Mindfulness-Based (MBCT) Therapists in Gray, TN
Life isn't easy. Throw in some anxiety, depression, life events, and a few relationship issues, and NOW it feels like the hard days outweigh the easy ones. You need space to breathe, to be heard, and to feel safe. Therapy offers that space—to slow down, make sense of what’s happening, and gain practical tools to stay grounded. Together, we’ll build practical tools to keep you unfrazzled in the chaos that anxiety, depression, relationship challenges, and life transitions endlessly create. If you’re ready for real change, I’d be honored to help you find your way to a calm, collected and connected self, no matter what life brings.
Life isn't easy. Throw in some anxiety, depression, life events, and a few relationship issues, and NOW it feels like the hard days outweigh the easy ones. You need space to breathe, to be heard, and to feel safe. Therapy offers that space—to slow down, make sense of what’s happening, and gain practical tools to stay grounded. Together, we’ll build practical tools to keep you unfrazzled in the chaos that anxiety, depression, relationship challenges, and life transitions endlessly create. If you’re ready for real change, I’d be honored to help you find your way to a calm, collected and connected self, no matter what life brings.
Sara Jane Carico
Clinical Social Work/Therapist, LCSW, CCTPII
1 Endorsed
Serves Area
Waitlist for new clients
I have worked for the past 16 years utilizing a variety of techniques to accomplish healing such as CBT, DBT, trauma focused, EMDR, somatic therapy, polyvagal informed therapy, mindfulness (nature, meditation, etc.), and expressive therapies (art, music, dance, crafting, etc.).
There is a reason we do the things that we do and feel the way that we feel. All mental health issues are caused by us surviving and navigating this world to the best of our abilities given all the obstacles that can get in the way. Therapy is a science and an art. In better understanding the science and the question of “why” we do the things that we do can be a powerful tool in starting your healing journey. Once having this level of insight, therapy aims to not only heal you in the present but heal the deeper underlying issues that have caused things to get to this point.
I have worked for the past 16 years utilizing a variety of techniques to accomplish healing such as CBT, DBT, trauma focused, EMDR, somatic therapy, polyvagal informed therapy, mindfulness (nature, meditation, etc.), and expressive therapies (art, music, dance, crafting, etc.).
There is a reason we do the things that we do and feel the way that we feel. All mental health issues are caused by us surviving and navigating this world to the best of our abilities given all the obstacles that can get in the way. Therapy is a science and an art. In better understanding the science and the question of “why” we do the things that we do can be a powerful tool in starting your healing journey. Once having this level of insight, therapy aims to not only heal you in the present but heal the deeper underlying issues that have caused things to get to this point.
Life isn't always easy. At times, things just don't seem right or the way that we would like for them to be. Life can be frustrating, overwhelming, complicated and down-right messy. It is during these difficult seasons that Sharmen would like to come alongside you and offer strength, hope and encouragement within the confines of a safe and therapeutic environment. She is dually licensed and offers counseling services to clients in Tennessee as well as Alabama. It is her mission to serve you with dignity, respect and confidentiality while helping you to reach and surpass the treatment goals you develop together.
Life isn't always easy. At times, things just don't seem right or the way that we would like for them to be. Life can be frustrating, overwhelming, complicated and down-right messy. It is during these difficult seasons that Sharmen would like to come alongside you and offer strength, hope and encouragement within the confines of a safe and therapeutic environment. She is dually licensed and offers counseling services to clients in Tennessee as well as Alabama. It is her mission to serve you with dignity, respect and confidentiality while helping you to reach and surpass the treatment goals you develop together.
Amanda Crawford
Licensed Professional Counselor, LPC, MHSP, NCC
1 Endorsed
Serves Area
Not accepting new clients
Welcome! I’m Amanda, a licensed professional counselor in Tennessee. I specialize in working with neurodivergent individuals and members of the LGBTQ+ community. My approach is collaborative, affirming, and rooted in empathy, creating a space where you can show up authentically and feel accepted exactly as you are.
If you're feeling disconnected, overwhelmed, or uncertain about your next steps, you don’t have to navigate it alone. Whether you're facing anxiety, depression, trauma, grief, identity exploration, or life transitions, I’m here to help you build insight, resilience, and a stronger connection with yourself and others.
