Rational Emotive Behavior (REBT) Therapists in Knoxville, TN
“If you do what you have always done, you will get what you always got.” Are you tired of being stuck in the same old cycles? Whether the problem is self-sabotaging behavior, feelings of worthlessness, constant family squabbling, or the like, let me help you break free from the madness and put you on a path to mental and emotional wellness. I will come along side you with encouraging insight, practical wisdom and competent care to jumpstart your journey to become your very best self.
“If you do what you have always done, you will get what you always got.” Are you tired of being stuck in the same old cycles? Whether the problem is self-sabotaging behavior, feelings of worthlessness, constant family squabbling, or the like, let me help you break free from the madness and put you on a path to mental and emotional wellness. I will come along side you with encouraging insight, practical wisdom and competent care to jumpstart your journey to become your very best self.
My name is Josh Cochran. I am a Licensed Professional Counselor (LPC-MHSP) based in Knoxville, Tennessee who has been providing individual therapy since 2012. With a foundation in humanistic and cognitive approaches, I seek to help clients with a variety of presenting mental health concerns and life challenges. Whether you are needing to better manage a mental health condition or are facing a major change, challenge, or transition in your life, I am prepared to work alongside you to help ensure you reach your full potential.
My name is Josh Cochran. I am a Licensed Professional Counselor (LPC-MHSP) based in Knoxville, Tennessee who has been providing individual therapy since 2012. With a foundation in humanistic and cognitive approaches, I seek to help clients with a variety of presenting mental health concerns and life challenges. Whether you are needing to better manage a mental health condition or are facing a major change, challenge, or transition in your life, I am prepared to work alongside you to help ensure you reach your full potential.
Does the world just seem to be coming at you from all angles? Do you feel overwhelmed and exhausted? Worried all the time? Are your relationships suffering? These challenges can be overwhelming and lead to distress. The good news is that there is hope! At times we all need a listening ear and someone with an alternative perspective to help us navigate these challenging issues which create distress in our lives and relationships.
Does the world just seem to be coming at you from all angles? Do you feel overwhelmed and exhausted? Worried all the time? Are your relationships suffering? These challenges can be overwhelming and lead to distress. The good news is that there is hope! At times we all need a listening ear and someone with an alternative perspective to help us navigate these challenging issues which create distress in our lives and relationships.
I work with clients struggling with depression, anxiety, relationship or work re-lated issues. I enjoy clients whom are eager to learn and have a desire to make positive change. My approach is solution orientated and offers my clients the porper enviornment and feedback for gaining greater awareness, understanding and sensitivity of themself and others. Togehter we will address what may be blocking you from making necessary change or what is getting in the way of you developing the types of skills required for creating change. With willingness and commitment my clients can expect to improve and experience more positive outcomes.
I work with clients struggling with depression, anxiety, relationship or work re-lated issues. I enjoy clients whom are eager to learn and have a desire to make positive change. My approach is solution orientated and offers my clients the porper enviornment and feedback for gaining greater awareness, understanding and sensitivity of themself and others. Togehter we will address what may be blocking you from making necessary change or what is getting in the way of you developing the types of skills required for creating change. With willingness and commitment my clients can expect to improve and experience more positive outcomes.
Amanda Matthews Teeter
Pre-Licensed Professional, LPC, MHSP, C-DBT
3 Endorsed
Knoxville, TN 37909
Waitlist for new clients
Not currently accepting new clients but please join the waitlist! Have you found yourself thinking "something has to change"? I think we all have from time to time. Whether you are struggling with stress associated with life changes, trouble managing anxiety or depression, relationship challenges, grief, or persistent mental illness; I am here to walk beside you in your journey to wellness. I offer a relaxed and comfortable atmosphere to get to know one another and explore the best individualized methods to reaching your goals.
Not currently accepting new clients but please join the waitlist! Have you found yourself thinking "something has to change"? I think we all have from time to time. Whether you are struggling with stress associated with life changes, trouble managing anxiety or depression, relationship challenges, grief, or persistent mental illness; I am here to walk beside you in your journey to wellness. I offer a relaxed and comfortable atmosphere to get to know one another and explore the best individualized methods to reaching your goals.
