Sleep or Insomnia Therapists in Madison, TN
It's time to reach your full potential. I offer holistic therapy that focuses on your goals and quick solutions to address current problems as well as changing long entrenched behaviorial patterns. Therapy will assist you in gaining insight from your past, healing traumas at the root and making long term changes for the future. I believe in client centered/relational therapy in a supportive environment. I hold a Master's in Clinical Psychology from Pepperdine University. I am also a trained and certified Hypnotherapist by The National Guild of Hypnotists. I work from several therapeutic modalities depending on the individual.
It's time to reach your full potential. I offer holistic therapy that focuses on your goals and quick solutions to address current problems as well as changing long entrenched behaviorial patterns. Therapy will assist you in gaining insight from your past, healing traumas at the root and making long term changes for the future. I believe in client centered/relational therapy in a supportive environment. I hold a Master's in Clinical Psychology from Pepperdine University. I am also a trained and certified Hypnotherapist by The National Guild of Hypnotists. I work from several therapeutic modalities depending on the individual.
I have worked in the field of behavioral health for 30 years and have successfully aided men, & women debilitated by mood disorders, substance use disorder, trauma, and grief. I have worked with individuals living with severe and persistent mental illness such as schizophrenia or delusional disorder. I became a Professional Counselor to help individuals realize their self-worth, organize, prioritize and face internal & external struggles in a manner that is positive and healthy. I am a certified Supervisor for post graduate Counselors on the License Professional Counselor track. Available Tue-Fri 9:AM to 6:PM, Sat 8:AM to 1:PM.
I have worked in the field of behavioral health for 30 years and have successfully aided men, & women debilitated by mood disorders, substance use disorder, trauma, and grief. I have worked with individuals living with severe and persistent mental illness such as schizophrenia or delusional disorder. I became a Professional Counselor to help individuals realize their self-worth, organize, prioritize and face internal & external struggles in a manner that is positive and healthy. I am a certified Supervisor for post graduate Counselors on the License Professional Counselor track. Available Tue-Fri 9:AM to 6:PM, Sat 8:AM to 1:PM.
Our understanding of health transforms dramatically when we view the body as a dynamic, responsive system rather than a static, binary mechanism. This emerging paradigm sees health as a complex, adaptive process of continuous negotiation between multiple systems. Imagine health as an art form of cultivating coherence–where your thoughts, emotions, biochemistry, and electromagnetic fields are continuously communicating and finding dynamic harmony. Health becomes less about achieving a perfect state and more about maintaining a fluid, responsive relationship with yourself and your environment.
Our understanding of health transforms dramatically when we view the body as a dynamic, responsive system rather than a static, binary mechanism. This emerging paradigm sees health as a complex, adaptive process of continuous negotiation between multiple systems. Imagine health as an art form of cultivating coherence–where your thoughts, emotions, biochemistry, and electromagnetic fields are continuously communicating and finding dynamic harmony. Health becomes less about achieving a perfect state and more about maintaining a fluid, responsive relationship with yourself and your environment.
Psychotherapist, Thresholds Celebrant, Guide of: Anxiety & Trauma / Grief & Loss / Self & Identity Development / Life Transition / Patterns & Attachment Exploration / Integration & Remembering / Skills & Resourcing Development / Connection-Building & Values Alignment / Spiritual & Authentic Embodiment / Archetype & Hero's Journey Initiation / Tarot & Herbal Support / Dream Analysis
Psychotherapist, Thresholds Celebrant, Guide of: Anxiety & Trauma / Grief & Loss / Self & Identity Development / Life Transition / Patterns & Attachment Exploration / Integration & Remembering / Skills & Resourcing Development / Connection-Building & Values Alignment / Spiritual & Authentic Embodiment / Archetype & Hero's Journey Initiation / Tarot & Herbal Support / Dream Analysis
“The hardest part about the gym, is getting there.” I am excited that you have taken the first step to overcome your emotional challenges and life stressors. Making the choice to begin therapy is not always an easy one. My goal is to help you feel more comfortable about that decision. Sometimes you just need someone to assist you with life changes, challenges, and handling the stress of it all.
“The hardest part about the gym, is getting there.” I am excited that you have taken the first step to overcome your emotional challenges and life stressors. Making the choice to begin therapy is not always an easy one. My goal is to help you feel more comfortable about that decision. Sometimes you just need someone to assist you with life changes, challenges, and handling the stress of it all.
