Anger Management Therapists in Jefferson City, TN
Trained in Trauma Focused-CBT, Cognitive Behavioral Therapy (CBT), and Integrative Therapy. I have worked extensively with children, couples and families as well as individuals who have experienced trauma and PTSD (veterans, law enforcement, sexual abuse/assault, physical abuse/assault), and work with various types of addiction and addiction recovery.
Trained in Trauma Focused-CBT, Cognitive Behavioral Therapy (CBT), and Integrative Therapy. I have worked extensively with children, couples and families as well as individuals who have experienced trauma and PTSD (veterans, law enforcement, sexual abuse/assault, physical abuse/assault), and work with various types of addiction and addiction recovery.
A client’s growth process starts with the desire for change and continues with a trusting therapeutic relationship. My desire is to provide that therapeutic relationship as well as counseling services to nurture emotional & mental well-being leading to healing and growth for pre-teens, teens, adults, seniors, and couples, with a wide range of issues. Setting goals, making a treatment plan, & working toward developing coping skills to reduce anxiety, depression &/or working on such problems as school issues, self-esteem, or grief/loss. Whatever the need, there is support available. Reach out today & we will start the healing journey
A client’s growth process starts with the desire for change and continues with a trusting therapeutic relationship. My desire is to provide that therapeutic relationship as well as counseling services to nurture emotional & mental well-being leading to healing and growth for pre-teens, teens, adults, seniors, and couples, with a wide range of issues. Setting goals, making a treatment plan, & working toward developing coping skills to reduce anxiety, depression &/or working on such problems as school issues, self-esteem, or grief/loss. Whatever the need, there is support available. Reach out today & we will start the healing journey
Ricky Varney
Licensed Professional Counselor, LPC, MHSP
1 Endorsed
Jefferson City, TN 37760
Waitlist for new clients
We all have things going on, and it can be hard to know the way forward for every situation we are faced with, especially if we feel alone. I believe that no matter who you are or where you are in life, a way forward often begins with stopping to reflect. Having someone present can help that happen.
We all have things going on, and it can be hard to know the way forward for every situation we are faced with, especially if we feel alone. I believe that no matter who you are or where you are in life, a way forward often begins with stopping to reflect. Having someone present can help that happen.
We all need a little help at various points in life..... Everyone has times in life when it is difficult to work through things on your own. Marital/Couple Problems, Separation/Divorce, Blended families, Adolescence Problems, Intimacy Issues, Mood Disorders, Anxiety, Depression, Alcohol-Drug Abuse, Parenting Issues, Grief or Bereavement Issues, Stress, Conflict Resolution, Addiction, and many more. Many times, we need someone to help us sort through these changes in our lives. Change is difficult. But by having someone to walk with us through the process of change and challenge us to approach our problems differently, we can grow, succeed and be happy.
We all need a little help at various points in life..... Everyone has times in life when it is difficult to work through things on your own. Marital/Couple Problems, Separation/Divorce, Blended families, Adolescence Problems, Intimacy Issues, Mood Disorders, Anxiety, Depression, Alcohol-Drug Abuse, Parenting Issues, Grief or Bereavement Issues, Stress, Conflict Resolution, Addiction, and many more. Many times, we need someone to help us sort through these changes in our lives. Change is difficult. But by having someone to walk with us through the process of change and challenge us to approach our problems differently, we can grow, succeed and be happy.
Special interest in helping people work through difficulties they are facing in order to get to a better place in life. Everyone faces various types of struggles throughout life and it is nice to find someone who can help you navigate through those times. It's very important to me to develop strong, trusting relationships with my clients. This creates a safe environment for issues to be discussed and goals to be set. A solid working relationship helps people feel comfortable in discussing difficult things and situations they are going through which helps to get to the root of a problem & find a true solution.
Special interest in helping people work through difficulties they are facing in order to get to a better place in life. Everyone faces various types of struggles throughout life and it is nice to find someone who can help you navigate through those times. It's very important to me to develop strong, trusting relationships with my clients. This creates a safe environment for issues to be discussed and goals to be set. A solid working relationship helps people feel comfortable in discussing difficult things and situations they are going through which helps to get to the root of a problem & find a true solution.
Grief and growth are deeply intertwined. Even in difficult seasons, there is space for resilience, healing, and meaningful change.
