Therapists for Adults in Gray, TN
I enjoy providing affirming, inclusive therapy for adults who are seeking a space to feel truly seen and supported.
Choosing an affirming therapist is a powerful step toward growth and self-acceptance. In our first session, we’ll take time to get to know each other, discuss what brings you to therapy, and identify what you’d like to work on. My approach is collaborative and compassionate, ensuring that you feel comfortable sharing at your own pace.
I enjoy providing affirming, inclusive therapy for adults who are seeking a space to feel truly seen and supported.
Choosing an affirming therapist is a powerful step toward growth and self-acceptance. In our first session, we’ll take time to get to know each other, discuss what brings you to therapy, and identify what you’d like to work on. My approach is collaborative and compassionate, ensuring that you feel comfortable sharing at your own pace.
As a Licensed Professional Counselor in Tennessee, I offer both in-person and telehealth services to adults navigating life’s challenges and transitions.
I know that starting counseling can feel like both a relief and a risk. Many people arrive at their first session with a mix of hope and nervousness—hopeful for change, but unsure of what it will be like to sit down with someone new and begin sharing their story.
As a Licensed Professional Counselor in Tennessee, I offer both in-person and telehealth services to adults navigating life’s challenges and transitions.
I know that starting counseling can feel like both a relief and a risk. Many people arrive at their first session with a mix of hope and nervousness—hopeful for change, but unsure of what it will be like to sit down with someone new and begin sharing their story.
I also have completed training through the International OCD Foundation (IOCD) in the use of Exposure and Response Prevention Therapy for adults and children, which is the gold standard for OCD treatment
I provide therapy to people from all walks of life and tailor counseling to each individual. I meet people right where they are to help them take steps towards the life they want. I believe that people who struggle with their thoughts and feelings are often just looking for a way to be the person they want to be and sometimes get lost along the way. They want to hold true to their personal values when making choices but have trouble finding a way forward. I believe that, through therapy, people can learn new and creative ways to respond to those thoughts and feelings so they can get back to living a life guided by their values.
I also have completed training through the International OCD Foundation (IOCD) in the use of Exposure and Response Prevention Therapy for adults and children, which is the gold standard for OCD treatment
I provide therapy to people from all walks of life and tailor counseling to each individual. I meet people right where they are to help them take steps towards the life they want. I believe that people who struggle with their thoughts and feelings are often just looking for a way to be the person they want to be and sometimes get lost along the way. They want to hold true to their personal values when making choices but have trouble finding a way forward. I believe that, through therapy, people can learn new and creative ways to respond to those thoughts and feelings so they can get back to living a life guided by their values.
Life isn't easy. Throw in some anxiety, depression, life events, and a few relationship issues, and NOW it feels like the hard days outweigh the easy ones. You need space to breathe, to be heard, and to feel safe. Therapy offers that space—to slow down, make sense of what’s happening, and gain practical tools to stay grounded. Together, we’ll build practical tools to keep you unfrazzled in the chaos that anxiety, depression, relationship challenges, and life transitions endlessly create. If you’re ready for real change, I’d be honored to help you find your way to a calm, collected and connected self, no matter what life brings.
Life isn't easy. Throw in some anxiety, depression, life events, and a few relationship issues, and NOW it feels like the hard days outweigh the easy ones. You need space to breathe, to be heard, and to feel safe. Therapy offers that space—to slow down, make sense of what’s happening, and gain practical tools to stay grounded. Together, we’ll build practical tools to keep you unfrazzled in the chaos that anxiety, depression, relationship challenges, and life transitions endlessly create. If you’re ready for real change, I’d be honored to help you find your way to a calm, collected and connected self, no matter what life brings.
Appalachian Christian Counseling is a non-denominational fellowship of Christian counselors reaching out to individuals & families in crisis in the Tri-Cities, TN. We seek to strengthen & encourage the hurting through a ministry to people of all kinds in Kingsport, Johnson City, & Gray, TN, whether from family strife, medical problems, financially tough times, depression, divorce, or spiritual uncertainty. Our group has counselors with multiple specialties to address your issues. Call me for information about the services we provide.
