Anxiety Therapists in East Memphis-Colonial-Yorkshire, Memphis, TN
Your goal is to feel more confident, reduce anxiety, and discover a sense of well-being—because deep down, you know you deserve peace, growth, and a life that feels meaningful.
I specialize in evidence-based therapy for anxiety, depression, and navigating life transitions. My approach is warm, supportive, and tailored to your unique situation. We’ll focus on practical tools that build resilience, self-awareness, and clarity, so you can move forward with greater balance, confidence, and a renewed sense of control.
Your goal is to feel more confident, reduce anxiety, and discover a sense of well-being—because deep down, you know you deserve peace, growth, and a life that feels meaningful.
I specialize in evidence-based therapy for anxiety, depression, and navigating life transitions. My approach is warm, supportive, and tailored to your unique situation. We’ll focus on practical tools that build resilience, self-awareness, and clarity, so you can move forward with greater balance, confidence, and a renewed sense of control.
Krystin Coldwell
Psychologist, PsyD
Verified Verified
East Memphis-Colonial-Yorkshire, Memphis, TN 38137
I specialize in the treatment of anxiety, trauma, sleep problems, and depression.
At one point or another, we all experience stress. Often we are able to manage stress effectively and grow through our struggles. Unfortunately, some circumstances such as major life transitions, relationship problems, memories of painful situations from the past, or other major stressors, can overwhelm our ability to cope. When this occurs, people may experience symptoms such as sleep difficulty, changes in daily behaviors, low motivation, tension or irritability. In difficult times, speaking to a compassionate professional can help struggling individuals find hope, learn new skills , and improve their quality of life.
I specialize in the treatment of anxiety, trauma, sleep problems, and depression.
At one point or another, we all experience stress. Often we are able to manage stress effectively and grow through our struggles. Unfortunately, some circumstances such as major life transitions, relationship problems, memories of painful situations from the past, or other major stressors, can overwhelm our ability to cope. When this occurs, people may experience symptoms such as sleep difficulty, changes in daily behaviors, low motivation, tension or irritability. In difficult times, speaking to a compassionate professional can help struggling individuals find hope, learn new skills , and improve their quality of life.
Latrina D Stewart
Licensed Professional Counselor, MS, NCC, LPC, MHSP
Verified Verified
2 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
I promote empowerment through cognitive-behavioral concepts meant to reduce depression and anxiety.
Do you feel disconnected from yourself, family and friends; the world? Has your story become lost in the loudness of “getting it done”? Is it hard for you to make sense of it all? If this is you, I may be able to help. My goal is to walk with you as you reconnect to your world. We can do this by teaching you skills to restore your voice and build authentic relationships. I am passionate about social issues and approach counseling from a place of authentic, honest connection. I believe there are many threats in society, meant to traumatize and fracture us. My goal is to help you overcome adversity and achieve wholeness.
I promote empowerment through cognitive-behavioral concepts meant to reduce depression and anxiety.
Do you feel disconnected from yourself, family and friends; the world? Has your story become lost in the loudness of “getting it done”? Is it hard for you to make sense of it all? If this is you, I may be able to help. My goal is to walk with you as you reconnect to your world. We can do this by teaching you skills to restore your voice and build authentic relationships. I am passionate about social issues and approach counseling from a place of authentic, honest connection. I believe there are many threats in society, meant to traumatize and fracture us. My goal is to help you overcome adversity and achieve wholeness.
Katie King
Pre-Licensed Professional, MS, T-LPC, NCC
Verified Verified
1 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
These can leave us feeling anxious, depressed, lost, insecure, and in need of change.
At the core of my therapeutic approach is the belief that therapy works best when we work together to tailor treatment to your unique goals & lifestyle. I believe in the potential for growth, change, and healing in everyone, so it is important to me to establish a warm, non-judgmental environment that fosters an open and trusting connection.
These can leave us feeling anxious, depressed, lost, insecure, and in need of change.
At the core of my therapeutic approach is the belief that therapy works best when we work together to tailor treatment to your unique goals & lifestyle. I believe in the potential for growth, change, and healing in everyone, so it is important to me to establish a warm, non-judgmental environment that fosters an open and trusting connection.
Jessica Peeler
Pre-Licensed Professional, MA, LPCMHSP
Verified Verified
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
Through a client-centered approach and an integration of the mind-body connection, I have a desire to work with those facing trauma, attachment issues, family of origin issues, anxiety, depression, codependency, and grief.