Welcome! I’m Amanda, a licensed professional counselor in Tennessee. I specialize in working with neurodivergent individuals and members of the LGBTQ+ community. My approach is collaborative, affirming, and rooted in empathy, creating a space where you can show up authentically and feel accepted exactly as you are.
If you're feeling disconnected, overwhelmed, or uncertain about your next steps, you don’t have to navigate it alone. Whether you're facing anxiety, depression, trauma, grief, identity exploration, or life transitions, I’m here to help you build insight, resilience, and a stronger connection with yourself and others.
More Therapists Nearby
We are trained in IFS, EMDR, CBT, mindfulness, ACT and other trauma and person-centered treatments.
Compassion, trust and balance are at the heart of the work that we do. We approach challenges with curiosity and collaboration. We strive to provide a supportive and therapeutic environment where you can navigate your concerns and align yourself with your goals. Treatment is customized and unique, as each person who we work with is special and has distinct strengths, needs and preferences. We value diversity and foster inclusivity as an ally and as a partner on your individual path. We are direct and thoughtful, supportive and empathic. We work with clients to develop strengths and achieve life goals.
We are trained in IFS, EMDR, CBT, mindfulness, ACT and other trauma and person-centered treatments.
Compassion, trust and balance are at the heart of the work that we do. We approach challenges with curiosity and collaboration. We strive to provide a supportive and therapeutic environment where you can navigate your concerns and align yourself with your goals. Treatment is customized and unique, as each person who we work with is special and has distinct strengths, needs and preferences. We value diversity and foster inclusivity as an ally and as a partner on your individual path. We are direct and thoughtful, supportive and empathic. We work with clients to develop strengths and achieve life goals.
Whether seeking therapy or Clinical Supervision the the learning/ change process doesn't have to be complicated/ unpleasant. "Not sure what to do"? "Need someone to talk to"? Who doesn't? An objective unbiased outside view on anything can be helpful for anyone/ any situation- am I right? Your comfort comes first! I have the skills, experience, and tools to help you with whatever you need or help you figure out what it is you even need. Feel free to reach out to me even to discuss what therapy is about and how it works if it is something you never tried or even thought you could. We're in this together if you'll have me along
Whether seeking therapy or Clinical Supervision the the learning/ change process doesn't have to be complicated/ unpleasant. "Not sure what to do"? "Need someone to talk to"? Who doesn't? An objective unbiased outside view on anything can be helpful for anyone/ any situation- am I right? Your comfort comes first! I have the skills, experience, and tools to help you with whatever you need or help you figure out what it is you even need. Feel free to reach out to me even to discuss what therapy is about and how it works if it is something you never tried or even thought you could. We're in this together if you'll have me along
I also have many years of training in mindfulness and somatic practices.
I love to help bright, capable, and highly sensitive people find their way to a more authentic lived experience and break out of unhealthy patterns and relationships that result from low self-worth and trauma. I completed EMDR training in 2019 and this has given me a trauma-informed orientation. I also enjoy using the Enneagram framework to help clients become more aware of patterns of personality. I call my business Deep Well Journey because I believe that wellness involves a purposeful journey into the deepest parts of the self in order to tend wounds, reconnect with values, and discover unique potential and purpose.
I also have many years of training in mindfulness and somatic practices.
I love to help bright, capable, and highly sensitive people find their way to a more authentic lived experience and break out of unhealthy patterns and relationships that result from low self-worth and trauma. I completed EMDR training in 2019 and this has given me a trauma-informed orientation. I also enjoy using the Enneagram framework to help clients become more aware of patterns of personality. I call my business Deep Well Journey because I believe that wellness involves a purposeful journey into the deepest parts of the self in order to tend wounds, reconnect with values, and discover unique potential and purpose.
The Middle Path. Intensive Outpatient
Clinical Social Work/Therapist, LCSW, LISW-CP, C-DBT
14 Endorsed
Kingsport, TN 37664
Mindfulness is the key.
