Self Esteem Therapists in Knoxville, TN
There is something deeply intimidating about finding a new therapist. Your life is not working, and you could use some real help in reclaiming yourself. You're aware that you are not in alignment with your creative potential, and you’re ready to deep-dive into what is keeping you stuck. You’re an out-of-the box kind of person, tired of trying to fit your round self into a square hole. You could use a therapist who "gets you" and can guide you to awareness/pursuit of what feels really good and right about your life. You're open to intelligent and compassionate feedback from the right person, who is also your new therapist!
There is something deeply intimidating about finding a new therapist. Your life is not working, and you could use some real help in reclaiming yourself. You're aware that you are not in alignment with your creative potential, and you’re ready to deep-dive into what is keeping you stuck. You’re an out-of-the box kind of person, tired of trying to fit your round self into a square hole. You could use a therapist who "gets you" and can guide you to awareness/pursuit of what feels really good and right about your life. You're open to intelligent and compassionate feedback from the right person, who is also your new therapist!
You’re stuck in a cycle that’s exhausting to keep up with—anxiety, overthinking, and the constant pressure to prove your worth through how much you do or how well you perform.
Many of the women I work with are moms, college students, young professionals, and athletes who feel driven to succeed, yet internally feel overwhelmed, self-critical, or never quite “enough.”
Together, we work to shift out of people-pleasing and performance-driven identity into a more grounded, steady sense of self—where you can experience clarity, emotional stability, and a deeper sense of who you are apart from expectations.
You’re stuck in a cycle that’s exhausting to keep up with—anxiety, overthinking, and the constant pressure to prove your worth through how much you do or how well you perform.
Many of the women I work with are moms, college students, young professionals, and athletes who feel driven to succeed, yet internally feel overwhelmed, self-critical, or never quite “enough.”
Together, we work to shift out of people-pleasing and performance-driven identity into a more grounded, steady sense of self—where you can experience clarity, emotional stability, and a deeper sense of who you are apart from expectations.
We enjoy working with people managing anxiety, trauma, depression, low self-esteem, significant family dysfunction, life transitions and struggles with stress management.
Down To Earth Services is actively accepting new clients for medication management and counseling services! Sometimes, no matter how independent we are, we need help. We have a passion for supporting people who are seeking help managing high stress, life changes, anxiety, depression and trauma symptoms. We have a "down to earth" group of people who you will find to be genuine and transparent. We currently offer individual therapy, family therapy, couples therapy and medication management.
We enjoy working with people managing anxiety, trauma, depression, low self-esteem, significant family dysfunction, life transitions and struggles with stress management.
Down To Earth Services is actively accepting new clients for medication management and counseling services! Sometimes, no matter how independent we are, we need help. We have a passion for supporting people who are seeking help managing high stress, life changes, anxiety, depression and trauma symptoms. We have a "down to earth" group of people who you will find to be genuine and transparent. We currently offer individual therapy, family therapy, couples therapy and medication management.
As a therapist, my goal is to build a relationship with you so that I can walk alongside you in your journey to emotional health, in a safe and comfortable environment. While we cannot change difficult situations from the past, we can work together to better understand and resolve the challenges in your life. If you're looking for extra support and guidance through a tough time or are ready to take a new direction in your life, I look forward to helping you achieve your goals!
As a therapist, my goal is to build a relationship with you so that I can walk alongside you in your journey to emotional health, in a safe and comfortable environment. While we cannot change difficult situations from the past, we can work together to better understand and resolve the challenges in your life. If you're looking for extra support and guidance through a tough time or are ready to take a new direction in your life, I look forward to helping you achieve your goals!
You've gotten good at saying the right things to keep the peace. At knowing what parts of yourself to edit out before anyone could even know they were there. At keeping the peace. And for a long time, it’s worked fine. It's kept you safe. But now you're noticing you're tired. Exhausted from having to perform, mask, and shrink yourself into whatever shape keeps everyone else feeling good. From having to pretend that you don't have wants or needs. You learned growing up that something—or everything—about you seemed to be "too much" or "not enough". That there was something about you that was inherently wrong or fundamentally flawed.
You've gotten good at saying the right things to keep the peace. At knowing what parts of yourself to edit out before anyone could even know they were there. At keeping the peace. And for a long time, it’s worked fine. It's kept you safe. But now you're noticing you're tired. Exhausted from having to perform, mask, and shrink yourself into whatever shape keeps everyone else feeling good. From having to pretend that you don't have wants or needs. You learned growing up that something—or everything—about you seemed to be "too much" or "not enough". That there was something about you that was inherently wrong or fundamentally flawed.
