Cognitive Behavioral (CBT) Therapists in Gray, TN
Appalachian Christian Counseling is a non-denominational fellowship of Christian counselors reaching out to individuals & families in crisis in the Tri-Cities, TN. We seek to strengthen & encourage the hurting through a ministry to people of all kinds in Kingsport, Johnson City, & Gray, TN, whether from family strife, medical problems, financially tough times, depression, divorce, or spiritual uncertainty. Our group has counselors with multiple specialties to address your issues. Call me for information about the services we provide.
Appalachian Christian Counseling is a non-denominational fellowship of Christian counselors reaching out to individuals & families in crisis in the Tri-Cities, TN. We seek to strengthen & encourage the hurting through a ministry to people of all kinds in Kingsport, Johnson City, & Gray, TN, whether from family strife, medical problems, financially tough times, depression, divorce, or spiritual uncertainty. Our group has counselors with multiple specialties to address your issues. Call me for information about the services we provide.
I provide therapy to people from all walks of life and tailor counseling to each individual. I meet people right where they are to help them take steps towards the life they want. I believe that people who struggle with their thoughts and feelings are often just looking for a way to be the person they want to be and sometimes get lost along the way. They want to hold true to their personal values when making choices but have trouble finding a way forward. I believe that, through therapy, people can learn new and creative ways to respond to those thoughts and feelings so they can get back to living a life guided by their values.
I provide therapy to people from all walks of life and tailor counseling to each individual. I meet people right where they are to help them take steps towards the life they want. I believe that people who struggle with their thoughts and feelings are often just looking for a way to be the person they want to be and sometimes get lost along the way. They want to hold true to their personal values when making choices but have trouble finding a way forward. I believe that, through therapy, people can learn new and creative ways to respond to those thoughts and feelings so they can get back to living a life guided by their values.
We’ll focus on what matters most to you, using evidence-based tools like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness-based practices.
Are you carrying more than your share, feeling unseen, or simply running on empty? Whether you're dealing with stress, grief, burnout, relationship strain, or just trying to find your footing in a world that demands so much, you're not alone, and you don't have to figure it out by yourself. I work with adults who want a calm, confidential space to be honest, explore what’s weighing on them, and begin to heal or make meaningful change. Many of my clients are women in caregiving roles, men who’ve been taught to tough it out silently, or people navigating family transitions, loss, and identity shifts.
We’ll focus on what matters most to you, using evidence-based tools like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness-based practices.
Are you carrying more than your share, feeling unseen, or simply running on empty? Whether you're dealing with stress, grief, burnout, relationship strain, or just trying to find your footing in a world that demands so much, you're not alone, and you don't have to figure it out by yourself. I work with adults who want a calm, confidential space to be honest, explore what’s weighing on them, and begin to heal or make meaningful change. Many of my clients are women in caregiving roles, men who’ve been taught to tough it out silently, or people navigating family transitions, loss, and identity shifts.
My approach is warm, practical, and grounded in proven methods like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy ( CBT).
I know that starting counseling can feel like both a relief and a risk. Many people arrive at their first session with a mix of hope and nervousness—hopeful for change, but unsure of what it will be like to sit down with someone new and begin sharing their story.
My approach is warm, practical, and grounded in proven methods like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy ( CBT).
I know that starting counseling can feel like both a relief and a risk. Many people arrive at their first session with a mix of hope and nervousness—hopeful for change, but unsure of what it will be like to sit down with someone new and begin sharing their story.
Life isn't easy. Throw in some anxiety, depression, life events, and a few relationship issues, and NOW it feels like the hard days outweigh the easy ones. You need space to breathe, to be heard, and to feel safe. Therapy offers that space—to slow down, make sense of what’s happening, and gain practical tools to stay grounded. Together, we’ll build practical tools to keep you unfrazzled in the chaos that anxiety, depression, relationship challenges, and life transitions endlessly create. If you’re ready for real change, I’d be honored to help you find your way to a calm, collected and connected self, no matter what life brings.
Life isn't easy. Throw in some anxiety, depression, life events, and a few relationship issues, and NOW it feels like the hard days outweigh the easy ones. You need space to breathe, to be heard, and to feel safe. Therapy offers that space—to slow down, make sense of what’s happening, and gain practical tools to stay grounded. Together, we’ll build practical tools to keep you unfrazzled in the chaos that anxiety, depression, relationship challenges, and life transitions endlessly create. If you’re ready for real change, I’d be honored to help you find your way to a calm, collected and connected self, no matter what life brings.
Sara Jane Carico
Clinical Social Work/Therapist, LCSW, CCTPII
1 Endorsed
Serves Area
Waitlist for new clients
I have worked for the past 16 years utilizing a variety of techniques to accomplish healing such as CBT, DBT, trauma focused, EMDR, somatic therapy, polyvagal informed therapy, mindfulness (nature, meditation, etc.), and expressive therapies (art, music, dance, crafting, etc.).
