Mindfulness-Based (MBCT) Therapists in Knoxville, TN
I utilize a variety of modalities but not limited to, Eye Movement Desensitization and Reprocessing, Dialectical Behavioral therapy, Mindfulness-based Stress Reduction, Trauma-focused Cognitive Behavioral Therapy, and Acceptance and integrated Therapy.
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My area of focus has been rooted in complex trauma, neurodivergent disorders, personality disorders, conduct/behavioral areas of concerns, and LGBTQIA+ community.
I see children aged 3-18, adults, folks of advanced age, and couples who are experiencing barriers surrounding their mental health and past traumatic experiences that have significantly impacted areas of functioning.
I utilize a variety of modalities but not limited to, Eye Movement Desensitization and Reprocessing, Dialectical Behavioral therapy, Mindfulness-based Stress Reduction, Trauma-focused Cognitive Behavioral Therapy, and Acceptance and integrated Therapy.
Hey there!
My area of focus has been rooted in complex trauma, neurodivergent disorders, personality disorders, conduct/behavioral areas of concerns, and LGBTQIA+ community.
I see children aged 3-18, adults, folks of advanced age, and couples who are experiencing barriers surrounding their mental health and past traumatic experiences that have significantly impacted areas of functioning.
Micah is a professional counselor who works primarily with adults, adolescents, and couples. He is passionate about supporting clients experiencing anxiety, depression, relationship issues, unwanted pornography habits, and faith-related concerns, including moral/religious OCD.
Micah uses an integrative approach, working from a base in acceptance and commitment therapy (ACT) and incorporating tools from other theories. Micah utilizes PREPARE/ENRICH for premarital counseling and integrates principles from EFT & Gottman theory for couples work. Micah earned degrees from Carson-Newman University, Duke University, and UNC Charlotte.
Micah is a professional counselor who works primarily with adults, adolescents, and couples. He is passionate about supporting clients experiencing anxiety, depression, relationship issues, unwanted pornography habits, and faith-related concerns, including moral/religious OCD.
Micah uses an integrative approach, working from a base in acceptance and commitment therapy (ACT) and incorporating tools from other theories. Micah utilizes PREPARE/ENRICH for premarital counseling and integrates principles from EFT & Gottman theory for couples work. Micah earned degrees from Carson-Newman University, Duke University, and UNC Charlotte.
I use CBT, play therapy, mindfulness, and expressive techniques to create a personalized approach that helps you manage emotions, strengthen relationships, and grow with confidence.
You may be searching for a compassionate therapist in Knoxville who understands what you’re going through. You might be struggling with anxiety, depression, grief, relationship conflict, or parenting stress—and you’re ready for relief. Whether you’re an adult navigating life transitions or a parent seeking counseling for your child, you want to feel calmer, more confident, and connected. Together, we can build the tools and understanding you need to heal and move forward with purpose.
I use CBT, play therapy, mindfulness, and expressive techniques to create a personalized approach that helps you manage emotions, strengthen relationships, and grow with confidence.
You may be searching for a compassionate therapist in Knoxville who understands what you’re going through. You might be struggling with anxiety, depression, grief, relationship conflict, or parenting stress—and you’re ready for relief. Whether you’re an adult navigating life transitions or a parent seeking counseling for your child, you want to feel calmer, more confident, and connected. Together, we can build the tools and understanding you need to heal and move forward with purpose.
Hannah Cole
Licensed Professional Counselor, MA, LPC, MHSP
Knoxville, TN 37919
Waitlist for new clients
"I don't want to talk about it." That may be what you have always said, but life keeps happening and now you don't know what else to do. It could be that you feel like no one has ever really understood or accepted you as you are, or maybe something traumatic has happened. Maybe you're in a relationship with someone you love, but you can't seem to make it work, or maybe you feel shame after turning toward an addiction to fill the emptiness. At some point, everything that used to work stops working and you wonder if you will ever be happy again.
"I don't want to talk about it." That may be what you have always said, but life keeps happening and now you don't know what else to do. It could be that you feel like no one has ever really understood or accepted you as you are, or maybe something traumatic has happened. Maybe you're in a relationship with someone you love, but you can't seem to make it work, or maybe you feel shame after turning toward an addiction to fill the emptiness. At some point, everything that used to work stops working and you wonder if you will ever be happy again.
Life can be overwhelming when you're dealing with interpersonal issues, including addiction, stress, or struggles with body image, or other personal concerns creating a state of distress. My ideal client is someone who wants change but may not know where to start. They’re seeking clarity, peace, and support without judgment.
As a Licensed Clinical Social Worker, I combine professional training with lived experience to offer a compassionate, trauma-informed space. Together, we’ll build practical tools, explore what’s holding you back, and reconnect you with your strengths. You don’t have to face this alone—I’m here to walk with you.
