Attachment-based Therapists in Lebanon, TN
Currently offering afternoon and evening availability! I respond quickly to messages. You might be someone who has done a lot of thinking about yourself. Maybe you have read the books, listened to the podcasts, saved the Instagram posts, and still feel stuck in the same patterns. I work well with adults who are healing from trauma, anxiety, codependency, and relationship wounds. I also enjoy working with people who are brand new to therapy and want a space that feels calm, practical, and not intimidating.
Currently offering afternoon and evening availability! I respond quickly to messages. You might be someone who has done a lot of thinking about yourself. Maybe you have read the books, listened to the podcasts, saved the Instagram posts, and still feel stuck in the same patterns. I work well with adults who are healing from trauma, anxiety, codependency, and relationship wounds. I also enjoy working with people who are brand new to therapy and want a space that feels calm, practical, and not intimidating.
How do I stop the negative chatter in my head? We often experience negative self-deprecating thoughts that have a huge impact on the way we feel and behave. These thoughts make us feel sad, lonely, angry, or anxious, leading to wrong choices or impacting our relationships with the people we love. Navigating through these thoughts and feelings is very difficult. However, you can learn to positively restructure the way you think of the world and yourself. Your life experience is unique and you have the opportunity and capacity to live your best life.
How do I stop the negative chatter in my head? We often experience negative self-deprecating thoughts that have a huge impact on the way we feel and behave. These thoughts make us feel sad, lonely, angry, or anxious, leading to wrong choices or impacting our relationships with the people we love. Navigating through these thoughts and feelings is very difficult. However, you can learn to positively restructure the way you think of the world and yourself. Your life experience is unique and you have the opportunity and capacity to live your best life.
I strive to ensure that my clients feel heard, and are able to reach the potential that they may or may not realize they have. HeartWell Counseling, LLC wants to pull our hearts out of the darkness of our wells and into our purpose.
I strive to ensure that my clients feel heard, and are able to reach the potential that they may or may not realize they have. HeartWell Counseling, LLC wants to pull our hearts out of the darkness of our wells and into our purpose.
Do you have a "good enough" life, but feel stuck and want help staying on track with desired changes? Are you wanting more clarity with your goals and how to reach them? I'm here to assist the process of developing and maintaining positive healthy relationships with self and others to live freely, authentically and creatively. I use experiential, integrative and holistic modalities of therapy. I incorporate the energetic body (EMDR and meditation,) and spiritual aspects while using my professional psychology training as a foundation to assist improved and continued maintenance of healthy emotional health and creative expression.
Do you have a "good enough" life, but feel stuck and want help staying on track with desired changes? Are you wanting more clarity with your goals and how to reach them? I'm here to assist the process of developing and maintaining positive healthy relationships with self and others to live freely, authentically and creatively. I use experiential, integrative and holistic modalities of therapy. I incorporate the energetic body (EMDR and meditation,) and spiritual aspects while using my professional psychology training as a foundation to assist improved and continued maintenance of healthy emotional health and creative expression.
Life can feel overwhelming when the weight of past experiences lingers in the present. If you’ve been carrying the impact of trauma, attachment wounds, or anxiety, you may find yourself stuck in survival mode—on edge, disconnected, or exhausted. Healing is possible, and you don’t have to do it alone.
I specialize in EMDR and help adults and teens work through complex trauma, attachment wounds, anxiety, and the effects of a vulnerable or overwhelmed nervous system. My approach goes beyond managing surface-level symptoms. Together, we’ll explore and heal the root of your pain & restore balance to your nervous system.
Life can feel overwhelming when the weight of past experiences lingers in the present. If you’ve been carrying the impact of trauma, attachment wounds, or anxiety, you may find yourself stuck in survival mode—on edge, disconnected, or exhausted. Healing is possible, and you don’t have to do it alone.
I specialize in EMDR and help adults and teens work through complex trauma, attachment wounds, anxiety, and the effects of a vulnerable or overwhelmed nervous system. My approach goes beyond managing surface-level symptoms. Together, we’ll explore and heal the root of your pain & restore balance to your nervous system.
Navigating life’s challenges can feel overwhelming at any age, and my goal as a therapist is to create a safe, supportive space for healing, growth, and change. I work with children, teens, adults, couples, and families, providing a warm and collaborative environment tailored to each client's unique needs.
