Sleep or Insomnia Therapists in Gray, TN
I provide therapy to people from all walks of life and tailor counseling to each individual. I meet people right where they are to help them take steps towards the life they want. I believe that people who struggle with their thoughts and feelings are often just looking for a way to be the person they want to be and sometimes get lost along the way. They want to hold true to their personal values when making choices but have trouble finding a way forward. I believe that, through therapy, people can learn new and creative ways to respond to those thoughts and feelings so they can get back to living a life guided by their values.
I provide therapy to people from all walks of life and tailor counseling to each individual. I meet people right where they are to help them take steps towards the life they want. I believe that people who struggle with their thoughts and feelings are often just looking for a way to be the person they want to be and sometimes get lost along the way. They want to hold true to their personal values when making choices but have trouble finding a way forward. I believe that, through therapy, people can learn new and creative ways to respond to those thoughts and feelings so they can get back to living a life guided by their values.
Are you carrying more than your share, feeling unseen, or simply running on empty? Whether you're dealing with stress, grief, burnout, relationship strain, or just trying to find your footing in a world that demands so much, you're not alone, and you don't have to figure it out by yourself. I work with adults who want a calm, confidential space to be honest, explore what’s weighing on them, and begin to heal or make meaningful change. Many of my clients are women in caregiving roles, men who’ve been taught to tough it out silently, or people navigating family transitions, loss, and identity shifts.
Are you carrying more than your share, feeling unseen, or simply running on empty? Whether you're dealing with stress, grief, burnout, relationship strain, or just trying to find your footing in a world that demands so much, you're not alone, and you don't have to figure it out by yourself. I work with adults who want a calm, confidential space to be honest, explore what’s weighing on them, and begin to heal or make meaningful change. Many of my clients are women in caregiving roles, men who’ve been taught to tough it out silently, or people navigating family transitions, loss, and identity shifts.
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I have worked with patients with a variety of concerns, including anxiety, depression, bipolar disorder, post-traumatic stress, ADHD, relationship problems, and sleep difficulties.
My approach combines motivational interviewing with cognitive-behavioral, humanistic, and solution-focused techniques to help individuals achieve their goals. I work with each client to write an individualized, mutually agreed upon treatment plan based on empirically supported techniques.
I have worked with patients with a variety of concerns, including anxiety, depression, bipolar disorder, post-traumatic stress, ADHD, relationship problems, and sleep difficulties.
My approach combines motivational interviewing with cognitive-behavioral, humanistic, and solution-focused techniques to help individuals achieve their goals. I work with each client to write an individualized, mutually agreed upon treatment plan based on empirically supported techniques.
He is particularly passionate about working with men, military veterans, and first responders, recognizing the unique challenges faced by these populations. Matthew's commitment to his clients is reflected in his therapeutic techniques and his approach to mental health. He emphasizes the importance of understanding and addressing the core issues that contribute to distress, using a blend of therapeutic modalities to provide comprehensive care. He also provides couples and group therapy, creating a supportive environment for shared experiences and growth.
He is particularly passionate about working with men, military veterans, and first responders, recognizing the unique challenges faced by these populations. Matthew's commitment to his clients is reflected in his therapeutic techniques and his approach to mental health. He emphasizes the importance of understanding and addressing the core issues that contribute to distress, using a blend of therapeutic modalities to provide comprehensive care. He also provides couples and group therapy, creating a supportive environment for shared experiences and growth.
The clients I work with range in age from 14 and up. Most people really need someone who listens and understands them. My goal for you is to fully comprehend what you are dealing with, develop a plan to help you overcome it, and help you attain contentment.
The clients I work with range in age from 14 and up. Most people really need someone who listens and understands them. My goal for you is to fully comprehend what you are dealing with, develop a plan to help you overcome it, and help you attain contentment.
While many of my patients seek assistance to due to traditional mental health concerns such as depression and anxiety, many others have been referred to me because of difficulties related to interpersonal relationships, chronic pain management, sleep issues, lack of motivation or clarity regarding the next best step, and so on.
