Codependency Therapists in Loudon, TN
Are you feeling overwhelmed or uncertain about your path forward? You don’t have to face it alone. With years of experience and training, I offer compassionate support to help you navigate through life’s toughest challenges. Whether you’re dealing with relationship issues, stress, trauma, or the weight of grief and loss, I am here to listen and guide you toward healing. I also specialize in supporting individuals struggling with depression, anxiety, family conflict, body image, self-esteem, substance abuse, and domestic violence. Together, we’ll work to create a safe space where you can heal, grow, and rediscover your strength.
Are you feeling overwhelmed or uncertain about your path forward? You don’t have to face it alone. With years of experience and training, I offer compassionate support to help you navigate through life’s toughest challenges. Whether you’re dealing with relationship issues, stress, trauma, or the weight of grief and loss, I am here to listen and guide you toward healing. I also specialize in supporting individuals struggling with depression, anxiety, family conflict, body image, self-esteem, substance abuse, and domestic violence. Together, we’ll work to create a safe space where you can heal, grow, and rediscover your strength.
Are you experiencing anxiety, sadness, or a sense of hopelessness? These are normal emotions most of us experience at some point in our lives. What if you find yourself stuck or overwhelmed? First, this is often more normal than we believe it to be, especially when some situations are not within our control. The recent pandemic and social stressors are affecting individuals in many different ways. Therapy will help you gain a new perspective and develop a personalised plan to gain new coping strategies. New clients are offered a free 30-min consultation. In Person Sessions and Telehealth are both available.
Are you experiencing anxiety, sadness, or a sense of hopelessness? These are normal emotions most of us experience at some point in our lives. What if you find yourself stuck or overwhelmed? First, this is often more normal than we believe it to be, especially when some situations are not within our control. The recent pandemic and social stressors are affecting individuals in many different ways. Therapy will help you gain a new perspective and develop a personalised plan to gain new coping strategies. New clients are offered a free 30-min consultation. In Person Sessions and Telehealth are both available.
Our ideal clients are children, adolescents, adults, couples, and families seeking support for emotional, behavioral, relationship, or life challenges. B & T Health—Believe & Trust—is an established group practice serving Maryville and Oak Ridge, Tennessee. Through compassionate, high-quality therapy and psychiatric medication management, our experienced team provides a safe, supportive environment where clients can improve their well-being and achieve meaningful treatment goals.
Our ideal clients are children, adolescents, adults, couples, and families seeking support for emotional, behavioral, relationship, or life challenges. B & T Health—Believe & Trust—is an established group practice serving Maryville and Oak Ridge, Tennessee. Through compassionate, high-quality therapy and psychiatric medication management, our experienced team provides a safe, supportive environment where clients can improve their well-being and achieve meaningful treatment goals.
Running on empty? Overwhelmed and having problems regulating your emotions? Not sure what to do next? Let me help.
Do you feel: exhausted, frustrated, lost, disconnected, alone or like you're not enough? I've been where you are.
Struggling with identify, faith, relationships or trauma? I did that too.
I invite you to join me on the other side.
I've been through my own healing journey and would love to help you with yours. I am integrative and holistic, and welcome you to join the thousands of clients I've helped helped find new pathways where healing, authenticity and love abound.
Running on empty? Overwhelmed and having problems regulating your emotions? Not sure what to do next? Let me help.
Do you feel: exhausted, frustrated, lost, disconnected, alone or like you're not enough? I've been where you are.
Struggling with identify, faith, relationships or trauma? I did that too.
I invite you to join me on the other side.
I've been through my own healing journey and would love to help you with yours. I am integrative and holistic, and welcome you to join the thousands of clients I've helped helped find new pathways where healing, authenticity and love abound.
My clinical work is grounded in trauma-informed care and shaped by years of experience working with first responders, veterans, and individuals from diverse backgrounds. I understand that while many people may experience similar challenges, no two stories are the same. Every person brings unique strengths, experiences, and goals to therapy, which is why I take an individualized, collaborative approach to treatment. I utilize evidence-based therapies, including EMDR, CBT, and DBT, to develop a treatment plan that is tailored to your needs and supports meaningful, lasting growth.
My clinical work is grounded in trauma-informed care and shaped by years of experience working with first responders, veterans, and individuals from diverse backgrounds. I understand that while many people may experience similar challenges, no two stories are the same. Every person brings unique strengths, experiences, and goals to therapy, which is why I take an individualized, collaborative approach to treatment. I utilize evidence-based therapies, including EMDR, CBT, and DBT, to develop a treatment plan that is tailored to your needs and supports meaningful, lasting growth.