Appalachian Christian Counseling is a non-denominational fellowship of Christian counselors reaching out to individuals & families in crisis in the Tri-Cities, TN. We seek to strengthen & encourage the hurting through a ministry to people of all kinds in Kingsport, Johnson City, & Gray, TN, whether from family strife, medical problems, financially tough times, depression, divorce, or spiritual uncertainty. Our group has counselors with multiple specialties to address your issues. Call me for information about the services we provide.
I work with adults who want a calm, confidential space to be honest, explore what’s weighing on them, and begin to heal or make meaningful change.
My style is compassionate and collaborative. I believe counseling works best when it treats the whole person (mind, body, and story). We’ll focus on what matters most to you, using evidence-based tools like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness-based practices.
I work with adults who want a calm, confidential space to be honest, explore what’s weighing on them, and begin to heal or make meaningful change.
My style is compassionate and collaborative. I believe counseling works best when it treats the whole person (mind, body, and story). We’ll focus on what matters most to you, using evidence-based tools like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness-based practices.
Sara Jane Carico
Clinical Social Work/Therapist, LCSW, CCTPII
1 Endorsed
Serves Area
Waitlist for new clients
There is a reason we do the things that we do and feel the way that we feel. All mental health issues are caused by us surviving and navigating this world to the best of our abilities given all the obstacles that can get in the way. Therapy is a science and an art. In better understanding the science and the question of “why” we do the things that we do can be a powerful tool in starting your healing journey. Once having this level of insight, therapy aims to not only heal you in the present but heal the deeper underlying issues that have caused things to get to this point.
There is a reason we do the things that we do and feel the way that we feel. All mental health issues are caused by us surviving and navigating this world to the best of our abilities given all the obstacles that can get in the way. Therapy is a science and an art. In better understanding the science and the question of “why” we do the things that we do can be a powerful tool in starting your healing journey. Once having this level of insight, therapy aims to not only heal you in the present but heal the deeper underlying issues that have caused things to get to this point.
If you are an adult and wanting a safe, inviting, and comforting space to cry, process, laugh and/or share good news, then I have the space for you!
I work effectively with adults struggling with day to day stressors, life transitions, anxiety and/or depression. I have experience supporting neurodivergent adults as well as parents of children with neurodivergence or developmental disabilities. I also work with individuals wanting to maintain their sobriety and those experiencing psychosis.
If you are an adult and wanting a safe, inviting, and comforting space to cry, process, laugh and/or share good news, then I have the space for you!
I work effectively with adults struggling with day to day stressors, life transitions, anxiety and/or depression. I have experience supporting neurodivergent adults as well as parents of children with neurodivergence or developmental disabilities. I also work with individuals wanting to maintain their sobriety and those experiencing psychosis.
I believe that everyone can discover and be their "best self"! We all may just need a little help sometime getting to that point. We cannot go back and change the past....but can only start from today, where we are right now, and create our best future! We will work together in discovering the obstacles that are in your path and create a plan to get you on the right path.
I believe that everyone can discover and be their "best self"! We all may just need a little help sometime getting to that point. We cannot go back and change the past....but can only start from today, where we are right now, and create our best future! We will work together in discovering the obstacles that are in your path and create a plan to get you on the right path.
Life isn't always easy. At times, things just don't seem right or the way that we would like for them to be. Life can be frustrating, overwhelming, complicated and down-right messy. It is during these difficult seasons that Sharmen would like to come alongside you and offer strength, hope and encouragement within the confines of a safe and therapeutic environment. She is dually licensed and offers counseling services to clients in Tennessee as well as Alabama. It is her mission to serve you with dignity, respect and confidentiality while helping you to reach and surpass the treatment goals you develop together.
Life isn't always easy. At times, things just don't seem right or the way that we would like for them to be. Life can be frustrating, overwhelming, complicated and down-right messy. It is during these difficult seasons that Sharmen would like to come alongside you and offer strength, hope and encouragement within the confines of a safe and therapeutic environment. She is dually licensed and offers counseling services to clients in Tennessee as well as Alabama. It is her mission to serve you with dignity, respect and confidentiality while helping you to reach and surpass the treatment goals you develop together.
