Anxiety Therapists in Knoxville, TN

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Photo of Desiree Dawn Williams, Clinical Social Work/Therapist in Knoxville, TN
Desiree Dawn Williams
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
I am certified in Postpartum Mood and Anxiety Disorders, and have experience in a wide range of mental health and co-occurring issues.
I want to help you compassionately change your relationship with your feelings, connect to your own values, recognize your own strengths, and live a rich and meaningful life. Whether the issue is large or small, I help individuals define and meet their goals for emotional wellness. (Now also providing LCSW Clinical Supervision. Contact me for details).
(865) 328-7945
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Knoxville, TN 37922
Waitlist for new clients
Photo of Casey Sturm, Licensed Professional Counselor in Knoxville, TN
Casey Sturm
Licensed Professional Counselor, LPCMHSP, NCC
Verified
1 Endorsed
Verified
1 Endorsed
I am a Licensed Professional Counselor - Mental Health Service Provider working at Wildflower Children's Counseling. I received my Masters in Clinical Mental Health Counseling from Carson Newman University and am board certified. I am experienced in working with both children and adolescents. Through individual therapy, I treat issues including anxiety , depression, trauma, relational conflict, foster care, and problematic child behaviors. I offer Christian counseling services upon request of the individual/parent and believe that faith plays a huge role in mental health.
(865) 217-1624
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Knoxville, TN 37923
Waitlist for new clients
Photo of Richard Adlin, Psychologist in Knoxville, TN
Richard Adlin
Psychologist, PhD
Verified
Verified
I specialize in treating mood and anxiety disorders, relationship problems, compulsions, and addictions, and in changing personality tendencies.
22 year private practice specializing in psychotherapy grounded in theory and research on personality, relationships, mental disorders, and development, My approach is to help you analyze yourself to find your emotional blind spots. This will allow you to understand yourself better, allowing you to make sense of your difficulties, helping you cope with painful feelings, reducing symptoms, and opening up more possibilities in your life. Because your comfort in confiding in me and expressing yourself is key, I take additional measures to protect privacy and confidentiality.
(865) 471-8990
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Knoxville, TN 37919
Photo of Affinity Counseling - Stacy M Hernandez AAIT Cert., Licensed Professional Counselor in Knoxville, TN
Affinity Counseling - Stacy M Hernandez AAIT Cert.
Licensed Professional Counselor, LPC, MHSP, AAIT-
Verified
2 Endorsed
Verified
2 Endorsed
Hello! I'm Stacy and I am passionate about working with female adults and adolescents struggling with depression, anxiety and the many things life throws at us. To achieve this, I utilize a therapeutic approach called Acceptance and Integration Therapy. Being a certified AAIT (Acceptance and Integration) therapist has allowed me to help clients heal, identify goals and quickly relieve psychological suffering.
(865) 407-2290
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Knoxville, TN 37922
Photo of Michelle Portman Lcsw, Clinical Social Work/Therapist in Knoxville, TN
Michelle Portman Lcsw
Clinical Social Work/Therapist, LCSW
Verified
Verified
My clients often are experiencing a life that feels without meaning and control. A life that is filled with chronic stress. This stress results from conflict in our relationships and multiple roles in life. At other times,this stress is residue from unresolved life events that have depleted the ability to see through a lens of love. Life then naturally becomes driven by fear. If you are seeking to learn a way to create a life that feels worth living, despite any circumstance. I can teach you the way. The majority of my clients are experiencing anxiety , anger and depression in their daily life.
(865) 269-6125
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Knoxville, TN 37922
& Online
Photo of Justin R Hall, Licensed Professional Counselor in Knoxville, TN
Justin R Hall
Licensed Professional Counselor, LPCMHSP
Verified
1 Endorsed
Verified
1 Endorsed
Justin Hall is a licensed professional counselor with a mental health service provider designation and over a decade of experience in the helping professions. He is a Knoxville native, and he obtained his Master’s degree in Counseling from the University of Tennessee. Justin has been a successful psychotherapist in outpatient, hospital, residential and crisis settings; providing services to individuals and couples. He is experienced with and is absolutely driven in helping his clients address depression, anxiety , and relationship issues. Justin writes letters for emotional support animals.
(865) 326-3567
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Knoxville, TN 37931
& Online
Photo of Carrie S Booher, Psychologist in Knoxville, TN
Carrie S Booher
Psychologist, PhD
Verified
Verified
I understand that seeking help is not always easy. So the first thing I want to tell you is that I believe that therapy clients are some of the bravest people I have ever had the privilege of knowing. Coming to discuss personal things with someone you've never before met is brave. I realize that you might not feel brave or strong when you seek my help, but I hope to have the chance to help you feel those things. There are several reasons why people seek counseling including relationship issues, depression, anxiety , and fear. Unprocessed trauma is often at the root and can feel like it invades every aspect of life.