Hi! I'm Sarah Lee, LCSW. I have provided therapy in a variety of settings and with various age groups since 2018. I am looking to work with clients who may be struggling to cope with depression, life transitions, anxiety, unprocessed anger/hurt, difficulties with communication, relationship frustrations, conflict. I engage the client in conversation using open-ended questions, focusing on creating a therapeutic alliance and providing a space for open and honest communication.
Hi! I'm Sarah Lee, LCSW. I have provided therapy in a variety of settings and with various age groups since 2018. I am looking to work with clients who may be struggling to cope with depression, life transitions, anxiety, unprocessed anger/hurt, difficulties with communication, relationship frustrations, conflict. I engage the client in conversation using open-ended questions, focusing on creating a therapeutic alliance and providing a space for open and honest communication.
I believe that the stories we tell ourselves about ourselves are very important. My name is Madison and I focus on identity work, grief processing, and psychoeducation.
I've worked with individuals who have a wide range of physical and mental struggles including anxiety, depression, BPD, cerebral palsy, chronic pain, TBIs, speech impediments and more.
I believe that to be loved is to be known and valued and that self-love starts with knowing who you are.
I believe that the stories we tell ourselves about ourselves are very important. My name is Madison and I focus on identity work, grief processing, and psychoeducation.
I've worked with individuals who have a wide range of physical and mental struggles including anxiety, depression, BPD, cerebral palsy, chronic pain, TBIs, speech impediments and more.
I believe that to be loved is to be known and valued and that self-love starts with knowing who you are.
Justin Hall is a licensed professional counselor with a mental health service provider designation and over a decade of experience in the helping professions. He is a Knoxville native, and he obtained his Master’s degree in Counseling from the University of Tennessee. Justin has been a successful psychotherapist in outpatient, hospital, residential and crisis settings; providing services to individuals and couples. He is experienced with and is absolutely driven in helping his clients address depression, anxiety, and relationship issues. Justin writes letters for emotional support animals.
Justin Hall is a licensed professional counselor with a mental health service provider designation and over a decade of experience in the helping professions. He is a Knoxville native, and he obtained his Master’s degree in Counseling from the University of Tennessee. Justin has been a successful psychotherapist in outpatient, hospital, residential and crisis settings; providing services to individuals and couples. He is experienced with and is absolutely driven in helping his clients address depression, anxiety, and relationship issues. Justin writes letters for emotional support animals.
Specialized therapy for anxiety, borderline personality disorder, and bipolar disorder.
You may look fine on the outside while feeling overwhelmed or unpredictable inside. Anxiety can feel constant, and emotions may shift quickly or feel hard to manage. I work with adults who want steadier moods and healthier relationships.
I am warm, straightforward, and engaged in sessions. We focus on understanding your patterns, building emotional stability, and feeling more grounded in daily life. I offer private pay therapy so care can be personalized, flexible, and focused on real change.
Specialized therapy for anxiety, borderline personality disorder, and bipolar disorder.
You may look fine on the outside while feeling overwhelmed or unpredictable inside. Anxiety can feel constant, and emotions may shift quickly or feel hard to manage. I work with adults who want steadier moods and healthier relationships.
I am warm, straightforward, and engaged in sessions. We focus on understanding your patterns, building emotional stability, and feeling more grounded in daily life. I offer private pay therapy so care can be personalized, flexible, and focused on real change.
Growth can be a difficult journey, and you do not have to be alone in it! Whether you are navigating a life transition, family conflict, healing from past traumas, or struggling to maintain boundaries- I am here to help. Life can throw so many circumstances at us day to day. Which, can often lead to sadness, lack of motivation, hyper-vigilance and many more overwhelming emotions. Though these circumstances are difficult, I am here to support you in achieving your goals and cultivating a life-worth living.
