Anxiety Therapists in Joelton, TN
I am a Licensed Mental Health Counselor in Massachusetts and Tennessee specializing in the treatment of eating disorders and management of acute crises, anxiety and depression, trained in CBT and DBT techniques.
I provide a safe, calming space to express your true thoughts and feelings, allowing the healing process to begin. My approach is both evidence-based as well as empathic to each story. I use a combination of CBT/DBT skills, mixed with motivational interviewing and a person-centered approach, creating an inclusive and warm environment.
I am a Licensed Mental Health Counselor in Massachusetts and Tennessee specializing in the treatment of eating disorders and management of acute crises, anxiety and depression, trained in CBT and DBT techniques.
I provide a safe, calming space to express your true thoughts and feelings, allowing the healing process to begin. My approach is both evidence-based as well as empathic to each story. I use a combination of CBT/DBT skills, mixed with motivational interviewing and a person-centered approach, creating an inclusive and warm environment.
I work with adults facing a wide range of challenges—whether it’s anxiety, depression, trauma, relationship concerns, or navigating one of life’s many transitions.
I’m a Licensed Professional Counselor with an MHSP designation, providing individual therapy across the state of Tennessee. The outcome of therapy depends on the goals you set and the work you do—but you don’t have to do it alone. I’m here to support you, challenge you, and walk alongside you on the path forward.
I work with adults facing a wide range of challenges—whether it’s anxiety, depression, trauma, relationship concerns, or navigating one of life’s many transitions.
I’m a Licensed Professional Counselor with an MHSP designation, providing individual therapy across the state of Tennessee. The outcome of therapy depends on the goals you set and the work you do—but you don’t have to do it alone. I’m here to support you, challenge you, and walk alongside you on the path forward.
It is my desire to assist families and individuals who are interested in improving their self-esteem, emotional intelligence, and spiritual well-being. Life is easier and more satisfying when we are at peace with ourselves. It is very important that everyone knows that there is Christian counseling and then there is secular psychology counseling. Adhibitus llc is a Christian Counseling group. At Adhibitus LLC we believe counseling should involve praying about the client’s difficulties and looking to the authority of the Bible for guidance. In this way, Adhibitus LLC seek to encourage clients to build a dependency on God.
It is my desire to assist families and individuals who are interested in improving their self-esteem, emotional intelligence, and spiritual well-being. Life is easier and more satisfying when we are at peace with ourselves. It is very important that everyone knows that there is Christian counseling and then there is secular psychology counseling. Adhibitus llc is a Christian Counseling group. At Adhibitus LLC we believe counseling should involve praying about the client’s difficulties and looking to the authority of the Bible for guidance. In this way, Adhibitus LLC seek to encourage clients to build a dependency on God.
Whether you have experienced a trauma, loss, transition, or identity crisis, or you have a diagnosable condition, like ADHD, PTSD, depression, or anxiety, we are here to help.
If you're ready to stop circling around the same issues, numbing out, and repeating patterns, we can help you find your blind spots, remove the barriers to heath and wholeness, and support you in designing the life you want to live. We tailor each therapy to the individual before us, using attunement, intuition, and advanced clinical skills.
Whether you have experienced a trauma, loss, transition, or identity crisis, or you have a diagnosable condition, like ADHD, PTSD, depression, or anxiety, we are here to help.
If you're ready to stop circling around the same issues, numbing out, and repeating patterns, we can help you find your blind spots, remove the barriers to heath and wholeness, and support you in designing the life you want to live. We tailor each therapy to the individual before us, using attunement, intuition, and advanced clinical skills.
More Therapists Nearby
Specialized therapy for anxiety, borderline personality disorder, and bipolar disorder.
I help clients slow things down, understand their emotional patterns, and respond rather than react. Our work focuses on practical tools for anxiety, mood stability, and relationships, while also making space for deeper insight. Sessions are active, supportive, and centered on creating changes you can actually feel in daily life.