The mind, body, and soul are deeply connected. You cannot have one without the others. By connecting these three, my hope is to help others find healing and connection by creating a safe space to feel, need, and ask for help.
Through a client-centered approach and an integration of the mind-body connection, I have a desire to work with those facing trauma, attachment issues, family of origin issues, anxiety, depression, codependency, and grief.
The mind, body, and soul are deeply connected. You cannot have one without the others. By connecting these three, my hope is to help others find healing and connection by creating a safe space to feel, need, and ask for help.
Andria Wilson
Licensed Professional Counselor, LPC, MHSP, CET1, ICST
Verified Verified
7 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
I specialize in adults who are looking to process through trauma including recovery from childhood sexual abuse as well as depression and anxiety in various stages.
Poet Maya Angelou wrote: "There is no greater agony than bearing an untold story inside you". Opening oneself is a courageous and vulnerable act and I want you to know that I will provide you a space to explore at your own pace, and a place to feel known, heard and accepted as you journey in your healing. As part of the process I help you identify and foster your strengths while allowing you to explore your personal path to healing. I utilize talk as well as expressive arts therapies to meet your unique needs and comfort level.
I specialize in adults who are looking to process through trauma including recovery from childhood sexual abuse as well as depression and anxiety in various stages.
Poet Maya Angelou wrote: "There is no greater agony than bearing an untold story inside you". Opening oneself is a courageous and vulnerable act and I want you to know that I will provide you a space to explore at your own pace, and a place to feel known, heard and accepted as you journey in your healing. As part of the process I help you identify and foster your strengths while allowing you to explore your personal path to healing. I utilize talk as well as expressive arts therapies to meet your unique needs and comfort level.
Mary Hilgeman Neal
Licensed Professional Counselor, PhD, LPC, MHSP, S
Verified Verified
2 Endorsed
Online Only
I have a passion for working with clients who are struggling with anxiety, depression, trauma, and work life balance.
I am trained in EMDR trauma therapy, have advanced training in Cognitive Behavioral Therapy, and am trained in perinatal mental health, including working with pregnant and post-partum women and their families. I have worked with a lot of young adults and professionals.
I have a passion for working with clients who are struggling with anxiety, depression, trauma, and work life balance.
I am trained in EMDR trauma therapy, have advanced training in Cognitive Behavioral Therapy, and am trained in perinatal mental health, including working with pregnant and post-partum women and their families. I have worked with a lot of young adults and professionals.
Sarah Lebovitz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38112
I am a licensed clinical social worker with over 40 years of experience. I specialize in treating anxiety, depression and Post-traumatic stress disorder using different approaches, including cognitive behavioral, psychodynamic, family systems and EMDR. I have a special interest in working with clients with body image and disordered eating issues. I am specially trained in play therapy and work with children as young as 4 years old. I have 30+ years of experience in working with clients who have traumatic life experiences, including sexual assault and other types of violence.
I am a licensed clinical social worker with over 40 years of experience. I specialize in treating anxiety, depression and Post-traumatic stress disorder using different approaches, including cognitive behavioral, psychodynamic, family systems and EMDR. I have a special interest in working with clients with body image and disordered eating issues. I am specially trained in play therapy and work with children as young as 4 years old. I have 30+ years of experience in working with clients who have traumatic life experiences, including sexual assault and other types of violence.
Genevieve Thomas
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
I work in private practice where I offer teletherapy treatment for symptoms of depression, anxiety, trauma, behavioral concerns, life transitions, conflict, and anger management.
Do you need help in areas of your life? Are you unsure of what your next steps are? Did trauma affect you so bad you don't know where to turn? Did LIFE happen and make you rethink everything? I am here to help...
I work in private practice where I offer teletherapy treatment for symptoms of depression, anxiety, trauma, behavioral concerns, life transitions, conflict, and anger management.
Do you need help in areas of your life? Are you unsure of what your next steps are? Did trauma affect you so bad you don't know where to turn? Did LIFE happen and make you rethink everything? I am here to help...
Caroline Schratz Lovett
Licensed Professional Counselor, LPC, MHSP, RYT-200
Verified Verified
3 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
I specialize in helping clients struggling with symptoms of anxiety, depression, and trauma.
