Gottman Method Therapists in Knoxville, TN
I have experience with working with couples, and families, anxiety, stress, depression, chronic pain, changing health behaviors, substance abuse, and managing life stages. I take a whole-person approach to therapy, focusing on the mental, emotional, spiritual, and physical aspects that impact overall well-being. I work with people to align their values and behavior while increasing their capacity to manage the situations or conditions that they are experiencing. Life is an adventure and every person has their own unique story and path forward.
I have experience with working with couples, and families, anxiety, stress, depression, chronic pain, changing health behaviors, substance abuse, and managing life stages. I take a whole-person approach to therapy, focusing on the mental, emotional, spiritual, and physical aspects that impact overall well-being. I work with people to align their values and behavior while increasing their capacity to manage the situations or conditions that they are experiencing. Life is an adventure and every person has their own unique story and path forward.
You're navigating the pain of trauma, divorce, narcissistic abuse, or a major life transition—and it’s left you feeling stuck, anxious, overwhelmed, or disconnected from yourself and others. You long to feel calm, grounded, and fully yourself again. You want to show up in your life and relationships with clarity, confidence, and connection, but you don’t know how to begin. You're ready for healing that lasts—that helps you feel safe in your body, steady in your emotions, and free to move forward. Together, we’ll gently untangle the pain, restore trust in yourself, and build the life you were made for.
You're navigating the pain of trauma, divorce, narcissistic abuse, or a major life transition—and it’s left you feeling stuck, anxious, overwhelmed, or disconnected from yourself and others. You long to feel calm, grounded, and fully yourself again. You want to show up in your life and relationships with clarity, confidence, and connection, but you don’t know how to begin. You're ready for healing that lasts—that helps you feel safe in your body, steady in your emotions, and free to move forward. Together, we’ll gently untangle the pain, restore trust in yourself, and build the life you were made for.
Is the weight of your past—or the demands of your present—feeling too heavy to carry alone? I’m Denise Houser, a Licensed Professional Counselor dedicated to helping you navigate trauma, grief, anxiety, and compassion fatigue. I want to help you to lay down the burdens you’ve been carrying and step into a life that feels both fulfilling and deeply meaningful. I especially enjoy working with those who serve others as first responders, counselors, or in ministry, as well as with those who have been impacted by trauma or loss.
Is the weight of your past—or the demands of your present—feeling too heavy to carry alone? I’m Denise Houser, a Licensed Professional Counselor dedicated to helping you navigate trauma, grief, anxiety, and compassion fatigue. I want to help you to lay down the burdens you’ve been carrying and step into a life that feels both fulfilling and deeply meaningful. I especially enjoy working with those who serve others as first responders, counselors, or in ministry, as well as with those who have been impacted by trauma or loss.
High-achieving couples often look successful on the outside, yet privately feel disconnected, emotionally distant, or quietly unraveling. When betrayal, trauma, chronic conflict, or years of unresolved hurt enter a relationship, communication tools alone are not enough. I specialize in working with discerning couples who want specialized, research-driven therapy that restores trust, emotional safety, and lasting intimacy. Couples often come to me when they’ve tried everything and are ready for real, lasting change.
High-achieving couples often look successful on the outside, yet privately feel disconnected, emotionally distant, or quietly unraveling. When betrayal, trauma, chronic conflict, or years of unresolved hurt enter a relationship, communication tools alone are not enough. I specialize in working with discerning couples who want specialized, research-driven therapy that restores trust, emotional safety, and lasting intimacy. Couples often come to me when they’ve tried everything and are ready for real, lasting change.
Pathways Therapy Center,
Licensed Professional Counselor, LPC, MHSP, ACS
1 Endorsed
Knoxville, TN 37912
At Pathways Therapy Center Center we provide compassionate, evidence-based care to support healing, growth, and emotional well-being. Our experienced therapists specialize in various modalities including Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, and trauma-informed therapy to help individuals navigate life’s challenges. Our licensed & pre-licensed therapists are here to listen, understand, and support you without judgment.
We work with clients experiencing anxiety, depression, trauma, PTSD, borderline personality disorder (BPD), bipolar disorder, mood disorders, and more.
At Pathways Therapy Center Center we provide compassionate, evidence-based care to support healing, growth, and emotional well-being. Our experienced therapists specialize in various modalities including Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, and trauma-informed therapy to help individuals navigate life’s challenges. Our licensed & pre-licensed therapists are here to listen, understand, and support you without judgment.
