Rational Emotive Behavior (REBT) Therapists in Knoxville, TN
Have you ever felt that anxious feeling in your stomach that robs your appetite, hijacks your breathing, and prevents you from stepping out into the world? Maybe you feel hopeless and stuck for any number of reasons or no expressible reason at all. I want you to know you are not alone, and there is hope! The journey of recovery may include resolving guilt, changing behavior, learning to have fun, communicating effectively, and a number of other desirable results. I orient my practice to provide space for my clients to share openly and confidentially about their concerns.
Have you ever felt that anxious feeling in your stomach that robs your appetite, hijacks your breathing, and prevents you from stepping out into the world? Maybe you feel hopeless and stuck for any number of reasons or no expressible reason at all. I want you to know you are not alone, and there is hope! The journey of recovery may include resolving guilt, changing behavior, learning to have fun, communicating effectively, and a number of other desirable results. I orient my practice to provide space for my clients to share openly and confidentially about their concerns.
As a trained clinician and someone who has benefited from therapy myself, I know how terrifying it can be to consider going to a counselor. My goal with all of my clients is to put them at ease by caring for and accepting them just as they are, and to understand the issues they are facing. I want to know what your needs and goals are, and help you create a roadmap to accomplish your goals. I want to understand what you want, and why, so that I can tailor a treatment plan specific to your needs and expectations.
As a trained clinician and someone who has benefited from therapy myself, I know how terrifying it can be to consider going to a counselor. My goal with all of my clients is to put them at ease by caring for and accepting them just as they are, and to understand the issues they are facing. I want to know what your needs and goals are, and help you create a roadmap to accomplish your goals. I want to understand what you want, and why, so that I can tailor a treatment plan specific to your needs and expectations.
“If you do what you have always done, you will get what you always got.” Are you tired of being stuck in the same old cycles? Whether the problem is self-sabotaging behavior, feelings of worthlessness, constant family squabbling, or the like, let me help you break free from the madness and put you on a path to mental and emotional wellness. I will come along side you with encouraging insight, practical wisdom and competent care to jumpstart your journey to become your very best self.
“If you do what you have always done, you will get what you always got.” Are you tired of being stuck in the same old cycles? Whether the problem is self-sabotaging behavior, feelings of worthlessness, constant family squabbling, or the like, let me help you break free from the madness and put you on a path to mental and emotional wellness. I will come along side you with encouraging insight, practical wisdom and competent care to jumpstart your journey to become your very best self.
I am a Licensed Professional Counselor (LPC-MHSP) in the State of Tennessee, and am a National Board-Certified Counselor (NCC). I have worked with clients of all ages in a variety of settings and currently see clients ages 8 and up. My approach to counseling is client-centered and is tailored to the needs of each individual client, drawing on my knowledge and training in different modalities, including play therapy, art therapy, CBT, ACT and EMDR. When I am not working, I enjoy a rare quiet night at home with my family, but I spend most of my time these days driving one of my kids to their many events.
I am a Licensed Professional Counselor (LPC-MHSP) in the State of Tennessee, and am a National Board-Certified Counselor (NCC). I have worked with clients of all ages in a variety of settings and currently see clients ages 8 and up. My approach to counseling is client-centered and is tailored to the needs of each individual client, drawing on my knowledge and training in different modalities, including play therapy, art therapy, CBT, ACT and EMDR. When I am not working, I enjoy a rare quiet night at home with my family, but I spend most of my time these days driving one of my kids to their many events.
Hi, I'm Stephanie and I specialize in providing a place of safety and trust as I help individuals heal who feel stuck in cycles of hopelessness, pain, despair, and trauma.
I am also help couples find deeper healing and connection in relationships after cycles of conflict, mistrust, and brokenness.
If this sounds like you, I would be honored to connect. With over 15 years of working with individuals, couples, and families, I have witnessed many move from hopelessness to hope, pain to healing, and despair to freedom. You do not have to walk this journey alone.
Hi, I'm Stephanie and I specialize in providing a place of safety and trust as I help individuals heal who feel stuck in cycles of hopelessness, pain, despair, and trauma.
I am also help couples find deeper healing and connection in relationships after cycles of conflict, mistrust, and brokenness.
