Rational Emotive Behavior (REBT) Therapists in Gray, TN
Appalachian Christian Counseling is a non-denominational fellowship of Christian counselors reaching out to individuals & families in crisis in the Tri-Cities, TN. We seek to strengthen & encourage the hurting through a ministry to people of all kinds in Kingsport, Johnson City, & Gray, TN, whether from family strife, medical problems, financially tough times, depression, divorce, or spiritual uncertainty. Our group has counselors with multiple specialties to address your issues. Call me for information about the services we provide.
Appalachian Christian Counseling is a non-denominational fellowship of Christian counselors reaching out to individuals & families in crisis in the Tri-Cities, TN. We seek to strengthen & encourage the hurting through a ministry to people of all kinds in Kingsport, Johnson City, & Gray, TN, whether from family strife, medical problems, financially tough times, depression, divorce, or spiritual uncertainty. Our group has counselors with multiple specialties to address your issues. Call me for information about the services we provide.
You may be facing a range of issues, such as anxiety, stress, depression, or a general feeling of being stuck or unfulfilled. You have the courage to seek support, knowing that change is possible and that you deserve a life filled with joy, purpose, and meaning. Your needs are multifaceted, encompassing emotional support, a compassionate listener, and a skilled guide to help you navigate the complexities of your experiences. Together, we will create a therapeutic relationship built on trust, empathy, and collaboration, enabling you to explore your thoughts, feelings, and beliefs in a non-judgmental environment.
You may be facing a range of issues, such as anxiety, stress, depression, or a general feeling of being stuck or unfulfilled. You have the courage to seek support, knowing that change is possible and that you deserve a life filled with joy, purpose, and meaning. Your needs are multifaceted, encompassing emotional support, a compassionate listener, and a skilled guide to help you navigate the complexities of your experiences. Together, we will create a therapeutic relationship built on trust, empathy, and collaboration, enabling you to explore your thoughts, feelings, and beliefs in a non-judgmental environment.
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Hi there! My name is Christie Cutshall, LCSW located in Eastern Tennessee with my husband, three bonus teenagers, and two dogs. When I'm not working, I enjoy hiking, spending time with my family, gardening, and cooking. As a graduate of East Tennessee State University, and a practicing social worker for the last ten years, I have gained valuable experience as a mental health clinician. In my experience, I believe growing requires changing and improving the environment in which we grow; only then can we truly thrive! In order to help clients live my best lives, I am passionate about helping them achieve their full potential.
Hi there! My name is Christie Cutshall, LCSW located in Eastern Tennessee with my husband, three bonus teenagers, and two dogs. When I'm not working, I enjoy hiking, spending time with my family, gardening, and cooking. As a graduate of East Tennessee State University, and a practicing social worker for the last ten years, I have gained valuable experience as a mental health clinician. In my experience, I believe growing requires changing and improving the environment in which we grow; only then can we truly thrive! In order to help clients live my best lives, I am passionate about helping them achieve their full potential.
I believe therapy should feel safe, authentic, inclusive, and genuinely human. My goal is to create a space where people can show up exactly as they are — without fear of judgment, shame, or feeling like they have to have everything figured out before asking for help.
I’m Sabrina Guinn, a Licensed Professional Counselor and the founder of Tula Counseling Center. I earned my Master’s degree in Human Services Counseling with a specialization in Trauma and Crisis Counseling from Liberty University, and my work is deeply rooted in helping people heal from trauma, navigate anxiety and relationship struggles, and rebuild self-worth.
I believe therapy should feel safe, authentic, inclusive, and genuinely human. My goal is to create a space where people can show up exactly as they are — without fear of judgment, shame, or feeling like they have to have everything figured out before asking for help.
I’m Sabrina Guinn, a Licensed Professional Counselor and the founder of Tula Counseling Center. I earned my Master’s degree in Human Services Counseling with a specialization in Trauma and Crisis Counseling from Liberty University, and my work is deeply rooted in helping people heal from trauma, navigate anxiety and relationship struggles, and rebuild self-worth.
Hi, I’m Tommy. I’m a trauma-informed therapist with over 14 years of experience supporting adults through all kinds of life challenges. I see therapy as a chance to slow down, take a breath, and make sense of what’s going on—so you can move forward feeling more grounded and clear. I work with adults of all ages and specialize in anxiety, depression, grief, and trauma. I also have a lot of experience working with college students, student-athletes, expecting moms, and people going through major life changes. No matter where you are in your journey, I offer a warm, relaxed space where you can show up just as you are.