I have obtained a diverse set of clinical skills throughout my education, training, and work experiences and have enjoyed the great honor of helping hundreds of patients overcome difficulties that have prevented them from reaching their potential. I look forward to helping you do the same and will celebrate your successes alongside you every step of the way.
While many of my patients seek assistance to due to traditional mental health concerns such as depression and anxiety, many others have been referred to me because of difficulties related to interpersonal relationships, chronic pain management, sleep issues, lack of motivation or clarity regarding the next best step, and so on.
I have obtained a diverse set of clinical skills throughout my education, training, and work experiences and have enjoyed the great honor of helping hundreds of patients overcome difficulties that have prevented them from reaching their potential. I look forward to helping you do the same and will celebrate your successes alongside you every step of the way.
Do you find yourself wondering why you're where you are in life...what brought you to this point? What is the meaning of this crisis in my life? Is there a purpose for my life? My approach to therapy is founded in Carl Jung's Depth Psychology and is useful for all life's problems that come our way - depression, anxiety, trauma, abuse, grief, relationships, career and aging as well as for reflection and personal growth. Together we can find the answers to these questions. My approach is holistic, warm, client centered and non judgmental.
Do you find yourself wondering why you're where you are in life...what brought you to this point? What is the meaning of this crisis in my life? Is there a purpose for my life? My approach to therapy is founded in Carl Jung's Depth Psychology and is useful for all life's problems that come our way - depression, anxiety, trauma, abuse, grief, relationships, career and aging as well as for reflection and personal growth. Together we can find the answers to these questions. My approach is holistic, warm, client centered and non judgmental.
Compassion, trust and balance are at the heart of the work that we do. We approach challenges with curiosity and collaboration. We strive to provide a supportive and therapeutic environment where you can navigate your concerns and align yourself with your goals. Treatment is customized and unique, as each person who we work with is special and has distinct strengths, needs and preferences. We value diversity and foster inclusivity as an ally and as a partner on your individual path. We are direct and thoughtful, supportive and empathic. We work with clients to develop strengths and achieve life goals.
Compassion, trust and balance are at the heart of the work that we do. We approach challenges with curiosity and collaboration. We strive to provide a supportive and therapeutic environment where you can navigate your concerns and align yourself with your goals. Treatment is customized and unique, as each person who we work with is special and has distinct strengths, needs and preferences. We value diversity and foster inclusivity as an ally and as a partner on your individual path. We are direct and thoughtful, supportive and empathic. We work with clients to develop strengths and achieve life goals.
Alyssa Scott is a Psychologist in Tennessee who has been practicing since 2022. She obtained her undergraduate degree in psychology at the University of North Carolina at Asheville and her doctoral degree in clinical psychology at Pacific University in Oregon. Alyssa’s therapeutic style is an eclectic mix of evidence-based treatment modalities to help clients and families achieve their goals. She wanted to get her doctorate so that she could have the highest skill set possible to bring to her clients. As a clinician, Alyssa is warm, positive, enthusiastic, collaborative, and solution focused.
Alyssa Scott is a Psychologist in Tennessee who has been practicing since 2022. She obtained her undergraduate degree in psychology at the University of North Carolina at Asheville and her doctoral degree in clinical psychology at Pacific University in Oregon. Alyssa’s therapeutic style is an eclectic mix of evidence-based treatment modalities to help clients and families achieve their goals. She wanted to get her doctorate so that she could have the highest skill set possible to bring to her clients. As a clinician, Alyssa is warm, positive, enthusiastic, collaborative, and solution focused.
I am a North Carolina native and NC-based therapist practicing telehealth in Tennessee. I am licensed in three states: NC, TN, and AR. I work with clients starting where they are in order to get them to where they want to be step by step. Holistically addressing mental and physical health conditions.