Starting therapy can feel overwhelming, and my goal is to make that first step a little easier. Whether you’re feeling anxious or depressed, navigating complex family dynamics, discovering your identity, or simply feeling stuck, I’m here to help. I work with individuals, couples, and families, and I specialize in anxiety, trauma, depression, life transitions, neurodivergence, LGBTQIA+ identities, oppression, parenting challenges, and interpersonal conflict. My approach is client-centered, collaborative, and systemic. Tailored to your unique needs and goals. I want to empower you to take the driver’s seat in your own life.
Starting therapy can feel overwhelming, and my goal is to make that first step a little easier. Whether you’re feeling anxious or depressed, navigating complex family dynamics, discovering your identity, or simply feeling stuck, I’m here to help. I work with individuals, couples, and families, and I specialize in anxiety, trauma, depression, life transitions, neurodivergence, LGBTQIA+ identities, oppression, parenting challenges, and interpersonal conflict. My approach is client-centered, collaborative, and systemic. Tailored to your unique needs and goals. I want to empower you to take the driver’s seat in your own life.
Kristy Pedrero, LCSW, is a therapist at B&T Health who works with individuals of all ages navigating anxiety, depression, life transitions, and relationship challenges. With a supportive, collaborative approach, she creates a safe space for clients to feel heard and empowered. Kristy helps clients build practical skills, discover their strengths, and develop confidence to navigate life’s challenges and pursue meaningful growth.
Kristy Pedrero, LCSW, is a therapist at B&T Health who works with individuals of all ages navigating anxiety, depression, life transitions, and relationship challenges. With a supportive, collaborative approach, she creates a safe space for clients to feel heard and empowered. Kristy helps clients build practical skills, discover their strengths, and develop confidence to navigate life’s challenges and pursue meaningful growth.
More Therapists Nearby
My ideal client may be struggling with anxiety, depression, grief, or the lasting effects of trauma. They often feel overwhelmed or stuck and are seeking a safe space to be heard and supported. Their goals include finding healthier ways to cope, healing from painful experiences, improving relationships, and restoring balance in life. Above all, they want relief, hope, and the tools to move forward with confidence and peace.
My ideal client may be struggling with anxiety, depression, grief, or the lasting effects of trauma. They often feel overwhelmed or stuck and are seeking a safe space to be heard and supported. Their goals include finding healthier ways to cope, healing from painful experiences, improving relationships, and restoring balance in life. Above all, they want relief, hope, and the tools to move forward with confidence and peace.
Many of the people I work with are insightful, self-aware, and tired of repeating patterns that hurt them. The relationships they find themselves in feel confusing, intense, or exhausting. They feel themselves disappearing in relationships, side-stepping their own wants and needs. They may even pull away when things feel too close. They may know why they struggle, at least intellectually, but that hasn’t changed how it actually feels in their body or shows up in relationships. They feel debilitated by the impact these patterns are having on their overall well-being and ability to show up in their lives.
Many of the people I work with are insightful, self-aware, and tired of repeating patterns that hurt them. The relationships they find themselves in feel confusing, intense, or exhausting. They feel themselves disappearing in relationships, side-stepping their own wants and needs. They may even pull away when things feel too close. They may know why they struggle, at least intellectually, but that hasn’t changed how it actually feels in their body or shows up in relationships. They feel debilitated by the impact these patterns are having on their overall well-being and ability to show up in their lives.
Greetings! My name is Luke, and I specialize in cognitive behavioral therapy with a person-centered approach, encompassing a focus on individuals struggling with addiction. Holding a master's degree in Clinical Mental Health Counseling from the University of Memphis, I am dedicated to supporting clients on their journey toward self-discovery and healing. I strongly believe in understanding each client as a unique individual, which allows me to tailor my therapeutic techniques to meet their specific needs. I would be honored to hold space for your emotions and struggles, and know that reaching out for help is the biggest step of all.
Greetings! My name is Luke, and I specialize in cognitive behavioral therapy with a person-centered approach, encompassing a focus on individuals struggling with addiction. Holding a master's degree in Clinical Mental Health Counseling from the University of Memphis, I am dedicated to supporting clients on their journey toward self-discovery and healing. I strongly believe in understanding each client as a unique individual, which allows me to tailor my therapeutic techniques to meet their specific needs. I would be honored to hold space for your emotions and struggles, and know that reaching out for help is the biggest step of all.
I have over 18 years of experience working with children, teens, and adults affected by trauma, abuse, neglect, relationship difficulties, grief, codependency, and parenting stress.