Life can be overwhelming when you're dealing with interpersonal issues, including addiction, stress, or struggles with body image, or other personal concerns creating a state of distress. My ideal client is someone who wants change but may not know where to start. They’re seeking clarity, peace, and support without judgment.
As a Licensed Clinical Social Worker, I combine professional training with lived experience to offer a compassionate, trauma-informed space. Together, we’ll build practical tools, explore what’s holding you back, and reconnect you with your strengths. You don’t have to face this alone—I’m here to walk with you.
Elizabeth Haren is a Licensed Professional Counselor Mental Health Service Provider with over 25 years experience working in the field of mental health. She has experience working with mental health, substance related, and trauma induced issues. She works with adolescent, adult, and senior clients. Her holistic approach to counseling and therapy utilizes mindfulness and strength-based approaches to empower each client and help them use their own talents and strengths to improve their lives in a meaningful way.
Elizabeth Haren is a Licensed Professional Counselor Mental Health Service Provider with over 25 years experience working in the field of mental health. She has experience working with mental health, substance related, and trauma induced issues. She works with adolescent, adult, and senior clients. Her holistic approach to counseling and therapy utilizes mindfulness and strength-based approaches to empower each client and help them use their own talents and strengths to improve their lives in a meaningful way.
Please note: I am currently accepting clients for ADHD Assessment only
When you feel like you are sinking, it's hard to believe you can get your head above water. It would be my privilege to help you re-discover your own resiliency and strength. I believe in having a client-centered approach to treatment as YOU are an expert on YOU. I believe with the right support and tools, everyone has the ability to heal. Please note: phone number listed routes to my office not my work cell.
Please note: I am currently accepting clients for ADHD Assessment only
When you feel like you are sinking, it's hard to believe you can get your head above water. It would be my privilege to help you re-discover your own resiliency and strength. I believe in having a client-centered approach to treatment as YOU are an expert on YOU. I believe with the right support and tools, everyone has the ability to heal. Please note: phone number listed routes to my office not my work cell.
Carrie's background and training is in Integrative Mental Health for Anxiety and Depression, Gender, and Substance Use (both abstinence and moderation goals) Therapy. After a very rewarding and joyful career of raising five children, Carrie discovered her passion for psychology, therapy, and the clients she has been honoured to work with. Nothing is quite as rewarding as watching a client during an "aha" moment or hearing about a particularly difficult challenge successfully overcome. Nothing touches the soul quite as much as someone trusting you with their deepest of pains.
Carrie's background and training is in Integrative Mental Health for Anxiety and Depression, Gender, and Substance Use (both abstinence and moderation goals) Therapy. After a very rewarding and joyful career of raising five children, Carrie discovered her passion for psychology, therapy, and the clients she has been honoured to work with. Nothing is quite as rewarding as watching a client during an "aha" moment or hearing about a particularly difficult challenge successfully overcome. Nothing touches the soul quite as much as someone trusting you with their deepest of pains.
Sex is a normal, healthy part of human existence yet many people experience problems with sex including pain, lack of desire/arousal, sexual aversion, or an inability to reach orgasm believe it or not therapy can help with all of that. Have you been avoiding talking to a sex therapist because you are afraid they’ll judge you? I will never judge you. Nothing you say is going to shock me, scare me off, or make me stop working with you. How would it feel to hear “you’re normal, your behaviors are normal, your desires are healthy, you’re not broken, there is nothing wrong with who you are and what you like." Interested? Email me today
Sex is a normal, healthy part of human existence yet many people experience problems with sex including pain, lack of desire/arousal, sexual aversion, or an inability to reach orgasm believe it or not therapy can help with all of that. Have you been avoiding talking to a sex therapist because you are afraid they’ll judge you? I will never judge you. Nothing you say is going to shock me, scare me off, or make me stop working with you. How would it feel to hear “you’re normal, your behaviors are normal, your desires are healthy, you’re not broken, there is nothing wrong with who you are and what you like." Interested? Email me today
I work to build trusting, safe, non-judgmental therapeutic relationships, using the core principles and skills from Dialectical Behavior Therapy (DBT) such as mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness.
It takes courage to do what you are doing, and I commend you for taking the first step. Fear, anxiety, grief, and depression are emotions that we all experience. They aren’t unusual, but at times they can feel like a runaway train, stealing your thoughts, time, energy and happiness. I work together with my clients on managing and regulating these overwhelming thoughts and emotions, and help them to draw from their own strength to live a life that’s purposeful and fulfilling according to their values. You are the expert on you, and I will be there to give insight, feedback, and offer new perspectives and coping skills.