I specialize in working with individuals who are navigating the complex journey of addiction recovery, with a strong focus on maintaining their recovery and achieving emotional sobriety. Through counseling, clients can expect to gain valuable tools and strategies to manage their emotions, cope with stress, and build stronger interpersonal relationships. We will explore ways to sustain recovery, prevent relapse, and develop a balanced, fulfilling life. I can also provide professional, nonjudgmental evaluations for alcohol and drug use, with clear recommendations for treatment or next steps.
I specialize in working with individuals who are navigating the complex journey of addiction recovery, with a strong focus on maintaining their recovery and achieving emotional sobriety. Through counseling, clients can expect to gain valuable tools and strategies to manage their emotions, cope with stress, and build stronger interpersonal relationships. We will explore ways to sustain recovery, prevent relapse, and develop a balanced, fulfilling life. I can also provide professional, nonjudgmental evaluations for alcohol and drug use, with clear recommendations for treatment or next steps.
Immediate Openings Available! Taking the first step to engage in therapy is a big step and I'm so happy you have considered me as a possible companion on this journey. Whether you are new to the process of therapy or coming back , it can be hard to find a therapist that is right for you. Most often, I work with young and emerging adults as they are moving away from home, launching into new careers, and starting their own families. This is an exciting and challenging time in life, which can bring about a host of difficulties, including anxiety, depression, identity formation concerns, trauma, shame, and much more.
Immediate Openings Available! Taking the first step to engage in therapy is a big step and I'm so happy you have considered me as a possible companion on this journey. Whether you are new to the process of therapy or coming back , it can be hard to find a therapist that is right for you. Most often, I work with young and emerging adults as they are moving away from home, launching into new careers, and starting their own families. This is an exciting and challenging time in life, which can bring about a host of difficulties, including anxiety, depression, identity formation concerns, trauma, shame, and much more.
I have been a practicing counselor for 7 years and specialize in working with clients experiencing anxiety, depression, past or current trauma, grief and loss, low self-esteem, relationship issues, and identity exploration.
Hello! I'm Christian. If you are looking for a safe and supportive space where you can freely share your thoughts, feelings, and behaviors without fear of judgment, I would love the privilege of providing just that. In our therapeutic relationship, you will have the chance to heal from psychological wounds, develop coping skills, and move from surviving to thriving.
I have been a practicing counselor for 7 years and specialize in working with clients experiencing anxiety, depression, past or current trauma, grief and loss, low self-esteem, relationship issues, and identity exploration.
Hello! I'm Christian. If you are looking for a safe and supportive space where you can freely share your thoughts, feelings, and behaviors without fear of judgment, I would love the privilege of providing just that. In our therapeutic relationship, you will have the chance to heal from psychological wounds, develop coping skills, and move from surviving to thriving.
I believe therapy should feel like a safe and supportive space—one where you can explore your thoughts and emotions without judgment and begin to build a deeper connection with yourself and others. I work with couples and young adults who are feeling stuck, overwhelmed, or disconnected, and are ready to better understand their emotional world and make meaningful changes in their lives and relationships.
My approach is grounded in empathy, collaboration, and a deep respect for each client's unique story.
I believe therapy should feel like a safe and supportive space—one where you can explore your thoughts and emotions without judgment and begin to build a deeper connection with yourself and others. I work with couples and young adults who are feeling stuck, overwhelmed, or disconnected, and are ready to better understand their emotional world and make meaningful changes in their lives and relationships.
My approach is grounded in empathy, collaboration, and a deep respect for each client's unique story.
I work with teens (13+) and adults who are struggling with anxiety, depression, self-esteem, the effects of domestic violence, and challenges related to life changes/adjustment.
My approach is grounded in Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and Cognitive Behavioral Therapy (CBT). Together, we can use these therapies to build practical coping skills, explore new ways of thinking, and create meaningful change that aligns with your individual goals/values.
I work with teens (13+) and adults who are struggling with anxiety, depression, self-esteem, the effects of domestic violence, and challenges related to life changes/adjustment.
My approach is grounded in Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and Cognitive Behavioral Therapy (CBT). Together, we can use these therapies to build practical coping skills, explore new ways of thinking, and create meaningful change that aligns with your individual goals/values.
I provide support to individuals and families, focusing on the unique challenges faced by children, young adults, and those struggling with self-esteem issues.
I've had the privilege of guiding clients through the process of reclaiming their self-worth and overcoming the emotional wounds that have held them back. My approach is nurturing and supportive, providing a safe space for individuals to explore their strengths, address deep-rooted issues, and develop healthier self.
I provide support to individuals and families, focusing on the unique challenges faced by children, young adults, and those struggling with self-esteem issues.