Growing up and not learning how to regulate your emotions may cause misery and suffering. We offer intensive Group, DBT and holistic therapy, 3 days a week, 3 hours a day of DBT group therapy virtual or in person from ages 11-65+, for 7.5 weeks (24 sessions). Located in East Tennessee in the cities of Knoxville, Chattanooga and Tri-Cities -Kingsport We teach the Four Core Skills of Dialectical Behavioral Therapy. "DBT" which is an evidenced based treatment that teaches step by step to reduce impulsivity and reactivity. Our groups take place in a comfortable, home environment. You may self-refer on our "contact us" on our website.
Mindfulness is the key.
Growing up and not learning how to regulate your emotions may cause misery and suffering. We offer intensive Group, DBT and holistic therapy, 3 days a week, 3 hours a day of DBT group therapy virtual or in person from ages 11-65+, for 7.5 weeks (24 sessions). Located in East Tennessee in the cities of Knoxville, Chattanooga and Tri-Cities -Kingsport We teach the Four Core Skills of Dialectical Behavioral Therapy. "DBT" which is an evidenced based treatment that teaches step by step to reduce impulsivity and reactivity. Our groups take place in a comfortable, home environment. You may self-refer on our "contact us" on our website.
Through CBT and mindfulness, we'll develop practical tools for managing symptoms.
Are you tired of feeling overwhelmed by worry and fear? Do you find yourself struggling with feelings of sadness and self-doubt, unable to break free from the grip of anxiety and depression? Whether you're a teenager navigating the challenges of adolescence, a young adult striving to find your place in the world, or a woman in your 40s seeking to rediscover your sense of self, I'm here to help. Together, we'll explore the thoughts, feelings, and behaviors that are keeping you stuck and work towards finding effective strategies to overcome these challenges.
Through CBT and mindfulness, we'll develop practical tools for managing symptoms.
Are you tired of feeling overwhelmed by worry and fear? Do you find yourself struggling with feelings of sadness and self-doubt, unable to break free from the grip of anxiety and depression? Whether you're a teenager navigating the challenges of adolescence, a young adult striving to find your place in the world, or a woman in your 40s seeking to rediscover your sense of self, I'm here to help. Together, we'll explore the thoughts, feelings, and behaviors that are keeping you stuck and work towards finding effective strategies to overcome these challenges.
Hi there, my name is Taylor. I am a Licensed Clinical Social Worker and a Licensed Clinical Addiction Specialist Associate. I graduated from East Tennessee State University with a BSW and MSW. Prior my transition to the mental health field in 2020, I gained experience as a social worker in the medical field working with all age groups and populations. In the most recent years, I worked as an Employee Assistance Program Therapist and a Inpatient Psychiatric Social Worker for 6 years.
Hi there, my name is Taylor. I am a Licensed Clinical Social Worker and a Licensed Clinical Addiction Specialist Associate. I graduated from East Tennessee State University with a BSW and MSW. Prior my transition to the mental health field in 2020, I gained experience as a social worker in the medical field working with all age groups and populations. In the most recent years, I worked as an Employee Assistance Program Therapist and a Inpatient Psychiatric Social Worker for 6 years.
Alyssa Scott is a Psychologist in Tennessee who has been practicing since 2022. She obtained her undergraduate degree in psychology at the University of North Carolina at Asheville and her doctoral degree in clinical psychology at Pacific University in Oregon. Alyssa’s therapeutic style is an eclectic mix of evidence-based treatment modalities to help clients and families achieve their goals. She wanted to get her doctorate so that she could have the highest skill set possible to bring to her clients. As a clinician, Alyssa is warm, positive, enthusiastic, collaborative, and solution focused.
Alyssa Scott is a Psychologist in Tennessee who has been practicing since 2022. She obtained her undergraduate degree in psychology at the University of North Carolina at Asheville and her doctoral degree in clinical psychology at Pacific University in Oregon. Alyssa’s therapeutic style is an eclectic mix of evidence-based treatment modalities to help clients and families achieve their goals. She wanted to get her doctorate so that she could have the highest skill set possible to bring to her clients. As a clinician, Alyssa is warm, positive, enthusiastic, collaborative, and solution focused.
