Sleep or Insomnia Therapists in Johnson City, TN
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Tiffany McCaughey
Psychologist, PhD
Verified
Verified
As a licensed psychologist, I provide psychotherapy and psychoeducational assessment services for adults in TN (and states with PsyPact legislation). I have 15+ years experience working with young adults navigating college life. Common areas of practice include anxiety and depression management, identity development concerns, minority stress, and grief/loss. I have specialized training and practice supporting survivors of trauma through recovery. I am committed to providing affirming therapy services to those of marginalized identities and communities, including persons of color and LGBTIAQ folks.
Waitlist for new clients

Rebecca DeLong
Clinical Social Work/Therapist, LCSW
Verified
Verified
Compassion, trust and balance are at the heart of the work that I do. I approach challenges with curiosity and collaboration. I strive to provide a supportive and therapeutic environment where you can navigate your concerns and align yourself with your goals. Treatment is customized and unique, as each person who I work with is special and has distinct strengths, needs and preferences. I value diversity and foster inclusivity as an ally and as a partner on your individual path. I am direct and thoughtful, supportive and empathic. I work with clients to develop strengths and achieve life goals.

Linda Steele
Marriage & Family Therapist, MLS, MA, LMFT
Verified
Verified
Do you find yourself wondering why you're where you are in life...what brought you to this point? What is the meaning of this crisis in my life? Is there a purpose for my life? My approach to therapy is founded in Carl Jung's Depth Psychology and is useful for all life's problems that come our way - depression, anxiety, trauma, abuse, grief, relationships, career and aging as well as for reflection and personal growth. Together we can find the answers to these questions. My approach is holistic, warm, client centered and non judgmental.

CSN Counseling and Consultation, LLC
Licensed Professional Counselor, MA, LPCMHSP, S, LMHC, MPA
Verified
1 Endorsed
Verified
1 Endorsed
At CSN Counseling, Your better tomorrows can start today. If you are struggling with feeling "sucked into stuckness", overwhelmed with the stress of balancing family and work, needing support while confirming your gender identity and sexuality, or attempting to work through the lingering effects of previous trauma and/or abuse, then I would be honored to sit with you and listen to your story. We can work together to help you gain perspective and insight, while helping you to move through traumas, transitions, and stressors into a healthier and more productive life.

John Angelopoulos
EdD, LSPE-HS, BA
Verified
Verified
I join with my clients in exploring pathways to change unhealthy thoughts, verbalization, and behavior and primarily focus on psychological assessments,

Harold Leonard
Licensed Professional Counselor, MA, LPC, CCBT
Verified
1 Endorsed
Verified
1 Endorsed
The clients I work with range in age from 14 and up. They have many different stories but some things in common. They all want someone who will listen and understand them. Together we can get through anything.

Tommy Delbridge
Clinical Social Work/Therapist, LCSW
Verified
Verified
I currently live in East Tennessee with my wife of 20+ years and our three beautiful adult daughters and grandson (with 2 more grands on the way)! I am a graduate of Ole Miss and the University of Alabama. I have spent the last 8 years as a therapist in multiple settings and prior to that worked in the social work/child welfare field. I bring a unique personal therapeutic approach for adoptive and foster families. I also enjoy working with college students, individuals and couples. I see life as a journey and see therapy as a break to rest, recharge and refuel so that the journey may continue despite the bumps along the way.

Kody Hodge
MA
1 Endorsed
1 Endorsed
Now Accepting New Clients! Hello! My name is Kody Hodge and I am here to help! As a mental health counselor, it is my goal to provide a safe & compassionate environment where clients of all ages in East Tennessee and online can be encouraged with helpful assistance as they navigate the difficulties of life. I am here the help no matter what you are going through, whether depression, anxiety or life struggles from grief, divorce, or parenting confusion. I also help children who are experiencing difficulties with learning variations or performance anxieties. Schedule your intake now by clicking the website button to the left.

Raekenya Walker
Clinical Social Work/Therapist, LMSW , LSSW
Verified
Verified
Have you ever been told you are "too much" but you constantly feel like you aren't enough? Or have you ever been depressed but felt guilty because outside looking in you "have it all together"? I've been there and I know how it feels. As a therapist, I offer empathy and help you develop healthy strategies to mute those negative thoughts. I give you the tools to ask for what you need in personal and professional relationships. I remind you that anxiety, depression, and past traumas do not make you broken or flawed. Your brain just works differently and I show you ways to manage that. I believe in you!

Tennessee Counseling
Licensed Professional Counselor, LPC, LCSW, LMFT, MHSP, PsyD
Verified
Verified
Hi I'm Dr. Nina DiTommaso, I'm the Director of Operations for Tennessee Counseling in Knoxville, Johnson City, and Bristol. We have over 20 clinicians available to assist you with medication management, psychological testing, and counseling. Areas include anxiety & depressive symptoms, life stressors, substance abuse, work performance issues, trauma, family of origin issues, divorce, grief and loss, and more. We provide psychotherapy for individuals, families, couples, children, and adolescents. We use evidence based approaches including Cognitive Behavioral Therapy, Family Systems Approaches, Person-Centered Counseling, DBT & EMDR.
Online Therapists

John Heflin
Clinical Social Work/Therapist, LCSW
Verified
Verified
Mr. Heflin is a Licensed Clinical Social Worker, who has worked in the social work/ behavioral health field since 1993. He graduated from OLLU-San Antonio with a Master of Social Work degree. He primarily utilizes a cognitive-behavioral approach known as Acceptance and Commitment Therapy, as well as Compassion-Focused Therapy which focuses on the development of psychological flexibility utilizing strategies including mindfulness, values clarification, and committed action. His approach can be effective in changing one's relationship with unpleasant internal experiences and promoting action in service of valued living.