I work to build trusting, safe, non-judgmental therapeutic relationships, using the core principles and skills from Dialectical Behavior Therapy (DBT) such as mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness.
It takes courage to do what you are doing, and I commend you for taking the first step. Fear, anxiety, grief, and depression are emotions that we all experience. They aren’t unusual, but at times they can feel like a runaway train, stealing your thoughts, time, energy and happiness. I work together with my clients on managing and regulating these overwhelming thoughts and emotions, and help them to draw from their own strength to live a life that’s purposeful and fulfilling according to their values. You are the expert on you, and I will be there to give insight, feedback, and offer new perspectives and coping skills.
I strive to support children and teens between the ages of 10 to 18, who are navigating depression, anxiety, self-harm, suicidal thoughts, identity exploration, life changes, and other behavioral challenges. My style is calm, patient, and trauma‑informed, using CBT and client‑centered approaches. I focus on creating a safe, judgment‑free space where young people can open up at their own pace, letting them lead their treatment. I adapt to each child’s needs and use creative strategies to help them feel comfortable, understood, and engaged.
I strive to support children and teens between the ages of 10 to 18, who are navigating depression, anxiety, self-harm, suicidal thoughts, identity exploration, life changes, and other behavioral challenges. My style is calm, patient, and trauma‑informed, using CBT and client‑centered approaches. I focus on creating a safe, judgment‑free space where young people can open up at their own pace, letting them lead their treatment. I adapt to each child’s needs and use creative strategies to help them feel comfortable, understood, and engaged.
I am well-versed in many treatment modalities including CBT, DBT, CPT, Motivation/ Mindfulness, and Trauma work.
It is extremely important to build a good relationship and focus on the client's needs with a realistic approach that fits seamlessly and comfortably into their everyday lives. I believe that sustainability of new mechanisms aimed at improving quality of live and constructive feedback are paramount to any therapeutic process.
I am well-versed in many treatment modalities including CBT, DBT, CPT, Motivation/ Mindfulness, and Trauma work.
It is extremely important to build a good relationship and focus on the client's needs with a realistic approach that fits seamlessly and comfortably into their everyday lives. I believe that sustainability of new mechanisms aimed at improving quality of live and constructive feedback are paramount to any therapeutic process.
Life can feel overwhelming at times, and seeking support is a courageous first step toward healing and growth. I provide a warm, supportive space where clients of all ages can explore their thoughts and emotions without fear of judgment. Whether you’re facing anxiety, depression, grief, or challenges related to adoption, my goal is to help you feel understood, empowered, and capable of creating meaningful change in your life.
Life can feel overwhelming at times, and seeking support is a courageous first step toward healing and growth. I provide a warm, supportive space where clients of all ages can explore their thoughts and emotions without fear of judgment. Whether you’re facing anxiety, depression, grief, or challenges related to adoption, my goal is to help you feel understood, empowered, and capable of creating meaningful change in your life.
Nina attended the University of Tennessee Knoxville, and received a Bachelor of Arts in Psychology, a Master of Science in Mental Health Counseling, and her PhD in Counselor Education, with a graduate certificate in grief, loss, and trauma. Nina is a Licensed Professional Counselor, a Mental Health Service Provider, and an Approved Clinical Supervisor in the state of Tennessee. Nina is also a Licensed Mental Health Counselor in the state of Florida, a Nationally Certified Clinical Mental Health Counselor, and a Nationally Certified Counselor.
Nina attended the University of Tennessee Knoxville, and received a Bachelor of Arts in Psychology, a Master of Science in Mental Health Counseling, and her PhD in Counselor Education, with a graduate certificate in grief, loss, and trauma. Nina is a Licensed Professional Counselor, a Mental Health Service Provider, and an Approved Clinical Supervisor in the state of Tennessee. Nina is also a Licensed Mental Health Counselor in the state of Florida, a Nationally Certified Clinical Mental Health Counselor, and a Nationally Certified Counselor.
I specialize in OCD and anxiety treatment, utilizing CBT, E+RP, and mindfulness.
My ideal client is one who knows they need to make changes and are willing to do the work of therapy. My practice is specialized to help those with OCD, anxiety, and related disorders but I am also a gender therapist. My office is a safe space where you can be you.
I specialize in OCD and anxiety treatment, utilizing CBT, E+RP, and mindfulness.
My ideal client is one who knows they need to make changes and are willing to do the work of therapy. My practice is specialized to help those with OCD, anxiety, and related disorders but I am also a gender therapist. My office is a safe space where you can be you.
While I work with all sorts of clients, I have carved out a niche working with people who are going through life transitions. These transitions might look like going through a divorce or major career change. As a therapist, I rely on my background in systems theory to help look at different areas of your life, and help understand how they all have lead you to where you are today. I use a strengths based approach to help you rebuild yourself into the person you want to be, and to avoid getting stuck in the problems of the past. A good client fit for me is someone who wants change, even if they are not sure how to do that yet.