If this sounds like you, I would be honored to connect. With over 15 years of working with individuals, couples, and families, I have witnessed many move from hopelessness to hope, pain to healing, and despair to freedom. You do not have to walk this journey alone.
I individualize each person and family member and believe that incorporating all members of the family is an important component in the process of therapy. I integrate treatment, care, and resources which support a healthy mind, body and spirit. I focus on the strengths of the individual and family and build on those strengths. My approach is direct and practical integrative and holistic. I specialize in neurofeedback treatment. Neurofeedback is an evidence based, noninvasive, drug free method of self-regulation, used to treat many diagnosis including anxiety, depression, ADD/ADHD, chronic pain, PTSD, etc.
I individualize each person and family member and believe that incorporating all members of the family is an important component in the process of therapy. I integrate treatment, care, and resources which support a healthy mind, body and spirit. I focus on the strengths of the individual and family and build on those strengths. My approach is direct and practical integrative and holistic. I specialize in neurofeedback treatment. Neurofeedback is an evidence based, noninvasive, drug free method of self-regulation, used to treat many diagnosis including anxiety, depression, ADD/ADHD, chronic pain, PTSD, etc.
My name is Josh Cochran. I am a Licensed Professional Counselor (LPC-MHSP) based in Knoxville, Tennessee who has been providing individual therapy since 2012. With a foundation in humanistic and cognitive approaches, I seek to help clients with a variety of presenting mental health concerns and life challenges. Whether you are needing to better manage a mental health condition or are facing a major change, challenge, or transition in your life, I am prepared to work alongside you to help ensure you reach your full potential.
My name is Josh Cochran. I am a Licensed Professional Counselor (LPC-MHSP) based in Knoxville, Tennessee who has been providing individual therapy since 2012. With a foundation in humanistic and cognitive approaches, I seek to help clients with a variety of presenting mental health concerns and life challenges. Whether you are needing to better manage a mental health condition or are facing a major change, challenge, or transition in your life, I am prepared to work alongside you to help ensure you reach your full potential.
I have a passion for seeing people flourish and become who they were made to be. Working together, let's find freedom from addiction, healing from abuse and trauma, developing resilience, restoring and renewing relationships, and developing every area of life to become a healthier, whole person.
I have a passion for seeing people flourish and become who they were made to be. Working together, let's find freedom from addiction, healing from abuse and trauma, developing resilience, restoring and renewing relationships, and developing every area of life to become a healthier, whole person.
At Ott Spot Counseling, I believe healing begins with a safe and supportive space where you feel truly seen and heard. My approach is rooted in compassion, authenticity, and faith, recognizing the unique story each person brings. I view counseling as a collaborative journey—one where we work together to uncover strengths, process pain, and create meaningful steps toward growth and wholeness.
At Ott Spot Counseling, I believe healing begins with a safe and supportive space where you feel truly seen and heard. My approach is rooted in compassion, authenticity, and faith, recognizing the unique story each person brings. I view counseling as a collaborative journey—one where we work together to uncover strengths, process pain, and create meaningful steps toward growth and wholeness.
Amanda Matthews Teeter
Pre-Licensed Professional, LPC, MHSP, C-DBT
3 Endorsed
Knoxville, TN 37909
Waitlist for new clients
Not currently accepting new clients but please join the waitlist! Have you found yourself thinking "something has to change"? I think we all have from time to time. Whether you are struggling with stress associated with life changes, trouble managing anxiety or depression, relationship challenges, grief, or persistent mental illness; I am here to walk beside you in your journey to wellness. I offer a relaxed and comfortable atmosphere to get to know one another and explore the best individualized methods to reaching your goals.
Not currently accepting new clients but please join the waitlist! Have you found yourself thinking "something has to change"? I think we all have from time to time. Whether you are struggling with stress associated with life changes, trouble managing anxiety or depression, relationship challenges, grief, or persistent mental illness; I am here to walk beside you in your journey to wellness. I offer a relaxed and comfortable atmosphere to get to know one another and explore the best individualized methods to reaching your goals.
