Anxiety Therapists in Greenbrier, TN
Wife. Mother. Therapist. Navigator. I value my authentic self and believe we all can trace life’s imprints to dive into the core of who we are versus what life has conditioned us to be. I hone in on my abilities to help all you navigators explore whichever capacities it is that you seek to grow through, heal from, or transition into. You are not just another name, but a whole light. We are all perfectly imperfect. I truly believe you can become stronger through a healthier relationship with yourself and others when equipped with the proper navigational tools.
Wife. Mother. Therapist. Navigator. I value my authentic self and believe we all can trace life’s imprints to dive into the core of who we are versus what life has conditioned us to be. I hone in on my abilities to help all you navigators explore whichever capacities it is that you seek to grow through, heal from, or transition into. You are not just another name, but a whole light. We are all perfectly imperfect. I truly believe you can become stronger through a healthier relationship with yourself and others when equipped with the proper navigational tools.
My ideal client is ready to address and move beyond the challenges in life whether that is addiction, depression, anxiety, or a history of traumatic experiences.
As a therapist, I strive to create a supportive environment where you can explore your thoughts, feelings, and experiences freely. My approach includes identifying the root causes to our current problems, finding patterns, and making change. I utilize solution focus, acceptance and commitment therapy, and EMDR (a form of trauma therapy) to help clients
My ideal client is ready to address and move beyond the challenges in life whether that is addiction, depression, anxiety, or a history of traumatic experiences.
As a therapist, I strive to create a supportive environment where you can explore your thoughts, feelings, and experiences freely. My approach includes identifying the root causes to our current problems, finding patterns, and making change. I utilize solution focus, acceptance and commitment therapy, and EMDR (a form of trauma therapy) to help clients
I am a Middle Tennessee native and a proud graduate of the University of Tennessee, Knoxville, where I earned my Master’s of Social Work. I bring significant experience to my practice, helping individuals navigate challenges such as religious trauma, substance abuse, grief and loss, attachment difficulties, and life transitions for young adults. My approach integrates CBT, DBT, ACT, Mindful Self-Compassion, and Mindfulness, while incorporating my deep interest in the neurological aspects of therapy. I am also a Certified Yoga Instructor with a disciplined yoga practice.
I am a Middle Tennessee native and a proud graduate of the University of Tennessee, Knoxville, where I earned my Master’s of Social Work. I bring significant experience to my practice, helping individuals navigate challenges such as religious trauma, substance abuse, grief and loss, attachment difficulties, and life transitions for young adults. My approach integrates CBT, DBT, ACT, Mindful Self-Compassion, and Mindfulness, while incorporating my deep interest in the neurological aspects of therapy. I am also a Certified Yoga Instructor with a disciplined yoga practice.
I have extensive experience working with adults and adolescents, (age 14 and up) dealing with anxiety, depression, anger issues, family conflict and difficult life transitions.
I am skilled in the use of Solution Focused Brief Therapy, Cognitive-Behavioral Therapy and Mindfulness training, and Motivational interviewing.
I have extensive experience working with adults and adolescents, (age 14 and up) dealing with anxiety, depression, anger issues, family conflict and difficult life transitions.
I am skilled in the use of Solution Focused Brief Therapy, Cognitive-Behavioral Therapy and Mindfulness training, and Motivational interviewing.
More Therapists Nearby
I work well with clients who are developing coping skills, working through trauma, and experiencing anxiety, stress, depression.
I have a background working with clients in private practice and spent 11 years in the field of higher education. I have specialized training working with the mind body program for clients and couples who are experiencing anxiety, depression, and infertility. I utilize skills and time focusing on using cognitive tools to support healthier thinking patterns.
I work well with clients who are developing coping skills, working through trauma, and experiencing anxiety, stress, depression.
I have a background working with clients in private practice and spent 11 years in the field of higher education. I have specialized training working with the mind body program for clients and couples who are experiencing anxiety, depression, and infertility. I utilize skills and time focusing on using cognitive tools to support healthier thinking patterns.
I specialize in working with adults experiencing mood disorders, anxiety, and life transitions, with a particular focus on maternal wellness, college students, & co-parents.
My approach is client-centered and collaborative. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychoanalytic techniques, and therapeutic education. I view therapy not as a process of “fixing” yourself, but as an opportunity for deeper understanding, growth, and alignment.