Life can feel overwhelming at any stage of life. No matter our age, we all are deserving of support. I work with children, teens, and older adults experiencing anxiety, grief, and life transitions. My background in residential care and school counseling has given me a deep appreciation for how emotional needs evolve across the lifespan.
I am a master’s-level counselor practicing under supervision in Tennessee, and I would be honored to walk alongside you on this journey.
Grief and growth are deeply intertwined. Even in difficult seasons, there is space for resilience, healing, and meaningful change.
Life can feel overwhelming at any stage of life. No matter our age, we all are deserving of support. I work with children, teens, and older adults experiencing anxiety, grief, and life transitions. My background in residential care and school counseling has given me a deep appreciation for how emotional needs evolve across the lifespan.
I am a master’s-level counselor practicing under supervision in Tennessee, and I would be honored to walk alongside you on this journey.
Maybe you've reached a point where you're exhausted from carrying the weight of anxiety, relationship stress, or trying to hold everything together. You may look successful on the outside while feeling overwhelmed, disconnected, or stuck on the inside. Therapy offers a place to slow down, make sense of what's happening, and begin creating meaningful change.
Maybe you've reached a point where you're exhausted from carrying the weight of anxiety, relationship stress, or trying to hold everything together. You may look successful on the outside while feeling overwhelmed, disconnected, or stuck on the inside. Therapy offers a place to slow down, make sense of what's happening, and begin creating meaningful change.
While I cannot FIX these things, I can help you cope with them:
Self Esteem
Communication skills
ADHD
Anger Mgmt
Anxiety
Autism
Behavioral Issues
Body Image
Caregivers and Parenting Ed.
My Goal is to Create A Safe, Non-Judgmental Space for Individuals and Families to Heal, Grow, and Improve Quality of Life.
Life can be challenging, and no one should have to face those challenges alone. I offer professional psychological support in a welcoming, non-judgmental environment where individuals/families can feel safe to share their experiences openly without judgment.
I want to help clients improve their quality of life by developing healthier coping strategies, strengthening relationships, and building emotional resilience. Everyone's story is unique, and I approach each session with respect, empathy, and without bias.
While I cannot FIX these things, I can help you cope with them:
Self Esteem
Communication skills
ADHD
Anger Mgmt
Anxiety
Autism
Behavioral Issues
Body Image
Caregivers and Parenting Ed.
My Goal is to Create A Safe, Non-Judgmental Space for Individuals and Families to Heal, Grow, and Improve Quality of Life.
Life can be challenging, and no one should have to face those challenges alone. I offer professional psychological support in a welcoming, non-judgmental environment where individuals/families can feel safe to share their experiences openly without judgment.
I want to help clients improve their quality of life by developing healthier coping strategies, strengthening relationships, and building emotional resilience. Everyone's story is unique, and I approach each session with respect, empathy, and without bias.
One of the things life has taught me is to not believe everything you think because our mind can really play tricks on us. There is hope even when you think there is none. There are solutions even when you cannot see them, because you have more power than you know.
One of the things life has taught me is to not believe everything you think because our mind can really play tricks on us. There is hope even when you think there is none. There are solutions even when you cannot see them, because you have more power than you know.
Charlene Mullins Heck
Marriage & Family Therapist Associate, AMFT, ABS, MA
2 Endorsed
Jefferson City, TN 37760
I once read a social media post that said," If you can't see the light at the end of the tunnel, I will sit with you in the dark."
Life happens and not always in a positive way. Even good days can be stressful. I do not promise to "fix you," but I do promise to help you heal and get back to life as it was meant to be.
Some days, you don't feel like talking, that is okay, we can sit and do whatever you need. Everyone heals differently. What is important is that you heal your way and know you are not alone. It is important to love yourself so that others can also love you.
I once read a social media post that said," If you can't see the light at the end of the tunnel, I will sit with you in the dark."
Life happens and not always in a positive way. Even good days can be stressful. I do not promise to "fix you," but I do promise to help you heal and get back to life as it was meant to be.
Some days, you don't feel like talking, that is okay, we can sit and do whatever you need. Everyone heals differently. What is important is that you heal your way and know you are not alone. It is important to love yourself so that others can also love you.
I am committed to providing compassionate, evidence-based counseling to help you feel heard, supported, and equipped to move toward your goals.
Issues I can help you with:
PTSD and trauma
Depression and anxiety
Addiction concerns
Life transitions
Parent/child relationship challenges
Exploring core values and life goals
Christian faith concerns
I am committed to providing compassionate, evidence-based counseling to help you feel heard, supported, and equipped to move toward your goals.
