Acceptance and Commitment (ACT) Therapists in Gray, TN
We’ll focus on what matters most to you, using evidence-based tools like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness-based practices.
Are you carrying more than your share, feeling unseen, or simply running on empty? Whether you're dealing with stress, grief, burnout, relationship strain, or just trying to find your footing in a world that demands so much, you're not alone, and you don't have to figure it out by yourself. I work with adults who want a calm, confidential space to be honest, explore what’s weighing on them, and begin to heal or make meaningful change. Many of my clients are women in caregiving roles, men who’ve been taught to tough it out silently, or people navigating family transitions, loss, and identity shifts.
We’ll focus on what matters most to you, using evidence-based tools like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness-based practices.
Are you carrying more than your share, feeling unseen, or simply running on empty? Whether you're dealing with stress, grief, burnout, relationship strain, or just trying to find your footing in a world that demands so much, you're not alone, and you don't have to figure it out by yourself. I work with adults who want a calm, confidential space to be honest, explore what’s weighing on them, and begin to heal or make meaningful change. Many of my clients are women in caregiving roles, men who’ve been taught to tough it out silently, or people navigating family transitions, loss, and identity shifts.
I utilize a model of therapy called Acceptance and Commitment Therapy which is based on more than 30 years of research.
I provide therapy to people from all walks of life and tailor counseling to each individual. I meet people right where they are to help them take steps towards the life they want. I believe that people who struggle with their thoughts and feelings are often just looking for a way to be the person they want to be and sometimes get lost along the way. They want to hold true to their personal values when making choices but have trouble finding a way forward. I believe that, through therapy, people can learn new and creative ways to respond to those thoughts and feelings so they can get back to living a life guided by their values.
I utilize a model of therapy called Acceptance and Commitment Therapy which is based on more than 30 years of research.
I provide therapy to people from all walks of life and tailor counseling to each individual. I meet people right where they are to help them take steps towards the life they want. I believe that people who struggle with their thoughts and feelings are often just looking for a way to be the person they want to be and sometimes get lost along the way. They want to hold true to their personal values when making choices but have trouble finding a way forward. I believe that, through therapy, people can learn new and creative ways to respond to those thoughts and feelings so they can get back to living a life guided by their values.
If you are moving through a season shaped by loss, you don’t have to carry it alone. Grief does not always look like sadness - it can show up as anxiety, numbness, irritability, or feeling stuck. You may be functioning on the outside while feeling disconnected on the inside. If you are feeling stuck in your grief, I am here to meet you exactly where you are and walk with you towards growth, healing, and renewed well-being. I am a Licensed Clinical Social Worker, and I specialize in supporting adults (18+) who are experiencing grief related to death, illness, caregiving, and major life transitions.
If you are moving through a season shaped by loss, you don’t have to carry it alone. Grief does not always look like sadness - it can show up as anxiety, numbness, irritability, or feeling stuck. You may be functioning on the outside while feeling disconnected on the inside. If you are feeling stuck in your grief, I am here to meet you exactly where you are and walk with you towards growth, healing, and renewed well-being. I am a Licensed Clinical Social Worker, and I specialize in supporting adults (18+) who are experiencing grief related to death, illness, caregiving, and major life transitions.
My approach is warm, practical, and grounded in proven methods like Acceptance and Commitment Therapy ( ACT) and Cognitive Behavioral Therapy (CBT).
I know that starting counseling can feel like both a relief and a risk. Many people arrive at their first session with a mix of hope and nervousness—hopeful for change, but unsure of what it will be like to sit down with someone new and begin sharing their story.
My approach is warm, practical, and grounded in proven methods like Acceptance and Commitment Therapy ( ACT) and Cognitive Behavioral Therapy (CBT).
I know that starting counseling can feel like both a relief and a risk. Many people arrive at their first session with a mix of hope and nervousness—hopeful for change, but unsure of what it will be like to sit down with someone new and begin sharing their story.