I specialize in working with adults experiencing mood disorders, anxiety, and life transitions, with a particular focus on maternal wellness, college students, & co-parents.
My approach is client-centered and collaborative. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychoanalytic techniques, and therapeutic education. I view therapy not as a process of “fixing” yourself, but as an opportunity for deeper understanding, growth, and alignment.
I particularly love working with individuals that label themselves as perfectionists or people pleasers, having high functioning anxiety, or feeling burnt out with life.
Hi, I’m Alyssa! Something brought you here—stress, burnout, relationship challenges, or simply a sense that life doesn’t feel quite right. You may feel stuck in old patterns, carrying heaviness you can’t fully name, or wondering who you are beneath the expectations and roles you’ve been living out. Whatever you’re holding, you don’t have to carry it alone.
I particularly love working with individuals that label themselves as perfectionists or people pleasers, having high functioning anxiety, or feeling burnt out with life.
Hi, I’m Alyssa! Something brought you here—stress, burnout, relationship challenges, or simply a sense that life doesn’t feel quite right. You may feel stuck in old patterns, carrying heaviness you can’t fully name, or wondering who you are beneath the expectations and roles you’ve been living out. Whatever you’re holding, you don’t have to carry it alone.
I have experience with clergy and clergy families, therapists, spiritual issues & issues of faith, Addiction Recovery, Anxiety, Depression, Grief & loss, Dilemmas in parenting, Premarital counseling, Relationship issues, Self-image issues, Stress & Trauma among other presenting issues.
Pastoral Counseling uses spiritual resources and psychological understanding for healing and growth. Pastoral Counselors are mental health professionals who also have in-depth religious and theological training, but we are open to working with clients of all faiths, those who have been hurt by their faith tradition, and those who identify with no faith.
I have experience with clergy and clergy families, therapists, spiritual issues & issues of faith, Addiction Recovery, Anxiety, Depression, Grief & loss, Dilemmas in parenting, Premarital counseling, Relationship issues, Self-image issues, Stress & Trauma among other presenting issues.
Pastoral Counseling uses spiritual resources and psychological understanding for healing and growth. Pastoral Counselors are mental health professionals who also have in-depth religious and theological training, but we are open to working with clients of all faiths, those who have been hurt by their faith tradition, and those who identify with no faith.
And depression, anxiety, trauma, relationship problems, etc
Your goals are what matter, and that's my focus in counseling. I will fully accept you where you are, and I will strive to help you get to where you want to be. I have therapy tools which will assist you in clarifying confused thinking, improving relationships, and developing greater insight in order to bring about the changes you most need.
And depression, anxiety, trauma, relationship problems, etc
Your goals are what matter, and that's my focus in counseling. I will fully accept you where you are, and I will strive to help you get to where you want to be. I have therapy tools which will assist you in clarifying confused thinking, improving relationships, and developing greater insight in order to bring about the changes you most need.
I believe that the emotions we are most tempted to run away from– fear, grief, anger– exist to tell us about the kind of life we want.
I love working with adults who understand that they need to do something different. My clients are eager to feel better, but they may not see a path from here to there. They often feel stuck, anxious, and depressed about the direction of their lives and relationships right now and want better for themselves.
I believe that the emotions we are most tempted to run away from– fear, grief, anger– exist to tell us about the kind of life we want.
I love working with adults who understand that they need to do something different. My clients are eager to feel better, but they may not see a path from here to there. They often feel stuck, anxious, and depressed about the direction of their lives and relationships right now and want better for themselves.
I aim to be a therapist who works with clients who are afraid to take the steps to work on themselves because they fear their lifestyle, their desires, or the way their brain works will make it impossible to find someone who will hold space for them no matter what they say.
I specialize in working with adults with neurodivergence. I really enjoy helping people with ADHD improve their executive functioning and helping autistic people unmask and reduce burnout. I also love working with those that identify as queer, trans, poly, kinky, and ethically non-monogamous. If you think you're a weirdo, you're in the right place.
I aim to be a therapist who works with clients who are afraid to take the steps to work on themselves because they fear their lifestyle, their desires, or the way their brain works will make it impossible to find someone who will hold space for them no matter what they say.
