Life Coaching Therapists in Maryville, TN

I work with young-adult clients, aged 18-35 years old. This is a very unique period of life , when one is solidifying their identity and trying to forge a path into their future. Life goals often include establishing a meaningful relationship, career, friendships, passions, hobbies and overall wellness. I love to help young adult clients understand how their past can contribute to challenges, but also how they can move forward in their life and use their experiences to find purpose. I empower clients with skill-building, such as re-framing, gratitude and self-care so they can live a more vibrant and fulfilling life .

Breaking the stigma of mental health begins by choosing to be healthy for yourself. Trusting someone is difficult, especially when struggling with mental health, because it makes us feel vulnerable. Please know vulnerability is not a weakness. My passion is helping, including creating a comfortable space that allows individuals to be their authentic selves. We all have a story that includes various experiences. I enjoy helping individuals to gain an understanding of their stories to provide them with clarity and empowerment. My experience includes domestic violence, trauma, anxiety, depression, and personality disorders.

Even the most resilient, resourceful, and successful people have encountered difficult situations, face inner conflicts, and could benefit from more support. I offer a holistic approach to therapy. I am a trauma-informed clinician who is HEAS educated. I take into account a client’s emotional, physical, environmental, spiritual (or non-spiritual), culture, and social justice factors. I incorporate both Eastern and Western medicine philosophy into my practice. This is a space for you to feel seen, empowered, and heard, while also challenged. I don't see you as a pathology, but as a person having a human experience.

Accepting new clients for outdoor/nature-based sessions (Murfreesboro; Maryville), or telehealth sessions (throughout Tennessee). My goal as a therapist is to help you find your true self and the ideal path for your life . Oftentimes, our true selves get buried under the hurt from the past, the auto-pilot of the present, and the fears of the future. Together, we will address that which holds you back from your authentic path, and I will support you as you explore those thoughts, patterns, beliefs, and emotions. I will work to help you identify your inner strength so that you can feel more grounded in the person you want to become.

Too often the strain we put on ourselves to "get it right", or "have it all together", leaves us feeling more pressured, confused, and defeated than we started. I believe in creating a space where you can better come to know yourself, and feel empowered to live the life you want. I relish in helping my clients develop self-esteem, employ coping skills, and authentically express themselves to find confidence in their own voice, and move towards goals and actions that align with the person they want to be.

Hello! I'm glad you're here. I think it was John Lennon who said, " Life is what happens while we're making other plans." As a woman leader at mid- life , you may be coping with transitions that are harder than expected. A challenging career. A big move. Getting used to an empty nest or helping aging parents. Even managing success can be pretty tough - right? Sometimes, it gets to the best of us. We find ourselves overwhelmed, burned out or just a little lost. But know this: you can get help. You will find your footing again. And this is a good place to start.

I work with men of all ages who are trying to find their path. Feeling lost, overwhelmed, depressed, or anxious in your day-to-day life can mean you are on the cusp of a life transition which can be a great opportunity. I help clients work through the areas where they struggle, whether they involve personal, school, relational, or career challenges. I believe that once you identify what you want and know what stands in your way and how to overcome it, you are more motivated to work toward your goals.

I support folks longing for greater health, wellness and wholeness through somatic oriented psychotherapy. I provide a supportive atmosphere where you can feel free to listen within yourself without any pressures or judgment. I will help you to welcome whatever comes, and support you as you discover steps of change you want to take in your life , opening to more and more of your authentic soul self.

The decision to begin counseling or therapy is a very important, very personal step. My first priority is to relate to each person, couple or family as unique. Everyone has strengths & positive qualities that can be drawn on to help make therapy a positive, enriching, and productive experience. Let's work together so you can live your best life . No matter where you've been or what you've been through or how much money you have or don't have, there's ALWAYS hope! You can get an appointment within the next 7 days. Finances should never stand between you & getting really good counseling or coaching .

Beginning October 1, 2023; I will be in network with Aetna, Cigna, and Optum/UHC. There is a major difference in 'feeling alone' and 'being alone'. Loneliness in the midst of crisis can feel suffocating, especially in our marriages and/or relationships. The counseling process can be a therapeutic alliance when all else feels lost and hopeless. Asking for help can be a very difficult process, but it is a vital first step towards healing and wellness. Let's partner up and journey together. Our motto is "Because no one should have journey alone".

Walking with people through some of their most difficult times is an honor and a responsibility that I do not take lightly. I have worked with children, adolescents, families, and adults in my career as a social worker. I am passionate about working with individuals who desire to do their own personal growth work, and families wishing to develop healthier boundaries and communication patterns that honor authenticity, connection, and compassion.

Life is tough and we were not created to walk through life alone. I believe my call to counseling is so that I can walk alongside individuals who are desiring growth, healing, and change in any area in their life .

My clients often are experiencing a life that feels without meaning and control. A life that is filled with chronic stress. This stress results from conflict in our relationships and multiple roles in life . At other times,this stress is residue from unresolved life events that have depleted the ability to see through a lens of love. Life then naturally becomes driven by fear. If you are seeking to learn a way to create a life that feels worth living, despite any circumstance. I can teach you the way. The majority of my clients are experiencing anxiety, anger and depression in their daily life .

I welcome people with a wide range of life issues, including depression, anxiety, relationship difficulties and general stress, as well as children and adolescents with behavioral, emotional and attentional problems. My approach is tailored to your needs and goals, but usually includes a focus on understanding how you got where you are. This kind of insight can be vitally important in figuring out a practical way to get to a better place in life . When working with kids and teens, I always involve their parents to some extent, so they can better understand and help their children.

There is something deeply intimidating about finding a new therapist. Your life is not working, and you could use some real help in reclaiming yourself. You're aware that you are not in alignment with your creative potential, and you’re ready to deep-dive into what is keeping you stuck. You’re an out-of-the box kind of person, tired of trying to fit your round self into a square hole. You could use a therapist who "gets you" and can guide you to awareness/pursuit of what feels really good and right about your life . You're open to intelligent and compassionate feedback from the right person, who is also your new therapist!

All of us can find ourselves in a difficult, confusing, or even painful point in our lives. Or maybe we just see a particular area in which we want to grow. I work with teens, adults, couples, and families to help them navigate through those parts of life . Whether you are dealing with depression, anxiety, relationship issues, sexual concerns, a difficult loss, or you are navigating a new chapter in your life , I would love to be able to help. I want to help you sort through those challenges and leverage your unique strengths to meet them.

Life can be a fiery dart that can break our spirits and steal our joy, but I am here to tell you that we don’t have to stay broken forever. We were designed to foster and cultivate healthy, loving relationships with people. By walking side by side my clients, I’ll provide an individualized approach that is tailored to the particular needs of that client.

You may find you're walking through a difficult season of life . But whether you feel sad, stuck, anxious, lost, afraid or just tired of trying to figure things out on your own; I really love the process of walking with people through difficult transitions or as they are stepping into new changes in their lives. I am passionate in working with those who suffer from anxiety, depression, are who are in the middle of life transitions (such as grief, loss of pet/dream/job, moving), and/or are working through their mental health wellbeing in the context of work and career.

Life isn’t always easy. At times we all need a little bit of help to work through some of the more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, relationship problems, or any other issue, you should know that there is hope for a better tomorrow.