Bipolar Disorder Therapists in Gray, TN
I provide therapy to people from all walks of life and tailor counseling to each individual. I meet people right where they are to help them take steps towards the life they want. I believe that people who struggle with their thoughts and feelings are often just looking for a way to be the person they want to be and sometimes get lost along the way. They want to hold true to their personal values when making choices but have trouble finding a way forward. I believe that, through therapy, people can learn new and creative ways to respond to those thoughts and feelings so they can get back to living a life guided by their values.
I provide therapy to people from all walks of life and tailor counseling to each individual. I meet people right where they are to help them take steps towards the life they want. I believe that people who struggle with their thoughts and feelings are often just looking for a way to be the person they want to be and sometimes get lost along the way. They want to hold true to their personal values when making choices but have trouble finding a way forward. I believe that, through therapy, people can learn new and creative ways to respond to those thoughts and feelings so they can get back to living a life guided by their values.
Are you carrying more than your share, feeling unseen, or simply running on empty? Whether you're dealing with stress, grief, burnout, relationship strain, or just trying to find your footing in a world that demands so much, you're not alone, and you don't have to figure it out by yourself. I work with adults who want a calm, confidential space to be honest, explore what’s weighing on them, and begin to heal or make meaningful change. Many of my clients are women in caregiving roles, men who’ve been taught to tough it out silently, or people navigating family transitions, loss, and identity shifts.
Are you carrying more than your share, feeling unseen, or simply running on empty? Whether you're dealing with stress, grief, burnout, relationship strain, or just trying to find your footing in a world that demands so much, you're not alone, and you don't have to figure it out by yourself. I work with adults who want a calm, confidential space to be honest, explore what’s weighing on them, and begin to heal or make meaningful change. Many of my clients are women in caregiving roles, men who’ve been taught to tough it out silently, or people navigating family transitions, loss, and identity shifts.
I enjoy providing affirming, inclusive therapy for adults who are seeking a space to feel truly seen and supported. Whether you’re exploring your identity, navigating relationships, or learning to feel more comfortable in your own skin, our work together will focus on healing, self-acceptance, and personal growth.
My goal is to help you reconnect with your authentic self and build confidence in who you are—so you can live a life that feels genuine, balanced, and free from judgment.
I enjoy providing affirming, inclusive therapy for adults who are seeking a space to feel truly seen and supported. Whether you’re exploring your identity, navigating relationships, or learning to feel more comfortable in your own skin, our work together will focus on healing, self-acceptance, and personal growth.
My goal is to help you reconnect with your authentic self and build confidence in who you are—so you can live a life that feels genuine, balanced, and free from judgment.
You may be facing a range of issues, such as anxiety, stress, depression, or a general feeling of being stuck or unfulfilled. You have the courage to seek support, knowing that change is possible and that you deserve a life filled with joy, purpose, and meaning. Your needs are multifaceted, encompassing emotional support, a compassionate listener, and a skilled guide to help you navigate the complexities of your experiences. Together, we will create a therapeutic relationship built on trust, empathy, and collaboration, enabling you to explore your thoughts, feelings, and beliefs in a non-judgmental environment.
You may be facing a range of issues, such as anxiety, stress, depression, or a general feeling of being stuck or unfulfilled. You have the courage to seek support, knowing that change is possible and that you deserve a life filled with joy, purpose, and meaning. Your needs are multifaceted, encompassing emotional support, a compassionate listener, and a skilled guide to help you navigate the complexities of your experiences. Together, we will create a therapeutic relationship built on trust, empathy, and collaboration, enabling you to explore your thoughts, feelings, and beliefs in a non-judgmental environment.
Sara Jane Carico
Clinical Social Work/Therapist, LCSW, CCTPII
1 Endorsed
Serves Area
Waitlist for new clients
There is a reason we do the things that we do and feel the way that we feel. All mental health issues are caused by us surviving and navigating this world to the best of our abilities given all the obstacles that can get in the way. Therapy is a science and an art. In better understanding the science and the question of “why” we do the things that we do can be a powerful tool in starting your healing journey. Once having this level of insight, therapy aims to not only heal you in the present but heal the deeper underlying issues that have caused things to get to this point.