Life isn't easy. Throw in some anxiety, depression, life events, and a few relationship issues, and NOW it feels like the hard days outweigh the easy ones. You need space to breathe, to be heard, and to feel safe. Therapy offers that space—to slow down, make sense of what’s happening, and gain practical tools to stay grounded. Together, we’ll build practical tools to keep you unfrazzled in the chaos that anxiety, depression, relationship challenges, and life transitions endlessly create. If you’re ready for real change, I’d be honored to help you find your way to a calm, collected and connected self, no matter what life brings.
Life isn't easy. Throw in some anxiety, depression, life events, and a few relationship issues, and NOW it feels like the hard days outweigh the easy ones. You need space to breathe, to be heard, and to feel safe. Therapy offers that space—to slow down, make sense of what’s happening, and gain practical tools to stay grounded. Together, we’ll build practical tools to keep you unfrazzled in the chaos that anxiety, depression, relationship challenges, and life transitions endlessly create. If you’re ready for real change, I’d be honored to help you find your way to a calm, collected and connected self, no matter what life brings.
Hi! I'm Ashley Richmond, a therapist in the Tri-Cities community walking along side individuals on their life journey. I work with adults and older adults who are navigating anxiety, obsessive-compulsive disorder (OCD), grief, loss, end of life illness and life transitions. My practice facilitates therapy unique to your individual needs through evidenced based practices. If you're ready to share your story, I'm here to listen and support you in living life as the fullest version of yourself.
Hi! I'm Ashley Richmond, a therapist in the Tri-Cities community walking along side individuals on their life journey. I work with adults and older adults who are navigating anxiety, obsessive-compulsive disorder (OCD), grief, loss, end of life illness and life transitions. My practice facilitates therapy unique to your individual needs through evidenced based practices. If you're ready to share your story, I'm here to listen and support you in living life as the fullest version of yourself.
Life isn't always easy. At times, things just don't seem right or the way that we would like for them to be. Life can be frustrating, overwhelming, complicated and down-right messy. It is during these difficult seasons that Sharmen would like to come alongside you and offer strength, hope and encouragement within the confines of a safe and therapeutic environment. She is dually licensed and offers counseling services to clients in Tennessee as well as Alabama. It is her mission to serve you with dignity, respect and confidentiality while helping you to reach and surpass the treatment goals you develop together.
Life isn't always easy. At times, things just don't seem right or the way that we would like for them to be. Life can be frustrating, overwhelming, complicated and down-right messy. It is during these difficult seasons that Sharmen would like to come alongside you and offer strength, hope and encouragement within the confines of a safe and therapeutic environment. She is dually licensed and offers counseling services to clients in Tennessee as well as Alabama. It is her mission to serve you with dignity, respect and confidentiality while helping you to reach and surpass the treatment goals you develop together.
More Therapists Nearby
Carly’s approach to therapy is shaped by past occupational experiences which have taught her to sit with others in painful emotions and stressful circumstances and listen with compassion, curiosity, and acceptance.
Carly believes therapy should be empowering, and she aims to help her clients build on their strengths, gain new perspectives and skills, and support improvement with their overall quality of life.
Carly’s approach to therapy is shaped by past occupational experiences which have taught her to sit with others in painful emotions and stressful circumstances and listen with compassion, curiosity, and acceptance.
Carly believes therapy should be empowering, and she aims to help her clients build on their strengths, gain new perspectives and skills, and support improvement with their overall quality of life.
While I utilize some specific types of counseling ( ACT, Psychodynamic, and Solution-Focused), it is important to me that our time together is personalized to fit your personality, experiences, strengths, and needs.
Alyssa works with adolescents and adults, coming alongside each client to navigate various life stressors. These stressors have included experience working with depression, anxiety, dysthymia, grief/loss, PTSD, personality disorders, spiritual abuse, OCD, and relationship challenges. It is Alyssa’s top priority that her clients feel seen, validated, and empowered in their healing journey with her. Alyssa is passionate about meeting clients where they are at, collaborating with them to develop a treatment approach that is individualized to their specific experiences, personality, strengths, and needs.