Navigating life’s challenges can feel overwhelming at any age, and my goal as a therapist is to create a safe, supportive space for healing, growth, and change. I work with children, teens, adults, couples, and families, providing a warm and collaborative environment tailored to each client's unique needs.
Are you hurting, questioning, or longing for something more?
You may be grieving a deep loss, struggling in your relationships, or standing at a turning point where your thoughts, emotions, values, and past experiences feel too heavy to carry alone. Perhaps you’re entering a new season of life—such as young adulthood or parenting—and trying to show up for others while feeling disconnected from yourself. Or maybe you’ve become aware of an inner voice that’s critical or weary, and you’re ready to meet it with greater compassion and care.
Are you hurting, questioning, or longing for something more?
You may be grieving a deep loss, struggling in your relationships, or standing at a turning point where your thoughts, emotions, values, and past experiences feel too heavy to carry alone. Perhaps you’re entering a new season of life—such as young adulthood or parenting—and trying to show up for others while feeling disconnected from yourself. Or maybe you’ve become aware of an inner voice that’s critical or weary, and you’re ready to meet it with greater compassion and care.
Kaitlan Haun
Pre-Licensed Professional, LPC, MHSP, (temp)
1 Endorsed
Serves Area
Waitlist for new clients
Do you feel that you have a need for control or reassurance to go about your day? Have you wondered why repetitive thoughts feel difficult to manage? Maybe you're constantly stuck in cycles of overthinking, panic, or rituals with difficulty making sense of it. You might feel exhausted from the anxiety and isolated from others, unsure how to explain what you're going through. It does not have to make sense for it to feel real. If that sounds familiar, you’re not alone.
Do you feel that you have a need for control or reassurance to go about your day? Have you wondered why repetitive thoughts feel difficult to manage? Maybe you're constantly stuck in cycles of overthinking, panic, or rituals with difficulty making sense of it. You might feel exhausted from the anxiety and isolated from others, unsure how to explain what you're going through. It does not have to make sense for it to feel real. If that sounds familiar, you’re not alone.
Have you been carrying heavy anxiety, sadness, or grief for so long that it feels like part of your everyday life? Are you navigating a big change or an old wound and wishing someone could meet you with real understanding—not judgment? Do you wish you could just finally exhale, leave your anxious brain for a while, and not have to come back to it?
If any of this resonates with you, I hope you know that you're not alone: this is how many of my clients feel. I help people who feel weighed down and overwhelmed. I provide a calm, supportive space where you can breathe, sort things out, and move toward healing at your own pace.
Have you been carrying heavy anxiety, sadness, or grief for so long that it feels like part of your everyday life? Are you navigating a big change or an old wound and wishing someone could meet you with real understanding—not judgment? Do you wish you could just finally exhale, leave your anxious brain for a while, and not have to come back to it?
If any of this resonates with you, I hope you know that you're not alone: this is how many of my clients feel. I help people who feel weighed down and overwhelmed. I provide a calm, supportive space where you can breathe, sort things out, and move toward healing at your own pace.
Central Care Counseling Services LLC
Licensed Professional Counselor, LPC, MHSP
5 Endorsed
Serves Area
In this life there is always something that makes us change. Human nature says that it is love or the loss of something or someone. If you think you need help to achieve your goals or make the necessary changes to be successful, you have to give yourself a chance. During therapy you have the necessary space to talk about the different barriers that are a challenge for you. I work with different people who are going through different personal situations, having challenges with their families, or struggling in their marriage.
In this life there is always something that makes us change. Human nature says that it is love or the loss of something or someone. If you think you need help to achieve your goals or make the necessary changes to be successful, you have to give yourself a chance. During therapy you have the necessary space to talk about the different barriers that are a challenge for you. I work with different people who are going through different personal situations, having challenges with their families, or struggling in their marriage.
Katie
Licensed Professional Counselor, LPC, MHSP, S, MA
1 Endorsed
Serves Area
Waitlist for new clients
Therapy is all about healing. Healing from the past, old wounds, thoughts or feelings that aren't serving you anymore. So often, we have learned various ways of living to get through the days, to cope, but it's surviving and not truly living. For most, facing those things seems scary and that fear keeps them from living the life they want. I see my role as a therapist is to foster a space of safety so healing can occur. Through compassion, honesty, and ultimately connection, I work with my clients to help them move towards their best selves.
