Therapists for Seniors in Marion County, TN
Healing is often uncomfortable. No one likes feeling exposed or overwhelmed, but together, we can pull those heavy emotions out from under that 'everything is fine' umbrella and look at them for what they really are.
I’m Sierra, and I believe therapy isn't just about managing symptoms; it’s about a collaborative partnership to help you grow, heal, and finally feel like yourself again. My approach is non-judgmental, direct, and deeply compassionate.
Whether you’re navigating the weight of depression, the constant hum of anxiety, or the complexities of grief and trauma, I meet you exactly where you are.
Healing is often uncomfortable. No one likes feeling exposed or overwhelmed, but together, we can pull those heavy emotions out from under that 'everything is fine' umbrella and look at them for what they really are.
I’m Sierra, and I believe therapy isn't just about managing symptoms; it’s about a collaborative partnership to help you grow, heal, and finally feel like yourself again. My approach is non-judgmental, direct, and deeply compassionate.
Whether you’re navigating the weight of depression, the constant hum of anxiety, or the complexities of grief and trauma, I meet you exactly where you are.
The focus of my practice is adults and older adults, who might be experiencing relationship issues, difficulty healing from the past, struggling with navigating life transitions such as adjustment, illness, aging, or managing their thoughts and emotions.
During the past 18 years I have worked with people in a variety of settings, and I view each person as a unique individual, with the understanding that no one treatment approach fits everyone. The types of therapy that I offer include person centered, Cognitive Behavioral, Dialectical Behavior, EMDR, Polyvagal.
The focus of my practice is adults and older adults, who might be experiencing relationship issues, difficulty healing from the past, struggling with navigating life transitions such as adjustment, illness, aging, or managing their thoughts and emotions.
During the past 18 years I have worked with people in a variety of settings, and I view each person as a unique individual, with the understanding that no one treatment approach fits everyone. The types of therapy that I offer include person centered, Cognitive Behavioral, Dialectical Behavior, EMDR, Polyvagal.
My primary work today is with those individuals struggling to achieve the best version of themselves. A variety of factors are at play here from past trauma, difficulty connecting, tragic life events, self sabotaging or self destructive coping skills, among others that get in our own way. I offer a place for the individual to explore past patterns and create a new narrative for a new future.
My primary work today is with those individuals struggling to achieve the best version of themselves. A variety of factors are at play here from past trauma, difficulty connecting, tragic life events, self sabotaging or self destructive coping skills, among others that get in our own way. I offer a place for the individual to explore past patterns and create a new narrative for a new future.
There are several things in my life which drive me to be a counselor. My own past with it struggles, acceptances, failures, and successes drive me to do what I do. I am able to sit in dark places, empathize with struggle and loneliness, and challenge ways of thinking and behaving from a non-judgmental place. I love the unique position a counselor has to problem solve through the failures, walk the uphill road to recovery, and celebrate the success and growth that comes out of the journey.
There are several things in my life which drive me to be a counselor. My own past with it struggles, acceptances, failures, and successes drive me to do what I do. I am able to sit in dark places, empathize with struggle and loneliness, and challenge ways of thinking and behaving from a non-judgmental place. I love the unique position a counselor has to problem solve through the failures, walk the uphill road to recovery, and celebrate the success and growth that comes out of the journey.
Online Therapists
Making someone feel seen, heard, and understood is the loudest way to show them they matter.
Making someone feel seen, heard, and understood is the loudest way to show them they matter.
Hi I'm Anna! I'm a Licensed Mental Health Counselor, Certified Therapist, Registered Yoga Teacher and Certified Forest Therapy Guide. I studied at Auburn University and East Carolina University.
I am down-to-earth and welcome anyone from any background. You are welcome to be however and whoever you are with me. I approach therapy from a neuroscience foundation because we're all humans with nervous systems.
Hi I'm Anna! I'm a Licensed Mental Health Counselor, Certified Therapist, Registered Yoga Teacher and Certified Forest Therapy Guide. I studied at Auburn University and East Carolina University.