We work with clients experiencing anxiety, depression, trauma, PTSD, borderline personality disorder (BPD), bipolar disorder, mood disorders, and more.
Hi! I’m Derick, a therapist with a master’s degree in Clinical Mental Health Counseling and a bachelor’s degree in Psychology. With 10+ years of experience in the mental heaIth field and 5+ years in counseling, I specialize in working with individual adults (18+) and couples. I support clients through a wide range of challenges, including life transitions, emotional difficulties, behavioral issues, and various mental health diagnoses. My therapeutic approach is holistic and eclectic, integrating many evidence-based techniques and therapy modalities to meet each client’s unique needs. I look forward to being a part of your journey!
Hi! I’m Derick, a therapist with a master’s degree in Clinical Mental Health Counseling and a bachelor’s degree in Psychology. With 10+ years of experience in the mental heaIth field and 5+ years in counseling, I specialize in working with individual adults (18+) and couples. I support clients through a wide range of challenges, including life transitions, emotional difficulties, behavioral issues, and various mental health diagnoses. My therapeutic approach is holistic and eclectic, integrating many evidence-based techniques and therapy modalities to meet each client’s unique needs. I look forward to being a part of your journey!
You might be feeling overwhelmed, stuck, or stretched thin from carrying more than you can hold alone—whether that’s anxiety, relationship strain, grief, burnout, chronic illness, or a major life transition. Maybe you want relief, clarity, and steadiness. Maybe you want to understand your patterns, feel more in control of your emotions, and experience deeper, healthier connections. Most of all, you want to feel like yourself again—or maybe discover who you are for the first time.
You might be feeling overwhelmed, stuck, or stretched thin from carrying more than you can hold alone—whether that’s anxiety, relationship strain, grief, burnout, chronic illness, or a major life transition. Maybe you want relief, clarity, and steadiness. Maybe you want to understand your patterns, feel more in control of your emotions, and experience deeper, healthier connections. Most of all, you want to feel like yourself again—or maybe discover who you are for the first time.
I am certified in Gottman Method Couples Therapy-Level 1, which focuses on improving communication and connection between partners.
Hi, I’m Collin, a Marriage and Family Therapist passionate about helping people heal, grow, and rediscover hope.
I work with children, teens, and adults who are feeling stuck in patterns of anxiety, disconnection, or conflict. My goal is to create a warm, judgment-free space where you can feel safe, seen, and supported as you explore your story.
Whether you’re walking through the pain of relationship struggles, navigating stress and overwhelm, or learning to manage ADHD, depression, or anxiety, we’ll move at your pace. I believe healing starts with understanding, not pressure or perfection, and I’ll meet you right where you are.
I am certified in Gottman Method Couples Therapy-Level 1, which focuses on improving communication and connection between partners.
Hi, I’m Collin, a Marriage and Family Therapist passionate about helping people heal, grow, and rediscover hope.
I work with children, teens, and adults who are feeling stuck in patterns of anxiety, disconnection, or conflict. My goal is to create a warm, judgment-free space where you can feel safe, seen, and supported as you explore your story.
Whether you’re walking through the pain of relationship struggles, navigating stress and overwhelm, or learning to manage ADHD, depression, or anxiety, we’ll move at your pace. I believe healing starts with understanding, not pressure or perfection, and I’ll meet you right where you are.
Herscher Counseling Associates
Licensed Professional Counselor, PhD, LPCMHSP, ACS
2 Endorsed
Knoxville, TN 37919
Our clients may experience depression, anxiety, and interpersonal, or family problems. Different stages of life, from childhood to older adulthood all come with a unique set of challenges. Addiction, interpersonal problems, LGBTQ Issues, fertility issues and grief are all areas in which we specialize.
Our clients may experience depression, anxiety, and interpersonal, or family problems. Different stages of life, from childhood to older adulthood all come with a unique set of challenges. Addiction, interpersonal problems, LGBTQ Issues, fertility issues and grief are all areas in which we specialize.
Terina Gillette
Licensed Professional Counselor, LPC-, MHSP, NCC
3 Endorsed
Knoxville, TN 37923
Waitlist for new clients
Are you struggling with stress or anxiety? Are you experiencing conflict in your relationships or marriage? Do you have a child that is struggling with focus, attention, or emotional regulation? Have you experienced grief, loss, or trauma? Are you uncertain about therapy because you are concerned the approach won't match your personal values? Do you wish you could find a therapist/coach that would be creative/unorthodox? I use a holistic and integrative approach to address areas of concern for families and individuals in a safe atmosphere of acceptance.