Sessions Psychology is a therapy practice in East Nashville that is home to a team of elite therapists. We offer a unique, personalized approach to therapy. Our practice is rooted in empathy, understanding, and the belief that everyone has the capacity to change. We integrate evidence-based techniques with a warm, client-centered approach, making your therapy experience unique to you. We believe in creating a safe, supportive space where you can explore, grow, and heal. Together we’ll create a roadmap that fits your pace and goals, while honoring your individual story.
Sessions Psychology is a therapy practice in East Nashville that is home to a team of elite therapists. We offer a unique, personalized approach to therapy. Our practice is rooted in empathy, understanding, and the belief that everyone has the capacity to change. We integrate evidence-based techniques with a warm, client-centered approach, making your therapy experience unique to you. We believe in creating a safe, supportive space where you can explore, grow, and heal. Together we’ll create a roadmap that fits your pace and goals, while honoring your individual story.
My ideal client is someone navigating a difficult life transition and seeking a supportive, nonjudgmental space to process their experiences. Whether you're struggling with low self-esteem, facing challenges in a relationship, experiencing intimate partner violence, or working to heal from trauma, I am here to walk alongside you. I especially enjoy working with individuals who are ready to confront the patterns holding them back and are motivated to grow into the healthiest, most empowered version of themselves. Together, we can explore your experiences, identify your strengths, and build tools that support them.
My ideal client is someone navigating a difficult life transition and seeking a supportive, nonjudgmental space to process their experiences. Whether you're struggling with low self-esteem, facing challenges in a relationship, experiencing intimate partner violence, or working to heal from trauma, I am here to walk alongside you. I especially enjoy working with individuals who are ready to confront the patterns holding them back and are motivated to grow into the healthiest, most empowered version of themselves. Together, we can explore your experiences, identify your strengths, and build tools that support them.
More Therapists Nearby
A psychologist might help a client with 1) depression, anxiety, anger, or insomnia 2) a chronic medical/physical condition negatively impacting functioning, or 3) managing acute stress/adjustment related to divorce, retirement, or the death of a loved one.
My approach is one of brief, evidence-based treatment, from a cognitive behavioral framework. I work with individual, adult clients and my availability includes evenings and weekends. I no longer have an office for in-person visits, so I offer only telehealth visits. The rate is $140
A psychologist might help a client with 1) depression, anxiety, anger, or insomnia 2) a chronic medical/physical condition negatively impacting functioning, or 3) managing acute stress/adjustment related to divorce, retirement, or the death of a loved one.
My approach is one of brief, evidence-based treatment, from a cognitive behavioral framework. I work with individual, adult clients and my availability includes evenings and weekends. I no longer have an office for in-person visits, so I offer only telehealth visits. The rate is $140
I specialize in working with adults dealing with insomnia, depression, anxiety, trauma, PTSD, and chronic pain.
If you've struggled with sleep, pain, or trauma there are treatments available that can get you back to living in line with your values. Techniques such as mindfulness, cognitive processing, and a tailored CBT-for insomnia can help retrain your nervous system leading to a calmer mind and body.
I specialize in working with adults dealing with insomnia, depression, anxiety, trauma, PTSD, and chronic pain.
If you've struggled with sleep, pain, or trauma there are treatments available that can get you back to living in line with your values. Techniques such as mindfulness, cognitive processing, and a tailored CBT-for insomnia can help retrain your nervous system leading to a calmer mind and body.
Have you been struggling with new health concerns, fatigue, problematic sleep, work stress, relationship stress, or just life stress?
My goal is to provide clients with a safe space where they feel understood and can work towards reaching their personal health goals. This includes using a collaborative, nonjudgmental approach with my clients. I consider you to be the expert on your thoughts, feelings, and behaviors, while my primary purpose is to provide support and assistance.
Have you been struggling with new health concerns, fatigue, problematic sleep, work stress, relationship stress, or just life stress?
My goal is to provide clients with a safe space where they feel understood and can work towards reaching their personal health goals. This includes using a collaborative, nonjudgmental approach with my clients. I consider you to be the expert on your thoughts, feelings, and behaviors, while my primary purpose is to provide support and assistance.
If you’re living with ADHD, autism, trauma, OCD, sleep issues, or a brain that just never seems to turn off, you aren’t alone.