I've had the privilege of guiding clients through the process of reclaiming their self-worth and overcoming the emotional wounds that have held them back. My approach is nurturing and supportive, providing a safe space for individuals to explore their strengths, address deep-rooted issues, and develop healthier self.
Allison Lowe
Licensed Professional Counselor, LPC, MHSP, CEDS
11 Endorsed
Knoxville, TN 37917
Waitlist for new clients
Does it feel impossible to love, accept, or even just tolerate your body, weight, and/or shape in a world that is always telling you to be something other than what you are? Diet culture is everywhere, and it can be so confusing to know what, when, and how much to eat and how often and in what ways to move your body. Perhaps you are struggling with guilt and shame related to things you've heard or been taught about your body and food. If you want to move toward peace and freedom with food and to have a more neutral view of your body, please reach out!
Does it feel impossible to love, accept, or even just tolerate your body, weight, and/or shape in a world that is always telling you to be something other than what you are? Diet culture is everywhere, and it can be so confusing to know what, when, and how much to eat and how often and in what ways to move your body. Perhaps you are struggling with guilt and shame related to things you've heard or been taught about your body and food. If you want to move toward peace and freedom with food and to have a more neutral view of your body, please reach out!
I work with children, adolescents, and adults (ages 6+) experiencing concerns such as anxiety, depression, life transitions, behavioral challenges, relationship difficulties, self-esteem, emotional regulation, and learning differences.
Taking the first step toward change is something to be proud of. Change can feel overwhelming or even scary, but you don’t have to face it alone. Counseling can be a powerful tool for healing and self-growth. I take a holistic, person-centered approach, emphasizing a strong therapeutic alliance built on empathy and trust. Sessions are tailored to meet each client’s unique needs, and I am committed to fostering an inclusive, supportive environment where meaningful growth and healing can occur.
I work with children, adolescents, and adults (ages 6+) experiencing concerns such as anxiety, depression, life transitions, behavioral challenges, relationship difficulties, self-esteem, emotional regulation, and learning differences.
Taking the first step toward change is something to be proud of. Change can feel overwhelming or even scary, but you don’t have to face it alone. Counseling can be a powerful tool for healing and self-growth. I take a holistic, person-centered approach, emphasizing a strong therapeutic alliance built on empathy and trust. Sessions are tailored to meet each client’s unique needs, and I am committed to fostering an inclusive, supportive environment where meaningful growth and healing can occur.
Do you feel like no matter how much you support your sensitive kid, they still shut down, avoid things, or become overwhelmed and anxious when they don't feel sure of themselves? Maybe they're hard on themselves, quick to give up, or are starting to believe they're not capable even when you know they are. You might also be up late Googling for solutions, wondering what else to try.
I specialize in helping sensitive kids feel less anxious. The ones who you know are capable but THEY don't quite believe it yet.
Do you feel like no matter how much you support your sensitive kid, they still shut down, avoid things, or become overwhelmed and anxious when they don't feel sure of themselves? Maybe they're hard on themselves, quick to give up, or are starting to believe they're not capable even when you know they are. You might also be up late Googling for solutions, wondering what else to try.
I specialize in helping sensitive kids feel less anxious. The ones who you know are capable but THEY don't quite believe it yet.
I help Millennial and Gen Z women who struggle with saying no, asking for help, finding time for themselves, and feel guilty or selfish when they consider doing something for them. They often think ‘if I don’t do it, who will?’
My clients first come in feeling like you. Despite being intelligent, supportive, hardworking, and creative, they sometimes feel weighed down with responsibility. They find themselves overworked, tired, underappreciated, and frustrated. It's hard being everyone’s go to person while walking on eggshells to please them and avoid the discomfort of upsetting or disappointing others. Let's grow together!
I help Millennial and Gen Z women who struggle with saying no, asking for help, finding time for themselves, and feel guilty or selfish when they consider doing something for them. They often think ‘if I don’t do it, who will?’
My clients first come in feeling like you. Despite being intelligent, supportive, hardworking, and creative, they sometimes feel weighed down with responsibility. They find themselves overworked, tired, underappreciated, and frustrated. It's hard being everyone’s go to person while walking on eggshells to please them and avoid the discomfort of upsetting or disappointing others. Let's grow together!
I provide a supportive, nonjudgmental space to help individuals navigate anxiety, depression, ADHD, self-esteem concerns, and life transitions.
