Anxiety Therapists in Binghampton, Memphis, TN
My aim is to provide a compassionate, non-judgmental environment to examine how your experiences may be limiting your ability to enjoy life fully. I believe our choices are deeply influenced by the information we have at any given moment. This information is derived from how we interpret our life experiences, forming a narrative that defines who we are.
My aim is to provide a compassionate, non-judgmental environment to examine how your experiences may be limiting your ability to enjoy life fully. I believe our choices are deeply influenced by the information we have at any given moment. This information is derived from how we interpret our life experiences, forming a narrative that defines who we are.
I am a licensed clinical social worker with over 40 years of experience. I specialize in treating anxiety, depression and Post-traumatic stress disorder using different approaches, including cognitive behavioral, psychodynamic, family systems and EMDR. I have a special interest in working with clients with body image and disordered eating issues. I am specially trained in play therapy and work with children as young as 4 years old. I have 30+ years of experience in working with clients who have traumatic life experiences, including sexual assault and other types of violence.
I am a licensed clinical social worker with over 40 years of experience. I specialize in treating anxiety, depression and Post-traumatic stress disorder using different approaches, including cognitive behavioral, psychodynamic, family systems and EMDR. I have a special interest in working with clients with body image and disordered eating issues. I am specially trained in play therapy and work with children as young as 4 years old. I have 30+ years of experience in working with clients who have traumatic life experiences, including sexual assault and other types of violence.
Authentic interaction, compassion, and curiosity are central to my work as a relational and experiential therapist. I believe that human development, personality, and mental health are primarily shaped by where we come from: interpersonal relationships (namely our earliest attachments) and the culture and social values that shape our lives. Building more secure connections with others is required to break repetitive cycles in life and to heal from trauma. Therapy can be that secure base.
I prioritize a whole-person approach: thoughts, emotions, body awareness, breath, nervous system, choices. We are all of this.
Authentic interaction, compassion, and curiosity are central to my work as a relational and experiential therapist. I believe that human development, personality, and mental health are primarily shaped by where we come from: interpersonal relationships (namely our earliest attachments) and the culture and social values that shape our lives. Building more secure connections with others is required to break repetitive cycles in life and to heal from trauma. Therapy can be that secure base.
I prioritize a whole-person approach: thoughts, emotions, body awareness, breath, nervous system, choices. We are all of this.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
My clientele preference is adults dealing with symptoms such as depression, anxiety, and stress.
What attracted me to be a therapist was the involvement I experienced in high school with my school counselor. She would spend time talking to me and my friends about issues we dealt with trying to get along with each other, issues at home and she gave us a platform to talk about things and made us feel like our thoughts and feelings mattered. My personal experiences give me drive to know if I overcame certain obstacles that I can help empower others.
My clientele preference is adults dealing with symptoms such as depression, anxiety, and stress.
What attracted me to be a therapist was the involvement I experienced in high school with my school counselor. She would spend time talking to me and my friends about issues we dealt with trying to get along with each other, issues at home and she gave us a platform to talk about things and made us feel like our thoughts and feelings mattered. My personal experiences give me drive to know if I overcame certain obstacles that I can help empower others.
Have you been feeling weighed down by anxiety, depression, or self-doubt?
Beginning therapy is a courageous step, and I am honored to walk alongside you in your therapeutic journey. I deeply value my clients and their experiences, and it is important to me to create a safe space that fosters hope for healing and meaningful change. My intention is for you to feel safe, hopeful, and welcome as we move through this process together.
Have you been feeling weighed down by anxiety, depression, or self-doubt?
Beginning therapy is a courageous step, and I am honored to walk alongside you in your therapeutic journey. I deeply value my clients and their experiences, and it is important to me to create a safe space that fosters hope for healing and meaningful change. My intention is for you to feel safe, hopeful, and welcome as we move through this process together.
Find Your Path to Healing and Authentic Living! Many of us find ourselves in a struggle—living in survival mode, feeling depleted, and uncertain about the way forward. Life experiences can shape our perceptions and influence how we show up in the world. For some, these experiences may feel overwhelming, leaving you feeling knocked down and unsure of where to begin the journey to reclaim your strength.
It takes courage to admit when you need support and to seek a healing space where you can unpack, unlearn, and release what no longer serves you.
If you are ready to create the life you want to live...You are in the right place!
Find Your Path to Healing and Authentic Living! Many of us find ourselves in a struggle—living in survival mode, feeling depleted, and uncertain about the way forward. Life experiences can shape our perceptions and influence how we show up in the world. For some, these experiences may feel overwhelming, leaving you feeling knocked down and unsure of where to begin the journey to reclaim your strength.
It takes courage to admit when you need support and to seek a healing space where you can unpack, unlearn, and release what no longer serves you.
If you are ready to create the life you want to live...You are in the right place!
Past clients have informed me that I do very well in helping clients identify strengths and regain a sense of self-empowerment over past negative experiences, anxiety, and depression.