I’m a Licensed Master Social Worker. I take a realistic and practical approach to therapy, focusing on helping clients navigate challenges with tools and strategies tailored to their unique situations. My practice specializes in supporting individuals in managing stress, addressing substance use concerns, improving relationships, and fostering personal growth. My focus is helping you navigate stress, overcome substance use challenges, strengthen your relationships, and grow in ways that matter to you. I take a straightforward and practical approach that fits your needs.
I’m a Licensed Master Social Worker. I take a realistic and practical approach to therapy, focusing on helping clients navigate challenges with tools and strategies tailored to their unique situations. My practice specializes in supporting individuals in managing stress, addressing substance use concerns, improving relationships, and fostering personal growth. My focus is helping you navigate stress, overcome substance use challenges, strengthen your relationships, and grow in ways that matter to you. I take a straightforward and practical approach that fits your needs.
I work with individuals across the lifespan—from children and teens to adults and parents—who are navigating emotional regulation, behavioral needs, parenting, neurodivergence, relationship challenges, life transitions, or family dynamics. My clients often seek support for ADHD, anxiety, depression, or the impact of trauma, and want tools that respect their unique wiring and lived experience. Whether we’re building insight, skills, or stronger relationships, my focus is on creating a space that is collaborative, supportive, and meaningful.
I work with individuals across the lifespan—from children and teens to adults and parents—who are navigating emotional regulation, behavioral needs, parenting, neurodivergence, relationship challenges, life transitions, or family dynamics. My clients often seek support for ADHD, anxiety, depression, or the impact of trauma, and want tools that respect their unique wiring and lived experience. Whether we’re building insight, skills, or stronger relationships, my focus is on creating a space that is collaborative, supportive, and meaningful.
Parents often reach out when they feel worried, overwhelmed, or unsure how to best support their child. Maybe your child is anxious, emotionally reactive, withdrawn, or struggling socially or at school. Maybe your teen feels misunderstood, shuts down, or is carrying more stress than they can explain. Many families come to therapy not because they’ve failed, but because they care deeply and want things to feel calmer, safer, and more connected. I specialize in working with children, adolescents, and parents, helping families navigate anxiety, big emotions, family stress, and life transitions. I believe that behavior is communication.
Parents often reach out when they feel worried, overwhelmed, or unsure how to best support their child. Maybe your child is anxious, emotionally reactive, withdrawn, or struggling socially or at school. Maybe your teen feels misunderstood, shuts down, or is carrying more stress than they can explain. Many families come to therapy not because they’ve failed, but because they care deeply and want things to feel calmer, safer, and more connected. I specialize in working with children, adolescents, and parents, helping families navigate anxiety, big emotions, family stress, and life transitions. I believe that behavior is communication.
Hi! I'm Sarah Lee, LCSW. I have provided therapy in a variety of settings and with various age groups since 2018. I am looking to work with clients who may be struggling to cope with depression, life transitions, anxiety, unprocessed anger/hurt, difficulties with communication, relationship frustrations, conflict. I engage the client in conversation using open-ended questions, focusing on creating a therapeutic alliance and providing a space for open and honest communication.
Hi! I'm Sarah Lee, LCSW. I have provided therapy in a variety of settings and with various age groups since 2018. I am looking to work with clients who may be struggling to cope with depression, life transitions, anxiety, unprocessed anger/hurt, difficulties with communication, relationship frustrations, conflict. I engage the client in conversation using open-ended questions, focusing on creating a therapeutic alliance and providing a space for open and honest communication.
When you are hurting you need someone to talk to who will help you figure out what to do. There are always changes we can make to be less miserable. I particularly enjoy working with couples having marital problems, with teenagers, and with people dealing with grief and loss.
When you are hurting you need someone to talk to who will help you figure out what to do. There are always changes we can make to be less miserable. I particularly enjoy working with couples having marital problems, with teenagers, and with people dealing with grief and loss.
Specialized therapy for anxiety, borderline personality disorder, and bipolar disorder.
You may look fine on the outside while feeling overwhelmed or unpredictable inside. Anxiety can feel constant, and emotions may shift quickly or feel hard to manage. I work with adults who want steadier moods and healthier relationships.
I am warm, straightforward, and engaged in sessions. We focus on understanding your patterns, building emotional stability, and feeling more grounded in daily life. I offer private pay therapy so care can be personalized, flexible, and focused on real change.