I am down-to-earth and welcome anyone from any background. You are welcome to be however and whoever you are with me. I approach therapy from a neuroscience foundation because we're all humans with nervous systems.
As a therapist, I understand that seeking help can be a difficult and courageous decision; but it is also the first step towards change and growth. With a compassionate and collaborative approach, I am committed to helping my clients navigate through their challenges and reach their full potential. Whether you are struggling with anxiety, depression ,or any other mental health issue, I am here to provide a safe and supportive space for you to heal and thrive.
As a therapist, I understand that seeking help can be a difficult and courageous decision; but it is also the first step towards change and growth. With a compassionate and collaborative approach, I am committed to helping my clients navigate through their challenges and reach their full potential. Whether you are struggling with anxiety, depression ,or any other mental health issue, I am here to provide a safe and supportive space for you to heal and thrive.
We all have areas of our lives where we feel stuck. We can’t seem to figure out what’s going on inside us or in our situations. Even if we see a problem, we might not know how to navigate it. Counseling is an experience that helps you safely explore these places to make sense of your experience and find more clarity for the experiences to come. Together, we sift through the combination of thoughts, emotions, experiences, and patterns that make up who we are to find deeper understanding, clarity, and peace.
We all have areas of our lives where we feel stuck. We can’t seem to figure out what’s going on inside us or in our situations. Even if we see a problem, we might not know how to navigate it. Counseling is an experience that helps you safely explore these places to make sense of your experience and find more clarity for the experiences to come. Together, we sift through the combination of thoughts, emotions, experiences, and patterns that make up who we are to find deeper understanding, clarity, and peace.
Hello, and welcome. Reaching out for therapy can feel like a big step, especially if you’ve been carrying a lot on your own. Many people come to therapy feeling overwhelmed, unsure where to start, or simply wanting things to feel more manageable again. My goal is to offer a space where you can slow down, feel understood, and begin making sense of what you’re experiencing.
Hello, and welcome. Reaching out for therapy can feel like a big step, especially if you’ve been carrying a lot on your own. Many people come to therapy feeling overwhelmed, unsure where to start, or simply wanting things to feel more manageable again. My goal is to offer a space where you can slow down, feel understood, and begin making sense of what you’re experiencing.
My background includes extensive VA experience with older adults and veterans, and I welcome men and women who are ready to do the work but weren't sure therapy was for them.
Does it feel like you're teetering on the edge? The losses are adding up. Health problems and relationship stress. Changes in your body and appearance that you weren't prepared for and can't seem to stop. Grief from losing people you love. You've done everything you were supposed to do. And yet somehow you keep landing in the same spot and each time it gets a little harder to climb back out. The coping strategies you relied on for years aren't cutting it anymore. You're skeptical, but somewhere in the back of your mind you're wondering if talking to someone might actually make a difference.
My background includes extensive VA experience with older adults and veterans, and I welcome men and women who are ready to do the work but weren't sure therapy was for them.
Does it feel like you're teetering on the edge? The losses are adding up. Health problems and relationship stress. Changes in your body and appearance that you weren't prepared for and can't seem to stop. Grief from losing people you love. You've done everything you were supposed to do. And yet somehow you keep landing in the same spot and each time it gets a little harder to climb back out. The coping strategies you relied on for years aren't cutting it anymore. You're skeptical, but somewhere in the back of your mind you're wondering if talking to someone might actually make a difference.
Many people walk through life saying, “I’m fine. Everything is fine.” But often, fine is just a placeholder, a way to avoid feelings that feel too big, too uncomfortable, too overwhelming. FINE stands for Feelings In Need of Expression.
My work centers on helping clients safely express the emotions they’ve been holding in. One of my strengths is actively listening and creating a grounded, compassionate space where those unspoken feelings can finally be felt safely. We’re taught to suppress our emotions and push through, but those feelings don’t disappear. They settle in the body, leak out in our interactions, and like volcano erupt.
Many people walk through life saying, “I’m fine. Everything is fine.” But often, fine is just a placeholder, a way to avoid feelings that feel too big, too uncomfortable, too overwhelming. FINE stands for Feelings In Need of Expression.
