Cognitive Processing (CPT) Therapists in Gray, TN
Life isn't easy. Throw in some anxiety, depression, life events, and a few relationship issues, and NOW it feels like the hard days outweigh the easy ones. You need space to breathe, to be heard, and to feel safe. Therapy offers that space—to slow down, make sense of what’s happening, and gain practical tools to stay grounded. Together, we’ll build practical tools to keep you unfrazzled in the chaos that anxiety, depression, relationship challenges, and life transitions endlessly create. If you’re ready for real change, I’d be honored to help you find your way to a calm, collected and connected self, no matter what life brings.
Life isn't easy. Throw in some anxiety, depression, life events, and a few relationship issues, and NOW it feels like the hard days outweigh the easy ones. You need space to breathe, to be heard, and to feel safe. Therapy offers that space—to slow down, make sense of what’s happening, and gain practical tools to stay grounded. Together, we’ll build practical tools to keep you unfrazzled in the chaos that anxiety, depression, relationship challenges, and life transitions endlessly create. If you’re ready for real change, I’d be honored to help you find your way to a calm, collected and connected self, no matter what life brings.
Sara Jane Carico
Clinical Social Work/Therapist, LCSW, CCTPII
1 Endorsed
Serves Area
Waitlist for new clients
There is a reason we do the things that we do and feel the way that we feel. All mental health issues are caused by us surviving and navigating this world to the best of our abilities given all the obstacles that can get in the way. Therapy is a science and an art. In better understanding the science and the question of “why” we do the things that we do can be a powerful tool in starting your healing journey. Once having this level of insight, therapy aims to not only heal you in the present but heal the deeper underlying issues that have caused things to get to this point.
There is a reason we do the things that we do and feel the way that we feel. All mental health issues are caused by us surviving and navigating this world to the best of our abilities given all the obstacles that can get in the way. Therapy is a science and an art. In better understanding the science and the question of “why” we do the things that we do can be a powerful tool in starting your healing journey. Once having this level of insight, therapy aims to not only heal you in the present but heal the deeper underlying issues that have caused things to get to this point.
More Therapists Nearby
My ideal client is thoughtful, capable, and often seen as “put together”; yet something feels off inside. They may feel disconnected from their body, frustrated in their relationship, or unsure how to express desire without shame. They want more: deeper connection, honest intimacy, and permission to rediscover themselves. They’re tired of masking, minimizing, or settling. Their goal is to feel whole, seen, and sexually alive. They seek a space that’s affirming, confidential, and attuned to their inner experience; where they can finally say what hasn’t been said. My practice is free from judgement and open for exploration.
My ideal client is thoughtful, capable, and often seen as “put together”; yet something feels off inside. They may feel disconnected from their body, frustrated in their relationship, or unsure how to express desire without shame. They want more: deeper connection, honest intimacy, and permission to rediscover themselves. They’re tired of masking, minimizing, or settling. Their goal is to feel whole, seen, and sexually alive. They seek a space that’s affirming, confidential, and attuned to their inner experience; where they can finally say what hasn’t been said. My practice is free from judgement and open for exploration.
You may be navigating depression, trauma, or intense emotions and seeking guidance to cope and grow. You want a safe, supportive space to process your experiences and learn practical tools to manage life’s challenges with clarity and confidence.
You may be navigating depression, trauma, or intense emotions and seeking guidance to cope and grow. You want a safe, supportive space to process your experiences and learn practical tools to manage life’s challenges with clarity and confidence.
I am a Cognitive-Behavioral therapist; I practice evidence-based, solution-focused treatment modalities. In addition to using the principles of Cognitive Behavioral Therapy (CBT) to treat depression and anxiety, I specialize in Exposure Response Prevention. I incorporate aspects of Acceptance & Commitment Therapy and mindfulness to my ERP practice when treating severe anxiety and OCD. I approach PTSD treatment using Cognitive Processing Therapy.
I provide an empathetic, compassionate approach and treatment is individually tailored to meet your needs.
I am a Cognitive-Behavioral therapist; I practice evidence-based, solution-focused treatment modalities. In addition to using the principles of Cognitive Behavioral Therapy (CBT) to treat depression and anxiety, I specialize in Exposure Response Prevention. I incorporate aspects of Acceptance & Commitment Therapy and mindfulness to my ERP practice when treating severe anxiety and OCD. I approach PTSD treatment using Cognitive Processing Therapy.