There is a reason we do the things that we do and feel the way that we feel. All mental health issues are caused by us surviving and navigating this world to the best of our abilities given all the obstacles that can get in the way. Therapy is a science and an art. In better understanding the science and the question of “why” we do the things that we do can be a powerful tool in starting your healing journey. Once having this level of insight, therapy aims to not only heal you in the present but heal the deeper underlying issues that have caused things to get to this point.
I have worked for the past 16 years utilizing a variety of techniques to accomplish healing such as CBT, DBT, trauma focused, EMDR, somatic therapy, polyvagal informed therapy, mindfulness (nature, meditation, etc.), and expressive therapies (art, music, dance, crafting, etc.).
There is a reason we do the things that we do and feel the way that we feel. All mental health issues are caused by us surviving and navigating this world to the best of our abilities given all the obstacles that can get in the way. Therapy is a science and an art. In better understanding the science and the question of “why” we do the things that we do can be a powerful tool in starting your healing journey. Once having this level of insight, therapy aims to not only heal you in the present but heal the deeper underlying issues that have caused things to get to this point.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy , Cognitive Behavioral Therapy, Motivational Enhancement Therapy, and Harm Reduction
You may be facing a range of issues, such as anxiety, stress, depression, or a general feeling of being stuck or unfulfilled. You have the courage to seek support, knowing that change is possible and that you deserve a life filled with joy, purpose, and meaning. Your needs are multifaceted, encompassing emotional support, a compassionate listener, and a skilled guide to help you navigate the complexities of your experiences. Together, we will create a therapeutic relationship built on trust, empathy, and collaboration, enabling you to explore your thoughts, feelings, and beliefs in a non-judgmental environment.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy , Cognitive Behavioral Therapy, Motivational Enhancement Therapy, and Harm Reduction
You may be facing a range of issues, such as anxiety, stress, depression, or a general feeling of being stuck or unfulfilled. You have the courage to seek support, knowing that change is possible and that you deserve a life filled with joy, purpose, and meaning. Your needs are multifaceted, encompassing emotional support, a compassionate listener, and a skilled guide to help you navigate the complexities of your experiences. Together, we will create a therapeutic relationship built on trust, empathy, and collaboration, enabling you to explore your thoughts, feelings, and beliefs in a non-judgmental environment.
Hi! I'm Ashley Richmond, a therapist in the Tri-Cities community walking along side individuals on their life journey. I work with adults and older adults who are navigating anxiety, obsessive-compulsive disorder (OCD), grief, loss, end of life illness and life transitions. My practice facilitates therapy unique to your individual needs through evidenced based practices. If you're ready to share your story, I'm here to listen and support you in living life as the fullest version of yourself.
Hi! I'm Ashley Richmond, a therapist in the Tri-Cities community walking along side individuals on their life journey. I work with adults and older adults who are navigating anxiety, obsessive-compulsive disorder (OCD), grief, loss, end of life illness and life transitions. My practice facilitates therapy unique to your individual needs through evidenced based practices. If you're ready to share your story, I'm here to listen and support you in living life as the fullest version of yourself.
Amanda Crawford
Licensed Professional Counselor, LPC, MHSP, NCC
1 Endorsed
Serves Area
Not accepting new clients
Welcome! I’m Amanda, a licensed professional counselor in Tennessee. I specialize in working with neurodivergent individuals and members of the LGBTQ+ community. My approach is collaborative, affirming, and rooted in empathy, creating a space where you can show up authentically and feel accepted exactly as you are.
If you're feeling disconnected, overwhelmed, or uncertain about your next steps, you don’t have to navigate it alone. Whether you're facing anxiety, depression, trauma, grief, identity exploration, or life transitions, I’m here to help you build insight, resilience, and a stronger connection with yourself and others.
Welcome! I’m Amanda, a licensed professional counselor in Tennessee. I specialize in working with neurodivergent individuals and members of the LGBTQ+ community. My approach is collaborative, affirming, and rooted in empathy, creating a space where you can show up authentically and feel accepted exactly as you are.
If you're feeling disconnected, overwhelmed, or uncertain about your next steps, you don’t have to navigate it alone. Whether you're facing anxiety, depression, trauma, grief, identity exploration, or life transitions, I’m here to help you build insight, resilience, and a stronger connection with yourself and others.
More Therapists Nearby
Wherever you are right now is a good place to begin, and together, we’ll create a safe, supportive space to talk, be heard, and begin moving toward the life you want. We'll work as a team—exploring what’s working, what’s not, and what you’d like to change—at a pace that feels right for you.
With nearly a decade of counseling experience, I specialize in working with children and adolescents, helping them—and their families—address the unique emotional and developmental challenges of youth. I also support individuals of all ages through life’s ups and downs.