There is a reason we do the things that we do and feel the way that we feel. All mental health issues are caused by us surviving and navigating this world to the best of our abilities given all the obstacles that can get in the way. Therapy is a science and an art. In better understanding the science and the question of “why” we do the things that we do can be a powerful tool in starting your healing journey. Once having this level of insight, therapy aims to not only heal you in the present but heal the deeper underlying issues that have caused things to get to this point.
More Therapists Nearby
Are you feeling overwhelmed by painful memories, grief, or emotional struggles that just won’t seem to go away? Do you find yourself stuck in cycles of self-blame, hopelessness, or challenges in your relationships? Maybe you’ve tried to manage everything on your own, but things still feel heavy — and now you’re ready for support.
If any of this sounds familiar, you’re in the right place. Reaching out for help takes courage, and it’s a powerful first step toward healing and growth.
Are you feeling overwhelmed by painful memories, grief, or emotional struggles that just won’t seem to go away? Do you find yourself stuck in cycles of self-blame, hopelessness, or challenges in your relationships? Maybe you’ve tried to manage everything on your own, but things still feel heavy — and now you’re ready for support.
If any of this sounds familiar, you’re in the right place. Reaching out for help takes courage, and it’s a powerful first step toward healing and growth.
Laura specializes in anxiety, depression, grief/loss, trauma, relationship issues and life transitions. Her approach to psychotherapy is person-centered, empathetic, collaborative, and evidence-based. By creating a warm and non-judgmental environment, Laura establishes a strong therapeutic alliance with clients. Taking the first step to seeking a more fulfilling life takes courage and Laura is here to support you in that process.
Laura specializes in anxiety, depression, grief/loss, trauma, relationship issues and life transitions. Her approach to psychotherapy is person-centered, empathetic, collaborative, and evidence-based. By creating a warm and non-judgmental environment, Laura establishes a strong therapeutic alliance with clients. Taking the first step to seeking a more fulfilling life takes courage and Laura is here to support you in that process.
My path to becoming a therapist began early, witnessing firsthand the profound effects of mental illness, addiction, and trauma. This personal experience fueled a deep desire to help others, leading me to dedicate my career and education to mental health. I earned my M.A. in Clinical Mental Health Counseling, specializing in mental illness, addiction, and supporting children and families. My Ph.D. in Public Health further enriched my understanding of holistic well-being. In our sessions, I blend clinical expertise with a client-centered approach, ensuring your journey guides our work.
My path to becoming a therapist began early, witnessing firsthand the profound effects of mental illness, addiction, and trauma. This personal experience fueled a deep desire to help others, leading me to dedicate my career and education to mental health. I earned my M.A. in Clinical Mental Health Counseling, specializing in mental illness, addiction, and supporting children and families. My Ph.D. in Public Health further enriched my understanding of holistic well-being. In our sessions, I blend clinical expertise with a client-centered approach, ensuring your journey guides our work.
Outside of work, Jenna has a passion for running and exercise. She enjoys traveling with her friends and family. She has two lab dogs that she loves to take on walks and to the beach.
Outside of work, Jenna has a passion for running and exercise. She enjoys traveling with her friends and family. She has two lab dogs that she loves to take on walks and to the beach.
Hello and Welcome! It takes incredible courage to seek out help and I honor your decision to explore a new path of growth and healing. Growing up in a small rural town, I learned the power of community and belonging, but also the struggle of finding my own way within it. When I finally met with a therapist who truly saw me, I began to understand myself for the first time. That experience showed me the healing power of connection and acceptance, which I now bring to my work. I believe that healing happens in healthy relationships—with ourselves, with others, and within our communities. You deserve to be seen, valued, and connected.
Hello and Welcome! It takes incredible courage to seek out help and I honor your decision to explore a new path of growth and healing. Growing up in a small rural town, I learned the power of community and belonging, but also the struggle of finding my own way within it. When I finally met with a therapist who truly saw me, I began to understand myself for the first time. That experience showed me the healing power of connection and acceptance, which I now bring to my work. I believe that healing happens in healthy relationships—with ourselves, with others, and within our communities. You deserve to be seen, valued, and connected.