Hello! I am a Licensed Clinical Social Worker. I have 7 and a half years experience. I graduated with my Master's Degree in Social at at the University of Kansas in 2017. Since graduation I have worked in corrections with incarcerated youth and have worked inpatient acute care with at risk youth. I also have experience working with juveniles diagnosed with autism. Throughout my practice my primary focus has been on trauma, depression/ anxiety, and anger.
Past clients have informed me that I do very well in helping clients identify strengths and regain a sense of self-empowerment over past negative experiences, anxiety, and depression.
Hello! I am a Licensed Clinical Social Worker. I have 7 and a half years experience. I graduated with my Master's Degree in Social at at the University of Kansas in 2017. Since graduation I have worked in corrections with incarcerated youth and have worked inpatient acute care with at risk youth. I also have experience working with juveniles diagnosed with autism. Throughout my practice my primary focus has been on trauma, depression/ anxiety, and anger.
I specialize in anxiety, depression, trauma, grief, life transitions, relationship concerns, and identity exploration.
I earned my master’s degree in counseling from Freed-Hardeman University. My approach is collaborative, strength-based, and trauma-informed, integrating cognitive behavioral therapy, solution-focused techniques, and mindfulness-based strategies. I am committed to ongoing education and cultural humility in my work.
I specialize in anxiety, depression, trauma, grief, life transitions, relationship concerns, and identity exploration.
I earned my master’s degree in counseling from Freed-Hardeman University. My approach is collaborative, strength-based, and trauma-informed, integrating cognitive behavioral therapy, solution-focused techniques, and mindfulness-based strategies. I am committed to ongoing education and cultural humility in my work.
I work with people who are struggling with addictive behaviors, relationship conflict, divorce, depression, trauma, and anxiety.
Brene Brown wrote that "Loving ourselves through the process of owning our story is the bravest thing we'll ever do". I aim to create a safe place and a trusting relationship that will help you bravely share your story. Once we find the courage to share our truths, the courage to heal and change can come shortly after. Nothing that we experience is wasted story.
I work with people who are struggling with addictive behaviors, relationship conflict, divorce, depression, trauma, and anxiety.
Brene Brown wrote that "Loving ourselves through the process of owning our story is the bravest thing we'll ever do". I aim to create a safe place and a trusting relationship that will help you bravely share your story. Once we find the courage to share our truths, the courage to heal and change can come shortly after. Nothing that we experience is wasted story.
Adriene Dulaney
Licensed Professional Counselor, LPC, MHSP, (TN)
2 Endorsed
Binghampton, Memphis, TN 38112
Are you struggling to cope with stress, anxiety, grief, or depression?
As a mental health therapist with nearly ten years of experience, I support professionals in Memphis, TN, and nearby areas to understand and address how past experiences influence their current well-being. Together, we will delve into the root causes of your concerns, allowing us to resolve issues related to your relationships, family, and inner self.
Are you struggling to cope with stress, anxiety, grief, or depression?
As a mental health therapist with nearly ten years of experience, I support professionals in Memphis, TN, and nearby areas to understand and address how past experiences influence their current well-being. Together, we will delve into the root causes of your concerns, allowing us to resolve issues related to your relationships, family, and inner self.
Healing is a journey, not an event, and it starts by forging a new path, doing things differently.
I believe we are a collection of our experiences. We learn to change our actions or suppress our feelings to fit the expectations of others. Sometimes, the culmination of these experiences can leave us feeling unbalanced, not ourselves. In these seasons of uncertainty, we yearn for change but aren’t sure how to make that happen.
Healing is a journey, not an event, and it starts by forging a new path, doing things differently.
I believe we are a collection of our experiences. We learn to change our actions or suppress our feelings to fit the expectations of others. Sometimes, the culmination of these experiences can leave us feeling unbalanced, not ourselves. In these seasons of uncertainty, we yearn for change but aren’t sure how to make that happen.
Life is full of change, uncertainty, and challenges that can leave many people feeling stuck in cycles of worry, anxiety, or overwhelm.
I specialize in anxiety, OCD, PTSD, ABI/TBI, mood disorders, co-occurring disorders, caregivers, medication support, and life transitions. As a rehabilitation counselor, I offer specialized support for individuals navigating visible/invisible disabilities, chronic illness, and autoimmune disorders, helping clients adapt while honoring lived experience.
Life is full of change, uncertainty, and challenges that can leave many people feeling stuck in cycles of worry, anxiety, or overwhelm.
I specialize in anxiety, OCD, PTSD, ABI/TBI, mood disorders, co-occurring disorders, caregivers, medication support, and life transitions. As a rehabilitation counselor, I offer specialized support for individuals navigating visible/invisible disabilities, chronic illness, and autoimmune disorders, helping clients adapt while honoring lived experience.
I work with adults experiencing anxiety, depression, trauma, grief and loss, relationship challenges, and life transitions.
I’m Susan Bell, a licensed clinical social worker with over 30 years of experience. Throughout my career, I’ve been dedicated to creating a safe, supportive environment where clients feel heard, understood, and empowered.
Thank you for considering me as your therapist. I am honored to walk alongside individuals who are ready to make meaningful changes and explore new possibilities for growth.
I work with adults experiencing anxiety, depression, trauma, grief and loss, relationship challenges, and life transitions.