I primarily focus my work in mind-body therapies such as mindfulness/yoga, ecotherapy, and art. I combine the use of movement based therapies with talk therapy to help clients get "unstuck". I am a trauma-informed yoga instructor as well as trained in trauma-focused cognitive behavioral therapy and EMDR. For parents, I am a certified PCIT therapist.
I specialize in helping clients struggling with symptoms of anxiety, depression, and trauma.
I primarily focus my work in mind-body therapies such as mindfulness/yoga, ecotherapy, and art. I combine the use of movement based therapies with talk therapy to help clients get "unstuck". I am a trauma-informed yoga instructor as well as trained in trauma-focused cognitive behavioral therapy and EMDR. For parents, I am a certified PCIT therapist.
Channelle Reinhardt
Licensed Professional Counselor, MS, NCC, LPC, MHSP
Verified Verified
Online Only
Are you struggling with anxiety?
I utilize a holistic approach that incorporates CBT, DBT, EMDR, IFS, mindfulness, and somatic experiencing. Together, we’ll explore your experiences, identify patterns, and create a personalized path toward healing.
Are you struggling with anxiety?
I utilize a holistic approach that incorporates CBT, DBT, EMDR, IFS, mindfulness, and somatic experiencing. Together, we’ll explore your experiences, identify patterns, and create a personalized path toward healing.
Meet Our Anxiety Therapists
Are you struggling with depression, anxiety, or the residual effects of trauma?
My therapeutic approach is grounded in trauma-informed care, combining professional expertise with my own lived experience of trauma to foster deep empathy and understanding. I create a safe, nonjudgmental space for clients to explore their feelings, offering tailored interventions that promote healing, resilience, and empowerment on their path to emotional
Are you struggling with depression, anxiety, or the residual effects of trauma?
My therapeutic approach is grounded in trauma-informed care, combining professional expertise with my own lived experience of trauma to foster deep empathy and understanding. I create a safe, nonjudgmental space for clients to explore their feelings, offering tailored interventions that promote healing, resilience, and empowerment on their path to emotional
Christopher S Vickers
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38119
The situations I most frequently encounter involve reduction in chronic depressive and anxious symptomology, as well as couples counseling.
My hope is to create a relationship between the therapist and the individual that fosters positive and lasting change. To that end, I work patiently to ensure a sense of trust and safety. In addition, I feel I work well with individuals who go to therapy to be challenged, to be "unstuck." In these cases, I can be supportive while also being firm and direct. My approach is sensitive to the individual's life circumstance, their personality, and their comfort level with the therapeutic process.
The situations I most frequently encounter involve reduction in chronic depressive and anxious symptomology, as well as couples counseling.
My hope is to create a relationship between the therapist and the individual that fosters positive and lasting change. To that end, I work patiently to ensure a sense of trust and safety. In addition, I feel I work well with individuals who go to therapy to be challenged, to be "unstuck." In these cases, I can be supportive while also being firm and direct. My approach is sensitive to the individual's life circumstance, their personality, and their comfort level with the therapeutic process.
Nanetta Walls
Psychologist, PhD
Verified Verified
East Memphis-Colonial-Yorkshire, Memphis, TN 38119
Frequently, I work with people in crisis, addressing acute depression, panic or grief.
I am a part of a small, congenial group of psychologists in a quiet, confidential setting. I am a preferred provider within both the Methodist and Baptist health care systems.
Frequently, I work with people in crisis, addressing acute depression, panic or grief.
I am a part of a small, congenial group of psychologists in a quiet, confidential setting. I am a preferred provider within both the Methodist and Baptist health care systems.
Rebecca R Cochran
Counselor, MS, LPC, MHSP
Verified Verified
East Memphis-Colonial-Yorkshire, Memphis, TN 38119
I enjoy working with clients ages 18 and up who have experienced life changing events that result in grief and loss, depression, anxiety and stress, and relational conflicts.
Walking into a therapist's office for the first time can be a daunting experience and even scary for some. So can acknowledging a problem or accepting that something in your life isn't quite working. With genuine warmth and concern, coupled with an authentic approach to problem solving, I will help you take those initial steps towards change and growth. The therapeutic relationship is a partnership in which both parties agree to work hard. Together, we'll identify areas for change and growth, make a realistic plan and trouble-shoot problems as we go along in an effort to achieve emotional stability and wholeness.
I enjoy working with clients ages 18 and up who have experienced life changing events that result in grief and loss, depression, anxiety and stress, and relational conflicts.