Carly Hedrick is a Licensed Clinical Social Worker in the state of Tennessee. Carly graduated with her Master's degree in Social Work from East Tennessee State University. She also earned a Master's degree in Divinity from Emmanuel Christian Seminary. Carly’s approach to therapy is shaped by past occupational experiences which have taught her to sit with others in painful emotions and stressful circumstances and listen with compassion, curiosity, and acceptance.
Carly Hedrick is a Licensed Clinical Social Worker in the state of Tennessee. Carly graduated with her Master's degree in Social Work from East Tennessee State University. She also earned a Master's degree in Divinity from Emmanuel Christian Seminary. Carly’s approach to therapy is shaped by past occupational experiences which have taught her to sit with others in painful emotions and stressful circumstances and listen with compassion, curiosity, and acceptance.
Kaleb has experience with a wide range of client ages, diagnoses, and treatment methods. His research interests include assessment, personality theory, clinician self-care, and psychotherapy integration. In his free time, Kaleb enjoys playing video and board games, reading, and learning new things in all forms. Kaleb is fascinated by artistic expression and creative works of all types, especially those of amateurs and self-starters, and he loves seeing people following their passions. Kaleb specializes in psychological testing, particularly diagnostic testing.
Kaleb has experience with a wide range of client ages, diagnoses, and treatment methods. His research interests include assessment, personality theory, clinician self-care, and psychotherapy integration. In his free time, Kaleb enjoys playing video and board games, reading, and learning new things in all forms. Kaleb is fascinated by artistic expression and creative works of all types, especially those of amateurs and self-starters, and he loves seeing people following their passions. Kaleb specializes in psychological testing, particularly diagnostic testing.
Hello! My name is Kim Nave, a Licensed Professional Counselor in Tennessee specializing in trauma therapy and certified in EMDR. My strengths-based approach offers a warm, compassionate, and non-judgmental therapeutic environment. I chose to become a therapist because my oldest daughter's struggles with addiction and mental health issues made finding appropriate help challenging for our family. Additionally, having faced trauma myself, I am passionate about guiding others on their healing journey.
Hello! My name is Kim Nave, a Licensed Professional Counselor in Tennessee specializing in trauma therapy and certified in EMDR. My strengths-based approach offers a warm, compassionate, and non-judgmental therapeutic environment. I chose to become a therapist because my oldest daughter's struggles with addiction and mental health issues made finding appropriate help challenging for our family. Additionally, having faced trauma myself, I am passionate about guiding others on their healing journey.
My ideal client is someone who is motivated and open to change. An individual who is ok with self-evaluation and exploration. They would be open and honest about themselves and their situation. This is ideal but obviously not required. I look forward to working with individuals at every stage.
My ideal client is someone who is motivated and open to change. An individual who is ok with self-evaluation and exploration. They would be open and honest about themselves and their situation. This is ideal but obviously not required. I look forward to working with individuals at every stage.
Our ideal client feels stuck, overwhelmed, or worn down by anxiety, depression, trauma, life transitions, or is dealing with substance abuse. They want clarity, healthier coping skills, and a sense of purpose. They’re searching for a safe, nonjudgmental space to understand themselves and make lasting change. Some may also desire faith-based support rooted in Christian principles as they navigate their healing.
Our ideal client feels stuck, overwhelmed, or worn down by anxiety, depression, trauma, life transitions, or is dealing with substance abuse. They want clarity, healthier coping skills, and a sense of purpose. They’re searching for a safe, nonjudgmental space to understand themselves and make lasting change. Some may also desire faith-based support rooted in Christian principles as they navigate their healing.
Have you been feeling overwhelmed or stuck lately? I am here to help! I am a Licensed Professional Counselor in the state of Tennessee. I have been practicing for 4 years and primarily work with adults. I see people with various mental health-related conditions, from those struggling with depression and anxiety to those experiencing day-to-day life stress. I look forward to meeting with you and finding out if we're a good fit!
