Rational Emotive Behavior (REBT) Therapists in Knoxville, TN
I believe therapy works best in a space built on trust, curiosity and compassion. My goal is to help clients feel heard and empowered while we explore meaningful change together. Seeking therapy can feel like a big step. If you're ready to begin, I'd be honored to support you on your journey.
I am a licensed therapist specializing in anxiety, trauma, addiction and relationship challenges. I work with children, adolescents and adults to create a supportive space where healing and growth feel possible.
I believe therapy works best in a space built on trust, curiosity and compassion. My goal is to help clients feel heard and empowered while we explore meaningful change together. Seeking therapy can feel like a big step. If you're ready to begin, I'd be honored to support you on your journey.
I am a licensed therapist specializing in anxiety, trauma, addiction and relationship challenges. I work with children, adolescents and adults to create a supportive space where healing and growth feel possible.
If you’re stuck in cycles of poor sleep, burnout, or constantly “holding it together,” you’re not alone — and you’re not broken. Many of the clients I support are education professionals, college students, or people coming to therapy for the first time — often seeking help with sleep, stress, and feeling constantly “on.”
For the past 10 years, I’ve supported adults across Tennessee through virtual therapy,
with a special focus on sleep and rest recovery. I help clients who struggle with
insomnia, perfectionism, people-pleasing, imposter syndrome, and chronic stress learn
how to rest again — both physically and emotionally.
If you’re stuck in cycles of poor sleep, burnout, or constantly “holding it together,” you’re not alone — and you’re not broken. Many of the clients I support are education professionals, college students, or people coming to therapy for the first time — often seeking help with sleep, stress, and feeling constantly “on.”
For the past 10 years, I’ve supported adults across Tennessee through virtual therapy,
with a special focus on sleep and rest recovery. I help clients who struggle with
insomnia, perfectionism, people-pleasing, imposter syndrome, and chronic stress learn
how to rest again — both physically and emotionally.
One of the things life has taught me is to not believe everything you think because our mind can really play tricks on us. There is hope even when you think there is none. There are solutions even when you cannot see them, because you have more power than you know.
One of the things life has taught me is to not believe everything you think because our mind can really play tricks on us. There is hope even when you think there is none. There are solutions even when you cannot see them, because you have more power than you know.
Tennessee Licensed Clinical Social Worker (LCSW). 25 plus years experience. In-person and telehealth sessions provided to adult residents of Tennessee. Medicare original; BlueCross BlueShield; Cigna. Areas of practice expertise: Depression, Anxiety and Panic Disorders; Healing from Trauma and Childhood Abuse; Adjustment Disorders (aging, retirement, career and occupational changes; Marriage and Couples. Grief/Bereavement; Spiritual and Christian counseling.
Tennessee Licensed Clinical Social Worker (LCSW). 25 plus years experience. In-person and telehealth sessions provided to adult residents of Tennessee. Medicare original; BlueCross BlueShield; Cigna. Areas of practice expertise: Depression, Anxiety and Panic Disorders; Healing from Trauma and Childhood Abuse; Adjustment Disorders (aging, retirement, career and occupational changes; Marriage and Couples. Grief/Bereavement; Spiritual and Christian counseling.
I’m Remington Vandergriff, LCSW, BCD, CCTP, a medically retired U.S. Army Major, owner of Bonafide Therapeutic Alliance, a primarily virtual practice seeing clients across TN. With 13+ years of experience I specialize in men’s mental health, Veteran issues, & LCSW supervision.
My therapeutic approach is grounded in evidence-based practices. I provide limited couples therapy spots.
That said, I believe that true healing comes from a strong therapeutic alliance, not just the treatment model or credentials. My clients often describe feeling at ease, heard, and genuinely understood, which forms the foundation for meaningful change.
I’m Remington Vandergriff, LCSW, BCD, CCTP, a medically retired U.S. Army Major, owner of Bonafide Therapeutic Alliance, a primarily virtual practice seeing clients across TN. With 13+ years of experience I specialize in men’s mental health, Veteran issues, & LCSW supervision.
My therapeutic approach is grounded in evidence-based practices. I provide limited couples therapy spots.
That said, I believe that true healing comes from a strong therapeutic alliance, not just the treatment model or credentials. My clients often describe feeling at ease, heard, and genuinely understood, which forms the foundation for meaningful change.
If you’re feeling disconnected, stuck, or anxious, you don’t have to face it alone. Life can take unexpected turns that leave even the most resilient people feeling off course.
I provide personalized, whole-person counseling that meets you where you are and helps you create a life that feels steady, meaningful, and aligned with what matters most to you.
If you’re feeling disconnected, stuck, or anxious, you don’t have to face it alone. Life can take unexpected turns that leave even the most resilient people feeling off course.
I provide personalized, whole-person counseling that meets you where you are and helps you create a life that feels steady, meaningful, and aligned with what matters most to you.
Terry
Licensed Professional Counselor, Terry Palmer, MA, LPC, MHSP
Serves Area
Waitlist for new clients
My name is Terry Palmer, and I am dedicated to helping individuals overcome challenges like addictions, destructive habits, distorted thinking, trauma, and family or marital struggles. I specialize in connecting clients with resources and building support networks to achieve their goals and dreams. I specifically cater to men’s issues, offering a grounded and supportive space for men to explore identity, relationships, emotional health, and personal growth. Passionate about unlocking inner strength, talents, and motivation, I strive to inspire personal and professional growth for individuals of all ages.
My name is Terry Palmer, and I am dedicated to helping individuals overcome challenges like addictions, destructive habits, distorted thinking, trauma, and family or marital struggles. I specialize in connecting clients with resources and building support networks to achieve their goals and dreams. I specifically cater to men’s issues, offering a grounded and supportive space for men to explore identity, relationships, emotional health, and personal growth. Passionate about unlocking inner strength, talents, and motivation, I strive to inspire personal and professional growth for individuals of all ages.
At Ott Spot Counseling, I believe healing begins with a safe and supportive space where you feel truly seen and heard. My approach is rooted in compassion, authenticity, and faith, recognizing the unique story each person brings. I view counseling as a collaborative journey—one where we work together to uncover strengths, process pain, and create meaningful steps toward growth and wholeness.
At Ott Spot Counseling, I believe healing begins with a safe and supportive space where you feel truly seen and heard. My approach is rooted in compassion, authenticity, and faith, recognizing the unique story each person brings. I view counseling as a collaborative journey—one where we work together to uncover strengths, process pain, and create meaningful steps toward growth and wholeness.