Specialized therapy for anxiety, borderline personality disorder, and bipolar disorder.
I help clients slow things down, understand their emotional patterns, and respond rather than react. Our work focuses on practical tools for anxiety, mood stability, and relationships, while also making space for deeper insight. Sessions are active, supportive, and centered on creating changes you can actually feel in daily life.
I am a Licensed Master Social Worker (LMSW) experienced with teens, adults, and athletes, specialized in treating anxiety, sports performance, and life transitions.
Hi, I’m Kamryn, a Licensed Master Social Worker who enjoys working with teens, adults, and athletes as they find their path in life. Life is full of change whether that’s in the classroom, workforce, or out on the field, and I’m excited to support you through it all. As someone who has experienced many life transitions, some planned and some unexpected, I understand the various feelings that come along with it and how hard it can be to decipher these feelings. That’s where I come in, to remind you that you are not alone, and I am here to help you piece things together.
I am a Licensed Master Social Worker (LMSW) experienced with teens, adults, and athletes, specialized in treating anxiety, sports performance, and life transitions.
Hi, I’m Kamryn, a Licensed Master Social Worker who enjoys working with teens, adults, and athletes as they find their path in life. Life is full of change whether that’s in the classroom, workforce, or out on the field, and I’m excited to support you through it all. As someone who has experienced many life transitions, some planned and some unexpected, I understand the various feelings that come along with it and how hard it can be to decipher these feelings. That’s where I come in, to remind you that you are not alone, and I am here to help you piece things together.
Together, we create a space where you can show up as you are—without fear of saying too much or being seen as weak.
As a first responder, it’s more than a paycheck—it’s a calling. But it asks a lot of you, and you may be wondering how much longer you can keep doing it.
Many of the first responders and military members I work with have been right where you are—your mind racing and unable to slow down, and your body tense and unable to fully relax.
You want to be present with family and friends, but no matter where you are, you’re exhausted and distracted. You can’t remember the last time you slept well or felt truly rested. You miss the parts of your life that once brought you peace, happiness, and a sense of control.
Together, we create a space where you can show up as you are—without fear of saying too much or being seen as weak.
As a first responder, it’s more than a paycheck—it’s a calling. But it asks a lot of you, and you may be wondering how much longer you can keep doing it.
Many of the first responders and military members I work with have been right where you are—your mind racing and unable to slow down, and your body tense and unable to fully relax.
You want to be present with family and friends, but no matter where you are, you’re exhausted and distracted. You can’t remember the last time you slept well or felt truly rested. You miss the parts of your life that once brought you peace, happiness, and a sense of control.
Anxiety, depression, relationship stress, and life changes can make it hard to feel like yourself.
My approach is warm, practical, and insight-driven. Using trauma-informed and attachment-based therapy, I help clients understand patterns, build coping skills, improve communication, and strengthen emotional resilience. Therapy is tailored to your needs with practical tools you can use in daily life.
Anxiety, depression, relationship stress, and life changes can make it hard to feel like yourself.
My approach is warm, practical, and insight-driven. Using trauma-informed and attachment-based therapy, I help clients understand patterns, build coping skills, improve communication, and strengthen emotional resilience. Therapy is tailored to your needs with practical tools you can use in daily life.
Some of the areas I see on a regular basis include anxiety issues, marital/family problems, and college students.
I believe that the client/therapist relationship is the most important piece to being a successful counselor. Therefore I want to get to know my clients and "walk with them" through their struggles. This includes understanding the issue and looking at reasonable ways to deal with it.
Some of the areas I see on a regular basis include anxiety issues, marital/family problems, and college students.
I believe that the client/therapist relationship is the most important piece to being a successful counselor. Therefore I want to get to know my clients and "walk with them" through their struggles. This includes understanding the issue and looking at reasonable ways to deal with it.
If you’re feeling overwhelmed by anxiety, stuck in depression, navigating a major life change, or struggling in your relationships, I want you to know you’re not alone, and you don’t have to carry it all by yourself.