Are you struggling with stress or anxiety? Are you experiencing conflict in your relationships or marriage? Do you have a child that is struggling with focus, attention, or emotional regulation? Have you experienced grief, loss, or trauma? Are you uncertain about therapy because you are concerned the approach won't match your personal values? Do you wish you could find a therapist/coach that would be creative/unorthodox? I use a holistic and integrative approach to address areas of concern for families and individuals in a safe atmosphere of acceptance.
I am trained in The Gottman Method for Relationship therapy, Eye Movement Desensitization Reprocessing for trauma, Emotionally Focused Individual Therapy, Cognitive Behavioral, Christian counseling, and Prepare & Enrich Premarital Counseling.
Whether you're having difficulty understanding how to control your emotions, connect with others, work through a divorce, grow in your faith or cope with stress, I am here to help. Together we can develop the resources you need to have a healthy outlook on life. I would be happy to walk with you in this difficult time of your life.
I am trained in The Gottman Method for Relationship therapy, Eye Movement Desensitization Reprocessing for trauma, Emotionally Focused Individual Therapy, Cognitive Behavioral, Christian counseling, and Prepare & Enrich Premarital Counseling.
Whether you're having difficulty understanding how to control your emotions, connect with others, work through a divorce, grow in your faith or cope with stress, I am here to help. Together we can develop the resources you need to have a healthy outlook on life. I would be happy to walk with you in this difficult time of your life.
I work with adults and couples (18+) who want to navigate challenges such as depression, anxiety, anger, trauma, grief, relationship struggles, and more. My decision to become a counselor grew out of my own experience with hardship. I know what it feels like to long for difficult seasons to end, only to feel stuck and alone. What helped me most were safe, supportive relationships with people who were willing to sit with me in the darkness until light began to return. That experience inspires my work today. I feel called to walk alongside others in their seasons of struggle, offering compassion, guidance, and hope for change.
I work with adults and couples (18+) who want to navigate challenges such as depression, anxiety, anger, trauma, grief, relationship struggles, and more. My decision to become a counselor grew out of my own experience with hardship. I know what it feels like to long for difficult seasons to end, only to feel stuck and alone. What helped me most were safe, supportive relationships with people who were willing to sit with me in the darkness until light began to return. That experience inspires my work today. I feel called to walk alongside others in their seasons of struggle, offering compassion, guidance, and hope for change.
Life can be challenging and overwhelming. We all need someone to listen and guide us from time to time. I specialize in working with couples, individuals and families. I provide a safe, nurturing, non-judgmental environment that will allow the emotional support you need as we work together, through whatever issues you are facing.
Life can be challenging and overwhelming. We all need someone to listen and guide us from time to time. I specialize in working with couples, individuals and families. I provide a safe, nurturing, non-judgmental environment that will allow the emotional support you need as we work together, through whatever issues you are facing.
You can START therapy THIS week! You don't have to get on anybody's waiting list.
My first priority is to relate to each person or couple as unique. Everyone has strengths that can be drawn on to help make therapy a positive, enriching, and productive experience. Let's work together so you can live your best life. No matter where you've been, what you've been through or how much money you have there's ALWAYS hope! Finances should NEVER stand between you & getting really good counseling or coaching. I am located near Fulton High School.
You can START therapy THIS week! You don't have to get on anybody's waiting list.
My first priority is to relate to each person or couple as unique. Everyone has strengths that can be drawn on to help make therapy a positive, enriching, and productive experience. Let's work together so you can live your best life. No matter where you've been, what you've been through or how much money you have there's ALWAYS hope! Finances should NEVER stand between you & getting really good counseling or coaching. I am located near Fulton High School.
Dr. Charaya Upton
Licensed Professional Counselor, PhD, LPC, MHSP, NCC
Knoxville, TN 37923
Waitlist for new clients
I am Level 3 Trained in the Gottman Method (Look up John Gottman on youtube for an idea of this approach).
For individuals, I use an approach called Acceptance Commitment Therapy (ACT). Look up anything by Steven Hayes for more information. For trauma work, I use an internal family systems (IFS) approach to help clients identify their different parts (Look up Richard C. Schwartz). I use child-centered Play therapy (CCPT) with kids (Look up Garry L. Landreth).
