Anxiety Therapists in Hermitage, TN

Photo of Charles B Cobble, BCD, LCSW, Clinical Social Work/Therapist
Charles B Cobble
Clinical Social Work/Therapist, BCD, LCSW
Verified Verified
1 Endorsed
Hermitage, TN 37076  (Online Only)
I have worked to help my clients to reach their goals of improved depression, reduced anxiety, individual and family stress, processing traumatic events, smoking cessation and more.
I’m glad to see you are considering therapy to overcome your challenges. Whether you're struggling with anxiety, stress, or another other issue, I can help you find relief and overcome obstacles on your path to success. I’m compassionate and supportive. Our conversation is confidential in the comfort of your own home.
I have worked to help my clients to reach their goals of improved depression, reduced anxiety, individual and family stress, processing traumatic events, smoking cessation and more.
I’m glad to see you are considering therapy to overcome your challenges. Whether you're struggling with anxiety, stress, or another other issue, I can help you find relief and overcome obstacles on your path to success. I’m compassionate and supportive. Our conversation is confidential in the comfort of your own home.
(615) 703-4090 View (615) 703-4090
Photo of Bri Barkey, MMFT, Pre-Licensed Professional
Bri Barkey
Pre-Licensed Professional, MMFT
Verified Verified
Hermitage, TN 37076
Welcome! My name is Bri, and I work alongside young adults who are navigating the daunting emotions and questions that often accompany that phase of life. I understand that young adulthood can be a particularly challenging time, filled with unique pressures and uncertainties. Whether you are experiencing relational disconnection, family of origin issues, anxiety and depression, feelings of isolation, neurodivergence challenges, chronic illness, or simply feeling stuck, I would be honored to hold space for you.
Welcome! My name is Bri, and I work alongside young adults who are navigating the daunting emotions and questions that often accompany that phase of life. I understand that young adulthood can be a particularly challenging time, filled with unique pressures and uncertainties. Whether you are experiencing relational disconnection, family of origin issues, anxiety and depression, feelings of isolation, neurodivergence challenges, chronic illness, or simply feeling stuck, I would be honored to hold space for you.
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Photo of Teena Jones, MS, LPC-, MHSPt, Licensed Professional Counselor
Teena Jones
Licensed Professional Counselor, MS, LPC-, MHSPt
Verified Verified
Hermitage, TN 37076
Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks.
Many struggle with life issues, however when issues arise that are very difficult to resolve, the insight of a compassionate and objective professional can be very beneficial. The issues that arise in life are as varied as the individuals experiencing them causing one to feel overwhelmed, unhappy and dissatisfied. It is my hope that you will pursue the peace and purpose in life that you deserve.
Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks.
Many struggle with life issues, however when issues arise that are very difficult to resolve, the insight of a compassionate and objective professional can be very beneficial. The issues that arise in life are as varied as the individuals experiencing them causing one to feel overwhelmed, unhappy and dissatisfied. It is my hope that you will pursue the peace and purpose in life that you deserve.
(931) 650-3424 View (931) 650-3424
Photo of Dr. Mitchell Waters, PhD, LPC, MHSP, Counselor
Dr. Mitchell Waters
Counselor, PhD, LPC, MHSP
Verified Verified
2 Endorsed
Hermitage, TN 37076
I am especially equipped to work well with anxiety and panic, depression, and trauma and abuse.
I specialize in providing therapeutic services to individuals with a range of concerns including trauma and adversity, anxiety and panic, spirituality, and life transitions. I utilize a relational approach to meet you where you are and employ different methods including Acceptance & Commitment Therapy, Sensorimotor Psychotherapy, and EMDR. Whatever you are facing, it is my privilege to offer an empathetic, warm, and nonjudgmental presence for you to find healing and meet your life goals. I am also accepting supervises for clinicians seeking licensure as an LPC. I am currently taking appointments on Mondays.