Therapy is all about healing. Healing from the past, old wounds, thoughts or feelings that aren't serving you anymore. So often, we have learned various ways of living to get through the days, to cope, but it's surviving and not truly living. For most, facing those things seems scary and that fear keeps them from living the life they want. I see my role as a therapist is to foster a space of safety so healing can occur. Through compassion, honesty, and ultimately connection, I work with my clients to help them move towards their best selves.
I use attachment-based with most of my clients.
Feeling stuck in the same patterns? I help motivated adults and couples move beyond anxiety, trauma, and relationship challenges toward lasting change. Many clients feel overwhelmed or disconnected, often repeating cycles they don’t fully understand. Using a focused, depth-oriented approach, we process emotional experiences, build a stronger, more grounded sense of self, and create more secure, connected ways of relating. This work supports meaningful, sustainable growth.
I use attachment-based with most of my clients.
Feeling stuck in the same patterns? I help motivated adults and couples move beyond anxiety, trauma, and relationship challenges toward lasting change. Many clients feel overwhelmed or disconnected, often repeating cycles they don’t fully understand. Using a focused, depth-oriented approach, we process emotional experiences, build a stronger, more grounded sense of self, and create more secure, connected ways of relating. This work supports meaningful, sustainable growth.
Together we go deeper — using attachment-based approaches to reach what talk therapy alone cannot.
Healing happens at many levels — thought, emotion, body, and relationship. I specialize in trauma recovery, divorce adjustment, anxiety, couples work, and faith-integrated therapy. Using an integrated approach, we go beyond symptom management to reach what's really going on beneath the surface.
Together we go deeper — using attachment-based approaches to reach what talk therapy alone cannot.
Healing happens at many levels — thought, emotion, body, and relationship. I specialize in trauma recovery, divorce adjustment, anxiety, couples work, and faith-integrated therapy. Using an integrated approach, we go beyond symptom management to reach what's really going on beneath the surface.
As a Mental Health and Addictions Counselor, I guide individuals through the often unseen terrain of healing with empathy, evidence-based tools, and deep human connection. I specialize in untangling trauma, rewiring addictive patterns, and restoring hope where it’s been dimmed. My work isn’t just about sobriety or stability, it’s about igniting self-worth, rewriting personal narratives, and building sustainable emotional resilience. Recovery isn’t a straight path, but I believe every step forward deserves to be met with empathy, strength, and hope. I employ CBT, DBT, IFS, TBRI, Brainspotting, MI, MBCT, SFBT, and more!
As a Mental Health and Addictions Counselor, I guide individuals through the often unseen terrain of healing with empathy, evidence-based tools, and deep human connection. I specialize in untangling trauma, rewiring addictive patterns, and restoring hope where it’s been dimmed. My work isn’t just about sobriety or stability, it’s about igniting self-worth, rewriting personal narratives, and building sustainable emotional resilience. Recovery isn’t a straight path, but I believe every step forward deserves to be met with empathy, strength, and hope. I employ CBT, DBT, IFS, TBRI, Brainspotting, MI, MBCT, SFBT, and more!
I'm Dr. Mason Hale, a licensed professional counselor and clinical pastoral therapist. I work with individuals facing grief, relationship issues, and spiritual struggles, and with couples seeking reconnection and healing. I offer a warm, nonjudgmental space to explore your challenges and support your growth. My approach is collaborative and integrates spirituality for those who desire it. I believe the counseling relationship can be a powerful source of clarity, connection, and lasting change.
I'm Dr. Mason Hale, a licensed professional counselor and clinical pastoral therapist. I work with individuals facing grief, relationship issues, and spiritual struggles, and with couples seeking reconnection and healing. I offer a warm, nonjudgmental space to explore your challenges and support your growth. My approach is collaborative and integrates spirituality for those who desire it. I believe the counseling relationship can be a powerful source of clarity, connection, and lasting change.