I provide an empathetic, compassionate approach and treatment is individually tailored to meet your needs.
My therapy journey began with a passion to serve underserved people, particularly those struggling with mental illness and lacking resources. This grew into a passion to impact systems serving individuals with mental health issues, trauma, and substance use. I am now refocusing my time on individuals rather than systems. I take a client-centered and collaborative approach to therapy. It can be scary to allow someone into your struggle, and many of us have good reason not to trust others. Starting therapy takes courage, and I congratulate you on taking this step.
My therapy journey began with a passion to serve underserved people, particularly those struggling with mental illness and lacking resources. This grew into a passion to impact systems serving individuals with mental health issues, trauma, and substance use. I am now refocusing my time on individuals rather than systems. I take a client-centered and collaborative approach to therapy. It can be scary to allow someone into your struggle, and many of us have good reason not to trust others. Starting therapy takes courage, and I congratulate you on taking this step.
Tennessee Licensed Clinical Social Worker (LCSW). 25 plus years experience. In-person and telehealth sessions provided to adult residents of Tennessee. Medicare original; BlueCross BlueShield; Cigna. Areas of practice expertise: Depression, Anxiety and Panic Disorders; Healing from Trauma and Childhood Abuse; Adjustment Disorders (aging, retirement, career and occupational changes; Marriage and Couples. Grief/Bereavement; Spiritual counseling.
Tennessee Licensed Clinical Social Worker (LCSW). 25 plus years experience. In-person and telehealth sessions provided to adult residents of Tennessee. Medicare original; BlueCross BlueShield; Cigna. Areas of practice expertise: Depression, Anxiety and Panic Disorders; Healing from Trauma and Childhood Abuse; Adjustment Disorders (aging, retirement, career and occupational changes; Marriage and Couples. Grief/Bereavement; Spiritual counseling.
I specialize in engaging with individuals who are encountering challenges secondary to life stressors, relational discord, and formalized disorders including PTSD, Depression, Anxiety, Panic, OCD, and ADHD. I take a client-centered and collaborative approach to therapy. I work with clients to tailor each session to the unique needs and goals being presented. I strive to create a safe and supportive environment where clients feel able to not only be themselves, but to explore the ways in which past events may currently be impacting current thoughts, feelings, and core beliefs.
I specialize in engaging with individuals who are encountering challenges secondary to life stressors, relational discord, and formalized disorders including PTSD, Depression, Anxiety, Panic, OCD, and ADHD. I take a client-centered and collaborative approach to therapy. I work with clients to tailor each session to the unique needs and goals being presented. I strive to create a safe and supportive environment where clients feel able to not only be themselves, but to explore the ways in which past events may currently be impacting current thoughts, feelings, and core beliefs.
You may feel overwhelmed by anxiety, stress, past experiences, or relationship conflict that still affect how you show up in daily life and relationships. Many people reach out for therapy when trauma, depression, grief, or substance use begins to feel too heavy to manage alone. You may feel stuck in patterns of anger, conflict, or emotional pain and want a safe place to talk honestly about what’s going on. Therapy can be a space to slow down, make sense of what you’re carrying, and begin finding healthier ways to cope and move forward.
I believe therapy works best when clients feel safe, understood, and respected.
You may feel overwhelmed by anxiety, stress, past experiences, or relationship conflict that still affect how you show up in daily life and relationships. Many people reach out for therapy when trauma, depression, grief, or substance use begins to feel too heavy to manage alone. You may feel stuck in patterns of anger, conflict, or emotional pain and want a safe place to talk honestly about what’s going on. Therapy can be a space to slow down, make sense of what you’re carrying, and begin finding healthier ways to cope and move forward.
I believe therapy works best when clients feel safe, understood, and respected.
YOU are the expert of your own experience. I believe that all clients deserve to feel heard and supported, no matter what they are struggling with. While I specialize in trauma treatment, I find that the principles of trauma-informed care apply to most clients. I affirm clients of all religions, races, and sexual identities. Effective therapy is all about offering a safe space for clients to express their true selves and then helping them grow into the life they want.