I specialize in working with adults with neurodivergence. I really enjoy helping people with ADHD improve their executive functioning and helping autistic people unmask and reduce burnout. I also love working with those that identify as queer, trans, poly, kinky, and ethically non-monogamous. If you think you're a weirdo, you're in the right place.
You may feel overwhelmed by emotions that don’t seem to quiet down - anxiety that keeps you on edge, depression that drains your energy, or past experiences that continue to surface unexpectedly.
I use clinical practices like CBT, SFT, and DBT to help you understand how your thoughts, emotions, and behaviors are connected. Together, we’ll build practical coping skills, challenge patterns that keep you stuck, and develop healthier ways of responding to stress. Therapy is collaborative and goal-oriented, focused on meaningful change!
You may feel overwhelmed by emotions that don’t seem to quiet down - anxiety that keeps you on edge, depression that drains your energy, or past experiences that continue to surface unexpectedly.
I use clinical practices like CBT, SFT, and DBT to help you understand how your thoughts, emotions, and behaviors are connected. Together, we’ll build practical coping skills, challenge patterns that keep you stuck, and develop healthier ways of responding to stress. Therapy is collaborative and goal-oriented, focused on meaningful change!
I strive to create a safe, non-judgmental space so that we can explore beliefs, fears, etc
I've been in the mental health field for around 17 years, licensed in the last 6, and have worked with a variety of clients. I've worked with parents who are struggling with behavioral issues with their children, adults struggling with chronic illness, older adults dealing with aging, and adults in general who are experiencing life transitions that are proving to be difficult to manage. I work to help clients find helpful ways of coping, while also addressing the core of the issues that they are dealing with.
I strive to create a safe, non-judgmental space so that we can explore beliefs, fears, etc
I've been in the mental health field for around 17 years, licensed in the last 6, and have worked with a variety of clients. I've worked with parents who are struggling with behavioral issues with their children, adults struggling with chronic illness, older adults dealing with aging, and adults in general who are experiencing life transitions that are proving to be difficult to manage. I work to help clients find helpful ways of coping, while also addressing the core of the issues that they are dealing with.
And not only am I here to listen, I'm here to support and challenge you to do that hard thing or even finally face that fear.
I am currently working with adults ages 18 and up seeking individual or couples therapy. I specialize in working with adults experiencing anxiety, OCD, depression, substance misuse, life transitions and relational concerns. I'm trained in Cognitive Behavioral Therapy (CBT) and Exposure & Response Prevention (ERP), using a Person-Centered (Rogerian) approach.
And not only am I here to listen, I'm here to support and challenge you to do that hard thing or even finally face that fear.
I am currently working with adults ages 18 and up seeking individual or couples therapy. I specialize in working with adults experiencing anxiety, OCD, depression, substance misuse, life transitions and relational concerns. I'm trained in Cognitive Behavioral Therapy (CBT) and Exposure & Response Prevention (ERP), using a Person-Centered (Rogerian) approach.
My training includes evidence-based treatments for depression, anxiety, and trauma.
Curiosity is a powerful and beneficial mindset when it comes to understanding your thoughts. I help clients learn how to become curious about their thinking and identify thoughts that truly support their overall goals.
During our work together, I explain why positive affirmations often do not work and why negative self-talk tends to persist. I have developed an evidence-based template that helps increase your ability to generate thoughts that genuinely serve you. This approach can help you move toward becoming the person you want to be and create lasting, meaningful change.
My training includes evidence-based treatments for depression, anxiety, and trauma.
Curiosity is a powerful and beneficial mindset when it comes to understanding your thoughts. I help clients learn how to become curious about their thinking and identify thoughts that truly support their overall goals.
During our work together, I explain why positive affirmations often do not work and why negative self-talk tends to persist. I have developed an evidence-based template that helps increase your ability to generate thoughts that genuinely serve you. This approach can help you move toward becoming the person you want to be and create lasting, meaningful change.
Hello! Are you interested in rekindling the spark in your intimate relationship? Would you like to transform intimacy into an exciting experience rather than a routine task? If you find yourself feeling a bit disconnected or perhaps somewhat hesitant about the time that has passed since you and your partner connected, please know that you are not alone. It's completely normal to have uncertainties about being in a sexless relationship, and I would be happy to discuss it with you.