While I work with all sorts of clients, I have carved out a niche working with people who are going through life transitions. These transitions might look like going through a divorce or major career change. As a therapist, I rely on my background in systems theory to help look at different areas of your life, and help understand how they all have lead you to where you are today. I use a strengths based approach to help you rebuild yourself into the person you want to be, and to avoid getting stuck in the problems of the past. A good client fit for me is someone who wants change, even if they are not sure how to do that yet.
Life comes with highs and lows—joy, pain, change, and uncertainty. If you’re feeling overwhelmed, stuck, or simply seeking clarity, you're not alone. I support clients through trauma, emotional regulation, boundary-setting, and increased awareness of patterns that no longer serve them. My approach is collaborative and compassionate, helping you navigate challenges through your unique lens. Together, we’ll create space for healing, growth, and a life that aligns with who you truly are.
Life comes with highs and lows—joy, pain, change, and uncertainty. If you’re feeling overwhelmed, stuck, or simply seeking clarity, you're not alone. I support clients through trauma, emotional regulation, boundary-setting, and increased awareness of patterns that no longer serve them. My approach is collaborative and compassionate, helping you navigate challenges through your unique lens. Together, we’ll create space for healing, growth, and a life that aligns with who you truly are.
I’ve received training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Psychological First Aid (PFA), and techniques from approaches such as Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Solution-Focused Brief Therapy (SFBT), Play Therapy, and Mindfulness.
I enjoy working with a wide variety of individuals including children, teens, adults, and couples. I welcome anyone who is navigating anxiety, depression, life transitions, trauma, relationship struggles, boundary-setting, or simply desiring to learn how to treat themselves with more kindness. I believe in your ability to grow and heal, and I would be honored to support you as you take those steps.
I’ve received training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Psychological First Aid (PFA), and techniques from approaches such as Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Solution-Focused Brief Therapy (SFBT), Play Therapy, and Mindfulness.
I enjoy working with a wide variety of individuals including children, teens, adults, and couples. I welcome anyone who is navigating anxiety, depression, life transitions, trauma, relationship struggles, boundary-setting, or simply desiring to learn how to treat themselves with more kindness. I believe in your ability to grow and heal, and I would be honored to support you as you take those steps.
Life is often difficult, and especially so during transitions. It is helpful to have a safe, secure place to sort through those transitions as you make changes, whether planned or unexpected, with school, work, or family situations. Change can bring with it growth, accompanied by anxiety, fear, and sadness, and it affects everyone in your circle. While anxiety, fear and sadness are normal responses to life events, they can become overwhelming. If you are struggling with life and the changes it sometimes brings, do not hesitate to reach out for support to help you grow through it.
Life is often difficult, and especially so during transitions. It is helpful to have a safe, secure place to sort through those transitions as you make changes, whether planned or unexpected, with school, work, or family situations. Change can bring with it growth, accompanied by anxiety, fear, and sadness, and it affects everyone in your circle. While anxiety, fear and sadness are normal responses to life events, they can become overwhelming. If you are struggling with life and the changes it sometimes brings, do not hesitate to reach out for support to help you grow through it.
In order to help clients achieve their goals, I draw from internal family systems, interpersonal therapy, mindfulness and values congruent living.
Are you ready to feel grounded, worthy, and at home in your own life, not constantly on edge or performing? Are you experiencing life transitions, anxiety, identity concerns, relationship challenges or deconstructing/reconstructing religious faith? Maybe you feel disconnected from your own identity—like you’ve lost track of who you really are? In a world where we can feel caught between so many competing demands, it can be hard to identify our own voice. I specialize in working with women and LGBT people who are ready to understand themselves, heal what shaped them and finally feel like they belong in their own life.
In order to help clients achieve their goals, I draw from internal family systems, interpersonal therapy, mindfulness and values congruent living.
Are you ready to feel grounded, worthy, and at home in your own life, not constantly on edge or performing? Are you experiencing life transitions, anxiety, identity concerns, relationship challenges or deconstructing/reconstructing religious faith? Maybe you feel disconnected from your own identity—like you’ve lost track of who you really are? In a world where we can feel caught between so many competing demands, it can be hard to identify our own voice. I specialize in working with women and LGBT people who are ready to understand themselves, heal what shaped them and finally feel like they belong in their own life.
See more therapy options for Knoxville
Nearby Mindfulness-Based (MBCT) Therapists Searches for Knoxville
- Alcoa
- Clinton
- Dandridge
- Farragut
- Jefferson City
- Lenoir City
- Loudon
- Louisville
- Maryville
- Oak Ridge
- Powell
- Sevierville