If you find yourself asking questions such as, "Why am I here?" or you've grown up feeling overwhelmed and misunderstood, then I'm here to support and guide you in a world that often feels heavy for the highly sensitive person. I'm here to help you take ownership of your life and fully accept yourself with love in a way that creates profound peace. We are on a soul's journey to find purpose, reduce our stress, break free from internal blocks, maintain a healthy mindset, deepen awareness and self-compassion and reconnect to our true essence. Let me help you remember why you're here and where your treasure lies. You are not alone.
If you find yourself asking questions such as, "Why am I here?" or you've grown up feeling overwhelmed and misunderstood, then I'm here to support and guide you in a world that often feels heavy for the highly sensitive person. I'm here to help you take ownership of your life and fully accept yourself with love in a way that creates profound peace. We are on a soul's journey to find purpose, reduce our stress, break free from internal blocks, maintain a healthy mindset, deepen awareness and self-compassion and reconnect to our true essence. Let me help you remember why you're here and where your treasure lies. You are not alone.
I integrate ACT, CBT, existential therapy, and mindfulness-based approaches to support psychological flexibility, emotional awareness, and values-based direction while addressing both experience and practical change.
You may be feeling emotionally overwhelmed, stuck, or disconnected from yourself or others. Anxiety, low mood, intrusive thoughts, emotional reactivity, or major life changes may make it hard to feel grounded or hopeful. Many clients I work with are thoughtful and motivated, yet feel caught in patterns that no longer serve them emotionally, relationally, or physically. They want relief, clarity, and a more meaningful way forward that aligns with who they are and what truly matters.
I integrate ACT, CBT, existential therapy, and mindfulness-based approaches to support psychological flexibility, emotional awareness, and values-based direction while addressing both experience and practical change.
You may be feeling emotionally overwhelmed, stuck, or disconnected from yourself or others. Anxiety, low mood, intrusive thoughts, emotional reactivity, or major life changes may make it hard to feel grounded or hopeful. Many clients I work with are thoughtful and motivated, yet feel caught in patterns that no longer serve them emotionally, relationally, or physically. They want relief, clarity, and a more meaningful way forward that aligns with who they are and what truly matters.
Helping adults manage anxiety, life transitions, and emotional overwhelm with clarity and support.
Helping adults manage anxiety, life transitions, and emotional overwhelm with clarity and support.
I take a compassionate, client-centered approach, integrating cognitive-behavioral and mindfulness-based techniques to help clients build resilience and reconnect with their inner strengths.
Life brings seasons of joy and seasons of challenge. Having a safe, non-judgmental place to share your thoughts can make a huge difference. A therapist offers support, perspective, and practical skills you can use to navigate difficult moments and grow from them. Therapy is an investment in your future wellbeing. You don’t have to do it alone!
I take a compassionate, client-centered approach, integrating cognitive-behavioral and mindfulness-based techniques to help clients build resilience and reconnect with their inner strengths.
Life brings seasons of joy and seasons of challenge. Having a safe, non-judgmental place to share your thoughts can make a huge difference. A therapist offers support, perspective, and practical skills you can use to navigate difficult moments and grow from them. Therapy is an investment in your future wellbeing. You don’t have to do it alone!
My approach is integrative, blending traditional therapeutic methods such as Cognitive Behavioral Therapy with mindfulness-based strategies and creativity to help you build resilience and create lasting change.
I specialize in helping individuals manage stress, anxiety, depression and ADHD by building healthier coping mechanisms and promoting emotional wellness. I understand how overwhelming life can be, and I’m passionate about providing support that is both compassionate and practical. Each individual has a unique identity and their own story in this world. My purpose is to serve as an advocate to help you navigate experiences in all areas of life. We can work together to help you overcome barriers that prevent leading to a more fulfilled and happier life.
My approach is integrative, blending traditional therapeutic methods such as Cognitive Behavioral Therapy with mindfulness-based strategies and creativity to help you build resilience and create lasting change.