(865) 351-2067
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Knoxville, TN 37923
Photo of Frank Pittenger, Psychologist in Knoxville, TN
Frank Pittenger
Psychologist, PhD, ABPP
Verified
Verified
If you find yourself experiencing problems that defy simple solutions, therapy can provide the caring, confidential conversation that your situation requires. Whether you seek treatment to alleviate anxiety or depression, to improve your experience of close relationships, or to emerge from a rut in your professional life, therapy can assist you in recognizing the connections between your personal history and your present problems—and in so doing, to stop dysfunctional patterns and increase your openness to new experiences. Where indicated or requested, I also provide psychological testing and assessment.
(865) 276-8272
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Knoxville, TN 37919
& Online
Photo of Lori Ramsey, Clinical Social Work/Therapist in Knoxville, TN
Lori Ramsey
Clinical Social Work/Therapist, LCSW, EMDR
Verified
Verified
Lori Ramsey has 20 years of therapeutic experience specializing in treating anxiety , depression, trauma, grief, and chronic life stress. Lori's work is built on her philosophical foundation that all people can feel better. Lori uses this belief along with the client's own strengths, to help clients improve relationships, extinguish negative behaviors, and establish healing so they may live more fulfilled and productive lives.
(865) 351-3905
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Knoxville, TN 37919
Photo of Rebecca Delaney, Clinical Social Work/Therapist in Knoxville, TN
Rebecca Delaney
Clinical Social Work/Therapist, LCSW
Verified
Verified
I have experience helping individuals living with substance abuse, anxiety , depression, LGBTQIA+ specific issues, negative self-esteem, stress, and life transitions.
I am so glad you are here! I am a Licensed Clinical Social Worker who provides telehealth therapy across the state of TN. I strive to provide a safe and accepting enviornment for you to overcome barriers and reach your personal goals. I am passionate about working with young adults and those in the LGBTQIA+ community.
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Knoxville, TN 37923
& Online
Photo of Mona Marie Williams-Hayes, Clinical Social Work/Therapist in Knoxville, TN
Mona Marie Williams-Hayes
Clinical Social Work/Therapist, PhD, LCSW
Verified
Verified
Clients who have wounds, especially interpersonal ones, find that they feel heard without judgement when working with me. I don't get embarrassed or surprised and I think clients find I am warm, genuine, open-minded and respectful. My experience is heavily focused on trauma, especially interpersonal; anxiety ; and parenting challenges. Talking with people in counseling is a gift people share with me and I am honored when I can be a part of someone's "story." With 20 years of clinical experience, I have had many opportunities to help people navigate changes in their lives. I believe in the importance of connectedness.
(865) 830-6039
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Knoxville, TN 37923
& Online
Photo of Mariah Williams Wooldridge, Licensed Professional Counselor in Knoxville, TN
Mariah Williams Wooldridge
Licensed Professional Counselor, LPC, MHSP, NCC
Verified
Verified
I am experienced in the treatment of trauma, anxiety , ADHD, and depression.
I'm only taking telehealth clients at this time. I help clients honor their past, find their voice, and create their future. It's important that my clients feel valued and respected. My commitment to you is simple: to hold an open non-judgmental space where you may reflect, learn, and grow while feeling supported, safe, and gently challenged. Eventually our discoveries will become a part of your inner voice. You'll be able to notice patterns, challenge your thoughts, and consistently live according to your ideal values. You will become your own advocate. Our work will be together, but your success will be yours.
(423) 403-3956
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Knoxville, TN 37930
& Online
Photo of Karen R Swanay, Licensed Professional Counselor in Knoxville, TN
Karen R Swanay
Licensed Professional Counselor, MS, LPC, MHSP
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in OCD and anxiety treatment, utilizing CBT, E+RP, and mindfulness.
My ideal client is one who knows they need to make changes and are willing to do the work of therapy. My practice is specialized to help those with OCD, anxiety , and related disorders but I am also a gender therapist. My office is a safe space where you can be you.
(850) 279-5084
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Knoxville, TN 37919
& Online
Photo of Lynn Milora Smith, Clinical Social Work/Therapist in Knoxville, TN
Lynn Milora Smith
Clinical Social Work/Therapist, LCSW
Verified
Verified
My specialties include anxiety , panic disorder, trauma, burnout, PTSD, phobias, grief, abuse, stress management and performance enhancement.
Life can be stressful, and even oftentimes overwhelming. Stressors and trauma can impact our lives in many ways, negatively contributing to our physical and emotional health. I believe the mind has the innate capacity to heal. Therapy can provide the key to unlocking our own power to make positive changes, improving how we respond to life's challenges. The process of change and emotional growth is one that starts with the initial step of reaching out. Therapy can provide a safe, confidential, judgement free environment to explore how to manage stress and live life fully.