Hi! I'm Ashley Richmond, a therapist in the Tri-Cities community walking along side individuals on their life journey. I work with adults and older adults who are navigating anxiety, obsessive-compulsive disorder (OCD), grief, loss, end of life illness and life transitions. My practice facilitates therapy unique to your individual needs through evidenced based practices. If you're ready to share your story, I'm here to listen and support you in living life as the fullest version of yourself.
Hi! I'm Ashley Richmond, a therapist in the Tri-Cities community walking along side individuals on their life journey. I work with adults and older adults who are navigating anxiety, obsessive-compulsive disorder (OCD), grief, loss, end of life illness and life transitions. My practice facilitates therapy unique to your individual needs through evidenced based practices. If you're ready to share your story, I'm here to listen and support you in living life as the fullest version of yourself.
You may be facing a range of issues, such as anxiety, stress, depression, or a general feeling of being stuck or unfulfilled. You have the courage to seek support, knowing that change is possible and that you deserve a life filled with joy, purpose, and meaning. Your needs are multifaceted, encompassing emotional support, a compassionate listener, and a skilled guide to help you navigate the complexities of your experiences. Together, we will create a therapeutic relationship built on trust, empathy, and collaboration, enabling you to explore your thoughts, feelings, and beliefs in a non-judgmental environment.
You may be facing a range of issues, such as anxiety, stress, depression, or a general feeling of being stuck or unfulfilled. You have the courage to seek support, knowing that change is possible and that you deserve a life filled with joy, purpose, and meaning. Your needs are multifaceted, encompassing emotional support, a compassionate listener, and a skilled guide to help you navigate the complexities of your experiences. Together, we will create a therapeutic relationship built on trust, empathy, and collaboration, enabling you to explore your thoughts, feelings, and beliefs in a non-judgmental environment.
More Therapists Nearby
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I am committed to providing trauma-informed and culturally competent care to each individual. I value the therapeutic relationship and strive to create a warm, unique, and comfortable therapeutic environment. I believe in honoring each client as an individual and partnering with them to set meaningful goals that support growth and overall well-being.
I am committed to providing trauma-informed and culturally competent care to each individual. I value the therapeutic relationship and strive to create a warm, unique, and comfortable therapeutic environment. I believe in honoring each client as an individual and partnering with them to set meaningful goals that support growth and overall well-being.
I specialize in helping women and couples reconnect with themselves and each other during life's most challenging transitions, with particular expertise in maternal and reproductive health, chronic pain or illness, betrayal trauma, and relationship concerns. If you're navigating the emotional complexities of motherhood, healing from betrayal, facing physical health challenges, or feeling disconnected from your partner, you may be feeling overwhelmed and unsure of the path forward. You deserve support that sees all of you—not just your symptoms, but the whole picture of your physical, emotional, and relational wellbeing.
I specialize in helping women and couples reconnect with themselves and each other during life's most challenging transitions, with particular expertise in maternal and reproductive health, chronic pain or illness, betrayal trauma, and relationship concerns. If you're navigating the emotional complexities of motherhood, healing from betrayal, facing physical health challenges, or feeling disconnected from your partner, you may be feeling overwhelmed and unsure of the path forward. You deserve support that sees all of you—not just your symptoms, but the whole picture of your physical, emotional, and relational wellbeing.
With teens and adults, I draw from a variety of evidence-based approaches, including Brainspotting, mindfulness, and attachment-based interventions.
YOU are the expert of your own experience. I believe that all clients deserve to feel heard and supported, no matter what they are struggling with. While I specialize in trauma treatment, I find that the principles of trauma-informed care apply to most clients. I affirm clients of all religions, races, and sexual identities. Effective therapy is all about offering a safe space for clients to express their true selves and then helping them grow into the life they want.
With teens and adults, I draw from a variety of evidence-based approaches, including Brainspotting, mindfulness, and attachment-based interventions.