Hi, I’m Tommy. I’m a trauma-informed therapist with over 14 years of experience supporting adults through all kinds of life challenges. I see therapy as a chance to slow down, take a breath, and make sense of what’s going on—so you can move forward feeling more grounded and clear. I work with adults of all ages and specialize in anxiety, depression, grief, and trauma. I also have a lot of experience working with college students, student-athletes, expecting moms, and people going through major life changes. No matter where you are in your journey, I offer a warm, relaxed space where you can show up just as you are.
I believe healing doesn’t happen in isolation. By focusing on making sure patients end up in the winner’s circle of their recovery, I have been able to put the therapy certifications I earned at University to good use. Over the years, my strengths at Catalyst Health have garnered some recognition each year. I specialize in treating Substance Use Disorders and co-occurring Mental Health Disorders, family work, and anger management among many other areas of expertise. My work focuses on helping clients understand the connection between thoughts, behaviors, and choices so they can build healthier coping skills and sustainable change
I believe healing doesn’t happen in isolation. By focusing on making sure patients end up in the winner’s circle of their recovery, I have been able to put the therapy certifications I earned at University to good use. Over the years, my strengths at Catalyst Health have garnered some recognition each year. I specialize in treating Substance Use Disorders and co-occurring Mental Health Disorders, family work, and anger management among many other areas of expertise. My work focuses on helping clients understand the connection between thoughts, behaviors, and choices so they can build healthier coping skills and sustainable change
If you’ve experienced trauma, depression, anxiety, or emotional pain, you don’t have to face it alone. I believe in providing a safe, compassionate, and nonjudgmental space where healing can begin at your pace. Together, we’ll explore how past experiences affect your present and focus on building resilience, self-trust, and a healthy coping skills. My goal is to help you feel grounded, empowered, and supported as you make meaningful, lasting change in your life.
If you’ve experienced trauma, depression, anxiety, or emotional pain, you don’t have to face it alone. I believe in providing a safe, compassionate, and nonjudgmental space where healing can begin at your pace. Together, we’ll explore how past experiences affect your present and focus on building resilience, self-trust, and a healthy coping skills. My goal is to help you feel grounded, empowered, and supported as you make meaningful, lasting change in your life.
I specialize in helping individuals manage stress, anxiety, depression and ADHD by building healthier coping mechanisms and promoting emotional wellness. I understand how overwhelming life can be, and I’m passionate about providing support that is both compassionate and practical. Each individual has a unique identity and their own story in this world. My purpose is to serve as an advocate to help you navigate experiences in all areas of life. We can work together to help you overcome barriers that prevent leading to a more fulfilled and happier life.
I specialize in helping individuals manage stress, anxiety, depression and ADHD by building healthier coping mechanisms and promoting emotional wellness. I understand how overwhelming life can be, and I’m passionate about providing support that is both compassionate and practical. Each individual has a unique identity and their own story in this world. My purpose is to serve as an advocate to help you navigate experiences in all areas of life. We can work together to help you overcome barriers that prevent leading to a more fulfilled and happier life.
Tennessee Licensed Clinical Social Worker (LCSW). 25 plus years experience. In-person and telehealth sessions provided to adult residents of Tennessee. Medicare original; BlueCross BlueShield; Cigna. Areas of practice expertise: Depression, Anxiety and Panic Disorders; Healing from Trauma and Childhood Abuse; Adjustment Disorders (aging, retirement, career and occupational changes; Marriage and Couples. Grief/Bereavement; Spiritual counseling.
Tennessee Licensed Clinical Social Worker (LCSW). 25 plus years experience. In-person and telehealth sessions provided to adult residents of Tennessee. Medicare original; BlueCross BlueShield; Cigna. Areas of practice expertise: Depression, Anxiety and Panic Disorders; Healing from Trauma and Childhood Abuse; Adjustment Disorders (aging, retirement, career and occupational changes; Marriage and Couples. Grief/Bereavement; Spiritual counseling.
Life can feel overwhelming when anger, anxiety, depression, relationship challenges, or major life transitions begin to impact your confidence, emotional well-being, and daily functioning. I work with individuals, couples, and athletes who are seeking practical tools to manage life's challenges, improve emotional regulation, strengthen relationships, and develop healthier coping strategies.
Life can feel overwhelming when anger, anxiety, depression, relationship challenges, or major life transitions begin to impact your confidence, emotional well-being, and daily functioning. I work with individuals, couples, and athletes who are seeking practical tools to manage life's challenges, improve emotional regulation, strengthen relationships, and develop healthier coping strategies.