(865) 745-0782
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Knoxville, TN 37922
& Online
Photo of Whitney R Biggs, Counselor in Knoxville, TN
Whitney R Biggs
Counselor, MA, LPC-, MHSP
Verified
2 Endorsed
Verified
2 Endorsed
It takes courage to do what you are doing, and I commend you for taking the first step. Fear, anxiety , grief, and depression are emotions that we all experience. They aren’t unusual, but at times they can feel like a runaway train, stealing your thoughts, time, energy and happiness. I work together with my clients on managing and regulating these overwhelming thoughts and emotions, and help them to draw from their own strength to live a life that’s purposeful and fulfilling according to their values. You are the expert on you, and I will be there to give insight, feedback, and offer new perspectives and coping skills.
(865) 269-6144
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Knoxville, TN 37923
Photo of Lyons View Counseling, Licensed Professional Counselor in Knoxville, TN
Lyons View Counseling
Licensed Professional Counselor, EdD, LPC, MHSP
Verified
Verified
Dr. Smelcer has over 15 years of clinical experience specializing in treating depression, anxiety , addiction disorders including behavioral addictions, trauma, grief, sexual identity concerns, premarital, life transitions, ADHD, LGBTQ and childhood disorders. Dr. Smelcer is passionate about helping clients gain insight and build from their strengths to make changes that improve their overall functioning.
(865) 344-6076
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Knoxville, TN 37919
& Online
Photo of Dr. Jaima E. Walton, Psychologist in Knoxville, TN
Dr. Jaima E. Walton
Psychologist, PsyD, HSP
Verified
2 Endorsed
Verified
2 Endorsed
Hello! I am a licensed clinical psychologist, practicing in Knoxville, TN with Knoxville Behavioral & Mental Health Services (schedule more quickly through our clinic website). I am passionate about clinical work and appreciate the opportunity to join with children, families, and adults in therapy to help them overcome current challenges and plan for future success. My areas of interest include working with teens and adults presenting with concerns related to anxiety , depression, and trauma. I also enjoy working with parents of young children (2 to 7 years old) to improve challenging behavioral difficulties.
(865) 269-3149
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Knoxville, TN 37923
& Online
Photo of Jess V. Martino, Licensed Professional Counselor in Knoxville, TN
Jess V. Martino
Licensed Professional Counselor, TLPC, MHSP, MEd, NCC
Verified
2 Endorsed
Verified
2 Endorsed
Hey there, thanks for clicking my page! I'm Jess, I prefer they/them pronouns, and I'm passionate about providing affirming, competent and ethical care to the clients that I see. My clinical focus is anxiety , depression, trauma and grief, and the demographics of my clients are mainly adults in the LGBTQIA+ community. Clients that have the most success with me come into therapy with an open heart and open mind, and engage with me in a collaboration for their overall health and mental wellbeing. These clients are willing to try new things but are also not afraid to tell me if something is not working.
(865) 205-0252
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Knoxville, TN 37922
& Online
Photo of Bhoomika Nikam, Pre-Licensed Professional in Knoxville, TN
Bhoomika Nikam
Pre-Licensed Professional, MS, NCC
Verified
Verified
I am currently only accepting ONLINE clients that live in the state of Tennessee. Change is tough and asking for help can be even tougher. I believe that all humans are capable of growth and change and I would be honored to walk with you on your journey. I create a safe space to navigate all that life throws at you, from self-exploration, self-esteem, anxiety , depression, life transitions, and relationship issues. I work with both individuals and couples as they walk through these different phases of life.
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Knoxville, TN 37922
& Online
Waitlist for new clients
Photo of Tony D. Weaver, Licensed Professional Counselor in Knoxville, TN
Tony D. Weaver
Licensed Professional Counselor, LPC, MHSP, NCC, CCMHC
Verified
Verified
Other areas of specialty he treats include anxiety , depression, spirituality, ADD/ADHD, bereavement, stress, ministerial burnout, and men's issues.
Tony is a Licensed Professional Counselor who has extensive experience treating both first responders and military personnel and their dependents for trauma-related issues as well as a host of other concerns. Tony and his family reside in West Knoxville and he is well versed in the Tennessee culture having been raised in East Tennessee. In addition to an M.A. in Clinical Mental Health Counseling, Tony earned a Master of Divinity and served for over 15 years in the pastoral setting. From his broad academic and experiential background he brings to the clinical setting a wealth of wisdom and skill with a unique perspective.
(865) 234-3426
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Knoxville, TN 37922
& Online
Waitlist for new clients

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.