I am especially equipped to work well with anxiety and panic, depression, and trauma and abuse.
I specialize in providing therapeutic services to individuals with a range of concerns including trauma and adversity, anxiety and panic, spirituality, and life transitions. I utilize a relational approach to meet you where you are and employ different methods including Acceptance & Commitment Therapy, Sensorimotor Psychotherapy, and EMDR. Whatever you are facing, it is my privilege to offer an empathetic, warm, and nonjudgmental presence for you to find healing and meet your life goals. I am also accepting supervises for clinicians seeking licensure as an LPC. I am currently taking appointments on Mondays.
(629) 302-1413 View (629) 302-1413
Photo of Jaden Tabb, MA, Pre-Licensed Professional
Jaden Tabb
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Hermitage, TN 37076
I have also helped others work through anxiety, depression, trauma, and addictive behaviors.
My role is to provide unconditional positive support for you during your therapy journey. I believe therapy works best when you are active in the session and we work together to develop your goals. I will bring genuineness, compassion, and sometimes humor to my sessions.
I have also helped others work through anxiety, depression, trauma, and addictive behaviors.
My role is to provide unconditional positive support for you during your therapy journey. I believe therapy works best when you are active in the session and we work together to develop your goals. I will bring genuineness, compassion, and sometimes humor to my sessions.
(629) 295-8517 View (629) 295-8517
Photo of Brooke Foxworthy, PhD, LPC, MHSP, Licensed Professional Counselor
Brooke Foxworthy
Licensed Professional Counselor, PhD, LPC, MHSP
Verified Verified
2 Endorsed
Hermitage, TN 37076
I work to provide a safe, non-judgemental and supportive environment for adults and adolescents that are experiencing anxiety, depression, relational conflicts, body image and other self-esteem issues, behavioral problems, and other mental health concerns.
My vision for counseling is to foster an environment that promotes the client's exploration of resolution to life's problems. I understand that therapy can be a difficult, yet rewarding process. I believe that the real work of therapy must be done by the client, and I work collaboratively with clients to identify therapy goals and the 'roadmap' to the achievement of these goals.
I work to provide a safe, non-judgemental and supportive environment for adults and adolescents that are experiencing anxiety, depression, relational conflicts, body image and other self-esteem issues, behavioral problems, and other mental health concerns.
My vision for counseling is to foster an environment that promotes the client's exploration of resolution to life's problems. I understand that therapy can be a difficult, yet rewarding process. I believe that the real work of therapy must be done by the client, and I work collaboratively with clients to identify therapy goals and the 'roadmap' to the achievement of these goals.
(615) 219-1098 View (615) 219-1098
Photo of Jenna Hazlewood, LMFT, Marriage & Family Therapist
Jenna Hazlewood
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Hermitage, TN 37076
My specialties include working with anxiety, trauma, life transitions, and relationship & family issues.
Need help navigating relationships? I have a passion for working with individuals and couples that are going through relationship trauma. Here you will find compassionate, evidence based approaches to therapy, and I tailor therapy sessions to meet your individual needs. I offer both in person and telehealth sessions. I also offer weekend and late afternoon hours in my practice. My practice is conveniently located off the interstate near Hartmann Drive exit in Lebanon. In addition to therapy, I also offer AAMFT approved supervision for therapists.
My specialties include working with anxiety, trauma, life transitions, and relationship & family issues.
Need help navigating relationships? I have a passion for working with individuals and couples that are going through relationship trauma. Here you will find compassionate, evidence based approaches to therapy, and I tailor therapy sessions to meet your individual needs. I offer both in person and telehealth sessions. I also offer weekend and late afternoon hours in my practice. My practice is conveniently located off the interstate near Hartmann Drive exit in Lebanon. In addition to therapy, I also offer AAMFT approved supervision for therapists.
