Bipolar Disorder Therapists in La Vergne, TN
Hi, I’m Josh. If you’ve been feeling overwhelmed by anxiety — especially social anxiety —
family stress, or the big shifts that come with growing older, you’re in the right place. I primarily work with young to middle-aged adults, especially men, who may feel stuck, misunderstood, or unsure how to move forward when life doesn’t look the way they expected. Whether it’s stress around relationships, changes in family roles, or the pressure of “what’s next,” I’m here to support you in finding more clarity, confidence, and ease in everyday life.
Hi, I’m Josh. If you’ve been feeling overwhelmed by anxiety — especially social anxiety —
family stress, or the big shifts that come with growing older, you’re in the right place. I primarily work with young to middle-aged adults, especially men, who may feel stuck, misunderstood, or unsure how to move forward when life doesn’t look the way they expected. Whether it’s stress around relationships, changes in family roles, or the pressure of “what’s next,” I’m here to support you in finding more clarity, confidence, and ease in everyday life.
If you’re struggling with trauma, anxiety, or addiction and feel stuck repeating the same patterns, you’re not alone and healing IS possible. Many of my clients come to therapy feeling overwhelmed, anxious, or disconnected after years of carrying unresolved trauma. Together, we work to release the weight of the past, build emotional resilience, and develop new ways of coping. My style is compassionate and collaborative. I understand that trauma can show up in many ways—through anxiety, relationship struggles, substance use, or feeling “numb.”
If you’re struggling with trauma, anxiety, or addiction and feel stuck repeating the same patterns, you’re not alone and healing IS possible. Many of my clients come to therapy feeling overwhelmed, anxious, or disconnected after years of carrying unresolved trauma. Together, we work to release the weight of the past, build emotional resilience, and develop new ways of coping. My style is compassionate and collaborative. I understand that trauma can show up in many ways—through anxiety, relationship struggles, substance use, or feeling “numb.”
Times are challenging. As a result, many can feel as if they've lost touch with the joy in their lives. Do you feel you have somehow lost your way, your joy, or your sense of self? I'm a trauma-informed LCSW with over 20 years experience who loves utilizing creative, expressive therapies to assist you in finding these things again. I specialize in abuse/trauma, women’s issues, anxiety, depression, eating disorders, & other related challenges that can steal your sense of joy & who you inherently are. I'm a self-proclaimed “nerd” who loves anime, all things Potter, music, & art and can help you navigate back to where you wish to be.
Times are challenging. As a result, many can feel as if they've lost touch with the joy in their lives. Do you feel you have somehow lost your way, your joy, or your sense of self? I'm a trauma-informed LCSW with over 20 years experience who loves utilizing creative, expressive therapies to assist you in finding these things again. I specialize in abuse/trauma, women’s issues, anxiety, depression, eating disorders, & other related challenges that can steal your sense of joy & who you inherently are. I'm a self-proclaimed “nerd” who loves anime, all things Potter, music, & art and can help you navigate back to where you wish to be.
Ellie Mental Health in Smyrna, Tennessee isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
Ellie Mental Health in Smyrna, Tennessee isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
For over 20 years I have had the pleasure of working with people from all walks of life in their journey of healing emotional pain. I value and respect the complexities that come with being human, recognizing that each person brings their own unique experiences and challenges. My approach centers on building trusting and compassionate relationships, which I believe are essential for healing. Through these supportive connections, many individuals and couples have found recovery and growth, whether they are healing from childhood sexual abuse, rebuilding their lives after a divorce, or recovering from the pain of an affair.
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For over 20 years I have had the pleasure of working with people from all walks of life in their journey of healing emotional pain. I value and respect the complexities that come with being human, recognizing that each person brings their own unique experiences and challenges. My approach centers on building trusting and compassionate relationships, which I believe are essential for healing. Through these supportive connections, many individuals and couples have found recovery and growth, whether they are healing from childhood sexual abuse, rebuilding their lives after a divorce, or recovering from the pain of an affair.
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Welcome to your counseling journey! The best compliment that I get from clients is that I am laid-back and non-judgmental. I don't have an ideal client. I tailor my approach to each client to meet them where they are in order to have the most effective counseling experience possible. I have worked with clients struggling with many issues including depression, anxiety, trauma, relationship difficulties, family conflict, behavioral issues, stress management, and many more. I have extensive experience with teens, couples, and families.
Welcome to your counseling journey! The best compliment that I get from clients is that I am laid-back and non-judgmental. I don't have an ideal client. I tailor my approach to each client to meet them where they are in order to have the most effective counseling experience possible. I have worked with clients struggling with many issues including depression, anxiety, trauma, relationship difficulties, family conflict, behavioral issues, stress management, and many more. I have extensive experience with teens, couples, and families.
Together we will find the right path, and right set of practical tools, to help you overcome obstacles and become your best self. After nearly 25 years working in mental health, I am skilled in the latest, evidence-based therapies available (e.g., Relational Mindfulness and Acceptance & Commitment Therapy). But no single approach works for all people at all times and, remaining flexible, we will create a safe therapeutic environment with the best combination of techniques that works for you. So many different psychotherapies exist today because there is no one approach that works at all times.