I am a Licensed Clinical Social Worker in Tennessee with 30 years of professional experience. I specialize in helping individuals and couples manage stress, anxiety, relationship issues, trauma, abuse, motivation, self-esteem, confidence, and addictions. I create a safe, open, and supportive environment where clients can share without fear of judgment. Taking the first step into therapy can feel overwhelming, but I am here to walk alongside you with compassion, encouragement, and respect for your unique journey.
I am a Licensed Clinical Social Worker in Tennessee with 30 years of professional experience. I specialize in helping individuals and couples manage stress, anxiety, relationship issues, trauma, abuse, motivation, self-esteem, confidence, and addictions. I create a safe, open, and supportive environment where clients can share without fear of judgment. Taking the first step into therapy can feel overwhelming, but I am here to walk alongside you with compassion, encouragement, and respect for your unique journey.
My name is Emily Hand, I am a Licensed Professional Counselor, Certified in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based therapy that is particularly effective for trauma. With 10 years of experience, I work with adults and have a diverse background of experience with trauma, addiction, compulsive behaviors, depression, anxiety, grief and loss, and relationship problems. I’m passionate about this work, because when we internalize pain we often believe there’s something wrong with us, but what I’ve found is that it’s not about who you are, but what has happened to you — and the ripple effects that follow.
My name is Emily Hand, I am a Licensed Professional Counselor, Certified in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based therapy that is particularly effective for trauma. With 10 years of experience, I work with adults and have a diverse background of experience with trauma, addiction, compulsive behaviors, depression, anxiety, grief and loss, and relationship problems. I’m passionate about this work, because when we internalize pain we often believe there’s something wrong with us, but what I’ve found is that it’s not about who you are, but what has happened to you — and the ripple effects that follow.
My counseling philosophy is that all clients are unique and need an inclusive and accepting environment where they can grow mentally, spiritually, and emotionally. It is my goal to create the type of mutually respectful atmosphere that makes room for clients to be active participants in change, improved communication, and increased self-awareness. I provide a safe space where clients are invited to share ideas, take risks, feel heard (and sometimes challenged) in the way that they currently experience life. “People are not problems to be solved, they are mysteries to be explored”. EH Peterson
My counseling philosophy is that all clients are unique and need an inclusive and accepting environment where they can grow mentally, spiritually, and emotionally. It is my goal to create the type of mutually respectful atmosphere that makes room for clients to be active participants in change, improved communication, and increased self-awareness. I provide a safe space where clients are invited to share ideas, take risks, feel heard (and sometimes challenged) in the way that they currently experience life. “People are not problems to be solved, they are mysteries to be explored”. EH Peterson
Allison Alford is an experienced Licensed Professional Counselor and Mental Health Service Provider engaging individuals and families to help them deal with life’s transitions and struggles. Using Cognitive Behavioral Therapy (CBT), she utilizes a compassionate, person-centered approach to helping her clients process and understand their own thoughts and emotions. Allison helps address issues such as relationship struggles, stress and anxiety, religious issues and trauma, and life transitions. Allison’s therapeutic approach is rooted in a belief that individuals can move towards their goals of healing
Allison Alford is an experienced Licensed Professional Counselor and Mental Health Service Provider engaging individuals and families to help them deal with life’s transitions and struggles. Using Cognitive Behavioral Therapy (CBT), she utilizes a compassionate, person-centered approach to helping her clients process and understand their own thoughts and emotions. Allison helps address issues such as relationship struggles, stress and anxiety, religious issues and trauma, and life transitions. Allison’s therapeutic approach is rooted in a belief that individuals can move towards their goals of healing
I have been providing individual, couples, and group therapy for 23 years. I was originally educated at Boston University and trained to treat PTSD and other complex disorders within the Veterans Health Administration System. I continue to specialize in treating trauma, depression, anxiety, ADHD, and relational discord. I also assist individuals in navigating various life stressors. My role as a therapist is to help you identify your goals and assist in achieving goals through psychodynamic and/or cognitive behavioral processing, provision of supportive therapy and psychoeducation.
I have been providing individual, couples, and group therapy for 23 years. I was originally educated at Boston University and trained to treat PTSD and other complex disorders within the Veterans Health Administration System. I continue to specialize in treating trauma, depression, anxiety, ADHD, and relational discord. I also assist individuals in navigating various life stressors. My role as a therapist is to help you identify your goals and assist in achieving goals through psychodynamic and/or cognitive behavioral processing, provision of supportive therapy and psychoeducation.