My work centers on helping clients safely express the emotions they’ve been holding in. One of my strengths is actively listening and creating a grounded, compassionate space where those unspoken feelings can finally be felt safely. We’re taught to suppress our emotions and push through, but those feelings don’t disappear. They settle in the body, leak out in our interactions, and like volcano erupt.
“We all bring history to our relationships and parenting, and patterns can repeat if left unchecked. I guide individuals and couples in taking clear, practical steps to improve communication, resolve conflicts, and strengthen connection. Together, we create hands-on agreements and co-parenting strategies you can implement immediately to support healthier, happier children and families. Even if one partner is hesitant, therapy provides a structured, results-oriented space to make meaningful changes that last.”
“We all bring history to our relationships and parenting, and patterns can repeat if left unchecked. I guide individuals and couples in taking clear, practical steps to improve communication, resolve conflicts, and strengthen connection. Together, we create hands-on agreements and co-parenting strategies you can implement immediately to support healthier, happier children and families. Even if one partner is hesitant, therapy provides a structured, results-oriented space to make meaningful changes that last.”
As a therapist, I believe in the transformative power of healing and growth. Therapy isn’t easy - it’s showing up for yourself, unpacking the heavy stuff, shedding tears, and celebrating breakthroughs as you rewrite your story. Change is a crucial part of the journey; choosing yourself and leaning into that change allows growth, relief, and empowerment to take root. The work you’re doing matters because you matter.
As a therapist, I believe in the transformative power of healing and growth. Therapy isn’t easy - it’s showing up for yourself, unpacking the heavy stuff, shedding tears, and celebrating breakthroughs as you rewrite your story. Change is a crucial part of the journey; choosing yourself and leaning into that change allows growth, relief, and empowerment to take root. The work you’re doing matters because you matter.
It would be nice if life moved smoothly along a path that we choose, but life is more complex. We have experiences, often not of our choosing, that can harm, confuse, or trouble us. These experiences can form obstacles and even de-rail us. When we can be heard, deeply heard, we can experience an opportunity to heal and move beyond many obstacles. My practice provides a safe place in which clients can find ways to tap into their inner strengths. My approach is client-centered and seeks to use forms of therapy that work best for you.
It would be nice if life moved smoothly along a path that we choose, but life is more complex. We have experiences, often not of our choosing, that can harm, confuse, or trouble us. These experiences can form obstacles and even de-rail us. When we can be heard, deeply heard, we can experience an opportunity to heal and move beyond many obstacles. My practice provides a safe place in which clients can find ways to tap into their inner strengths. My approach is client-centered and seeks to use forms of therapy that work best for you.
Are you going through a challenging life circumstance making you vulnerable to depression or anxiety? Perhaps you're struggling with a medical diagnosis, trauma, chronic pain, or want to learn more about mindfulness or meditation. I am a dual licensed psychologist in Pennsylvania and Tennessee. I have immediate openings for Telehealth sessions. I offer individual therapy for adults with Depression, Anxiety, Adult ADD, Panic, Sleep Disorders, Chronic Pain, and Trauma. Additional services include Mindfulness Based Stress Reduction (MBSR) DBT, ACT, Self-Hypnosis, Meditation Training, and Narcissistic Abuse Recovery.
Are you going through a challenging life circumstance making you vulnerable to depression or anxiety? Perhaps you're struggling with a medical diagnosis, trauma, chronic pain, or want to learn more about mindfulness or meditation. I am a dual licensed psychologist in Pennsylvania and Tennessee. I have immediate openings for Telehealth sessions. I offer individual therapy for adults with Depression, Anxiety, Adult ADD, Panic, Sleep Disorders, Chronic Pain, and Trauma. Additional services include Mindfulness Based Stress Reduction (MBSR) DBT, ACT, Self-Hypnosis, Meditation Training, and Narcissistic Abuse Recovery.
Anxiety, grief, and life transitions can throw things off track. I want you to know that I’m a real person who genuinely loves this work. Therapy can be a steady place to sort through what’s happening. You’re welcome to reach out anytime. I currently have openings for new clients.