Wherever you are right now is a good place to begin, and together, we’ll create a safe, supportive space to talk, be heard, and begin moving toward the life you want. We'll work as a team—exploring what’s working, what’s not, and what you’d like to change—at a pace that feels right for you.
With nearly a decade of counseling experience, I specialize in working with children and adolescents, helping them—and their families—address the unique emotional and developmental challenges of youth. I also support individuals of all ages through life’s ups and downs.
Are you ready to take the first step in your healing journey? I believe that healing is a process that starts with compassion and curiosity, and sometimes we just need help asking the right questions to learn about ourselves. Every part of you deserves to be explored and I hope to aid in exploring those questions to deepen understanding of self and your own specific worldview.
Are you ready to take the first step in your healing journey? I believe that healing is a process that starts with compassion and curiosity, and sometimes we just need help asking the right questions to learn about ourselves. Every part of you deserves to be explored and I hope to aid in exploring those questions to deepen understanding of self and your own specific worldview.
I specialize in solution-focused therapy, reality therapy, cognitive behavioral therapy ( CBT), and faith-based therapy, drawing on these methods to empower clients to build resilience, gain clarity, and achieve their goals.
I am a Licensed Professional Counselor – Mental Health Service Provider (LPC-MHSP) with seven years of experience helping individuals navigate life’s challenges and work toward meaningful change. My background includes working with clients across a wide range of ages, from adolescents to older adults, which has given me a strong understanding of the unique needs and perspectives at different stages of life. I hold a Bachelor’s degree in Psychology and a Master of Science in Counseling, which provide the foundation for my work in mental health.
I specialize in solution-focused therapy, reality therapy, cognitive behavioral therapy ( CBT), and faith-based therapy, drawing on these methods to empower clients to build resilience, gain clarity, and achieve their goals.
I am a Licensed Professional Counselor – Mental Health Service Provider (LPC-MHSP) with seven years of experience helping individuals navigate life’s challenges and work toward meaningful change. My background includes working with clients across a wide range of ages, from adolescents to older adults, which has given me a strong understanding of the unique needs and perspectives at different stages of life. I hold a Bachelor’s degree in Psychology and a Master of Science in Counseling, which provide the foundation for my work in mental health.
I frequently use ( CBT) while I integrate person-centered and strengths-based approaches.
Do you ever feel disconnected, overwhelmed, or unsure how to communicate your needs, wants and desires? I work with folks who want deeper emotional and sexual intimacy, clarity in their identity, and relief from stress, shame, or patterns that keep them stuck. Their goal is to feel understood, confident, and closer to themselves or their partner. They want peace, connection, and a relationship that finally feels safe and fulfilling.
I frequently use ( CBT) while I integrate person-centered and strengths-based approaches.
Do you ever feel disconnected, overwhelmed, or unsure how to communicate your needs, wants and desires? I work with folks who want deeper emotional and sexual intimacy, clarity in their identity, and relief from stress, shame, or patterns that keep them stuck. Their goal is to feel understood, confident, and closer to themselves or their partner. They want peace, connection, and a relationship that finally feels safe and fulfilling.
Your current situation does not define you. It's a bump in the road, a pit-stop to learn from. It takes a village and I am here to be a part of your village. My scope of competence is in trauma, postpartum, attachment, family conflict, anxiety, school/work related problems, parent education, parent-child conflict, divorce, co-parenting and depression. Don't let the pain and struggle of your present situation keep you from living your truth. I am licensed in Tennessee, Texas, California and Virginia. Offering in-person therapy in Tennessee and virtual to Tennessee, California, Texas and Virginia.
Your current situation does not define you. It's a bump in the road, a pit-stop to learn from. It takes a village and I am here to be a part of your village. My scope of competence is in trauma, postpartum, attachment, family conflict, anxiety, school/work related problems, parent education, parent-child conflict, divorce, co-parenting and depression. Don't let the pain and struggle of your present situation keep you from living your truth. I am licensed in Tennessee, Texas, California and Virginia. Offering in-person therapy in Tennessee and virtual to Tennessee, California, Texas and Virginia.
Some treatment types we commonly incorporate are CBT, trauma-informed approaches, solution-focused strategies, and mindfulness to help you heal, grow, and move forward.
Our ideal client feels stuck, overwhelmed, or worn down by anxiety, depression, trauma, life transitions, or is dealing with substance abuse. They want clarity, healthier coping skills, and a sense of purpose. They’re searching for a safe, nonjudgmental space to understand themselves and make lasting change. Some may also desire faith-based support rooted in Christian principles as they navigate their healing.
Some treatment types we commonly incorporate are CBT, trauma-informed approaches, solution-focused strategies, and mindfulness to help you heal, grow, and move forward.