I am a North Carolina native and NC-based therapist practicing telehealth in Tennessee. I am licensed in three states: NC, TN, and AR. I work with clients starting where they are in order to get them to where they want to be step by step. Holistically addressing mental and physical health conditions.
Sydney is a Registered Play Therapist – Supervisor (RPT-S) with the Association for Play Therapy and has extensive training and experience working with children, families, and the agencies that serve them so they can properly attach, play, grow, and feel and be safe in their world. Sydney greatly enjoys working with adults as well. She is trained in Eye Movement Desensitization and Reprocessing (EMDR), which can be used to address a myriad of issues such as trauma, anxiety, depression and self-esteem.
Sydney is a Registered Play Therapist – Supervisor (RPT-S) with the Association for Play Therapy and has extensive training and experience working with children, families, and the agencies that serve them so they can properly attach, play, grow, and feel and be safe in their world. Sydney greatly enjoys working with adults as well. She is trained in Eye Movement Desensitization and Reprocessing (EMDR), which can be used to address a myriad of issues such as trauma, anxiety, depression and self-esteem.
If you’re here, something inside you already knows it’s time. Time to stop carrying the weight of everyone else's emotions, time to stop overthinking everything, time to stop believing you're "too much." You might be the one who always shows up, gives more than you get, and worries that if you stop trying so hard, everything will fall apart. You don't have to keep earning love through overthinking, caretaking, and self-silencing. Therapy can be the place where you finally exhale and learn how to tune into your own feelings and needs.
If you’re here, something inside you already knows it’s time. Time to stop carrying the weight of everyone else's emotions, time to stop overthinking everything, time to stop believing you're "too much." You might be the one who always shows up, gives more than you get, and worries that if you stop trying so hard, everything will fall apart. You don't have to keep earning love through overthinking, caretaking, and self-silencing. Therapy can be the place where you finally exhale and learn how to tune into your own feelings and needs.
I believe therapy should feel safe, authentic, inclusive, and genuinely human. My goal is to create a space where people can show up exactly as they are — without fear of judgment, shame, or feeling like they have to have everything figured out before asking for help.
I’m Sabrina Guinn, a Licensed Professional Counselor and the founder of Tula Counseling Center. I earned my Master’s degree in Human Services Counseling with a specialization in Trauma and Crisis Counseling from Liberty University, and my work is deeply rooted in helping people heal from trauma, navigate anxiety and relationship struggles, and rebuild self-worth.
I believe therapy should feel safe, authentic, inclusive, and genuinely human. My goal is to create a space where people can show up exactly as they are — without fear of judgment, shame, or feeling like they have to have everything figured out before asking for help.
I’m Sabrina Guinn, a Licensed Professional Counselor and the founder of Tula Counseling Center. I earned my Master’s degree in Human Services Counseling with a specialization in Trauma and Crisis Counseling from Liberty University, and my work is deeply rooted in helping people heal from trauma, navigate anxiety and relationship struggles, and rebuild self-worth.
I am a Licensed Professional Counselor and founder of Porch Swing Counseling in East Tennessee. I provide a safe, steady space for adults navigating anxiety, depression, caregiving stress, blended family dynamics, women’s issues, grief, ADHD, and major life transitions. My approach is down-to-earth and authentic I’ll meet you where you are with compassion, honesty, and encouragement. Using evidence-based methods like CBT, ACT, and SFBT, I help clients find relief from what feels heavy and discover practical tools for daily life. Counseling with me feels like sitting on a porch swing: steady, supportive, and gently moving you forward
I am a Licensed Professional Counselor and founder of Porch Swing Counseling in East Tennessee. I provide a safe, steady space for adults navigating anxiety, depression, caregiving stress, blended family dynamics, women’s issues, grief, ADHD, and major life transitions. My approach is down-to-earth and authentic I’ll meet you where you are with compassion, honesty, and encouragement. Using evidence-based methods like CBT, ACT, and SFBT, I help clients find relief from what feels heavy and discover practical tools for daily life. Counseling with me feels like sitting on a porch swing: steady, supportive, and gently moving you forward
I am a licensed clinical social worker (LCSW) with 16 years of experience providing trauma-informed psychotherapy to adolescents and adults. I specialize in supporting individuals navigating anxiety, emotional overwhelm, trauma-related stress, identity concerns, and major life transitions. I often work with clients who feel stuck in patterns shaped by past experiences, chronic stress, or relational challenges and are seeking greater clarity, stability, and confidence.
