Hindu Therapists in Knoxville, TN
Healing begins when we can understand ourselves and one another. I help individuals, couples, and families shine a compassionate light on their thoughts, feelings, and patterns of relating to find new possibilities beyond the habitual survival strategies that have helped you to defend against stress and trauma. Therapy can give you the tools and awareness to make the changes that you want to make while you learn to experience a greater sense of safety and resilience, recover from difficult experiences, find more acceptance, get your needs met with more clarity, balance connection with boundaries, and live life with greater meaning.
Healing begins when we can understand ourselves and one another. I help individuals, couples, and families shine a compassionate light on their thoughts, feelings, and patterns of relating to find new possibilities beyond the habitual survival strategies that have helped you to defend against stress and trauma. Therapy can give you the tools and awareness to make the changes that you want to make while you learn to experience a greater sense of safety and resilience, recover from difficult experiences, find more acceptance, get your needs met with more clarity, balance connection with boundaries, and live life with greater meaning.
Sabrina Cruz - EMDR, Trauma, & Holistic
Clinical Social Work/Therapist, LCSW, Reiki, EMDR
50 Endorsed
Online Only
Are you exhausted from being everyone's go-to person, but have no idea how to stop without feeling selfish or guilty? You’ve been told you're "too sensitive" or "dramatic," and you secretly wonder if maybe they're right. You constantly seek reassurance, yet it never seems to be enough. You may look like you're doing well, but inside you're running on empty, craving peace, and questioning if your childhood experiences "count" as traumatic enough to matter. If you're reading this and thinking, "How does she know exactly what I'm going through?" you're in the right place.
Are you exhausted from being everyone's go-to person, but have no idea how to stop without feeling selfish or guilty? You’ve been told you're "too sensitive" or "dramatic," and you secretly wonder if maybe they're right. You constantly seek reassurance, yet it never seems to be enough. You may look like you're doing well, but inside you're running on empty, craving peace, and questioning if your childhood experiences "count" as traumatic enough to matter. If you're reading this and thinking, "How does she know exactly what I'm going through?" you're in the right place.
Online Therapists
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist, and crisis interventionist. I have worked with clients with a wide range of concerns, including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped people who have experienced trauma and/or emotional abuse.
I would like to clarify that my expertise does not include eating disorders or pornography addiction, although I do understand some of the symptoms and cause again, no porn addictions, couple counseling or marriage counseling.
My therapy style is genuine and solution-focused.
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist, and crisis interventionist. I have worked with clients with a wide range of concerns, including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped people who have experienced trauma and/or emotional abuse.
I would like to clarify that my expertise does not include eating disorders or pornography addiction, although I do understand some of the symptoms and cause again, no porn addictions, couple counseling or marriage counseling.
My therapy style is genuine and solution-focused.
See more therapy options for Knoxville
Nearby Searches for Knoxville
- Alcoa
- Clinton
- Concord
- Concord Farragut
- Corryton
- Farragut
- Lenoir City
- Louisville
- Maryville
- Oak Ridge
- Powell
- Seymour
FAQ - About Hindu Counseling
What can a Hindu therapist help with?
Hindu therapists are licensed mental health professionals who are familiar with Hindu beliefs, values, and culture. Like other licensed therapists, Hindu therapists can help with concerns such as anxiety, depression, trauma, grief, relationship challenges, life transitions, and family conflict. However, a therapist who shares your faith may be especially helpful if you want to explore how faith and spirituality impact your life and overall mental health. A Hindu therapist can also support concerns that intersect with religion or culture, such as identity, belonging, intergenerational conflict, marriage expectations, or sexuality.
How does Hindu faith and culture shape the therapy experience?
A therapist who understands Hindu beliefs and cultural practices may be better able to recognize how spirituality, religion, or community expectations impact your life. This shared understanding can help you feel more comfortable and less burdened by the need to explain your background. It may also strengthen the therapeutic alliance, which refers to the working relationship between you and your therapist and is tied to positive therapy outcomes. At the same time, you and your therapist do not need to share the same faith to work together effectively. Many therapists who are not Hindu can still provide culturally responsive care if they approach your beliefs and practices with respect and humility, rather than making assumptions or dismissing the role of faith.
How can a Hindu therapist support family therapy?
Hindu therapy can often include family therapy, which may involve parents, children, or extended family members. These sessions may include discussion of how family expectations, cultural traditions, and religious practices shape family dynamics. For example, a therapist might help a family navigate differing expectations around marriage, caregiving, or participation in religious events. Depending on your family’s preferences, a Hindu therapist may incorporate faith-informed reflection alongside other evidence-based approaches, such as communication skills, emotional regulation strategies, and conflict-resolution techniques.
How might I inquire about a therapist's experience working with Hindu clients?
If faith or cultural background is important to you in therapy, it can be helpful to ask a prospective therapist whether they have experience working with Hindu clients. In initial conversations with potential therapists, you might ask questions such as, “Have you worked with Hindu clients before?” or “How do you approach conversations about faith and cultural identity in therapy?” As sessions begin, it can be helpful to notice how the therapist responds to your concerns. A good therapist should respond with respect, curiosity, and cultural humility. If you feel dismissed, misunderstood, or find yourself having to explain your beliefs or cultural context constantly, it may be worth considering another therapist.
Who is included in Psychology Today's directory of Hindu therapists?
The directory of Hindu therapists includes therapists who have shared their faith background in their profiles or therapists who indicate that they have extensive experience working with Hindu clients or communities, regardless of their own background or religious affiliation. Not all therapists choose to disclose this information on their profile, and these individuals would not appear in search results for this reason.