Hello! Are you interested in rekindling the spark in your intimate relationship? Would you like to transform intimacy into an exciting experience rather than a routine task? If you find yourself feeling a bit disconnected or perhaps somewhat hesitant about the time that has passed since you and your partner connected, please know that you are not alone. It's completely normal to have uncertainties about being in a sexless relationship, and I would be happy to discuss it with you.
I provide bilingual (English/Spanish), culturally responsive care for anxiety, depression, trauma, grief, relationship concerns, life transitions, and identity-related stress.
My training in TF-CBT, CPT, and CBT guides a structured, evidence-based approach tailored to each client's unique needs. Together, we work to process difficult experiences, identify patterns that may be keeping you stuck, develop practical coping strategies, and build healthier ways of thinking and responding. The goal is to help you feel more empowered.
I provide bilingual (English/Spanish), culturally responsive care for anxiety, depression, trauma, grief, relationship concerns, life transitions, and identity-related stress.
My training in TF-CBT, CPT, and CBT guides a structured, evidence-based approach tailored to each client's unique needs. Together, we work to process difficult experiences, identify patterns that may be keeping you stuck, develop practical coping strategies, and build healthier ways of thinking and responding. The goal is to help you feel more empowered.
I support women with developing coping skills to reduce stress and regulate negative emotions that may arise from anxiety, depression and/or ADHD/ADD.
I provide a humanistic or person-centered approach to therapy that focuses on rapport building, trust and relationship. I offer Stress Management Skills, Mindfulness-Based Cognitive Therapy, Solution-Focused Brief Therapy, Cognitive Behavioral Therapy and Christian Faith-Based Counseling from a culturally sensitive perspective.
I support women with developing coping skills to reduce stress and regulate negative emotions that may arise from anxiety, depression and/or ADHD/ADD.
I provide a humanistic or person-centered approach to therapy that focuses on rapport building, trust and relationship. I offer Stress Management Skills, Mindfulness-Based Cognitive Therapy, Solution-Focused Brief Therapy, Cognitive Behavioral Therapy and Christian Faith-Based Counseling from a culturally sensitive perspective.
Primarily working with adults, I specialize in Depressive Disorders, Stress, Anxiety Disorders, coping skills, & more.
My education has taught me to meet my clients where they are. It's your world, and I am here to assist as much as you need me to! In a non-judgmental and confidential atmosphere, your progression is a priority. Working together, we will identify the issues and/or triggers you may be experiencing and how to overcome, work through, and move forward from those stumbling blocks. With a listening ear, I will be there to support and encourage you as necessary. I will also attempt to push you to your fullest potential. Though it may be challenging at times, you can rest assured that I will be along with you on your journey of growth.
Primarily working with adults, I specialize in Depressive Disorders, Stress, Anxiety Disorders, coping skills, & more.
My education has taught me to meet my clients where they are. It's your world, and I am here to assist as much as you need me to! In a non-judgmental and confidential atmosphere, your progression is a priority. Working together, we will identify the issues and/or triggers you may be experiencing and how to overcome, work through, and move forward from those stumbling blocks. With a listening ear, I will be there to support and encourage you as necessary. I will also attempt to push you to your fullest potential. Though it may be challenging at times, you can rest assured that I will be along with you on your journey of growth.
And yet, your emotions take over—and despite lifestyle changes, you continue to feel stuck in cycles of worry and distress.
I support clients in identifying and expressing emotions that have built up over time. I am a Certified Brainspotting Practitioner and Somatic Experiencing (SE) informed. I integrate this work with talk therapy, drawing from Parts Work and Emotionally-Focused Therapy.
And yet, your emotions take over—and despite lifestyle changes, you continue to feel stuck in cycles of worry and distress.
I support clients in identifying and expressing emotions that have built up over time. I am a Certified Brainspotting Practitioner and Somatic Experiencing (SE) informed. I integrate this work with talk therapy, drawing from Parts Work and Emotionally-Focused Therapy.
See more therapy options for Greenbrier
Nearby Anxiety Therapists Searches for Greenbrier
- Ashland City
- Gallatin
- Goodlettsville
- Hendersonville
- Joelton
- Madison
- Nashville
- Old Hickory
- Pleasant View
- Portland
- Springfield
- White House
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.