You may feel overwhelmed by anxiety, painful experiences, relationship difficulties, or life changes that have become hard to manage. Maybe you feel emotionally exhausted or caught in patterns that no longer serve you. Perhaps the past continues to affect your confidence, relationships, or ability to feel at peace. I work with teens & adults experiencing anxiety, depression, grief, relationship challenges, life transitions, & the effects of trauma. Together, we will identify what is keeping you stuck, develop ways to manage stress, & explore deeper patterns to help you move forward with greater confidence & emotional well-being.
I have over 18 years of experience working with children, teens, and adults affected by trauma, abuse, neglect, relationship difficulties, grief, codependency, and parenting stress.
You may feel overwhelmed by anxiety, painful experiences, relationship difficulties, or life changes that have become hard to manage. Maybe you feel emotionally exhausted or caught in patterns that no longer serve you. Perhaps the past continues to affect your confidence, relationships, or ability to feel at peace. I work with teens & adults experiencing anxiety, depression, grief, relationship challenges, life transitions, & the effects of trauma. Together, we will identify what is keeping you stuck, develop ways to manage stress, & explore deeper patterns to help you move forward with greater confidence & emotional well-being.
It might be said that seeking therapy is an act of courage—a decision to explore one’s internal world with honesty and compassion. My work is grounded in the belief that each person carries a story shaped by culture, upbringing, relationships, and the often invisible forces of grief, trauma, anxiety, or disconnection. Therapy offers a space to bring those stories into the open, not to erase them, but to better understand the ways they have shaped you—and, in some cases, to begin the work of unlearning what no longer serves your growth.
It might be said that seeking therapy is an act of courage—a decision to explore one’s internal world with honesty and compassion. My work is grounded in the belief that each person carries a story shaped by culture, upbringing, relationships, and the often invisible forces of grief, trauma, anxiety, or disconnection. Therapy offers a space to bring those stories into the open, not to erase them, but to better understand the ways they have shaped you—and, in some cases, to begin the work of unlearning what no longer serves your growth.
Sabrina Cruz - EMDR & Somatic Trauma
Clinical Social Work/Therapist, LCSW, EMDR
50 Endorsed
Online Only
I'm a millennial therapist specializing in trauma and PTSD, codependency, emotionally immature parents, people-pleasing, & spirituality.
Are you exhausted from being everyone's go-to person, but have no idea how to stop without feeling selfish or guilty? You’ve been told you're "too sensitive" or "dramatic," and you secretly wonder if maybe they're right. You constantly seek reassurance, yet it never seems to be enough. You may look like you're doing well, but inside you're running on empty, craving peace, and questioning if your childhood experiences "count" as traumatic enough to matter. If you're reading this and thinking, "How does she know exactly what I'm going through?" you're in the right place.
I'm a millennial therapist specializing in trauma and PTSD, codependency, emotionally immature parents, people-pleasing, & spirituality.
Are you exhausted from being everyone's go-to person, but have no idea how to stop without feeling selfish or guilty? You’ve been told you're "too sensitive" or "dramatic," and you secretly wonder if maybe they're right. You constantly seek reassurance, yet it never seems to be enough. You may look like you're doing well, but inside you're running on empty, craving peace, and questioning if your childhood experiences "count" as traumatic enough to matter. If you're reading this and thinking, "How does she know exactly what I'm going through?" you're in the right place.
My clients are healing from childhood trauma, codependency, narcissistic abuse, grief and other big life changing events.
My training in CBT, DBT, EMDR, Mindfulness and Shame Resilience combine to help me help you gain skills to be stable, independent and return to thriving. If you appreciate salty language and a little humor now and then, I'm your person. Do you need flexibility? I work remotely and part time and can accommodate difficult schedules.
My clients are healing from childhood trauma, codependency, narcissistic abuse, grief and other big life changing events.
My training in CBT, DBT, EMDR, Mindfulness and Shame Resilience combine to help me help you gain skills to be stable, independent and return to thriving. If you appreciate salty language and a little humor now and then, I'm your person. Do you need flexibility? I work remotely and part time and can accommodate difficult schedules.
I help Millennial and Gen Z women who struggle with saying no, asking for help, finding time for themselves, and feel guilty or selfish when they consider doing something for them. They often think ‘if I don’t do it, who will?’
My clients first come in feeling like you. Despite being intelligent, supportive, hardworking, and creative, they sometimes feel weighed down with responsibility. They find themselves overworked, tired, underappreciated, and frustrated. It's hard being everyone’s go to person while walking on eggshells to please them and avoid the discomfort of upsetting or disappointing others. Let's grow together!