Anxiety, grief, and life transitions can throw things off track. I want you to know that I’m a real person who genuinely loves this work. Therapy can be a steady place to sort through what’s happening. You’re welcome to reach out anytime. I currently have openings for new clients.
Many of my clients are doing everything they can to keep up with the demands of life, yet still find themselves feeling overwhelmed, anxious, exhausted, or stuck. You may be navigating relationship challenges, family responsibilities, work stress, a major life transition, or simply feeling like you've lost yourself along the way. Many people come to therapy wondering why it feels so hard when they're trying so hard. Together, we'll slow things down, make sense of what's happening beneath the surface, and build practical tools to help you feel more grounded, supported, and like yourself again—emotionally and spiritually.
Many of my clients are doing everything they can to keep up with the demands of life, yet still find themselves feeling overwhelmed, anxious, exhausted, or stuck. You may be navigating relationship challenges, family responsibilities, work stress, a major life transition, or simply feeling like you've lost yourself along the way. Many people come to therapy wondering why it feels so hard when they're trying so hard. Together, we'll slow things down, make sense of what's happening beneath the surface, and build practical tools to help you feel more grounded, supported, and like yourself again—emotionally and spiritually.
I believe that people are made to flourish in healthy relationships. We experience the most pain and difficulties in these relationships and often shut off our hearts to try and survive. Addiction, trauma, anxiety, grief, and a host of other troubles may set our lives back and in a downward spiral. I love to work with Christians who want to recover the life God has called them to. I use a person-centered approach to engage with people’s stories and relationships focusing on core emotions and approaches for achieving personal transformation. "In our weakness, His power is made known."
I believe that people are made to flourish in healthy relationships. We experience the most pain and difficulties in these relationships and often shut off our hearts to try and survive. Addiction, trauma, anxiety, grief, and a host of other troubles may set our lives back and in a downward spiral. I love to work with Christians who want to recover the life God has called them to. I use a person-centered approach to engage with people’s stories and relationships focusing on core emotions and approaches for achieving personal transformation. "In our weakness, His power is made known."
You and your partner are driven, capable, and deeply committed, but the stress of balancing demanding careers, home life, and emotional connection is starting to take a toll. Many high-achieving couples, especially attorneys, creatives, and professionals, find themselves running on empty, stuck in the same arguments, or feeling emotionally disconnected despite caring deeply about one another. When burnout and work-life imbalance pile up, the relationship often becomes another place where stress shows up instead of support.
You and your partner are driven, capable, and deeply committed, but the stress of balancing demanding careers, home life, and emotional connection is starting to take a toll. Many high-achieving couples, especially attorneys, creatives, and professionals, find themselves running on empty, stuck in the same arguments, or feeling emotionally disconnected despite caring deeply about one another. When burnout and work-life imbalance pile up, the relationship often becomes another place where stress shows up instead of support.
I love working with individuals who find themselves in or near spiritual crisis. Maybe you’ve begged God to heal you or free you from addiction, but it’s been years and heaven feels silent. Maybe you’re questioning the beliefs you grew up with, and that inner voice warns that if your faith slips, you’ll be lost. Or maybe you feel powerless against dark forces or patterns that won’t let go, no matter how much you pray. You’ve tried Scripture, surrender, and self-control—yet still feel stuck. So where do you turn when prayer alone doesn’t bring peace?
I love working with individuals who find themselves in or near spiritual crisis. Maybe you’ve begged God to heal you or free you from addiction, but it’s been years and heaven feels silent. Maybe you’re questioning the beliefs you grew up with, and that inner voice warns that if your faith slips, you’ll be lost. Or maybe you feel powerless against dark forces or patterns that won’t let go, no matter how much you pray. You’ve tried Scripture, surrender, and self-control—yet still feel stuck. So where do you turn when prayer alone doesn’t bring peace?
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FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counseling for seniors and the elderly different from counseling for other age groups?
In general, counseling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialize in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counseling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counselors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counselors specializing in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counselors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.