Specialized therapy for anxiety, borderline personality disorder, and bipolar disorder.
You may look fine on the outside while feeling overwhelmed or unpredictable inside. Anxiety can feel constant, and emotions may shift quickly or feel hard to manage. I work with adults who want steadier moods and healthier relationships.
I am warm, straightforward, and engaged in sessions. We focus on understanding your patterns, building emotional stability, and feeling more grounded in daily life. I offer private pay therapy so care can be personalized, flexible, and focused on real change.
I have over 20 years of experience specializing in the complex needs of both children and adults in a variety of settings. I have a passion for helping people learn to help themselves. My training and experience brings a level of confidence and skill that ensures clients will have a safe, secure, non judgmental and caring environment to create opportunities for growth and change. If it's time for you to consider professional support allow me to assist you on your journey and help you "Start Your Tomorrow Today"
I have over 20 years of experience specializing in the complex needs of both children and adults in a variety of settings. I have a passion for helping people learn to help themselves. My training and experience brings a level of confidence and skill that ensures clients will have a safe, secure, non judgmental and caring environment to create opportunities for growth and change. If it's time for you to consider professional support allow me to assist you on your journey and help you "Start Your Tomorrow Today"
Virtua Visits-Telehealth. We specialize in sessions via the internet on high encrypted, Hipaa Compliant systems (similar to FaceTime, Skype, etc.) It allows for same day sessions for clients who are not able to make it into one of our physical locations. Clients can use their phones, tablets, laptops, and PC's. We are a professional counseling firm with experienced counselors in Sexual Abuse, Relationship/Marital Counseling, Family Counseling, Codependency Counseling, Gender Identity, Incarceration/Probation Counseling, and specialize in Alcohol and Substance Abuse Counseling for adults and teens, as well as Trauma and PTSD.
Virtua Visits-Telehealth. We specialize in sessions via the internet on high encrypted, Hipaa Compliant systems (similar to FaceTime, Skype, etc.) It allows for same day sessions for clients who are not able to make it into one of our physical locations. Clients can use their phones, tablets, laptops, and PC's. We are a professional counseling firm with experienced counselors in Sexual Abuse, Relationship/Marital Counseling, Family Counseling, Codependency Counseling, Gender Identity, Incarceration/Probation Counseling, and specialize in Alcohol and Substance Abuse Counseling for adults and teens, as well as Trauma and PTSD.
Growth can be a difficult journey, and you do not have to be alone in it! Whether you are navigating a life transition, family conflict, healing from past traumas, or struggling to maintain boundaries- I am here to help. Life can throw so many circumstances at us day to day. Which, can often lead to sadness, lack of motivation, hyper-vigilance and many more overwhelming emotions. Though these circumstances are difficult, I am here to support you in achieving your goals and cultivating a life-worth living.
Growth can be a difficult journey, and you do not have to be alone in it! Whether you are navigating a life transition, family conflict, healing from past traumas, or struggling to maintain boundaries- I am here to help. Life can throw so many circumstances at us day to day. Which, can often lead to sadness, lack of motivation, hyper-vigilance and many more overwhelming emotions. Though these circumstances are difficult, I am here to support you in achieving your goals and cultivating a life-worth living.
On too many occasions life has presented you with a difficult set of obstacles. The current crisis jeopardizes your interpersonal relationships, career, and mental stability. As a client struggling with mental distress / trauma it is difficult to trust in a world you view as dishonest, dangerous, and judgmental. As survivors of a global pandemic we have all experience our share of trauma. As your clinician we'll work together to identify evidence based interventions that effectively reduce distress, improve communication and reestablish trust, hope, & intimacy in your interpersonal relationships and yourself. Healing is 1 call away
On too many occasions life has presented you with a difficult set of obstacles. The current crisis jeopardizes your interpersonal relationships, career, and mental stability. As a client struggling with mental distress / trauma it is difficult to trust in a world you view as dishonest, dangerous, and judgmental. As survivors of a global pandemic we have all experience our share of trauma. As your clinician we'll work together to identify evidence based interventions that effectively reduce distress, improve communication and reestablish trust, hope, & intimacy in your interpersonal relationships and yourself. Healing is 1 call away