YOU are the expert of your own experience. I believe that all clients deserve to feel heard and supported, no matter what they are struggling with. While I specialize in trauma treatment, I find that the principles of trauma-informed care apply to most clients. I affirm clients of all religions, races, and sexual identities. Effective therapy is all about offering a safe space for clients to express their true selves and then helping them grow into the life they want.
Do you find yourself overwhelmed with the competing priorities of daily life? Stuck in unhealthy patterns such as overuse of alcohol, procrastination, or emotional eating? Are your days spent battling perfectionism and negative self-talk? Would you like to be more active socially but struggle with anxiety or feelings of low self-worth? Hi. I’m Kay. Congratulations on taking the first step toward living your best life! I am a Licensed Clinical Social Worker in the state of Tennessee with 17 years of experience providing individual, family, and group therapy.
Do you find yourself overwhelmed with the competing priorities of daily life? Stuck in unhealthy patterns such as overuse of alcohol, procrastination, or emotional eating? Are your days spent battling perfectionism and negative self-talk? Would you like to be more active socially but struggle with anxiety or feelings of low self-worth? Hi. I’m Kay. Congratulations on taking the first step toward living your best life! I am a Licensed Clinical Social Worker in the state of Tennessee with 17 years of experience providing individual, family, and group therapy.
My name is Christy Tunnell, and I am a licensed Marriage and Family therapist. My approach to therapy is one of open and honest communication between myself and my clients. I like to be direct but at the same time gentle. I also utilize humor in my approach when it is needed. My focus has always been helping whomever I am working with become the best versions of themselves.
My name is Christy Tunnell, and I am a licensed Marriage and Family therapist. My approach to therapy is one of open and honest communication between myself and my clients. I like to be direct but at the same time gentle. I also utilize humor in my approach when it is needed. My focus has always been helping whomever I am working with become the best versions of themselves.
Hi there, my name is Taylor. I am a Licensed Clinical Social Worker and a Licensed Clinical Addiction Specialist Associate. I graduated from East Tennessee State University with a BSW and MSW. Prior my transition to the mental health field in 2020, I gained experience as a social worker in the medical field working with all age groups and populations. In the most recent years, I worked as an Employee Assistance Program Therapist and a Inpatient Psychiatric Social Worker for 6 years.
Hi there, my name is Taylor. I am a Licensed Clinical Social Worker and a Licensed Clinical Addiction Specialist Associate. I graduated from East Tennessee State University with a BSW and MSW. Prior my transition to the mental health field in 2020, I gained experience as a social worker in the medical field working with all age groups and populations. In the most recent years, I worked as an Employee Assistance Program Therapist and a Inpatient Psychiatric Social Worker for 6 years.
At times, it can feel as though the weight of the world is resting heavily on your shoulders, robbing life of its joy and leaving you grappling with the burdens of your emotions and mounting stress. The load can become overwhelming when shouldered alone. In moments of life feeling too demanding, therapy offers a source of support and guidance, paving the way for transformative change. It is crucial to recognize that seeking help is not a testament to weakness but a reflection of strength and self-awareness. Remember, this is not a battle to be fought alone, and you don’t have to face it in isolation.
At times, it can feel as though the weight of the world is resting heavily on your shoulders, robbing life of its joy and leaving you grappling with the burdens of your emotions and mounting stress. The load can become overwhelming when shouldered alone. In moments of life feeling too demanding, therapy offers a source of support and guidance, paving the way for transformative change. It is crucial to recognize that seeking help is not a testament to weakness but a reflection of strength and self-awareness. Remember, this is not a battle to be fought alone, and you don’t have to face it in isolation.
I am a licensed social worker with over 6 years of experience supporting individuals through life transitions, anxiety, depression, and relationship challenges. I take a compassionate, client-centered approach, integrating cognitive-behavioral and mindfulness-based techniques to help clients build resilience and reconnect with their inner strengths. I believe in creating a safe, nonjudgmental space where healing and personal growth can flourish.
I work with adults and children of all backgrounds and is committed to promoting mental wellness through empathy, authenticity, and collaboration.
I am a licensed social worker with over 6 years of experience supporting individuals through life transitions, anxiety, depression, and relationship challenges. I take a compassionate, client-centered approach, integrating cognitive-behavioral and mindfulness-based techniques to help clients build resilience and reconnect with their inner strengths. I believe in creating a safe, nonjudgmental space where healing and personal growth can flourish.