Issues I can help you with:
PTSD and trauma
Depression and anxiety
Addiction concerns
Life transitions
Parent/child relationship challenges
Exploring core values and life goals
Christian faith concerns
Taking the first step toward therapy can feel overwhelming. Whether you're struggling with anxiety, depression, grief, stress, relationship challenges, trauma, or major life transitions, you don't have to face it alone.
I provide compassionate, supportive telehealth therapy for adults throughout Tennessee. My approach is collaborative and practical. I believe each person has strengths and resilience that can become difficult to access during life's most challenging seasons. Together, we'll work to understand what's holding you back, build on your strengths, and create meaningful change.
Taking the first step toward therapy can feel overwhelming. Whether you're struggling with anxiety, depression, grief, stress, relationship challenges, trauma, or major life transitions, you don't have to face it alone.
I provide compassionate, supportive telehealth therapy for adults throughout Tennessee. My approach is collaborative and practical. I believe each person has strengths and resilience that can become difficult to access during life's most challenging seasons. Together, we'll work to understand what's holding you back, build on your strengths, and create meaningful change.
Avery Carper
Pre-Licensed Professional, MS
1 Endorsed
Jefferson City, TN 37760
Not accepting new clients
Taking the first step towards counseling can feel overwhelming and it is okay to have questions or uncertainties along the way. You do not need to have everything figured out before beginning; you are welcome to show up just as you are! I would be honored to offer you compassion, respect, and space to support your growth as you begin your therapeutic journey.
Taking the first step towards counseling can feel overwhelming and it is okay to have questions or uncertainties along the way. You do not need to have everything figured out before beginning; you are welcome to show up just as you are! I would be honored to offer you compassion, respect, and space to support your growth as you begin your therapeutic journey.
More Therapists Nearby
Simply Healing
Licensed Professional Counselor, DR, ASDCS, ELD, C-GC, LPC
4 Endorsed
Knoxville, TN 37923
Julius M. Jefferies is a Clinical Mental Health Therapist serving Knox County, Tennessee. With 25 years of experience, he specializes in individual, couple, and group therapy for autism, crisis, psychological disorders, trauma, and grief. Julius holds a Masters of Mental Health Counseling from Freed-Hardeman University and certifications in Grief Counseling, Autism Disorder Specialist intervention, End of Life Doula, and Clinical Pastoral Thanatology. He is also a specialist in NPD, sex offender and abuse survivor therapy, and sex therapy. Remember, it's okay to not be okay. We are all worthy, infinitely valuable individuals.
Julius M. Jefferies is a Clinical Mental Health Therapist serving Knox County, Tennessee. With 25 years of experience, he specializes in individual, couple, and group therapy for autism, crisis, psychological disorders, trauma, and grief. Julius holds a Masters of Mental Health Counseling from Freed-Hardeman University and certifications in Grief Counseling, Autism Disorder Specialist intervention, End of Life Doula, and Clinical Pastoral Thanatology. He is also a specialist in NPD, sex offender and abuse survivor therapy, and sex therapy. Remember, it's okay to not be okay. We are all worthy, infinitely valuable individuals.
Are you an adult struggling with anxiety, depression, anger, grief, loneliness, or major life transitions?
I specialize in therapy for adults, using CBT, strength-based, positive psychology & solution-focused approaches. Together, we will address anxiety, depression, anger, grief, family conflict, stress management for seniors & life transition challenges, creating actionable strategies for emotional health, personal growth & a happier life.
Are you an adult struggling with anxiety, depression, anger, grief, loneliness, or major life transitions?
I specialize in therapy for adults, using CBT, strength-based, positive psychology & solution-focused approaches. Together, we will address anxiety, depression, anger, grief, family conflict, stress management for seniors & life transition challenges, creating actionable strategies for emotional health, personal growth & a happier life.