I specialize in neurodivergence and have a deep understanding of how co-occurring conditions like OCD and trauma can add stress and anxiety to your days - while disruptive nighttime routines and racing thoughts contribute to insomnia and sleep difficulties. Together, these dynamics create negative patterns that can leave you feeling stuck and unhappy.
If you’re living with ADHD, autism, trauma, OCD, sleep issues, or a brain that just never seems to turn off, you aren’t alone.
I specialize in neurodivergence and have a deep understanding of how co-occurring conditions like OCD and trauma can add stress and anxiety to your days - while disruptive nighttime routines and racing thoughts contribute to insomnia and sleep difficulties. Together, these dynamics create negative patterns that can leave you feeling stuck and unhappy.
Ms. Huddleston is licensed as a Certified Psychological Assistant, and is a Licensed Professional Counselor with a Mental Health Service Provider designation. She has a special interest in the logic and procedures of standardized testing accommodations. She is a graduate of the Vanderbilt Volunteer Advocacy Program with a focus on assisting children and families with IEP's and 504 plans. Ms. Huddleston is currently accepting supervisees for LPC licensure.
Ms. Huddleston is licensed as a Certified Psychological Assistant, and is a Licensed Professional Counselor with a Mental Health Service Provider designation. She has a special interest in the logic and procedures of standardized testing accommodations. She is a graduate of the Vanderbilt Volunteer Advocacy Program with a focus on assisting children and families with IEP's and 504 plans. Ms. Huddleston is currently accepting supervisees for LPC licensure.
When working with me you can expect to gain hope, empowerment, improved relationships, better sleep quality, and overall improved quality of life.
I help people heal from the past and learn to thrive in the present. Relational struggles, problems sleeping, focusing, or feeling stuck and overwhelmed; not to worry, I am here to help you. I love working with individuals and watching them learn ways to feel better overall and to live a life they always dreamed of living. I have been working in mental health since 1999 and earned my Doctorate in Psychology in 2010.
When working with me you can expect to gain hope, empowerment, improved relationships, better sleep quality, and overall improved quality of life.
I help people heal from the past and learn to thrive in the present. Relational struggles, problems sleeping, focusing, or feeling stuck and overwhelmed; not to worry, I am here to help you. I love working with individuals and watching them learn ways to feel better overall and to live a life they always dreamed of living. I have been working in mental health since 1999 and earned my Doctorate in Psychology in 2010.
As a certified EMDR and complex trauma therapist, I help adults, couples, and adolescents address the core of their issues to resolve high-stress symptoms including anger, insomnia, depression, anxiety, grief, intrusive memories, substance misuse, suicidal thoughts, and relationship distress.
Is stress, burnout, anxiety, anger, depression, or substance misuse impacting your daily life and affecting your relationships? Therapy should be a proactive process that empowers you to experience results instead of just talking about it over and over again. I specialize in helping you take back control by addressing high-performance stress & environments, burnout, and traumatic events that disrupt your life. Many of my clients lead during emergencies and never thought that they’d be looking for help themselves including military service members, veterans, first responders, medical professionals, and their family members.
As a certified EMDR and complex trauma therapist, I help adults, couples, and adolescents address the core of their issues to resolve high-stress symptoms including anger, insomnia, depression, anxiety, grief, intrusive memories, substance misuse, suicidal thoughts, and relationship distress.
Is stress, burnout, anxiety, anger, depression, or substance misuse impacting your daily life and affecting your relationships? Therapy should be a proactive process that empowers you to experience results instead of just talking about it over and over again. I specialize in helping you take back control by addressing high-performance stress & environments, burnout, and traumatic events that disrupt your life. Many of my clients lead during emergencies and never thought that they’d be looking for help themselves including military service members, veterans, first responders, medical professionals, and their family members.
Our mission is to make quality mental health care accessible to all members of our community. We provide professional counseling services at a highly discounted rate, recognizing the financial challenges that can often burden individuals seeking therapy. Our commitment is to break down barriers to mental health support, ensuring that cost is never a hindrance to personal well-being. Through compassionate and inclusive counseling, we strive to empower individuals on their journey to healing, fostering a resilient and thriving community where everyone can prioritize their mental health.
Our mission is to make quality mental health care accessible to all members of our community. We provide professional counseling services at a highly discounted rate, recognizing the financial challenges that can often burden individuals seeking therapy. Our commitment is to break down barriers to mental health support, ensuring that cost is never a hindrance to personal well-being. Through compassionate and inclusive counseling, we strive to empower individuals on their journey to healing, fostering a resilient and thriving community where everyone can prioritize their mental health.