(615) 490-9265 View (615) 490-9265
Photo of Erika R. Mitchell, EPT, LIIFT, IKYTA, CPT
Erika R. Mitchell
EPT, LIIFT, IKYTA, CPT
Verified Verified
Hermitage, TN 37076
I've helped everyone from adults, children, and teenagers dealing with health issues like anxiety and depression, trauma, stress management, & relationship issues.
Now Accepting New Clients! Every single one of us faces challenges in our individual "inside world". Those challenges cause us to struggle even more with the challenges of the outside world... but you don't have to face those challenges alone. I offer a safe place and a unique and natural healing approach to help you heal and gain more peace in your life.
I've helped everyone from adults, children, and teenagers dealing with health issues like anxiety and depression, trauma, stress management, & relationship issues.
Now Accepting New Clients! Every single one of us faces challenges in our individual "inside world". Those challenges cause us to struggle even more with the challenges of the outside world... but you don't have to face those challenges alone. I offer a safe place and a unique and natural healing approach to help you heal and gain more peace in your life.
(615) 285-3905 View (615) 285-3905
Photo of Audrey Shinar, LPC, MHSP, Licensed Professional Counselor
Audrey Shinar
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Hermitage, TN 37076
I steadfastly believe that anyone can heal when sufficiently supported in a counseling relationship. I am passionate about cultivating an accepting and confidential therapeutic environment with space for tears, laughter, and authentic connection. I love working with ages 10+. A few of the areas in which I have experience include anxiety, OCD, depression, trauma, self-esteem issues, codependency, perfectionism, and highly sensitive people. I work at Lantern Lane Farm Counseling Center, which means that can use our horses, miniature horses, and donkeys, and/or have outside sessions if desired.
I steadfastly believe that anyone can heal when sufficiently supported in a counseling relationship. I am passionate about cultivating an accepting and confidential therapeutic environment with space for tears, laughter, and authentic connection. I love working with ages 10+. A few of the areas in which I have experience include anxiety, OCD, depression, trauma, self-esteem issues, codependency, perfectionism, and highly sensitive people. I work at Lantern Lane Farm Counseling Center, which means that can use our horses, miniature horses, and donkeys, and/or have outside sessions if desired.
(615) 285-6617 View (615) 285-6617
Photo of Jasmine Randle, LPC, MHSP, Licensed Professional Counselor
Jasmine Randle
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Hermitage, TN 37076
My clinical experience includes providing treatment for anxiety, mood, and substance use disorders.
Arriving at the place of wholeness oftentimes is a journey. That path has “detours” and “construction” blocks along the way. Some of us barrel through those and some of us turn around. Either direction leaves us in a place where we need healing. We all have the strength to conquer our adversities and I want to partner with you.
My clinical experience includes providing treatment for anxiety, mood, and substance use disorders.
Arriving at the place of wholeness oftentimes is a journey. That path has “detours” and “construction” blocks along the way. Some of us barrel through those and some of us turn around. Either direction leaves us in a place where we need healing. We all have the strength to conquer our adversities and I want to partner with you.
(629) 209-6920 View (629) 209-6920
Photo of Debbie Robinson, MA, LPC, MHSP, Licensed Professional Counselor
Debbie Robinson
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Hermitage, TN 37076
Grief, trauma, anxiety, depression, co-dependency, and relationships are high on the list of significant issues for people seeking counseling; and I specialize in these areas.
Our experiences, both positive and negative, shape who we are, but we don't have to stay stuck where we are. I believe that the opportunity for significant change occurs in healthy relationships; and that healthy relationships are built on trust, mutual respect, and cooperation. In my practice, I seek to create an environment that allows a healthy therapeutic relationship to develop, which can then be a model that my patients can apply to their relationships outside of the therapeutic environment. If you choose to see me as your therapist, you can expect empathy, compassion, respect, and professionalism.
Grief, trauma, anxiety, depression, co-dependency, and relationships are high on the list of significant issues for people seeking counseling; and I specialize in these areas.