I work with adults and children of all backgrounds and is committed to promoting mental wellness through empathy, authenticity, and collaboration.
With 20 years of experience in helping people to better their lives, I enjoy helping couples find love and happiness that feels like it has been lost or damaged by issues. I also have vast experience working with addiction issues including drug, alcohol, pornography, gambling and social media. I can help you to navigate and potentially resolve symptoms of anger issues, depression or anxiety. I believe in treating everyone with respect, sensitivity and compassion. I am non-judgmental and supportive and like to encourage and empower those who I work with. I will tailor our dialog and treatment to meet your unique and specific needs.
With 20 years of experience in helping people to better their lives, I enjoy helping couples find love and happiness that feels like it has been lost or damaged by issues. I also have vast experience working with addiction issues including drug, alcohol, pornography, gambling and social media. I can help you to navigate and potentially resolve symptoms of anger issues, depression or anxiety. I believe in treating everyone with respect, sensitivity and compassion. I am non-judgmental and supportive and like to encourage and empower those who I work with. I will tailor our dialog and treatment to meet your unique and specific needs.
Are you feeling overwhelmed by painful memories, grief, or emotional struggles that just won’t seem to go away? Do you find yourself stuck in cycles of self-blame, hopelessness, or challenges in your relationships? Maybe you’ve tried to manage everything on your own, but things still feel heavy — and now you’re ready for support.
If any of this sounds familiar, you’re in the right place. Reaching out for help takes courage, and it’s a powerful first step toward healing and growth.
Are you feeling overwhelmed by painful memories, grief, or emotional struggles that just won’t seem to go away? Do you find yourself stuck in cycles of self-blame, hopelessness, or challenges in your relationships? Maybe you’ve tried to manage everything on your own, but things still feel heavy — and now you’re ready for support.
If any of this sounds familiar, you’re in the right place. Reaching out for help takes courage, and it’s a powerful first step toward healing and growth.
I have been providing individual, couples, and group therapy for 23 years. I was originally educated at Boston University and trained to treat PTSD and other complex disorders within the Veterans Health Administration System. I continue to specialize in treating trauma, depression, anxiety, ADHD, and relational discord. I also assist individuals in navigating various life stressors. My role as a therapist is to help you identify your goals and assist in achieving goals through psychodynamic and/or cognitive behavioral processing, provision of supportive therapy and psychoeducation.
I have been providing individual, couples, and group therapy for 23 years. I was originally educated at Boston University and trained to treat PTSD and other complex disorders within the Veterans Health Administration System. I continue to specialize in treating trauma, depression, anxiety, ADHD, and relational discord. I also assist individuals in navigating various life stressors. My role as a therapist is to help you identify your goals and assist in achieving goals through psychodynamic and/or cognitive behavioral processing, provision of supportive therapy and psychoeducation.
I enjoy working with people struggling with depression, anxiety, trauma, and life transitions. I especially enjoy working with LGBTQIA+ clients, grief, women's issues, first responders, military folks, and anyone with a complicated relationship to identity, safety, or belonging. Together we work as a team to tailor to your needs, not a one-size-fits-all model. I'm here to help you heal your story.
I enjoy working with people struggling with depression, anxiety, trauma, and life transitions. I especially enjoy working with LGBTQIA+ clients, grief, women's issues, first responders, military folks, and anyone with a complicated relationship to identity, safety, or belonging. Together we work as a team to tailor to your needs, not a one-size-fits-all model. I'm here to help you heal your story.
I am a licensed therapist with 6 years of experience supporting individuals through anxiety, depression, trauma, grief and other emotional challenges. My practice is grounded in a person-centered, collaborative and compassionate approach: I create a warm, nonjudgemental space where you are free to explore your inner world, understand relational patterns and unconscious drives, and cultivate meaningful change.
I am a licensed therapist with 6 years of experience supporting individuals through anxiety, depression, trauma, grief and other emotional challenges. My practice is grounded in a person-centered, collaborative and compassionate approach: I create a warm, nonjudgemental space where you are free to explore your inner world, understand relational patterns and unconscious drives, and cultivate meaningful change.
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How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.