Hi! I’m Ninoshka, though I go by Nina, and I’m a bilingual master’s level mental health counselor who specializes in anxiety, depression, ADHD, and life transitions. I am fluent in both English and Spanish, and I enjoy working with a range of ages, from children (10yrs+), adolescents and adults. I also provide services to couples. I strive to provide culturally responsive, affirming support to individuals within both Hispanic and LGBTQ+ communities. Additionally, I also support teens and young adults experiencing challenges with emotional regulation, substance use, and identity development.
I provide a supportive, nonjudgmental space to help individuals navigate anxiety, depression, ADHD, self-esteem concerns, and life transitions.
Hi! I’m Ninoshka, though I go by Nina, and I’m a bilingual master’s level mental health counselor who specializes in anxiety, depression, ADHD, and life transitions. I am fluent in both English and Spanish, and I enjoy working with a range of ages, from children (10yrs+), adolescents and adults. I also provide services to couples. I strive to provide culturally responsive, affirming support to individuals within both Hispanic and LGBTQ+ communities. Additionally, I also support teens and young adults experiencing challenges with emotional regulation, substance use, and identity development.
I enjoy working with a wide variety of individuals including children, teens, adults, and couples. I welcome anyone who is navigating anxiety, depression, life transitions, trauma, relationship struggles, boundary-setting, or simply desiring to learn how to treat themselves with more kindness. I believe in your ability to grow and heal, and I would be honored to support you as you take those steps.
I enjoy working with a wide variety of individuals including children, teens, adults, and couples. I welcome anyone who is navigating anxiety, depression, life transitions, trauma, relationship struggles, boundary-setting, or simply desiring to learn how to treat themselves with more kindness. I believe in your ability to grow and heal, and I would be honored to support you as you take those steps.
In my practice, I focus on helping individuals experiencing depression, anxiety, stress, burn out, relationship dynamic issues, self-esteem issues, and life transitions.
Over the past 8 years, I have provided services within the hospital setting, the home, outpatient clinics, and the residential setting. My hope is that I will be able to provide you with a supportive environment that meets you where you are. In my practice, I utilize cognitive behavioral therapy, mindfulness, EMDR, and therapeutic yoga skills.
In my practice, I focus on helping individuals experiencing depression, anxiety, stress, burn out, relationship dynamic issues, self-esteem issues, and life transitions.
Over the past 8 years, I have provided services within the hospital setting, the home, outpatient clinics, and the residential setting. My hope is that I will be able to provide you with a supportive environment that meets you where you are. In my practice, I utilize cognitive behavioral therapy, mindfulness, EMDR, and therapeutic yoga skills.
Finding a therapist who you connect with can be challenging and may often feel like an overwhelming journey to embark on. Whether you are dealing with grief, a break-up, depression, anxiety, work/school stress, or a major transition, therapy is a tool we can use to make life easier. No matter the size or context of your struggles, we’re both here for the same purpose: to help you thrive. I am here to support you in gaining insight to live with a bit more ease, to stay more present, to increase your awareness about your humanness, or simply validate that being human can be difficult and often a rollercoaster of emotions.
Finding a therapist who you connect with can be challenging and may often feel like an overwhelming journey to embark on. Whether you are dealing with grief, a break-up, depression, anxiety, work/school stress, or a major transition, therapy is a tool we can use to make life easier. No matter the size or context of your struggles, we’re both here for the same purpose: to help you thrive. I am here to support you in gaining insight to live with a bit more ease, to stay more present, to increase your awareness about your humanness, or simply validate that being human can be difficult and often a rollercoaster of emotions.
Hi there! My name is Briana and I am here to support you through various challenges and transitions. We can oftentimes feel frustrated, stuck, or anxious - whether this be as a spouse, parent, employee, or just feeling overwhelmed as a human in general. We can all experience getting to a place where we feel completely numb & just trying to survive. You might feel like a hamster running on its wheel, feeling completely stuck and going nowhere, unsure of what to do differently. Maybe you're trying to heal on your own from the things that you never talk about, and are in need of someone who can listen & validate your emotions.
Hi there! My name is Briana and I am here to support you through various challenges and transitions. We can oftentimes feel frustrated, stuck, or anxious - whether this be as a spouse, parent, employee, or just feeling overwhelmed as a human in general. We can all experience getting to a place where we feel completely numb & just trying to survive. You might feel like a hamster running on its wheel, feeling completely stuck and going nowhere, unsure of what to do differently. Maybe you're trying to heal on your own from the things that you never talk about, and are in need of someone who can listen & validate your emotions.
See more therapy options for Knoxville
Nearby Self Esteem Therapists Searches for Knoxville
- Alcoa
- Clinton
- Concord
- Concord Farragut
- Farragut
- Lenoir City
- Louisville
- Maryville
- Oak Ridge
- Powell
- Sevierville
- Seymour
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.