Our experiences, both positive and negative, shape who we are, but we don't have to stay stuck where we are. I believe that the opportunity for significant change occurs in healthy relationships; and that healthy relationships are built on trust, mutual respect, and cooperation. In my practice, I seek to create an environment that allows a healthy therapeutic relationship to develop, which can then be a model that my patients can apply to their relationships outside of the therapeutic environment. If you choose to see me as your therapist, you can expect empathy, compassion, respect, and professionalism.
(615) 240-2936 View (615) 240-2936
Photo of Frank C Batson - Nashville BrainCore Therapy, DC
Nashville BrainCore Therapy
DC
Verified Verified
Hermitage, TN 37076
Nashville BrainCore provides a unique, drugless, painless, noninvasive approach to treating brainwave dysregulation associated with symptoms of many neurological-based conditions like Anxiety, Depression, Insomnia, Memory Loss, Post-Traumatic Stress Disorder (PTSD), Panic Attacks, Autism, Post-Stroke, Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), Traumatic Brain Injury (e.g. Concussions), and many more. The relaxing and therapeutic treatment involves our Neurofeedback Practitioner, first, identifying the brainwave dysregulation with a noninvasive and painless brainwave analysis, and then determining a proper treatment plan that is tailored to your needs.
Nashville BrainCore provides a unique, drugless, painless, noninvasive approach to treating brainwave dysregulation associated with symptoms of many neurological-based conditions like Anxiety, Depression, Insomnia, Memory Loss, Post-Traumatic Stress Disorder (PTSD), Panic Attacks, Autism, Post-Stroke, Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), Traumatic Brain Injury (e.g. Concussions), and many more. The relaxing and therapeutic treatment involves our Neurofeedback Practitioner, first, identifying the brainwave dysregulation with a noninvasive and painless brainwave analysis, and then determining a proper treatment plan that is tailored to your needs.
(615) 374-7125 View (615) 374-7125
Photo of Chantel D Baker, LPC, MHSP, temp, Pre-Licensed Professional
Chantel D Baker
Pre-Licensed Professional, LPC, MHSP, temp
Verified Verified
Hermitage, TN 37076
Some of the presenting issues I have successfully treated have been: ADHD, anxiety, depression, addiction, grief, and oppositional defiance.
At an early age most people are taught to be independent, strong, and self-sufficient. But, there are times in life when difficult situations can become overwhelming. During these difficult times in life some individuals do not realize that it is okay "Not to be Okay." Asking for help can be hard.
Some of the presenting issues I have successfully treated have been: ADHD, anxiety, depression, addiction, grief, and oppositional defiance.
At an early age most people are taught to be independent, strong, and self-sufficient. But, there are times in life when difficult situations can become overwhelming. During these difficult times in life some individuals do not realize that it is okay "Not to be Okay." Asking for help can be hard.
(515) 417-2857 View (515) 417-2857
Photo of Samantha Beretta, LPC, MHSP, Licensed Professional Counselor
Samantha Beretta
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Hermitage, TN 37076
I specialize in working with women in their 20s-30s struggling with anxiety, depression, and self-esteem.
I wholeheartedly believe that everybody needs somebody in their lives that makes them feel less alone. I strive to create a warm, supportive and safe atmosphere throughout the process of building our therapeutic relationship. If you are feeling anxious, depressed or just not like yourself, this is a safe space to learn what it feels like to be accepted for your authentic self. With a focus on growth in the context of relational connection, I desire to ensure you would feel supported and heard along your journey of self-exploration. It is my intention to always honor the sacred space created in the therapy room.
I specialize in working with women in their 20s-30s struggling with anxiety, depression, and self-esteem.