Together, we’ll gently explore your thoughts, beliefs, and inner dialogue—those quiet narratives that often shape how you feel and show up in life. By bringing awareness to your mindset and thought patterns, we’ll create space for healing, self-compassion, and lasting change.
If you’re feeling overwhelmed by anxiety, stuck in depression, navigating a major life change, or struggling in your relationships, I want you to know you’re not alone, and you don’t have to carry it all by yourself.
Together, we’ll gently explore your thoughts, beliefs, and inner dialogue—those quiet narratives that often shape how you feel and show up in life. By bringing awareness to your mindset and thought patterns, we’ll create space for healing, self-compassion, and lasting change.
If you or a loved one are dealing with anxiety, depression, conflict at work or in relationships, I would love to help you build your coping skills to get you back on track.
I enjoy helping clients improve their quality of life, find balance, and increase coping skills. You as the client are the expert of your life. My role as the therapist is to provide a safe and nurturing environment for you to address personal trials and support you as you embark on your journey of change.
If you or a loved one are dealing with anxiety, depression, conflict at work or in relationships, I would love to help you build your coping skills to get you back on track.
I enjoy helping clients improve their quality of life, find balance, and increase coping skills. You as the client are the expert of your life. My role as the therapist is to provide a safe and nurturing environment for you to address personal trials and support you as you embark on your journey of change.
I specialize in working with adults from middle age to later life, including caregivers, who face a range of challenges such as depression, anxiety, grief and loss, substance use, and relationship dynamics.
My approach is integrative, drawing from evidence-based techniques like Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), mindfulness, Solution-Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy (ACT), and group therapy.
I specialize in working with adults from middle age to later life, including caregivers, who face a range of challenges such as depression, anxiety, grief and loss, substance use, and relationship dynamics.
My approach is integrative, drawing from evidence-based techniques like Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), mindfulness, Solution-Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy (ACT), and group therapy.
NOW accepting new clients! You ask yourself, "will it ever stop?" The racing thoughts, the paralyzing self-doubt and the overwhelm. You’re easily triggered. It feels like you're on an emotional roller coaster. That intrusive voice is telling you that you’re not enough—you’ll never measure up. Perfectionism and procrastination keep you stuck. You find yourself in an unfulfilling job or relationship yet again. You long for connection, but are afraid of rejection. You seek comfort with alcohol, food, social media, work or shopping, but the feelings keep coming back.
NOW accepting new clients! You ask yourself, "will it ever stop?" The racing thoughts, the paralyzing self-doubt and the overwhelm. You’re easily triggered. It feels like you're on an emotional roller coaster. That intrusive voice is telling you that you’re not enough—you’ll never measure up. Perfectionism and procrastination keep you stuck. You find yourself in an unfulfilling job or relationship yet again. You long for connection, but are afraid of rejection. You seek comfort with alcohol, food, social media, work or shopping, but the feelings keep coming back.
With my background in community mental health, I’ve worked with most issues, including anxiety, depression, PTSD, and big life adjustments.
During sessions, I use approaches based in CBT, Strength-Based Therapy, and Play Therapy so clients can challenge themselves, find their strengths, and direct their own future.
With my background in community mental health, I’ve worked with most issues, including anxiety, depression, PTSD, and big life adjustments.
During sessions, I use approaches based in CBT, Strength-Based Therapy, and Play Therapy so clients can challenge themselves, find their strengths, and direct their own future.
We are a dedicated team that is passionate about helping people in our community who are struggling with anxiety, depression, OCD, PTSD, personality disorders, mood disorders, neurodivergence, etc.
Ellie Mental Health in Smyrna, Tennessee isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
We are a dedicated team that is passionate about helping people in our community who are struggling with anxiety, depression, OCD, PTSD, personality disorders, mood disorders, neurodivergence, etc.