My path to becoming a therapist began early, witnessing firsthand the profound effects of mental illness, addiction, and trauma. This personal experience fueled a deep desire to help others, leading me to dedicate my career and education to mental health. I earned my M.A. in Clinical Mental Health Counseling, specializing in mental illness, addiction, and supporting children and families. My Ph.D. in Public Health further enriched my understanding of holistic well-being. In our sessions, I blend clinical expertise with a client-centered approach, ensuring your journey guides our work.
My path to becoming a therapist began early, witnessing firsthand the profound effects of mental illness, addiction, and trauma. This personal experience fueled a deep desire to help others, leading me to dedicate my career and education to mental health. I earned my M.A. in Clinical Mental Health Counseling, specializing in mental illness, addiction, and supporting children and families. My Ph.D. in Public Health further enriched my understanding of holistic well-being. In our sessions, I blend clinical expertise with a client-centered approach, ensuring your journey guides our work.
I believe therapy works best in a space built on trust, curiosity and compassion. My goal is to help clients feel heard and empowered while we explore meaningful change together. Seeking therapy can feel like a big step. If you're ready to begin, I'd be honored to support you on your journey.
I am a licensed therapist specializing in anxiety, trauma, addiction and relationship challenges. I work with children, adolescents and adults to create a supportive space where healing and growth feel possible.
I believe therapy works best in a space built on trust, curiosity and compassion. My goal is to help clients feel heard and empowered while we explore meaningful change together. Seeking therapy can feel like a big step. If you're ready to begin, I'd be honored to support you on your journey.
I am a licensed therapist specializing in anxiety, trauma, addiction and relationship challenges. I work with children, adolescents and adults to create a supportive space where healing and growth feel possible.
CSN Counseling and Consultation, LLC
Licensed Professional Counselor, MA, LPCMHSP, S, LMHC, MPA
1 Endorsed
Johnson City, TN 37604
At CSN Counseling, Your better tomorrows can start today. If you are struggling with feeling "sucked into the stuckness", overwhelmed with the stress of balancing family and work, needing support while confirming your gender identity and sexuality, intimacy and sexual difficulties, or attempting to work through the lingering effects of previous trauma and/or abuse, then I would be honored to sit with you and listen to your story. We can work together to help you gain perspective and insight, while helping you to move through traumas, transitions, and stressors into a healthier and more productive life.
At CSN Counseling, Your better tomorrows can start today. If you are struggling with feeling "sucked into the stuckness", overwhelmed with the stress of balancing family and work, needing support while confirming your gender identity and sexuality, intimacy and sexual difficulties, or attempting to work through the lingering effects of previous trauma and/or abuse, then I would be honored to sit with you and listen to your story. We can work together to help you gain perspective and insight, while helping you to move through traumas, transitions, and stressors into a healthier and more productive life.
My name is Emmanuel S. John. I am a Psychotherapist/counselor and author in the Tri-Cities area of TN. I've been working with individuals, couples and families for more than 35 years. I help people with personal emotional struggles of all kinds; Anxiety, Addiction, Depression, Grief, Porn, Complex Trauma and PTSD just to name a few. I have a proven track record and you'll see results after every session. I can help but not until you call. I am taking new clients. Cash services, insurance is not necessary. Invest the effort, you're worth it! (Ever consider online therapy? Let's talk.) If you need a life Coach, experience matters!
My name is Emmanuel S. John. I am a Psychotherapist/counselor and author in the Tri-Cities area of TN. I've been working with individuals, couples and families for more than 35 years. I help people with personal emotional struggles of all kinds; Anxiety, Addiction, Depression, Grief, Porn, Complex Trauma and PTSD just to name a few. I have a proven track record and you'll see results after every session. I can help but not until you call. I am taking new clients. Cash services, insurance is not necessary. Invest the effort, you're worth it! (Ever consider online therapy? Let's talk.) If you need a life Coach, experience matters!
Your pace of life is fast and your time is valuable. You need a specialized psychological assessment followed by recommendations for treatment and if possible, the treatment itself, all in one package. If you are looking for answers regarding career path, attention difficulties, spectrum-related issues, eating disorders, relationship/marital health, personality functioning, trauma, emotional, and behavioral issues, mental health clarification, or nexus determination for military service, I am likely your person. As your psychologist, I will provide you the services you need in a timely and compassionate manner.
Your pace of life is fast and your time is valuable. You need a specialized psychological assessment followed by recommendations for treatment and if possible, the treatment itself, all in one package. If you are looking for answers regarding career path, attention difficulties, spectrum-related issues, eating disorders, relationship/marital health, personality functioning, trauma, emotional, and behavioral issues, mental health clarification, or nexus determination for military service, I am likely your person. As your psychologist, I will provide you the services you need in a timely and compassionate manner.
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What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.