Together we will find the right path, and right set of practical tools, to help you overcome obstacles and become your best self. After nearly 25 years working in mental health, I am skilled in the latest, evidence-based therapies available (e.g., Relational Mindfulness and Acceptance & Commitment Therapy). But no single approach works for all people at all times and, remaining flexible, we will create a safe therapeutic environment with the best combination of techniques that works for you. So many different psychotherapies exist today because there is no one approach that works at all times.
I am passionate about helping people find their path when they are faced with one of life’s challenges or turning points. In my practice, I provide a variety of counseling services for adults, teens and families. My focus is to help you grow on a personal, spiritual, and energetic level. My methods are fluid and utilize various interventions creating an opportunity for personal growth and positive change.
I am passionate about helping people find their path when they are faced with one of life’s challenges or turning points. In my practice, I provide a variety of counseling services for adults, teens and families. My focus is to help you grow on a personal, spiritual, and energetic level. My methods are fluid and utilize various interventions creating an opportunity for personal growth and positive change.
I primarily use CBT and Psychodynamic theory when working with clients. I believe in being very direct and blunt with clients, as this will help them grow. I don't beat around the bush or allow clients to get away with self-deception and confront their irrational and dysfunctional belief systems. I am comfortable treating a variety of symptoms and conditions. I believe in creating a safe space for clients to express themselves however they need to. This encourages growth and trust in the therapeutic alliance.
I primarily use CBT and Psychodynamic theory when working with clients. I believe in being very direct and blunt with clients, as this will help them grow. I don't beat around the bush or allow clients to get away with self-deception and confront their irrational and dysfunctional belief systems. I am comfortable treating a variety of symptoms and conditions. I believe in creating a safe space for clients to express themselves however they need to. This encourages growth and trust in the therapeutic alliance.
I am a queer therapist committed to providing a safe, affirming, and judgment-free space for individuals and couples of all backgrounds. I work with clients ages 5 through adulthood, with a focus on ADHD, Autism, behavioral challenges, trauma, and life skills. I offer couples therapy for all relationship types and strive to create an inclusive space for LGBTQ+ and same-sex couples.
I am a queer therapist committed to providing a safe, affirming, and judgment-free space for individuals and couples of all backgrounds. I work with clients ages 5 through adulthood, with a focus on ADHD, Autism, behavioral challenges, trauma, and life skills. I offer couples therapy for all relationship types and strive to create an inclusive space for LGBTQ+ and same-sex couples.
Starting therapy is a big deal. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself.
Starting therapy is a big deal. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself.
More Therapists Nearby
Specialized therapy for anxiety, borderline personality disorder, and bipolar disorder.
I help clients slow things down, understand their emotional patterns, and respond rather than react. Our work focuses on practical tools for anxiety, mood stability, and relationships, while also making space for deeper insight. Sessions are active, supportive, and centered on creating changes you can actually feel in daily life.
Specialized therapy for anxiety, borderline personality disorder, and bipolar disorder.
I help clients slow things down, understand their emotional patterns, and respond rather than react. Our work focuses on practical tools for anxiety, mood stability, and relationships, while also making space for deeper insight. Sessions are active, supportive, and centered on creating changes you can actually feel in daily life.
I am a licensed professional counselor and a mother of two grown children and one grandson. Teaching was my first career and counseling is my second career. I am an empathetic, client-centered therapist who is action-oriented. I teach my clients how to discover alternatives and solutions to their problems. I want my clients to feel that I am really helping them with targeted treatments, and I want them to feel extremely at ease with me and be able to trust me. My goal is for them to improve over time and not feel that they are wasting their time in therapy.
I am a licensed professional counselor and a mother of two grown children and one grandson. Teaching was my first career and counseling is my second career. I am an empathetic, client-centered therapist who is action-oriented. I teach my clients how to discover alternatives and solutions to their problems. I want my clients to feel that I am really helping them with targeted treatments, and I want them to feel extremely at ease with me and be able to trust me. My goal is for them to improve over time and not feel that they are wasting their time in therapy.
I love working with those who feel stuck in life, unsure of how to move forward or deepen their personal growth. My ideal clients are motivated to explore more of who they are, how they got to this point, and what core issues may be holding them back. They are ready to unpack the layers of their experiences, challenge old patterns, and create a path toward greater clarity, confidence, and fulfillment. Together, we work to build a deeper understanding of their inner world and develop tools for meaningful and lasting change.
I love working with those who feel stuck in life, unsure of how to move forward or deepen their personal growth. My ideal clients are motivated to explore more of who they are, how they got to this point, and what core issues may be holding them back. They are ready to unpack the layers of their experiences, challenge old patterns, and create a path toward greater clarity, confidence, and fulfillment. Together, we work to build a deeper understanding of their inner world and develop tools for meaningful and lasting change.
I work with individuals seeking support for stress, anxiety, depression, and life transitions. My therapeutic approach is collaborative, compassionate, and client-centered. I strive to create a safe, respectful, and empowering space where clients can explore their thoughts, emotions, and experiences without judgment. I tailor treatment to each person’s goals, strengths, and circumstances, drawing from evidence-based practices like CBT, trauma-informed care, mindfulness, and strengths-based approaches, while honoring cultural identity and relationships.