Joelle Burkett
Clinical Social Work/Therapist, LSPE
Verified
Verified
Joelle Burkett, LSPE Joelle Burkett is a Licensed Senior Psychological Examiner in Tennessee who has been practicing since 1998. She received her Bachelor's Degree in Psychology and Anthropology from the University of Tennessee and her Master of Arts in Clinical Psychology from Austin Peay State University. Joelle received her license as a Psychological Examiner and her Senior Psychological Examiner license from the State of Tennessee. Joelle has been trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution focused Therapy and Trauma Focused Therapy.

Mattie Crockett
Licensed Professional Counselor, LPC , MHSP
Verified
Verified
Mattie has worked with individuals, couples, and families experiencing trauma, trauma-related challenges, anxiety, depression, self-esteem/identity, mood disorders, and OCD. She views the counseling process as an alliance between client and therapist and considers the clients as the experts of their lives. Mattie states, "within the structure of the therapeutic relationship clients can access their inner strengths and promote change. " Mattie is trained in Brainspotting, a technique used for re-processing trauma, anxiety, depression, self-esteem, and many other challenges one might face throughout life.

Shannon Wilson
Psychologist, PhD
Verified
Verified
I earned my PhD from the University of Tennessee, and am a licensed clinical psychologist. I have received specialized training in many areas, including evaluations, hypnosis, trauma recovery, depression, and anxiety, behavioral issues and family therapy. I work with children, adolescents, adults, and families, and have specific training in the treatment of law enforcement officers and emergency responders. I do a great deal of work with families and children going through divorce. My therapeutic style is generally cognitive-behavioral, but varies from case to case depending on the needs of the client. I believe that everyone deserves to be heard and respected.

Michelle Rice
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Hope, Clarity, Motivation, Peace, and Joy… Does this sound like a fairy tale to you? Have you tried so long to free yourself from dread, anxiety, stress, indecisiveness, or sadness that you feel weighed down, bound by your own and the world’s unrealistic expectations, and unsure as to where to turn? You may look like you have it all together on the outside, but your inner voice is in desperate need of peace. I hear you. I have been there myself and I am here to tell you there is hope. You can have a balanced life worth living. A life beyond surviving!
Waitlist for new clients

Anne Warwick Landry
Clinical Social Work/Therapist, BA, MSSW, LCSW, C-DBT
Verified
1 Endorsed
Verified
1 Endorsed
Now accepting new clients for wait-list. I provide a sliding scale. I come from a non-judgmental, client-centered approach and have years of experience working with adults, teens, and children in outpatient and inpatient settings. I am trained in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Family Systems Theory, Motivational Therapy and many other approaches. Contact me today for a free phone consultation.

Mark H. Barnes
Psychologist, PhD
Verified
Verified
I welcome people with a wide range of life issues, including depression, anxiety, relationship difficulties and general stress, as well as children and adolescents with behavioral, emotional and attentional problems. My approach is tailored to your needs and goals, but usually includes a focus on understanding how you got where you are. This kind of insight can be vitally important in figuring out a practical way to get to a better place in life. When working with kids and teens, I always involve their parents to some extent, so they can better understand and help their children.

Connections Integrated Wellness, LLC
Clinical Social Work/Therapist, LMSW
Verified
Verified
We believe healing and change is possible despite the challenges (or upbringings) we face. We invite you to be curious about all the possibilities that come along with recovery and restoration. Anytime we start something new, it can feel scary and overwhelming. Connection and co-regulation foster safety, awareness, and self-compassion. Our team specializes in addiction and recovery but can accomodate most referrals if it feels like a good fit. Each practitioner on our team is experienced in treating substance misuse, and each person also embodies unique training and life experience.
Waitlist for new clients

Elizabeth A Woodward
Pre-Licensed Professional, MS, T-LPC, T-MHSP
Verified
1 Endorsed
Verified
1 Endorsed
I work with adults, teens, preteens, and children starting at 6 years old. Many of my clients are looking for coping skills to aid with mood disorders, conduct issues, or impulse-control disorders, such as anxiety, depression, behavior problems, and ADHD. Some want to work through trauma or grief. Others have less common problems. However, all are looking to make a change, but they do not know how to or do not want to do it on their own.

Christopher Koontz
Clinical Social Work/Therapist, LCSW, CAMS-II
Verified
3 Endorsed
Verified
3 Endorsed
Are you anxious? Scared? Or, maybe you’re just plain mad? That’s OK! Sometimes life can get overwhelming! When the pressure of life squeezes us, it's easy to respond in fear or anger. But, I want to help you find another path: the path to relaxation, mindfulness, and personal growth!
See more therapy options for
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.