YOU are the expert of your own experience. I believe that all clients deserve to feel heard and supported, no matter what they are struggling with. While I specialize in trauma treatment, I find that the principles of trauma-informed care apply to most clients. I affirm clients of all religions, races, and sexual identities. Effective therapy is all about offering a safe space for clients to express their true selves and then helping them grow into the life they want.
Hi There! My name is Chasity Norris, MA, LPC-MHSP-S, LMHC, MPA. I am a Licensed Therapist in the states of TN and MA. I firmly believe your better tomorrows can start today. If you are struggling with feeling "sucked into the stuckness", overwhelmed with the stress of balancing family and work, needing support while confirming your gender identity and sexuality, intimacy and sexual difficulties, or attempting to work through the lingering effects of previous trauma and/or abuse, then I would be honored to sit with you and listen to your story.
Hi There! My name is Chasity Norris, MA, LPC-MHSP-S, LMHC, MPA. I am a Licensed Therapist in the states of TN and MA. I firmly believe your better tomorrows can start today. If you are struggling with feeling "sucked into the stuckness", overwhelmed with the stress of balancing family and work, needing support while confirming your gender identity and sexuality, intimacy and sexual difficulties, or attempting to work through the lingering effects of previous trauma and/or abuse, then I would be honored to sit with you and listen to your story.
I spent a significant amount of my clinical experience working in adult crisis settings and individual outpatient therapy.
Life happens to everyone without discrimination. Depression, anxiety, addiction, thinking errors, and trauma can find their way into our daily lives and take root. I am committed to providing a safe place for individuals who are ready to move toward healing. My therapeutic approach is compassionate, empathetic, and trauma informed. No two journeys are the same and we will work together to set goals that reflect your journey. All the parts of your story matter and deserve to be heard.
I spent a significant amount of my clinical experience working in adult crisis settings and individual outpatient therapy.
Life happens to everyone without discrimination. Depression, anxiety, addiction, thinking errors, and trauma can find their way into our daily lives and take root. I am committed to providing a safe place for individuals who are ready to move toward healing. My therapeutic approach is compassionate, empathetic, and trauma informed. No two journeys are the same and we will work together to set goals that reflect your journey. All the parts of your story matter and deserve to be heard.
With 20 years of experience in helping people to better their lives, I enjoy helping couples find love and happiness that feels like it has been lost or damaged by issues. I also have vast experience working with addiction issues including drug, alcohol, pornography, gambling and social media. I can help you to navigate and potentially resolve symptoms of anger issues, depression or anxiety. I believe in treating everyone with respect, sensitivity and compassion. I am non-judgmental and supportive and like to encourage and empower those who I work with. I will tailor our dialog and treatment to meet your unique and specific needs.
With 20 years of experience in helping people to better their lives, I enjoy helping couples find love and happiness that feels like it has been lost or damaged by issues. I also have vast experience working with addiction issues including drug, alcohol, pornography, gambling and social media. I can help you to navigate and potentially resolve symptoms of anger issues, depression or anxiety. I believe in treating everyone with respect, sensitivity and compassion. I am non-judgmental and supportive and like to encourage and empower those who I work with. I will tailor our dialog and treatment to meet your unique and specific needs.
There is a wealth of bravery in taking the first step to pursue counseling! I approach my work with clients by meeting clients where they are. I collaborate with individuals I work with, delving into their inner worlds and their lived experiences. Together, we explore the client's strengths and how these can be utilized to propel the individual to success.
There is a wealth of bravery in taking the first step to pursue counseling! I approach my work with clients by meeting clients where they are. I collaborate with individuals I work with, delving into their inner worlds and their lived experiences. Together, we explore the client's strengths and how these can be utilized to propel the individual to success.
See more therapy options for Gray
Nearby Adults Therapists Searches for Gray
- Blountville
- Bluff City
- Bristol
- Elizabethton
- Erwin
- Greeneville
- Johnson City
- Jonesborough
- Kingsport
- Milligan College
- Rogersville
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.