Growth can be a difficult journey, and you do not have to be alone in it! Whether you are navigating a life transition, family conflict, healing from past traumas, or struggling to maintain boundaries- I am here to help. Life can throw so many circumstances at us day to day. Which, can often lead to sadness, lack of motivation, hyper-vigilance and many more overwhelming emotions. Though these circumstances are difficult, I am here to support you in achieving your goals and cultivating a life-worth living.
Haven Counseling Center
Licensed Professional Counselor, LPC, MHSP, LMFT, NCC
2 Endorsed
Knoxville, TN 37922
We are a family-focused counseling clinic in Knoxville, Tennessee, with telehealth availability throughout Tennessee. Haven is a practice that desires to meet the mental health and relational needs of our community, with a particular focus on serving those looking for faith-sensitive services, where belief can be openly integrated into the therapeutic process as clients may desire. We desire to offer a positive and inviting place for adults, children, adolescents, and whole families to receive highly professional support in their emotional and behavioral needs.
We are a family-focused counseling clinic in Knoxville, Tennessee, with telehealth availability throughout Tennessee. Haven is a practice that desires to meet the mental health and relational needs of our community, with a particular focus on serving those looking for faith-sensitive services, where belief can be openly integrated into the therapeutic process as clients may desire. We desire to offer a positive and inviting place for adults, children, adolescents, and whole families to receive highly professional support in their emotional and behavioral needs.
As a trained clinician and someone who has benefited from therapy myself, I know how terrifying it can be to consider going to a counselor. My goal with all of my clients is to put them at ease by caring for and accepting them just as they are, and to understand the issues they are facing. I want to know what your needs and goals are, and help you create a roadmap to accomplish your goals. I want to understand what you want, and why, so that I can tailor a treatment plan specific to your needs and expectations.
As a trained clinician and someone who has benefited from therapy myself, I know how terrifying it can be to consider going to a counselor. My goal with all of my clients is to put them at ease by caring for and accepting them just as they are, and to understand the issues they are facing. I want to know what your needs and goals are, and help you create a roadmap to accomplish your goals. I want to understand what you want, and why, so that I can tailor a treatment plan specific to your needs and expectations.
Life is an ever changing process. Whether it is the people we surround ourselves with, the classes/job we work, or our own physical well-being, few things remain the same. Sometimes, these changes bring on new challenges we feel unprepared to deal with; this past year, the COVID-19 pandemic left several of us feeling alone and ill-equipped for what it brought. In times like these, therapy can be helpful in working through such issues.
Life is an ever changing process. Whether it is the people we surround ourselves with, the classes/job we work, or our own physical well-being, few things remain the same. Sometimes, these changes bring on new challenges we feel unprepared to deal with; this past year, the COVID-19 pandemic left several of us feeling alone and ill-equipped for what it brought. In times like these, therapy can be helpful in working through such issues.
I am Deborah Hill, a licensed Marriage and Family Therapist with over 30 years of experience working with clients. I have worked with many people struggling to make their lives better in some way. The specific challenge clients bring to our session together varies: relationships, parenting, loss/grief, addictions, sexual abuse/assault, or the stress military personnel and their families experience, to name a few. The reasons clients make an appointment are varied, but all clients want something better, less pain, less struggle, and more hope.
I am Deborah Hill, a licensed Marriage and Family Therapist with over 30 years of experience working with clients. I have worked with many people struggling to make their lives better in some way. The specific challenge clients bring to our session together varies: relationships, parenting, loss/grief, addictions, sexual abuse/assault, or the stress military personnel and their families experience, to name a few. The reasons clients make an appointment are varied, but all clients want something better, less pain, less struggle, and more hope.
Hello! My name is Brooke, and I am a licensed professional counselor with over 10 years in the field. I specialize in working with trauma- sexual, emotional and physical, as well as relationships issues, co-dependency, adjustment struggles, depression, anxiety, college mental health considerations, and compassion fatigue. I work best with highly motivated individuals who are down to get to work on presenting issues, and approach all therapeutic relationships from the perspective of collaboration and transparency.
Hello! My name is Brooke, and I am a licensed professional counselor with over 10 years in the field. I specialize in working with trauma- sexual, emotional and physical, as well as relationships issues, co-dependency, adjustment struggles, depression, anxiety, college mental health considerations, and compassion fatigue. I work best with highly motivated individuals who are down to get to work on presenting issues, and approach all therapeutic relationships from the perspective of collaboration and transparency.