While I utilize some specific types of counseling ( ACT, Psychodynamic, and Solution-Focused), it is important to me that our time together is personalized to fit your personality, experiences, strengths, and needs.
Alyssa works with adolescents and adults, coming alongside each client to navigate various life stressors. These stressors have included experience working with depression, anxiety, dysthymia, grief/loss, PTSD, personality disorders, spiritual abuse, OCD, and relationship challenges. It is Alyssa’s top priority that her clients feel seen, validated, and empowered in their healing journey with her. Alyssa is passionate about meeting clients where they are at, collaborating with them to develop a treatment approach that is individualized to their specific experiences, personality, strengths, and needs.
Cognitive Behavior Therapy, Certified Gottman Method Leader for Marriage and Emotionally Intelligent Behavior Therapy, Cognitive Processing Therapy, Dialectical Behavior Therapy, Acceptance Commitment Therapy, Interpersonal Behavior Therapy, Solution-Focused Behavior Therapy and Logotherapy.
Tennessee Licensed Clinical Social Worker (LCSW). 25 plus years experience. In-person and telehealth sessions provided to adult residents of Tennessee. Medicare original; BlueCross BlueShield; Cigna. Areas of practice expertise: Depression, Anxiety and Panic Disorders; Healing from Trauma and Childhood Abuse; Adjustment Disorders (aging, retirement, career and occupational changes; Marriage and Couples. Grief/Bereavement; Spiritual counseling.
Cognitive Behavior Therapy, Certified Gottman Method Leader for Marriage and Emotionally Intelligent Behavior Therapy, Cognitive Processing Therapy, Dialectical Behavior Therapy, Acceptance Commitment Therapy, Interpersonal Behavior Therapy, Solution-Focused Behavior Therapy and Logotherapy.
Tennessee Licensed Clinical Social Worker (LCSW). 25 plus years experience. In-person and telehealth sessions provided to adult residents of Tennessee. Medicare original; BlueCross BlueShield; Cigna. Areas of practice expertise: Depression, Anxiety and Panic Disorders; Healing from Trauma and Childhood Abuse; Adjustment Disorders (aging, retirement, career and occupational changes; Marriage and Couples. Grief/Bereavement; Spiritual counseling.
Sara grew up in Southeast Asia and spent another 10 years living and working abroad after university. She draws on this cross-cultural experience in her therapeutic practice, meeting people where they are and walking alongside them, no matter their background or worldview. Before her career in counseling, Sara was an educator and taught middle and high school, spent time as a legal secretary, and worked in business development for an international law firm. She’s traveled on four continents and still has an extensive travel bucket list. Sara is finding new peace as roots grow in Tennessee.
Sara grew up in Southeast Asia and spent another 10 years living and working abroad after university. She draws on this cross-cultural experience in her therapeutic practice, meeting people where they are and walking alongside them, no matter their background or worldview. Before her career in counseling, Sara was an educator and taught middle and high school, spent time as a legal secretary, and worked in business development for an international law firm. She’s traveled on four continents and still has an extensive travel bucket list. Sara is finding new peace as roots grow in Tennessee.
Using CBT, ACT, and trauma-informed and person-centered practices, I tailor each treatment plan to you, not a one size fits all formula.
Many of my clients come in feeling overwhelmed, exhausted, or like they've lost themselves in everything they're managing. They may be caregiving for a loved one, adjusting to a health change, grieving a loss, or navigating a life transition that left them feeling unsteady. Others are carrying past experiences that still show up in their daily lives through anxiety, stress responses, or a sense of being stuck they can't explain.
I work with adults navigating anxiety, trauma, grief, chronic illness, and major life transitions who are ready to feel more grounded and in control. Together we'll identify what's been keeping you stuck.
Using CBT, ACT, and trauma-informed and person-centered practices, I tailor each treatment plan to you, not a one size fits all formula.
