Teletherapy for Maryville, TN

I love to work with couples. Every relationship has it's ups and downs, good times and bad. I'm here to help you through those hard times with you partner, equipping you with effective tools for communication, compromise and compassion. In individual counseling we all know that no two people can experience life in the same way. That's why it's my mission to tailor every single session to your individual needs, in order to overcome hardship, manage effects of past trauma and achieve spiritual, mental, emotional and relational balance.

Hello! I'm glad you're here. I think it was John Lennon who said, "Life is what happens while we're making other plans." As a woman leader at mid-life, you may be coping with transitions that are harder than expected. A challenging career. A big move. Getting used to an empty nest or helping aging parents. Even managing success can be pretty tough - right? Sometimes, it gets to the best of us. We find ourselves overwhelmed, burned out or just a little lost. But know this: you can get help. You will find your footing again. And this is a good place to start.

Accepting new clients for outdoor/nature-based sessions (Murfreesboro; Maryville), or telehealth sessions (throughout Tennessee). My goal as a therapist is to help you find your true self and the ideal path for your life. Oftentimes, our true selves get buried under the hurt from the past, the auto-pilot of the present, and the fears of the future. Together, we will address that which holds you back from your authentic path, and I will support you as you explore those thoughts, patterns, beliefs, and emotions. I will work to help you identify your inner strength so that you can feel more grounded in the person you want to become.

The people I work best with appreciate my love of neuroscience and how brains work, along with my sense of humor and lightheartedness. Often, we feel like something is wrong with us but when we explore our experiences, personality, and needs, what we are experiencing begins to make more sense. Once it makes more sense to us, it’s easier to communicate these things to our loved ones. For many people, this means they can leave behind the weight of what they experienced and transform their suffering into connection.

Breaking the stigma of mental health begins by choosing to be healthy for yourself. Trusting someone is difficult, especially when struggling with mental health, because it makes us feel vulnerable. Please know vulnerability is not a weakness. My passion is helping, including creating a comfortable space that allows individuals to be their authentic selves. We all have a story that includes various experiences. I enjoy helping individuals to gain an understanding of their stories to provide them with clarity and empowerment. My experience includes domestic violence, trauma, anxiety, depression, and personality disorders.

***ACCEPTING NEW PATIENTS*** I welcome adults, teenagers, children, and couples. I have 19 years experience in the Mental Health field and always continue to learn how to best help a variety of populations. I have experience in and am able to treat people who have Anxiety, Depression, on the Autism Spectrum,Bi-polar, ADHD, OCD, Addictions, Phobias, ODD, Substance Abuse, Eating Disorders and low self-esteem.

Do you, your child or teen feel overly stressed, anxious, irritable, depressed, lonely, scared, misunderstood, unheard, guilty, or ashamed? Maybe you or your child are struggling with sleep, socializing, concentration, going to work or school, or painful memories coming up into mind or heart? Is it hard to connect or trust others? Does every day seem like a fight just to achieve everyday tasks? Now is the time to stand up and break the chains of suffering. You have the capability to feel relief, peace, joy, and stability with evidenced-based treatment from a therapist that is dedicated to walk you from suffering into freedom.

We are a Queer-owned, LGBTQ+, QBIPOC, body positive, kink positive, & chronic illness safe & affirming practice. We provide a safe & protected space for our Transgender children, teens, adults, & their families, & for our LGBTQ+ West Asian and LGBTQ+ South Asian communities. Shannon has almost 20 years experience in trauma & queer mental health for all ages, family dynamics, & religious structures. She is a Certified Emergency Responder & Public Safety Clinician with a particular interest in helping Queer LEOs, EMS, 911 Operators, Fire Fighters & Vets. She's a safe & seasoned therapist for Trans children, teens, adults, & families

I enjoy working with people from all walks of life, encouraging them and giving them hope. I believe in balanced living and looking at how issues are affecting us emotionally, mentally, physically and spiritually. I believe in looking at things from a Christian Worldview but work with people from all viewpoints. I used to work in the corporate world so can identify with people from all walks of life and many different life experiences. I started counseling individuals in Florida as an intern many years ago. Graduated in 1997 and am licensed both in Florida and Tennessee. My family moved to Tennessee 16 years ago, we love Tennessee.

Now accepting new clients! Do you want to deepen your existing relationships? Are you afraid to share your feelings with your loved ones? Do recent events leave you scared of the future? Do you want to reduce your anxiety and depression, and improve the lives of your family, children or community? A satisfying relationship could be the key to your mental and physical health. If you identify as a black sheep, creative, caregiver, helpless romantic, highly sensitive person, hippie, living with chronic pain or illness, people-pleaser, or perfectionist you will benefit most from a relational approach to therapy.

Sometimes you just need a place to be yourself where you can feel seen and understood. You might be struggling personally or in your relationships (or both!), but you've come to the right place.

My goal is to provide my clients with a safe non-judgemental space to grow emotionally. Together we are able to create individual unique plans that allow individuals and families to function in their desired capacity.

As a therapist, I believe in meeting my clients exactly where they are in their healing journey. Ultimately, I enjoy working with individuals who are experiencing grief or other life transitions that are having trouble navigating new terrain. I also work with those who may be experiencing anxiety and depression and need assistance in creating coping skills. Additionally, I love to help men and women explore their own attachment style and work through early trauma.

I am a pre-licensed professional working toward state licensure after obtaining my Master's of Education in Mental Health Counseling.

Life has brought you here and I believe it is for a reason. Are you ready to start your journey towards healing? I think you are! You have been suffering long enough. Whether you have been tormented by your anxiety, oppressed by your depression, lost in your addiction or felt unsafe from your trauma, I am here to help. Is anger or other uncomfortable emotions controlling your life? Maybe it's the deep pain from the sadness of losing someone you love? Do you want help to stop those racing thoughts? Or maybe you just feel stuck and unmotivated? You are certainly not alone and there are ways to help overcome your struggles.

I work with men of all ages who are trying to find their path. Feeling lost, overwhelmed, depressed, or anxious in your day-to-day life can mean you are on the cusp of a life transition which can be a great opportunity. I help clients work through the areas where they struggle, whether they involve personal, school, relational, or career challenges. I believe that once you identify what you want and know what stands in your way and how to overcome it, you are more motivated to work toward your goals.

First of all, there is nothing wrong with you, okay? You are inherently whole and worthy just as you are. You are so much more than what has happened to you or what you are struggling with right now. Even if it feels like that’s all you can think about, there are time-tested tools we can use to get you or your child back to living the life you want to live. I am passionate about ending the cycle of generational anxiety and trauma by guiding parents through the landmines of their past and supporting children and families to become more connected and more present with each other. I would love to work with you if…

If you need a Substance Abuse Disorder Assessment or Alcohol & Drug Education/Counseling as required by the court or your work place, I can help with that. If you are a parent who is fearful about your child's choices, I am here to help. In any of these situations, think of me as a professional who has been in the field for 18 years. I am equipped to help reduce your suffering just by offering you understanding, compassion, knowledge and guidance.

Too often the strain we put on ourselves to "get it right", or "have it all together", leaves us feeling more pressured, confused, and defeated than we started. I believe in creating a space where you can better come to know yourself, and feel empowered to live the life you want. I relish in helping my clients develop self-esteem, employ coping skills, and authentically express themselves to find confidence in their own voice, and move towards goals and actions that align with the person they want to be.