Life can be incredibly challenging and isolating. During the daily struggle, we forget that we need validation and support to keep pressing forward. We also do not realize how our past experiences affect our functioning. Sometimes we need external support as well as a compassionate, supportive approach to help us endure and overcome hardships. Regardless of what you're experiencing, you need safe people. Whether you are struggling with depression, anxiety, trauma, or substance use, I would like to support you in your journey and provide that safety.
Life can be incredibly challenging and isolating. During the daily struggle, we forget that we need validation and support to keep pressing forward. We also do not realize how our past experiences affect our functioning. Sometimes we need external support as well as a compassionate, supportive approach to help us endure and overcome hardships. Regardless of what you're experiencing, you need safe people. Whether you are struggling with depression, anxiety, trauma, or substance use, I would like to support you in your journey and provide that safety.
I am a Licensed Clinical Psychologist specializing in assessment and evaluation across the lifespan. I enjoy working with people of all ages, and I specialize in diagnosis and treatment for Autism Spectrum Disorders, Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety and depression.
I am a Licensed Clinical Psychologist specializing in assessment and evaluation across the lifespan. I enjoy working with people of all ages, and I specialize in diagnosis and treatment for Autism Spectrum Disorders, Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety and depression.
I am a Licensed Professional Counselor (LPC-MHSP) in the State of Tennessee, and am a National Board-Certified Counselor (NCC). I have worked with clients of all ages in a variety of settings and currently see clients ages 8 and up. My approach to counseling is client-centered and is tailored to the needs of each individual client, drawing on my knowledge and training in different modalities, including play therapy, art therapy, CBT, ACT and EMDR. When I am not working, I enjoy a rare quiet night at home with my family, but I spend most of my time these days driving one of my kids to their many events.
I am a Licensed Professional Counselor (LPC-MHSP) in the State of Tennessee, and am a National Board-Certified Counselor (NCC). I have worked with clients of all ages in a variety of settings and currently see clients ages 8 and up. My approach to counseling is client-centered and is tailored to the needs of each individual client, drawing on my knowledge and training in different modalities, including play therapy, art therapy, CBT, ACT and EMDR. When I am not working, I enjoy a rare quiet night at home with my family, but I spend most of my time these days driving one of my kids to their many events.
Therapy shouldn't feel like talking to a stranger in a quiet room. It's a space where you can feel seen, heard, and understood without pressure to be anything other than yourself. I'm here to learn your story, understand your perspective, and help you make sense of what you're experiencing in a way that feels supportive and human.
Therapy shouldn't feel like talking to a stranger in a quiet room. It's a space where you can feel seen, heard, and understood without pressure to be anything other than yourself. I'm here to learn your story, understand your perspective, and help you make sense of what you're experiencing in a way that feels supportive and human.
Hi, I’m Josh. If you’ve been feeling overwhelmed by anxiety — especially social anxiety —
family stress, or the big shifts that come with growing older, you’re in the right place. I primarily work with young to middle-aged adults, especially men, who may feel stuck, misunderstood, or unsure how to move forward when life doesn’t look the way they expected. Whether it’s stress around relationships, changes in family roles, or the pressure of “what’s next,” I’m here to support you in finding more clarity, confidence, and ease in everyday life.
Hi, I’m Josh. If you’ve been feeling overwhelmed by anxiety — especially social anxiety —
family stress, or the big shifts that come with growing older, you’re in the right place. I primarily work with young to middle-aged adults, especially men, who may feel stuck, misunderstood, or unsure how to move forward when life doesn’t look the way they expected. Whether it’s stress around relationships, changes in family roles, or the pressure of “what’s next,” I’m here to support you in finding more clarity, confidence, and ease in everyday life.
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Nearby Rational Emotive Behavior (REBT) Therapists Searches for Knoxville
See More Rational Emotive Behavior (REBT) TherapistsNearby Searches for Knoxville
See More Therapists Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.