Adults Therapists in East Memphis-Colonial-Yorkshire, Memphis, TN

Life is can be difficult at times. I believe that the way we think, feel, and act impacts our ability to view any situation clearly. The way we talk about ourselves, to ourselves, and to others also plays a role in navigating life's many challenges. I hope to come alongside you to support, encourage, and advocate for you by standing in the gap and be a constant in your storm.

Beneath every behavior exists a story. The events of one’s story can often create a fragmented internal world- a sense of disconnection from one’s truest self. In this isolated space, emotions can vary from numb and out of touch to overblown and out of control. Shame can make showing up feel like the exposure will kill you. Guilt can feel like it will never end. Fear can evoke emotional paralysis which guards an ever-spinning mind. Sadness can feel all-consuming. Making sense of where you’ve been, who you are, why you do what you do, and how you’d like your story to unfold is part of the growth process.

I don't believe in the one size fits all treatment plan. I believe with challenge comes change. Facing the worst experiences of our lives or the worst parts of ourselves can seem almost impossible or unbearable. You don't have to carry the burden of your traumas. I believe in empowering my clients. We will work to together to create goals to become the best version of yourself. My personality is very laid back and I curse when I am passionate but it is always with love. I will always be honest and call you out when needed but I will also support you and cheer you on when your goals and show up for yourself.

At one point or another, we all experience stress. Often we are able to manage stress effectively and grow through our struggles. Unfortunately, some circumstances such as major life transitions, relationship problems, memories of painful situations from the past, or other major stressors, can overwhelm our ability to cope. When this occurs, people may experience symptoms such as sleep difficulty, changes in daily behaviors, low motivation, tension or irritability. In difficult times, speaking to a compassionate professional can help struggling individuals find hope, learn new skills , and improve their quality of life.

With all the challenges that we are facing in our world today, mental health is more important now than ever. Too often, people are riddled with anxiety, grief, and past traumas that prevent them from becoming their best selves. There are some who even feel like they have lost touch with their inner authentic selves, and have trouble being dedicated to their faith while seeking help. My goal is to help those that are in need of finding the balance needed to create a life worth living. Together, we can overcome anxiety, grief and much more, by taking care of both your mental and spiritual health.

My diverse background has equipped me with the skills to work with individuals struggling with anxiety, depression, trauma, disordered eating, life transitions, and multi-cultural/inter-generational issues. With a genuine passion for supporting healing and personal growth, I offer a safe and compassionate space where you can share your story without fear of judgment.

Family conflict, marital problems, trauma, communication issues, anxiety, and other common problems that arise simply from being human are in my wheelhouse. Managing the thoughts and emotions we have as we navigate through the obstacles of life are critical.

Are you searching for healthier relationships and better communication? Are you struggling with depression, anxiety, orthe residual effects of trauma? Do you feel overwhelmed? Inner Changes CounselingLLC is here to help you as you begin to make the changes needed to live your best life. I am a Licensed Marriage and Family Therapist ( TN, TX, IL) and a Clinical Fellow of the American Association of Marriage and Family Therapy. I have over twenty years of experience in the Helping Profession, and I am passionate about helping people live up to their full potential. Contact me today to schedule your confidential telehealth session.

Searching for someone to help when we are struggling can be difficult and uncomfortable. I want to make that process a little bit easier by employing a non-judgmental approach to meet someone where they are. My name is Matt Stamps, and I am a Licensed Professional Counselor-Mental Health Service Provider. I believe in an empathic approach to therapy in which I work with my clients as partners to heal and recover from mental health issues. I utilize evidence-based approaches to assist clients in developing coping skills and new perspectives to improve day-to-day life.

My ideal client has already begun their awakening journey, understands the importance of setting boundaries, and is looking for help in setting them. I want to work with clients who are available for working and changing their thoughts. Clients who recognize that they project their own reality via their thoughts and feelings are my ideal. If you are ready to bring back the lost parts of yourself, are open minded, tired of being judgmental of self and others, and are ready to get down to work...we are probably a fit.