On too many occasions life has presented you with a difficult set of obstacles. The current crisis jeopardizes your interpersonal relationships, career, and mental stability. As a client struggling with mental distress / trauma it is difficult to trust in a world you view as dishonest, dangerous, and judgmental. As survivors of a global pandemic we have all experience our share of trauma. As your clinician we'll work together to identify evidence based interventions that effectively reduce distress, improve communication and reestablish trust, hope, & intimacy in your interpersonal relationships and yourself. Healing is 1 call away
On too many occasions life has presented you with a difficult set of obstacles. The current crisis jeopardizes your interpersonal relationships, career, and mental stability. As a client struggling with mental distress / trauma it is difficult to trust in a world you view as dishonest, dangerous, and judgmental. As survivors of a global pandemic we have all experience our share of trauma. As your clinician we'll work together to identify evidence based interventions that effectively reduce distress, improve communication and reestablish trust, hope, & intimacy in your interpersonal relationships and yourself. Healing is 1 call away
I specialize in working with couples on relationship restoration and helping individuals feel they are living life with authenticity. I am a therapist in private practice, but I have also been the program director for the counseling program at Northwestern University in Chicago. You will benefit from my 30 years of experience teaching and supervising therapist. Being a counseling professor keeps my skills updated and my perspective fresh and innovative. If you are interested in continuing our conversation, please contact me.
I specialize in working with couples on relationship restoration and helping individuals feel they are living life with authenticity. I am a therapist in private practice, but I have also been the program director for the counseling program at Northwestern University in Chicago. You will benefit from my 30 years of experience teaching and supervising therapist. Being a counseling professor keeps my skills updated and my perspective fresh and innovative. If you are interested in continuing our conversation, please contact me.
Looking for the Right Therapist? Let’s See if We’re a Good Fit.
I know reaching out for help can feel like a big step—and sometimes a weird one. You scroll through a sea of therapists, wondering if any of them truly “get it.” Truth is, there are a lot of qualified professionals out there… but finding one who just clicks with you? That’s where the magic happens.
That connection often starts with empathy—my not-so-secret superpower. Empathy means seeing the world from your point of view, not just nodding along and asking, “And how does that make you feel?” (Though yes, I might ask that too—occupational hazard.)
Looking for the Right Therapist? Let’s See if We’re a Good Fit.
I know reaching out for help can feel like a big step—and sometimes a weird one. You scroll through a sea of therapists, wondering if any of them truly “get it.” Truth is, there are a lot of qualified professionals out there… but finding one who just clicks with you? That’s where the magic happens.
That connection often starts with empathy—my not-so-secret superpower. Empathy means seeing the world from your point of view, not just nodding along and asking, “And how does that make you feel?” (Though yes, I might ask that too—occupational hazard.)
Terrible thoughts of worry and shame attack you around the clock. Worrying about things you should have done keeps your mind racing through the night. Tidal waves of stress strangle your focus and keep you from achieving any meaningful progress, anywhere in your life. These troubling thoughts are villains that moved into your mind without permission and have become the worst roommates ever. They’ve taken over your life and head space. Everything feels out of control. Hope is nowhere to be found. Paralyzed, without direction or purpose, just getting out of bed feels like an accomplishment. This is becoming your new normal.
Terrible thoughts of worry and shame attack you around the clock. Worrying about things you should have done keeps your mind racing through the night. Tidal waves of stress strangle your focus and keep you from achieving any meaningful progress, anywhere in your life. These troubling thoughts are villains that moved into your mind without permission and have become the worst roommates ever. They’ve taken over your life and head space. Everything feels out of control. Hope is nowhere to be found. Paralyzed, without direction or purpose, just getting out of bed feels like an accomplishment. This is becoming your new normal.
I help adults across Tennessee navigate anxiety, ADHD, trauma, grief, anger, and chronic pain through telehealth, on your schedule, without the commute.
I'm a licensed clinical social worker (LCSW, UTK MSW, 2019) practicing across Tennessee. My style is direct and collaborative — we set goals you actually want, check in on what's working, and build skills you can use the same week. I draw on CBT, mindfulness-based therapy, and practical problem-solving matched to what you're actually dealing with.
I help adults across Tennessee navigate anxiety, ADHD, trauma, grief, anger, and chronic pain through telehealth, on your schedule, without the commute.
I'm a licensed clinical social worker (LCSW, UTK MSW, 2019) practicing across Tennessee. My style is direct and collaborative — we set goals you actually want, check in on what's working, and build skills you can use the same week. I draw on CBT, mindfulness-based therapy, and practical problem-solving matched to what you're actually dealing with.
See more therapy options for Jefferson City
Nearby Anger Management Therapists Searches for Jefferson City
- Alcoa
- Clinton
- Farragut
- Gatlinburg
- Greeneville
- Knoxville
- Maryville
- Morristown
- Powell
- Rogersville
- Sevierville
- Seymour
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.