I am Level 3 Trained in the Gottman Method (Look up John Gottman on youtube for an idea of this approach).
For individuals, I use an approach called Acceptance Commitment Therapy (ACT). Look up anything by Steven Hayes for more information. For trauma work, I use an internal family systems (IFS) approach to help clients identify their different parts (Look up Richard C. Schwartz). I use child-centered Play therapy (CCPT) with kids (Look up Garry L. Landreth).
At Pathways Therapy Center Center we provide compassionate, evidence-based care to support healing, growth, and emotional well-being. Our experienced therapists specialize in various modalities including Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, and trauma-informed therapy to help individuals navigate life’s challenges. Our licensed & pre-licensed therapists are here to listen, understand, and support you without judgment.
We work with clients experiencing anxiety, depression, trauma, PTSD, borderline personality disorder (BPD), bipolar disorder, mood disorders, and more.
At Pathways Therapy Center Center we provide compassionate, evidence-based care to support healing, growth, and emotional well-being. Our experienced therapists specialize in various modalities including Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, and trauma-informed therapy to help individuals navigate life’s challenges. Our licensed & pre-licensed therapists are here to listen, understand, and support you without judgment.
We work with clients experiencing anxiety, depression, trauma, PTSD, borderline personality disorder (BPD), bipolar disorder, mood disorders, and more.
Are you weighed down by anxiety, depression, marriage conflicts, parenting concerns, family strife, shame, guilt, grief, or spiritual questions? If these issues cause debilitating stress, and are impacting your daily life, personal relationships, and overall sense of peace, it's time for a change. If you are feeling "stuck", don't give up-reach out! Part of being healthy is knowing when it's time to ask for help and support.
Are you weighed down by anxiety, depression, marriage conflicts, parenting concerns, family strife, shame, guilt, grief, or spiritual questions? If these issues cause debilitating stress, and are impacting your daily life, personal relationships, and overall sense of peace, it's time for a change. If you are feeling "stuck", don't give up-reach out! Part of being healthy is knowing when it's time to ask for help and support.
My name is Kenneth Williams and I'm a licensed therapist in Tennessee. I think the who purpose of therapy is to help clients build the lives that they want to live. Acceptance and Commitment therapy can help clients identify the life they want to live and to develop a life map to help them build that life. I mainly work with couples attempting to strengthen their relationship. I also work with clients experiencing depression and anxiety. I create a safe and accepting environment where clients can express and explore their feelings while finding ways to connect with others.
My name is Kenneth Williams and I'm a licensed therapist in Tennessee. I think the who purpose of therapy is to help clients build the lives that they want to live. Acceptance and Commitment therapy can help clients identify the life they want to live and to develop a life map to help them build that life. I mainly work with couples attempting to strengthen their relationship. I also work with clients experiencing depression and anxiety. I create a safe and accepting environment where clients can express and explore their feelings while finding ways to connect with others.
I use The Gottman Method to improve relationships, and an appreciation The 12 Steps principles
I moved to Knoxville over 25 years ago to earn my master’s degree in Marital and Family Therapy at Johnson University. After two decades of working with addiction, mood disorders, and difficult relationships, I decided to not let peoples' pain go to waste. I use what I learn from other's stories to give hope to those with similar struggles. I understand everyone has a different starting point in life, progresses at their own pace, and, every human has a 100% chance to experience hurt and losses. Theses issues unresolved often interfere with peace and contentment in life, work, and relationships.
I use The Gottman Method to improve relationships, and an appreciation The 12 Steps principles
I moved to Knoxville over 25 years ago to earn my master’s degree in Marital and Family Therapy at Johnson University. After two decades of working with addiction, mood disorders, and difficult relationships, I decided to not let peoples' pain go to waste. I use what I learn from other's stories to give hope to those with similar struggles. I understand everyone has a different starting point in life, progresses at their own pace, and, every human has a 100% chance to experience hurt and losses. Theses issues unresolved often interfere with peace and contentment in life, work, and relationships.
I use The Gottman Method (Evidence-Based).
I am currently accepting new clients.
I specialize in couples communication/conflict, depression, anxiety, anger, and religious trauma.
I am not accepting insurance at this time.
Both in-person and telehealth appointments are available.
I use The Gottman Method (Evidence-Based).
I am currently accepting new clients.
I specialize in couples communication/conflict, depression, anxiety, anger, and religious trauma.
I am not accepting insurance at this time.
Both in-person and telehealth appointments are available.
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How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.