Cayce views counseling as a sacred process that involves connection, recovery, and hope. Through her own clinical experience, she recognizes the courage it takes for clients to allow their vulnerability to overpower the paralysis of shame and fear. As Brene Brown once wrote, "You either walk into your story and own your truth, or you live outside of your story, hustling for your worthiness." Cayce's ultimate desire is to provide a safe place for you to come, be heard, and walk through your own story towards healing.

I am dedicated to supporting individuals in their journey towards healing and well-being. l strive to provide a compassionate and safe space for individuals to explore their experiences and work towards healing. Drawing upon evidence-based therapeutic approaches, I tailor my counseling sessions to meet the unique needs of each client. I believe in the power of a collaborative therapeutic relationship, where individuals feel empowered and supported as they navigate their healing process. I am trained in a variety of therapeutic approaches, including TF-CBT, CBT, DBT, IFS, Motivational Interviewing, and Person-Centered Therapy.

Have you ever experienced trauma, anxiety, depression, mood swings or perhaps a little of all four? I can help you manage these symptoms by providing you with the tools to work towards your goals in a relaxing, non-judgmental setting. Additionally, I specialize in those struggling with any type of addiction. I have a passion and personal experience working with first responders. I enjoy and have experience working with people of all ages. I'd love to work with you and help you reach your goals.

Are you ready to take that step but don't know where that step will lead you? Are you tired of trying to solve your own problems that are never getting solved? Are you tired of the cliche' of what people tell you what you SHOULD be doing instead of helping you with what you COULD be doing? If yes, then let's start the process of making you a better you.

Imagine a world where you have the tools and know how to feel your feelings in ways that promote well-being. You experience memories, but you are able to work through them. You know and believe that you are not defined by what happened to you, by a diagnosis, or by the words of other people. You have tools to help manage your thoughts. You can pause and make conscious choices that match your values when you are having strong feelings. You can live freely and fully and do things that matter to you—even if doing so brings about strong feelings. Now, imagine that while holding lightly any beliefs about what is possible and what is not.

Hello! Congratulations on accomplishing the hardest parts of the therapy process: acknowledging there’s a problem and seeking help. You are not alone! As your therapist, my goal is to meet you where you are, while providing coping strategies and individualize plans to help you cope and safely overcome the stressors in your life. Do you constantly feel drowned with stressors caused by daily life activities? Are you suffering from anxiety or depression? Are you a parent feeling overwhelmed with your child(ren) behavior issues at home and/or school? Look no further, I am here to assist you!

I feel honored to build connections with my clients and work with them towards becoming their truest self. My belief is that you are the driving force behind each session; its your time, so its your pace and direction. I view humor as a powerful tool in building a therapeutic relationship, and when appropriate, use directness to facilitate growth and change. I have experience working with the adolescent and adult population, helping them with anxiety, depression, bipolar disorder, trauma, and grief.

Progress is made in the struggle; if we’re not struggling, we’re stagnant. People are inherently resilient and resourceful, but sometimes we bump up against something that leaves us feeling stuck or disconnected. If you have found yourself reading this, perhaps you’re tired of feeling “stagnant” or you feel ready to wrestle with the issues bringing you to therapy. I am dedicated to assisting my clients in navigating trauma, family of origin issues, eating disorders, body image concerns, and depression and anxiety. I also enjoy working with first responders and their families, and neurodivergent individuals!

My practice is Blackcentric, meaning it is a safe space for those from the African Diaspora. I work with high functioning black women with anxiety and depression. I also work with clients from a spectrum of cultures while utilizing a blackcentric orientation rooted in the family, that addresses race, gender, class and socio-political orientations. Do you long for a space where you can be fully yourself, and express your deepest truth? Have you struggled with anxiety and depression and read every self-help book and still can’t get relief? Do you have childhood T(t)rauma that is impacting your adult relationships? Text me to talk.