Walking into a therapist's office for the first time can be a daunting experience and even scary for some. So can acknowledging a problem or accepting that something in your life isn't quite working. With genuine warmth and concern, coupled with an authentic approach to problem solving, I will help you take those initial steps towards change and growth. The therapeutic relationship is a partnership in which both parties agree to work hard. Together, we'll identify areas for change and growth, make a realistic plan and trouble-shoot problems as we go along in an effort to achieve emotional stability and wholeness.
Dr. Courtney Loveless
Licensed Professional Counselor, BS, MS , LPCMHSP, PhD
Verified Verified
2 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
Pain and anxiety are written all over your child’s face.
You can stop searching. I’ll guide your child back to their smiley self again. Learn tools to support your child’s happiness and wellbeing. Through the power of animal connection, your child effortlessly releases their blocks while playing with a registered therapy dog. Using CBT, your child can learn to manage and communicate their emotions in healthy ways.
Pain and anxiety are written all over your child’s face.
You can stop searching. I’ll guide your child back to their smiley self again. Learn tools to support your child’s happiness and wellbeing. Through the power of animal connection, your child effortlessly releases their blocks while playing with a registered therapy dog. Using CBT, your child can learn to manage and communicate their emotions in healthy ways.
My expertise is with those struggling with depression, self-esteem, anxiety, relationship issues, and life transitions.
Hi! My name is Dr. Ebony Hines, I am a Licensed Professional Counselor. I have been practicing as a therapist for 8 years. I am the owner and founder of Find Your Upside Counseling Services, LLC. My mission is to provide professional, compassionate, and supportive services to individuals from all walks going through the seasons of life. I find joy in helping clients find the light in their lives and various circumstances.
My expertise is with those struggling with depression, self-esteem, anxiety, relationship issues, and life transitions.
Hi! My name is Dr. Ebony Hines, I am a Licensed Professional Counselor. I have been practicing as a therapist for 8 years. I am the owner and founder of Find Your Upside Counseling Services, LLC. My mission is to provide professional, compassionate, and supportive services to individuals from all walks going through the seasons of life. I find joy in helping clients find the light in their lives and various circumstances.
Anxiety, depression, family problems, grief, job stress, alcohol abuse.
I have worked in an EAP (Employee Assistance Program) setting for over 30 years so my approach to counseling is, at least initially, short-term and solution-focused, using cognitive -behavioral therapy. I want to hear your story and help you define your needs and goals.
I am semi-retired but still enjoy seeing clients. My schedule is very flexible.
Anxiety, depression, family problems, grief, job stress, alcohol abuse.
I have worked in an EAP (Employee Assistance Program) setting for over 30 years so my approach to counseling is, at least initially, short-term and solution-focused, using cognitive -behavioral therapy. I want to hear your story and help you define your needs and goals.
I am semi-retired but still enjoy seeing clients. My schedule is very flexible.
Venisha Freeman
Pre-Licensed Professional, MA
Verified Verified
East Memphis-Colonial-Yorkshire, Memphis, TN 38119
Have stressful life events left you feeling tired, anxious, or overwhelmed?
My current treatment focuses/ training are for perinatal mental health, and Cognitive Behavioral Therapy (CBT). I'm passionate about working with the BIPOC population, LGBTQ+ population, teens, & young adults as they learn how to navigate life’s challenges and transitions. I'm dedicated to working with those navigating perinatal mental health struggles.
Have stressful life events left you feeling tired, anxious, or overwhelmed?
My current treatment focuses/ training are for perinatal mental health, and Cognitive Behavioral Therapy (CBT). I'm passionate about working with the BIPOC population, LGBTQ+ population, teens, & young adults as they learn how to navigate life’s challenges and transitions. I'm dedicated to working with those navigating perinatal mental health struggles.
I work with high functioning black women with anxiety and depression.
The greatest impact when working with a counselor is trust. You can’t build trust in therapy without being understood and without it, you languish in your sessions with minimal emotional change. I personally know when a provider understands your pain points, the groundwork is set for making major changes in your life.
I work with high functioning black women with anxiety and depression.
The greatest impact when working with a counselor is trust. You can’t build trust in therapy without being understood and without it, you languish in your sessions with minimal emotional change. I personally know when a provider understands your pain points, the groundwork is set for making major changes in your life.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.