Our ideal client feels stuck, overwhelmed, or worn down by anxiety, depression, trauma, life transitions, or is dealing with substance abuse. They want clarity, healthier coping skills, and a sense of purpose. They’re searching for a safe, nonjudgmental space to understand themselves and make lasting change. Some may also desire faith-based support rooted in Christian principles as they navigate their healing.
My ideal client is someone seeking meaningful change, even if they’re unsure where to start. They may be navigating anxiety, depression, grief, religious trauma, identity questions, or neurodivergent challenges. Often, they carry a deep desire to feel understood, find clarity, and reconnect with themselves or others. Some are individuals in high-stress roles—first responders, healthcare workers, or therapists—longing for space to process and heal. Others are couples or families hoping to communicate better and rebuild trust. My clients want more than symptom relief—they seek authenticity, emotional depth, and connection.
My ideal client is someone seeking meaningful change, even if they’re unsure where to start. They may be navigating anxiety, depression, grief, religious trauma, identity questions, or neurodivergent challenges. Often, they carry a deep desire to feel understood, find clarity, and reconnect with themselves or others. Some are individuals in high-stress roles—first responders, healthcare workers, or therapists—longing for space to process and heal. Others are couples or families hoping to communicate better and rebuild trust. My clients want more than symptom relief—they seek authenticity, emotional depth, and connection.
My treatment approach combines motivational interviewing with cognitive-behavioral, humanistic, and solution-focused techniques to help individuals achieve their goals.
Welcome! I am a licensed clinical psychologist in Tennessee with over 10 years of experience. I have worked with people with a variety of concerns, including anxiety, depression, bipolar disorder, post-traumatic stress, ADHD, relationship problems, and sleep difficulties. I have helped people with chronic pain and disability. I have also assisted individuals improve their communication and relationships. My treatment philosophy has always focused on meeting my clients wherever they are; whether they are new or have been coming to therapy for years.
My treatment approach combines motivational interviewing with cognitive-behavioral, humanistic, and solution-focused techniques to help individuals achieve their goals.
Welcome! I am a licensed clinical psychologist in Tennessee with over 10 years of experience. I have worked with people with a variety of concerns, including anxiety, depression, bipolar disorder, post-traumatic stress, ADHD, relationship problems, and sleep difficulties. I have helped people with chronic pain and disability. I have also assisted individuals improve their communication and relationships. My treatment philosophy has always focused on meeting my clients wherever they are; whether they are new or have been coming to therapy for years.
My approach is unique because it combines the deep empathy of a clinical therapist with the structured focus of a recovery specialist. I am committed to providing a safe space for growth, utilizing evidence-based practices to help my clients achieve lasting stability.
My approach is unique because it combines the deep empathy of a clinical therapist with the structured focus of a recovery specialist. I am committed to providing a safe space for growth, utilizing evidence-based practices to help my clients achieve lasting stability.
Through counseling, I want to help individuals become happier and healthier. Counseling is a place for individuals to heal and grow in their emotions. Creating a non-judgmental environment and a calm space is essential for therapeutic growth. Therapy can be hard work, but I am there to walk with you through this journey!
Through counseling, I want to help individuals become happier and healthier. Counseling is a place for individuals to heal and grow in their emotions. Creating a non-judgmental environment and a calm space is essential for therapeutic growth. Therapy can be hard work, but I am there to walk with you through this journey!
My approach is grounded in CBT and mindfulness, and it's built around the belief that your emotions are not obstacles — they're information.
My clients are people who are tired of just surviving — and ready to actually understand why life keeps feeling so hard. They come in carrying depression, anxiety, grief, life transitions, substance use struggles, mood disorders, and sometimes the weight of facing the end of a life — their own or someone they love. What they share is a desire for more than symptom relief. They want clarity. They want to finally make sense of what they're feeling and why. Some have tried therapy before and felt like something was missing. Others are coming for the first time, unsure where to begin. Wherever they start, I help them move forward by bui
My approach is grounded in CBT and mindfulness, and it's built around the belief that your emotions are not obstacles — they're information.
My clients are people who are tired of just surviving — and ready to actually understand why life keeps feeling so hard. They come in carrying depression, anxiety, grief, life transitions, substance use struggles, mood disorders, and sometimes the weight of facing the end of a life — their own or someone they love. What they share is a desire for more than symptom relief. They want clarity. They want to finally make sense of what they're feeling and why. Some have tried therapy before and felt like something was missing. Others are coming for the first time, unsure where to begin. Wherever they start, I help them move forward by bui
See more therapy options for Gray
Nearby Cognitive Behavioral (CBT) Therapists Searches for Gray
- Blountville
- Bluff City
- Bristol
- Elizabethton
- Erwin
- Greeneville
- Johnson City
- Jonesborough
- Kingsport
- Milligan College
- Rogersville
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.