I hold a belief that we are all doing the very best we can with the skills and the knowledge that we have. I also hold a belief that sometimes we need support to step into healthier skills and gain new knowledge to grow and to heal. Being human is messy, imperfection is our only option, and wow that can be hard to sit with sometimes. Whether you are searching for support because you are deep in struggle or you are searching for support because you are interested in growing as a human, I am here for it! If this is your first interaction with therapy OR you've tried therapy and want to give it another go, you are so welcome here!
I hold a belief that we are all doing the very best we can with the skills and the knowledge that we have. I also hold a belief that sometimes we need support to step into healthier skills and gain new knowledge to grow and to heal. Being human is messy, imperfection is our only option, and wow that can be hard to sit with sometimes. Whether you are searching for support because you are deep in struggle or you are searching for support because you are interested in growing as a human, I am here for it! If this is your first interaction with therapy OR you've tried therapy and want to give it another go, you are so welcome here!
Do you want to deepen your existing relationships? Are you afraid to share your feelings with your loved ones? Do recent events leave you scared of the future? Do you want to reduce your anxiety and depression, and improve the lives of your family, children or community? A satisfying relationship could be the key to your mental and physical health. If you identify as a black sheep, creative, caregiver, helpless romantic, highly sensitive person, hippie, living with chronic pain or illness, people-pleaser, or perfectionist you will benefit most from a relational approach to therapy.
Do you want to deepen your existing relationships? Are you afraid to share your feelings with your loved ones? Do recent events leave you scared of the future? Do you want to reduce your anxiety and depression, and improve the lives of your family, children or community? A satisfying relationship could be the key to your mental and physical health. If you identify as a black sheep, creative, caregiver, helpless romantic, highly sensitive person, hippie, living with chronic pain or illness, people-pleaser, or perfectionist you will benefit most from a relational approach to therapy.
I can help you manifest your dreams! I help individuals who may feel disconnected from their true selves, showing up as depression, anxiety, or a feeling of being unfulfilled. I help clients come back home to themselves, to their own dreams for their lives, to their own values, to their own feelings, and to their most aligned path for their relationships, careers, physical health, and joy. Clients usually experience very quick transformations with this work and express a feeling of internal wholeness and peace, as well as clarity about their way forward. One of the most common words clients use for this work is "life-changing"!
I can help you manifest your dreams! I help individuals who may feel disconnected from their true selves, showing up as depression, anxiety, or a feeling of being unfulfilled. I help clients come back home to themselves, to their own dreams for their lives, to their own values, to their own feelings, and to their most aligned path for their relationships, careers, physical health, and joy. Clients usually experience very quick transformations with this work and express a feeling of internal wholeness and peace, as well as clarity about their way forward. One of the most common words clients use for this work is "life-changing"!
“I really care about the happiness and well being of each one of my clients. After 15 years of practice, I still feel thankful for each new relationship. The privilege of helping people discover their true selves and to assist them in being their very best is a delight and a blessing.”
“I really care about the happiness and well being of each one of my clients. After 15 years of practice, I still feel thankful for each new relationship. The privilege of helping people discover their true selves and to assist them in being their very best is a delight and a blessing.”
I have experience with working with couples, and families, anxiety, stress, depression, chronic pain, changing health behaviors, substance abuse, and managing life stages. I take a whole-person approach to therapy, focusing on the mental, emotional, spiritual, and physical aspects that impact overall well-being. I work with people to align their values and behavior while increasing their capacity to manage the situations or conditions that they are experiencing. Life is an adventure and every person has their own unique story and path forward.
I have experience with working with couples, and families, anxiety, stress, depression, chronic pain, changing health behaviors, substance abuse, and managing life stages. I take a whole-person approach to therapy, focusing on the mental, emotional, spiritual, and physical aspects that impact overall well-being. I work with people to align their values and behavior while increasing their capacity to manage the situations or conditions that they are experiencing. Life is an adventure and every person has their own unique story and path forward.
See more therapy options for Madison
Nearby Sleep or Insomnia Therapists Searches for Madison
- Antioch
- Bellevue
- Brentwood
- Gallatin
- Goodlettsville
- Hendersonville
- Hermitage
- La Vergne
- Mount Juliet
- Nashville
- Old Hickory
- Smyrna
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.