I wholeheartedly believe that everybody needs somebody in their lives that makes them feel less alone. I strive to create a warm, supportive and safe atmosphere throughout the process of building our therapeutic relationship. If you are feeling anxious, depressed or just not like yourself, this is a safe space to learn what it feels like to be accepted for your authentic self. With a focus on growth in the context of relational connection, I desire to ensure you would feel supported and heard along your journey of self-exploration. It is my intention to always honor the sacred space created in the therapy room.
(615) 239-0365 View (615) 239-0365
Photo of Kelly G Causey, CTC, MA, Pastoral Counselor
Kelly G Causey
Pastoral Counselor, CTC, MA
Verified Verified
3 Endorsed
Hermitage, TN 37076
I encourage individuals to become acquainted with their God given strengths as identified with the APS to reduce stress and anxiety, improve self esteem, and grow in self awareness in order to discover their values and purpose in life, and enhance the ability to thrive during life's physical, emotional, and spiritual challenges.
Let's start a transformative journey together. You deserve to be healthy and whole. I specialize in counseling individuals, couples, and families, providing essential tools to navigate anger management, effective communication, anxiety, and depression. I believe in nurturing the physical, emotional, and spiritual well-being of each person, empowering them to reach their fullest potential. Whether you're facing new challenges or enduring past struggles, my biblically based approach aims to rebuild, restore, and renew hope, offering comfort and freedom from worry and anguish. With Board Certification in Marriage and Family from NCCA.
I encourage individuals to become acquainted with their God given strengths as identified with the APS to reduce stress and anxiety, improve self esteem, and grow in self awareness in order to discover their values and purpose in life, and enhance the ability to thrive during life's physical, emotional, and spiritual challenges.
Let's start a transformative journey together. You deserve to be healthy and whole. I specialize in counseling individuals, couples, and families, providing essential tools to navigate anger management, effective communication, anxiety, and depression. I believe in nurturing the physical, emotional, and spiritual well-being of each person, empowering them to reach their fullest potential. Whether you're facing new challenges or enduring past struggles, my biblically based approach aims to rebuild, restore, and renew hope, offering comfort and freedom from worry and anguish. With Board Certification in Marriage and Family from NCCA.
(615) 240-2683 View (615) 240-2683
Photo of Lauren Kelly, LPC, MHSP, NCC, Counselor
Lauren Kelly
Counselor, LPC, MHSP, NCC
Verified Verified
Hermitage, TN 37076
Whether navigating trauma, disordered eating, body image concerns, or anxiety, or grief.
I am passionate about working with clients that have experienced grief, trauma events, struggle with anxiety, body image concerns, or eating disorders. Most likely, you’re here because you’ve tried to face these problems on your own. Maybe it worked for a while, maybe it didn’t work at all, or maybe you never could quite find the place to start. If you’re here I know you’re ready for a change and to get some space for your pain.
Whether navigating trauma, disordered eating, body image concerns, or anxiety, or grief.
I am passionate about working with clients that have experienced grief, trauma events, struggle with anxiety, body image concerns, or eating disorders. Most likely, you’re here because you’ve tried to face these problems on your own. Maybe it worked for a while, maybe it didn’t work at all, or maybe you never could quite find the place to start. If you’re here I know you’re ready for a change and to get some space for your pain.
(615) 905-1442 View (615) 905-1442
Photo of Jordan Malone, TLMFT, Pre-Licensed Professional
Jordan Malone
Pre-Licensed Professional, TLMFT
Verified Verified
1 Endorsed
Hermitage, TN 37076
Are you desiring better communication in your marriage or relationship? Do you find yourself struggling with anxiety, depression, grief or life transition? Maybe you have been struggling by yourself for a while and need support. I walk alongside women and couples in their healing journey by offering a safe and welcoming space where clients feel seen and understood. I encourage clients to envision the future that they’d like to grow into and help them create goals to get there.
Are you desiring better communication in your marriage or relationship? Do you find yourself struggling with anxiety, depression, grief or life transition? Maybe you have been struggling by yourself for a while and need support. I walk alongside women and couples in their healing journey by offering a safe and welcoming space where clients feel seen and understood. I encourage clients to envision the future that they’d like to grow into and help them create goals to get there.