I specialize in helping individuals manage stress, anxiety, depression and ADHD by building healthier coping mechanisms and promoting emotional wellness. I understand how overwhelming life can be, and I’m passionate about providing support that is both compassionate and practical. Each individual has a unique identity and their own story in this world. My purpose is to serve as an advocate to help you navigate experiences in all areas of life. We can work together to help you overcome barriers that prevent leading to a more fulfilled and happier life.
I integrate CBT, somatic and mindfulness-based practices, and holistic wellness strategies—tailoring each session to your unique story and goals.
Feeling stuck, anxious, or overwhelmed by life is something many people experience—but you don’t have to navigate it alone. Whether you’re facing a specific challenge or carrying the ongoing weight of stress, trauma, or responsibility, counseling can offer a space to slow down, reconnect, and heal. My work is rooted in a strengths-focused, person-centered approach with a strong foundation in nervous system awareness, polyvagal theory, and trauma-informed somatic practices.
I integrate CBT, somatic and mindfulness-based practices, and holistic wellness strategies—tailoring each session to your unique story and goals.
Feeling stuck, anxious, or overwhelmed by life is something many people experience—but you don’t have to navigate it alone. Whether you’re facing a specific challenge or carrying the ongoing weight of stress, trauma, or responsibility, counseling can offer a space to slow down, reconnect, and heal. My work is rooted in a strengths-focused, person-centered approach with a strong foundation in nervous system awareness, polyvagal theory, and trauma-informed somatic practices.
Hi! I'm Sierra, a child therapist at Sunny Path Counseling in Johnson City, TN. All people have a story to share. It is my absolute honor to hold space for the stories of the unique individuals who come to me for therapy. Providing a safe place for all my clients to feel validated, understood, and supported is something I strive for as a clinician. I am passionate about helping children and young adults in their healing process and meeting them where they are in their story. I seek to empower individuals to become their most authentic self.
Hi! I'm Sierra, a child therapist at Sunny Path Counseling in Johnson City, TN. All people have a story to share. It is my absolute honor to hold space for the stories of the unique individuals who come to me for therapy. Providing a safe place for all my clients to feel validated, understood, and supported is something I strive for as a clinician. I am passionate about helping children and young adults in their healing process and meeting them where they are in their story. I seek to empower individuals to become their most authentic self.
I'm a fan of attachment theory, Internal family systems, polyvagal theory and mindfulness.
I feel incredibly fortunate to have a career centered around supporting others through life’s challenges and heartaches. I consider it a privilege to be allowed access into my clients inner worlds, joining them on their journey towards self discovery and healing. My approach emphasizes providing compassionate but realistic support in a safe and non-judgmental space. I like to say therapy is where you can turn the filters off, speak freely and be your authentic self.
I'm a fan of attachment theory, Internal family systems, polyvagal theory and mindfulness.
I feel incredibly fortunate to have a career centered around supporting others through life’s challenges and heartaches. I consider it a privilege to be allowed access into my clients inner worlds, joining them on their journey towards self discovery and healing. My approach emphasizes providing compassionate but realistic support in a safe and non-judgmental space. I like to say therapy is where you can turn the filters off, speak freely and be your authentic self.
Hello! My name is Kim Nave, a Licensed Professional Counselor in Tennessee specializing in trauma therapy and certified in EMDR. My strengths-based approach offers a warm, compassionate, and non-judgmental therapeutic environment. I chose to become a therapist because my oldest daughter's struggles with addiction and mental health issues made finding appropriate help challenging for our family. Additionally, having faced trauma myself, I am passionate about guiding others on their healing journey.
Hello! My name is Kim Nave, a Licensed Professional Counselor in Tennessee specializing in trauma therapy and certified in EMDR. My strengths-based approach offers a warm, compassionate, and non-judgmental therapeutic environment. I chose to become a therapist because my oldest daughter's struggles with addiction and mental health issues made finding appropriate help challenging for our family. Additionally, having faced trauma myself, I am passionate about guiding others on their healing journey.
See more therapy options for Gray
Nearby Mindfulness-Based (MBCT) Therapists Searches for Gray
- Blountville
- Bluff City
- Bristol
- Elizabethton
- Greeneville
- Johnson City
- Jonesborough
- Kingsport
- Milligan College
- Rogersville
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.