I’m an Associate Marriage and Family Therapist under the supervision of Keiara Marsh-Cartwright, LMFT (License-1554). I work with children, teens, adults, couples, and families who feel disconnected, overwhelmed, or stuck in old patterns. Many long for better communication, emotional safety, autonomy, and hope, both in themselves and in their relationships. I offer a supportive, grounded space to explore what’s not working, understand the roots of the pain, and move toward clarity, confidence, and connection that feels real and lasting.
I’m an Associate Marriage and Family Therapist under the supervision of Keiara Marsh-Cartwright, LMFT (License-1554). I work with children, teens, adults, couples, and families who feel disconnected, overwhelmed, or stuck in old patterns. Many long for better communication, emotional safety, autonomy, and hope, both in themselves and in their relationships. I offer a supportive, grounded space to explore what’s not working, understand the roots of the pain, and move toward clarity, confidence, and connection that feels real and lasting.
We are all works in progress, constantly changing and growing, aspiring to the best version of ourselves. Through therapy we can achieve healing and a greater understanding of ourselves and others. I offer a safe, encouraging, and holistic approach to therapy. My desire is to help support you in reaching your goals and move you towards a happier, healthier, and more fulfilling life. I provide therapy for individuals, couples, families, and adolescents. My therapy approach is personally tailored to each of my clients needs to help them attain the goals they desire.
We are all works in progress, constantly changing and growing, aspiring to the best version of ourselves. Through therapy we can achieve healing and a greater understanding of ourselves and others. I offer a safe, encouraging, and holistic approach to therapy. My desire is to help support you in reaching your goals and move you towards a happier, healthier, and more fulfilling life. I provide therapy for individuals, couples, families, and adolescents. My therapy approach is personally tailored to each of my clients needs to help them attain the goals they desire.
Welcome to a safe and cozy space where you can finally make some mental groundwork. I accompany late adolescents and adults on their journey toward internal and relational integration for confident, outermost expression. I aim for my clients to know that they are worth being listened to, and I value that my clients feel prepared for each step of the process. At the end of our journey, I hope you leave empowered to face new challenges ahead.
Welcome to a safe and cozy space where you can finally make some mental groundwork. I accompany late adolescents and adults on their journey toward internal and relational integration for confident, outermost expression. I aim for my clients to know that they are worth being listened to, and I value that my clients feel prepared for each step of the process. At the end of our journey, I hope you leave empowered to face new challenges ahead.
Offering In-Person and Virtual Sessions for individuals, families, couples, children, adults, and teens...our specialists are here for you! With our sliding fee scale, we can affordably match you with a qualified therapist. Whether you are focusing on getting through today...or looking for an ally to help you achieve your long term goals. Lantern Lane Farm is here for you. We are a 501(c)(3) non-profit, counseling center --Where Healing Happens.
Offering In-Person and Virtual Sessions for individuals, families, couples, children, adults, and teens...our specialists are here for you! With our sliding fee scale, we can affordably match you with a qualified therapist. Whether you are focusing on getting through today...or looking for an ally to help you achieve your long term goals. Lantern Lane Farm is here for you. We are a 501(c)(3) non-profit, counseling center --Where Healing Happens.
"Speak in such a way that others love to listen to you and listen in such a way that others love to speak to you." We are all going through own our journey through life and many times the path ahead feels and appears impossible. Or maybe there is so much damage from a road that blew up on you and now you can't see which way to go. No matter what age, we can all find pieces of our life that we can control and influence positively even in the midst of impossibility. Anxiety, anger, family conflict, behavioral issues, blended families, stress management. trauma, depression, and the list goes on of things that can impair our daily life.
"Speak in such a way that others love to listen to you and listen in such a way that others love to speak to you." We are all going through own our journey through life and many times the path ahead feels and appears impossible. Or maybe there is so much damage from a road that blew up on you and now you can't see which way to go. No matter what age, we can all find pieces of our life that we can control and influence positively even in the midst of impossibility. Anxiety, anger, family conflict, behavioral issues, blended families, stress management. trauma, depression, and the list goes on of things that can impair our daily life.
See more therapy options for Lebanon
Nearby Attachment-based Therapists Searches for Lebanon
- Antioch
- Gallatin
- Goodlettsville
- Hendersonville
- Hermitage
- La Vergne
- Madison
- Mount Juliet
- Murfreesboro
- Nashville
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