I help Millennial and Gen Z women who struggle with saying no, asking for help, finding time for themselves, and feel guilty or selfish when they consider doing something for them. They often think ‘if I don’t do it, who will?’
My clients first come in feeling like you. Despite being intelligent, supportive, hardworking, and creative, they sometimes feel weighed down with responsibility. They find themselves overworked, tired, underappreciated, and frustrated. It's hard being everyone’s go to person while walking on eggshells to please them and avoid the discomfort of upsetting or disappointing others. Let's grow together!
Hello! I’m Elizabeth, and my goal is to help you address harmful thought patterns, process emotional wounds, and pursue a way forward that feels authentic and purposeful. I am a mental health therapist in Knoxville who works with pre-teens, adolescents, and young adults. I provide individual counseling for those struggling with: anxiety, the impact of trauma, relationship difficulties, family conflict, grief, self-esteem issues, identity work, religious/spiritual issues, sexual healing, peripartum mood disorders, and life transitions.
Hello! I’m Elizabeth, and my goal is to help you address harmful thought patterns, process emotional wounds, and pursue a way forward that feels authentic and purposeful. I am a mental health therapist in Knoxville who works with pre-teens, adolescents, and young adults. I provide individual counseling for those struggling with: anxiety, the impact of trauma, relationship difficulties, family conflict, grief, self-esteem issues, identity work, religious/spiritual issues, sexual healing, peripartum mood disorders, and life transitions.
Do you feel exhausted, stuck, or disconnected from yourself? Life can be overwhelming at times, and I want to help you navigate it. You may be struggling with daily stress, difficult relationships, anxiety, depression, or simply trying to find your footing during a season of change. Whatever has brought you to therapy, my goal is to provide a supportive space where you feel heard, understood, and equipped to move toward healing and growth.
Do you feel exhausted, stuck, or disconnected from yourself? Life can be overwhelming at times, and I want to help you navigate it. You may be struggling with daily stress, difficult relationships, anxiety, depression, or simply trying to find your footing during a season of change. Whatever has brought you to therapy, my goal is to provide a supportive space where you feel heard, understood, and equipped to move toward healing and growth.
Ready to transform difficult moments into meaningful change?
At Richey Counseling LLC, I offer a genuinely affirming, non-judgmental space built on trust. I will deeply listen and empower you to naturally shift unhealthy coping strategies.
My therapeutic approach is built on authenticity and genuineness.
Ready to transform difficult moments into meaningful change?
At Richey Counseling LLC, I offer a genuinely affirming, non-judgmental space built on trust. I will deeply listen and empower you to naturally shift unhealthy coping strategies.
My therapeutic approach is built on authenticity and genuineness.
Being human is hard. It’s messy. And it can feel totally overwhelming at times. However, when we learn to give voice to these inner experiences, they start to become more manageable. We begin to realize the feelings and symptoms we experience aren’t random, they’re telling us something. As your therapist, I can help you learn how to better connect with, understand, and express painful emotions, while also providing tools to help you cope. Through it all, I will offer you compassion, warmth, empathy - maybe even a well timed curse word if necessary. I’ll bring my whole authentic self to the therapy room and invite you to do the same.
Being human is hard. It’s messy. And it can feel totally overwhelming at times. However, when we learn to give voice to these inner experiences, they start to become more manageable. We begin to realize the feelings and symptoms we experience aren’t random, they’re telling us something. As your therapist, I can help you learn how to better connect with, understand, and express painful emotions, while also providing tools to help you cope. Through it all, I will offer you compassion, warmth, empathy - maybe even a well timed curse word if necessary. I’ll bring my whole authentic self to the therapy room and invite you to do the same.
If you’re feeling disconnected from your partner, caught in unhealthy relationship patterns, struggling with addiction or codependency, or carrying the weight of past experiences into your present, you don’t have to navigate it alone.
I specialize in couples therapy, addiction, codependency, trauma, and relationship concerns. Through a compassionate, attachment-focused, trauma-informed approach, I help clients understand the patterns keeping them stuck, heal past wounds, improve communication, and build healthier relationships. You don’t have to navigate change alone. Reach out today.
If you’re feeling disconnected from your partner, caught in unhealthy relationship patterns, struggling with addiction or codependency, or carrying the weight of past experiences into your present, you don’t have to navigate it alone.
I specialize in couples therapy, addiction, codependency, trauma, and relationship concerns. Through a compassionate, attachment-focused, trauma-informed approach, I help clients understand the patterns keeping them stuck, heal past wounds, improve communication, and build healthier relationships. You don’t have to navigate change alone. Reach out today.
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.