I am a licensed clinical social worker (LCSW) with 16 years of experience providing trauma-informed psychotherapy to adolescents and adults. I specialize in supporting individuals navigating anxiety, emotional overwhelm, trauma-related stress, identity concerns, and major life transitions. I often work with clients who feel stuck in patterns shaped by past experiences, chronic stress, or relational challenges and are seeking greater clarity, stability, and confidence.
I work with adults who have issues with anxiety, stress, addiction, and insomnia.
I have found my clinical style and approach are a fantastic fit for working with adults who struggle with anxiety, stress, addiction, and insomnia. My goal is to help clients develop clearly defined goals and make lasting progress in their daily lives.
I work with adults who have issues with anxiety, stress, addiction, and insomnia.
I have found my clinical style and approach are a fantastic fit for working with adults who struggle with anxiety, stress, addiction, and insomnia. My goal is to help clients develop clearly defined goals and make lasting progress in their daily lives.
I hold certifications in Interpersonal Therapy for Depression, CBT- Insomnia, Reproductive Mental Health (VHA), and Transgender Health (VHA Scan-Echo).
Hi and welcome! I am passionate about working with individuals on how they show up in relationships. This might look like noticing unhelpful relationship patterns but struggling to change it, having a hard time speaking up, or become easily irritated with others and later feeling guilty. This also includes goals of strengthening your connection to your partner, improving communication, or pre-marital counseling. If this is you, I'd love to talk further! I have significant experience working with veterans, LEOs, and trans/GNC clients. I also provide parent training and WPATH letters of support as part of my practice.
I hold certifications in Interpersonal Therapy for Depression, CBT- Insomnia, Reproductive Mental Health (VHA), and Transgender Health (VHA Scan-Echo).
Hi and welcome! I am passionate about working with individuals on how they show up in relationships. This might look like noticing unhelpful relationship patterns but struggling to change it, having a hard time speaking up, or become easily irritated with others and later feeling guilty. This also includes goals of strengthening your connection to your partner, improving communication, or pre-marital counseling. If this is you, I'd love to talk further! I have significant experience working with veterans, LEOs, and trans/GNC clients. I also provide parent training and WPATH letters of support as part of my practice.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I feel incredibly fortunate to have a career centered around supporting others through life’s challenges and heartaches. I consider it a privilege to be allowed access into my clients inner worlds, joining them on their journey towards self discovery and healing. My approach emphasizes providing compassionate but realistic support in a safe and non-judgmental space. I like to say therapy is where you can turn the filters off, speak freely and be your authentic self.
I feel incredibly fortunate to have a career centered around supporting others through life’s challenges and heartaches. I consider it a privilege to be allowed access into my clients inner worlds, joining them on their journey towards self discovery and healing. My approach emphasizes providing compassionate but realistic support in a safe and non-judgmental space. I like to say therapy is where you can turn the filters off, speak freely and be your authentic self.
My approach to therapy puts you at the center of an evidence-based, empowering, and active approach to wellness.
My goals for us are to develop a shared understanding of what you wish to accomplish and collaboratively create a plan that will best leverage your strengths, preferences, and potential.
My approach to therapy puts you at the center of an evidence-based, empowering, and active approach to wellness.
My goals for us are to develop a shared understanding of what you wish to accomplish and collaboratively create a plan that will best leverage your strengths, preferences, and potential.
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Nearby Sleep or Insomnia Therapists Searches for Gray
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.