Have you been feeling overwhelmed or stuck lately? I am here to help! I am a Licensed Professional Counselor in the state of Tennessee. I have been practicing for 4 years and primarily work with adults. I see people with various mental health-related conditions, from those struggling with depression and anxiety to those experiencing day-to-day life stress. I look forward to meeting with you and finding out if we're a good fit!
Life can be difficult but you do not have to go at it alone. I have a passion for working collaboratively with clients to reach their goals in ways that consider the whole person. I believe there is always hope and the possibility for change. My goal is to empower you to overcome obstacles, discover your strengths, and flourish in mind, body, and spirit.
Life can be difficult but you do not have to go at it alone. I have a passion for working collaboratively with clients to reach their goals in ways that consider the whole person. I believe there is always hope and the possibility for change. My goal is to empower you to overcome obstacles, discover your strengths, and flourish in mind, body, and spirit.
I am a Licensed Professional Counselor and founder of Porch Swing Counseling in East Tennessee. I provide a safe, steady space for adults navigating anxiety, depression, caregiving stress, blended family dynamics, women’s issues, grief, ADHD, and major life transitions. My approach is down-to-earth and authentic I’ll meet you where you are with compassion, honesty, and encouragement. Using evidence-based methods like CBT, ACT, and SFBT, I help clients find relief from what feels heavy and discover practical tools for daily life. Counseling with me feels like sitting on a porch swing: steady, supportive, and gently moving you forward
I am a Licensed Professional Counselor and founder of Porch Swing Counseling in East Tennessee. I provide a safe, steady space for adults navigating anxiety, depression, caregiving stress, blended family dynamics, women’s issues, grief, ADHD, and major life transitions. My approach is down-to-earth and authentic I’ll meet you where you are with compassion, honesty, and encouragement. Using evidence-based methods like CBT, ACT, and SFBT, I help clients find relief from what feels heavy and discover practical tools for daily life. Counseling with me feels like sitting on a porch swing: steady, supportive, and gently moving you forward
I am a Licensed Professional Counselor–Mental Health Service Provider with over 26 years of experience supporting individuals, couples, and families through life’s emotional and relational challenges. I specialize in helping clients struggling with anxiety, depression, trauma, relationship issues, and codependency. My approach is warm, compassionate, and collaborative, empowering clients to develop insight, self-awareness, and emotional balance while fostering personal growth and resilience.
I am a Licensed Professional Counselor–Mental Health Service Provider with over 26 years of experience supporting individuals, couples, and families through life’s emotional and relational challenges. I specialize in helping clients struggling with anxiety, depression, trauma, relationship issues, and codependency. My approach is warm, compassionate, and collaborative, empowering clients to develop insight, self-awareness, and emotional balance while fostering personal growth and resilience.
Logan Alexander Shaffer
Licensed Professional Counselor, MA, LPC, MHSP
1 Endorsed
Kingsport, TN 37663
What if you could not just heal from your trauma of the past and work through your current problems in life, but make for yourself a way of living that helps prevent future crises or tragedies from completely upending your life? Instead of just learning a bunch of coping skills to avoid tough topics and feelings that may keep you from growing at best, and actively make your depressive and anxiety symptoms elevated at worst, we dealt with the problem at hand and used the lessons learned to keep you from having to go to therapy, again, years later?
What if you could not just heal from your trauma of the past and work through your current problems in life, but make for yourself a way of living that helps prevent future crises or tragedies from completely upending your life? Instead of just learning a bunch of coping skills to avoid tough topics and feelings that may keep you from growing at best, and actively make your depressive and anxiety symptoms elevated at worst, we dealt with the problem at hand and used the lessons learned to keep you from having to go to therapy, again, years later?
See more therapy options for Gray
Nearby Bipolar Disorder Therapists Searches for Gray
See More Bipolar Disorder Therapists Bipolar Disorder Therapists
What is the most successful approach to treating bipolar disorder?
Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.
What happens in therapy for bipolar disorder?
Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.
What kinds of problems does therapy help with?
Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.
What is the goal of therapy for bipolar disorder?
Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.