I’m Susan Bell, a licensed clinical social worker with over 30 years of experience. Throughout my career, I’ve been dedicated to creating a safe, supportive environment where clients feel heard, understood, and empowered.
Thank you for considering me as your therapist. I am honored to walk alongside individuals who are ready to make meaningful changes and explore new possibilities for growth.
I specialize in anxiety, depression, grief, trauma, stress, and relationship issues.
I utilize multiple treatment approaches, including cognitive behavioral therapy, mindfulness, solution-focused, and client-centered approaches. We all go through challenges in our lives that may be difficult to cope with on our own. I will support you by providing the most effective tools to help you achieve your goals.
I specialize in anxiety, depression, grief, trauma, stress, and relationship issues.
I utilize multiple treatment approaches, including cognitive behavioral therapy, mindfulness, solution-focused, and client-centered approaches. We all go through challenges in our lives that may be difficult to cope with on our own. I will support you by providing the most effective tools to help you achieve your goals.
Oftentimes, it's helpful to be reminded that emotional peace and happiness are possible. Your interest in counseling suggests that you're ready to start the journey to achieving and sustaining emotional wellness. Whether you're seeking traditional "talk therapy" or if you're open to allowing nature to aide in the therapeutic process with "walk + talk therapy"---or if you're somewhere in between, let's partner to create a self-care plan that's tailored to address your specific needs and goals.
Oftentimes, it's helpful to be reminded that emotional peace and happiness are possible. Your interest in counseling suggests that you're ready to start the journey to achieving and sustaining emotional wellness. Whether you're seeking traditional "talk therapy" or if you're open to allowing nature to aide in the therapeutic process with "walk + talk therapy"---or if you're somewhere in between, let's partner to create a self-care plan that's tailored to address your specific needs and goals.
My practice is specialized to help those with OCD, anxiety, and related disorders but I am also a gender therapist.
I specialize in OCD and anxiety treatment, utilizing CBT, E+RP, and mindfulness. I have 5 years of specialized training in the treatment of OCD. I am also certified in Animal Assisted Psychotherapy. I offer traditional in office therapy, as well as online.
My practice is specialized to help those with OCD, anxiety, and related disorders but I am also a gender therapist.
I specialize in OCD and anxiety treatment, utilizing CBT, E+RP, and mindfulness. I have 5 years of specialized training in the treatment of OCD. I am also certified in Animal Assisted Psychotherapy. I offer traditional in office therapy, as well as online.
We all live in an unfinished story. Do you lack clarity about what you want to do with your life? Did you have a difficult, strict, or confusing childhood, and now struggle with connection, communication, or decision making? Did you experience a traumatic event, or relationship that has been difficult to overcome? Do you struggle in relationships and wonder why the same problems keep happening? Have you left a high control group and need help moving forward? Do you have a chronic illness and experience the emotional pain and disappointment it can bring? If any of this resonates with you, I can help you write the rest of your story.
We all live in an unfinished story. Do you lack clarity about what you want to do with your life? Did you have a difficult, strict, or confusing childhood, and now struggle with connection, communication, or decision making? Did you experience a traumatic event, or relationship that has been difficult to overcome? Do you struggle in relationships and wonder why the same problems keep happening? Have you left a high control group and need help moving forward? Do you have a chronic illness and experience the emotional pain and disappointment it can bring? If any of this resonates with you, I can help you write the rest of your story.
We often come to a crossroads in our lives, a time when staying where we are is no longer sustainable, yet we are not clear on how to do something different, or how to start down a new path. Many of us learned early on to only show aspects of ourselves that were “acceptable;” we learned which traits earned us love and cultivated those, but relinquished many others. Healing is a journey back to ourselves, a journey back our essence and back to who we were before we learned we were not enough.
We often come to a crossroads in our lives, a time when staying where we are is no longer sustainable, yet we are not clear on how to do something different, or how to start down a new path. Many of us learned early on to only show aspects of ourselves that were “acceptable;” we learned which traits earned us love and cultivated those, but relinquished many others. Healing is a journey back to ourselves, a journey back our essence and back to who we were before we learned we were not enough.
Megan Williams
Licensed Professional Counselor, MS, LPCMHSP, PMH-C
Serves Area
Waitlist for new clients
While I have experience in all of those areas, I also enjoy treating clients dealing with general self-esteem and self-worth issues, anxiety, depression and relationship issues.
I understand the complexity of care that is required to treat different types of problems. I can help build a treatment team if needed and help clients and their families understand the path toward recovery. I am a part of a local private practice that believes in treating the entire problem (or entire family) in-house with therapy and nutrition services.
While I have experience in all of those areas, I also enjoy treating clients dealing with general self-esteem and self-worth issues, anxiety, depression and relationship issues.
I understand the complexity of care that is required to treat different types of problems. I can help build a treatment team if needed and help clients and their families understand the path toward recovery. I am a part of a local private practice that believes in treating the entire problem (or entire family) in-house with therapy and nutrition services.
Nearby Anxiety Therapists Searches for Binghampton, Memphis
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.