Ellie Mental Health in Smyrna, Tennessee isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
In my practice, I strive to give you the best opportunity at self-reflection and growth. I specialize in working with children, adolescents and young adults who are struggling with mood disorders and cognitive disabilities. I work with my clients to understand their stressors that come from living day to day life, fearing the unknown and not knowing the tools to curb emotional distress. I additionally specialize in working with trauma victims through EMDR therapy. With my experience in residential and lower levels of care, as well as group therapy settings, I strive to meet you where you are at therapeutically.
In my practice, I strive to give you the best opportunity at self-reflection and growth. I specialize in working with children, adolescents and young adults who are struggling with mood disorders and cognitive disabilities. I work with my clients to understand their stressors that come from living day to day life, fearing the unknown and not knowing the tools to curb emotional distress. I additionally specialize in working with trauma victims through EMDR therapy. With my experience in residential and lower levels of care, as well as group therapy settings, I strive to meet you where you are at therapeutically.
If you feel stuck, lost; anxious, or depressed there is hope.
I have worked over 20 years with youth and families serving in a variety of child/teen issues ranging from trauma (event(s), physical, and/or sexual) to anxiety/coping. I also have experience working with adults survivors of childhood trauma, domestic violence, sexual assault, human trafficking, and substance abuse.
If you feel stuck, lost; anxious, or depressed there is hope.
I have worked over 20 years with youth and families serving in a variety of child/teen issues ranging from trauma (event(s), physical, and/or sexual) to anxiety/coping. I also have experience working with adults survivors of childhood trauma, domestic violence, sexual assault, human trafficking, and substance abuse.
You’ve been trying to keep it together, but inside you feel anxious, stuck, exhausted, or unsure where your life is headed.
My approach is calm, practical, and down-to-earth. I use evidence-based tools and real conversations to help you understand what’s going on internally and learn to navigate stress, relationships, and transitions with more clarity and confidence.
You’ve been trying to keep it together, but inside you feel anxious, stuck, exhausted, or unsure where your life is headed.
My approach is calm, practical, and down-to-earth. I use evidence-based tools and real conversations to help you understand what’s going on internally and learn to navigate stress, relationships, and transitions with more clarity and confidence.
Hi there! My name is Brigette. Life can be difficult, and I'd like to be here to help you navigate through the tough times, as well as celebrate the good times and your wins. I believe life is about balance, and I want to help you achieve that! I take a holistic, patient-centered approach to therapy. My goal is to provide compassionate, individualized care, tailored to your unique needs. I believe in empowering my clients to achieve balance and well-being, using a variety of therapeutic techniques that address emotional, mental, and physical health.
Hi there! My name is Brigette. Life can be difficult, and I'd like to be here to help you navigate through the tough times, as well as celebrate the good times and your wins. I believe life is about balance, and I want to help you achieve that! I take a holistic, patient-centered approach to therapy. My goal is to provide compassionate, individualized care, tailored to your unique needs. I believe in empowering my clients to achieve balance and well-being, using a variety of therapeutic techniques that address emotional, mental, and physical health.
Many of the clients I work with are young men in high school, college, or early adulthood who feel stuck, anxious, discouraged, or unsure of who they are becoming.
I will create a peaceful and relaxed environment where you can drop your guard and begin to reveal your true and honest self. I love seeing people grow/evolve and being there to help them out when they need it the most. All my life, I have felt called to help others; it is my passion, and I will continue to do so for the rest of my life.
Many of the clients I work with are young men in high school, college, or early adulthood who feel stuck, anxious, discouraged, or unsure of who they are becoming.
I will create a peaceful and relaxed environment where you can drop your guard and begin to reveal your true and honest self. I love seeing people grow/evolve and being there to help them out when they need it the most. All my life, I have felt called to help others; it is my passion, and I will continue to do so for the rest of my life.
See more therapy options for Joelton
Nearby Anxiety Therapists Searches for Joelton
- Ashland City
- Berry Hill
- Goodlettsville
- Greenbrier
- Hendersonville
- Madison
- Melrose
- Nashville
- Pegram
- Pleasant View
- Springfield
- White House
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.