I work with individuals seeking support for stress, anxiety, depression, and life transitions. My therapeutic approach is collaborative, compassionate, and client-centered. I strive to create a safe, respectful, and empowering space where clients can explore their thoughts, emotions, and experiences without judgment. I tailor treatment to each person’s goals, strengths, and circumstances, drawing from evidence-based practices like CBT, trauma-informed care, mindfulness, and strengths-based approaches, while honoring cultural identity and relationships.
Born and raised in New York City. Graduated from Loyola Stritch School of Medicine. Received my Psychiatric Residency training at Columbia and Cornell. Thereafter, I was a Clinical Professor at NYU. In additional, I have had the privilege of working in New York, Virginia, and California in Senior Management positions and as provider of multiple behavioral health care systems. I have extensive clinical expertise in psychotherapy, psychopharmacology, and the interface between medical and surgical pathology with behavioral health disorders.
Born and raised in New York City. Graduated from Loyola Stritch School of Medicine. Received my Psychiatric Residency training at Columbia and Cornell. Thereafter, I was a Clinical Professor at NYU. In additional, I have had the privilege of working in New York, Virginia, and California in Senior Management positions and as provider of multiple behavioral health care systems. I have extensive clinical expertise in psychotherapy, psychopharmacology, and the interface between medical and surgical pathology with behavioral health disorders.
I am so glad you are here! I started my mental healthcare journey in 2013, where I earned my Master of Science in Education in clinical counseling. I am a Licensed Professional Counselor and a Mental Health Service Provider, along with being a Licensed Mental Health Counselor. I am dedicated to providing compassionate and effective support to individuals and couples navigating challenges. My goal is to help clients achieve lasting positive change through evidence-based practices and personalized care.
I am so glad you are here! I started my mental healthcare journey in 2013, where I earned my Master of Science in Education in clinical counseling. I am a Licensed Professional Counselor and a Mental Health Service Provider, along with being a Licensed Mental Health Counselor. I am dedicated to providing compassionate and effective support to individuals and couples navigating challenges. My goal is to help clients achieve lasting positive change through evidence-based practices and personalized care.
She enjoys and is specialized in treating young adults and adolescents with psychosis, depression, bipolar disorder, anxiety, and families of individuals with serious mental illness.
Prior to starting private practice, she held a faculty appointment within Vanderbilt’s Department of Psychiatry & Behavioral Sciences, where she acted as a program coordinator and therapist for the hospital’s first episode psychosis team. She completed her graduate level training & has postgraduate therapy experience with both children & adults.
She enjoys and is specialized in treating young adults and adolescents with psychosis, depression, bipolar disorder, anxiety, and families of individuals with serious mental illness.
Prior to starting private practice, she held a faculty appointment within Vanderbilt’s Department of Psychiatry & Behavioral Sciences, where she acted as a program coordinator and therapist for the hospital’s first episode psychosis team. She completed her graduate level training & has postgraduate therapy experience with both children & adults.
Do you feel stuck in all-or-nothing thought patterns? Do you struggle to find balance and peace? Have you heard of Dialectical Behavior therapy and wondered if it could help you? If this is you, I would love to be a part of your journey towards gaining deeper insight into your emotional world. Together we can work towards developing skills that will improve your daily life, help you navigate your overwhelming emotions, and enhance your relationships . Mindfulness, emotion regulation, and distress tolerance skills will provide you a path towards a more peaceful and balanced life.
Do you feel stuck in all-or-nothing thought patterns? Do you struggle to find balance and peace? Have you heard of Dialectical Behavior therapy and wondered if it could help you? If this is you, I would love to be a part of your journey towards gaining deeper insight into your emotional world. Together we can work towards developing skills that will improve your daily life, help you navigate your overwhelming emotions, and enhance your relationships . Mindfulness, emotion regulation, and distress tolerance skills will provide you a path towards a more peaceful and balanced life.
From acute illness such as Bipolar Disorder and Major Depressive Disorder to change of life issues this approach allows for permanent change to the the distorted thought process.
You are taking a positive and important step toward a healthier state of mental wellness. I look forward to talking with you and sharing how I may be able to help!
From acute illness such as Bipolar Disorder and Major Depressive Disorder to change of life issues this approach allows for permanent change to the the distorted thought process.
You are taking a positive and important step toward a healthier state of mental wellness. I look forward to talking with you and sharing how I may be able to help!
See more therapy options for La Vergne
Nearby Bipolar Disorder Therapists Searches for La Vergne
- Antioch
- Brentwood
- College Grove
- Franklin
- Hermitage
- Madison
- Mount Juliet
- Murfreesboro
- Nashville
- Nolensville
- Old Hickory
- Smyrna
Bipolar Disorder Therapists
What is the most successful approach to treating bipolar disorder?
Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.
What happens in therapy for bipolar disorder?
Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.
What kinds of problems does therapy help with?
Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.
What is the goal of therapy for bipolar disorder?
Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.