(615) 985-5136 View (615) 985-5136
Photo of Stu Walker, MA, LPC, MHSP, (Temp), Pre-Licensed Professional
Stu Walker
Pre-Licensed Professional, MA, LPC, MHSP, (Temp)
Verified Verified
2 Endorsed
Hermitage, TN 37076
I believe I can help adults with anxiety, depression, ADHD, experiencing grief, and those who feel lost, lonely, or misunderstood to live a fuller life.
My first responsibility as your counselor is to provide a safe, non-judgemental and confidential space which supports you as you deepen the relationship with yourself and others. As our relationship grows, you’ll find that I believe healing and change can occur when you discover or recover how to be attuned to your true, authentic self and fully live from that knowing and those values. I also believe healing and growth can occur when we are seen and known and are intentionally caring for our whole mind, body and spirit.
I believe I can help adults with anxiety, depression, ADHD, experiencing grief, and those who feel lost, lonely, or misunderstood to live a fuller life.
My first responsibility as your counselor is to provide a safe, non-judgemental and confidential space which supports you as you deepen the relationship with yourself and others. As our relationship grows, you’ll find that I believe healing and change can occur when you discover or recover how to be attuned to your true, authentic self and fully live from that knowing and those values. I also believe healing and growth can occur when we are seen and known and are intentionally caring for our whole mind, body and spirit.
(615) 637-6835 View (615) 637-6835
Photo of Ashley Beard, LPC, MHSP, Licensed Professional Counselor
Ashley Beard
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Hermitage, TN 37076
My practice is focused on working with clients and families struggling with maladaptive coping strategies, communication and behavioral difficulties, interpersonal conflict, addictive behaviors, and a variety of mood, anxiety and thought disorders, as well as trauma and grief.
Welcome! I am proud of you for taking the first step in reaching out for help. I would be honored to hear your story and walk along side you in your healing journey. With over 15 years of experience in the mental health field, I have a variety of tools and knowledge to turn to in order to help assist you with overcoming whatever obstacles you feel are in your way. I am here to help you put all the pieces back together, and get you to the place you deserve to be.
My practice is focused on working with clients and families struggling with maladaptive coping strategies, communication and behavioral difficulties, interpersonal conflict, addictive behaviors, and a variety of mood, anxiety and thought disorders, as well as trauma and grief.
Welcome! I am proud of you for taking the first step in reaching out for help. I would be honored to hear your story and walk along side you in your healing journey. With over 15 years of experience in the mental health field, I have a variety of tools and knowledge to turn to in order to help assist you with overcoming whatever obstacles you feel are in your way. I am here to help you put all the pieces back together, and get you to the place you deserve to be.
(629) 276-9868 View (629) 276-9868
Photo of Taylor Newsom - Lotus Psychiatric Center, PMHNP
Lotus Psychiatric Center
PMHNP
Verified Verified
3 Endorsed
Hermitage, TN 37076
Welcome! We are glad you are here. Lotus Psychiatric Center is a mental health clinic providing medication management and therapy services for children, adolescents and adults. Our team prides ourselves on providing compassionate and empathetic care to all clients. Our providers have a variety of experience working to help clients treat and manage various emotional disturbances and mental health concerns, including depression, anxiety, trauma, adjustment disorders, bipolar disorder, and ADHD.
Welcome! We are glad you are here. Lotus Psychiatric Center is a mental health clinic providing medication management and therapy services for children, adolescents and adults. Our team prides ourselves on providing compassionate and empathetic care to all clients. Our providers have a variety of experience working to help clients treat and manage various emotional disturbances and mental health concerns, including depression, anxiety, trauma, adjustment disorders, bipolar disorder, and ADHD.
(615) 437-9342 View (615) 437-9342
1
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.