Many of my clients come in feeling overwhelmed, exhausted, or like they've lost themselves in everything they're managing. They may be caregiving for a loved one, adjusting to a health change, grieving a loss, or navigating a life transition that left them feeling unsteady. Others are carrying past experiences that still show up in their daily lives through anxiety, stress responses, or a sense of being stuck they can't explain.
I work with adults navigating anxiety, trauma, grief, chronic illness, and major life transitions who are ready to feel more grounded and in control. Together we'll identify what's been keeping you stuck.
My approach to therapy puts you at the center of an evidence-based, empowering, and active approach to wellness.
My goals for us are to develop a shared understanding of what you wish to accomplish and collaboratively create a plan that will best leverage your strengths, preferences, and potential.
My approach to therapy puts you at the center of an evidence-based, empowering, and active approach to wellness.
My goals for us are to develop a shared understanding of what you wish to accomplish and collaboratively create a plan that will best leverage your strengths, preferences, and potential.
I incorporate aspects of Acceptance & Commitment Therapy and mindfulness to my ERP practice when treating severe anxiety and OCD.
Working one on one with individuals is my greatest joy. Being given the privilege of joining someone, to help navigate their challenges is an experience I’m thankful for every day.
I value collaborating with my patients to create treatment goals and to monitor their progress.
I incorporate aspects of Acceptance & Commitment Therapy and mindfulness to my ERP practice when treating severe anxiety and OCD.
Working one on one with individuals is my greatest joy. Being given the privilege of joining someone, to help navigate their challenges is an experience I’m thankful for every day.
I value collaborating with my patients to create treatment goals and to monitor their progress.
Hi! My name is Savannah & I am a Licensed Master's Social Worker (LMSW). As a terminal breast cancer survivor, my hope is to work with others who have experienced complex emotional distress and trauma. I strive to empower my clients with the tools to be their very best selves through a unique variety of therapeutic modalities. I promise to work to find the very best treatment plan for YOU.
I aim to create a comfortable environment where my clients can feel safe & secure while working through life's challenges in a nonjudgemental atmosphere. I work with children, teens, and adults to help each client reach their goals.
Hi! My name is Savannah & I am a Licensed Master's Social Worker (LMSW). As a terminal breast cancer survivor, my hope is to work with others who have experienced complex emotional distress and trauma. I strive to empower my clients with the tools to be their very best selves through a unique variety of therapeutic modalities. I promise to work to find the very best treatment plan for YOU.
I aim to create a comfortable environment where my clients can feel safe & secure while working through life's challenges in a nonjudgemental atmosphere. I work with children, teens, and adults to help each client reach their goals.
I am a Tennessee-based Licensed Clinical Social Worker. I am passionate about meeting people exactly where they are in life and giving them the tools they need to move forward. I believe no problem is too big, no obstacle is too difficult, and everything can be managed with a little help. My approach to therapy is client-centered. I will help assist clients to overcome the obstacles that hold them back while teaching them the coping skills needed to face hardships head-on. I am passionate about what I do, and I'm dedicated to helping my clients succeed.
I am a Tennessee-based Licensed Clinical Social Worker. I am passionate about meeting people exactly where they are in life and giving them the tools they need to move forward. I believe no problem is too big, no obstacle is too difficult, and everything can be managed with a little help. My approach to therapy is client-centered. I will help assist clients to overcome the obstacles that hold them back while teaching them the coping skills needed to face hardships head-on. I am passionate about what I do, and I'm dedicated to helping my clients succeed.
Have you been feeling overwhelmed or stuck lately? I am here to help! I am a Licensed Professional Counselor in the state of Tennessee. I have been practicing for 4 years and primarily work with adults. I see people with various mental health-related conditions, from those struggling with depression and anxiety to those experiencing day-to-day life stress. I look forward to meeting with you and finding out if we're a good fit!
Have you been feeling overwhelmed or stuck lately? I am here to help! I am a Licensed Professional Counselor in the state of Tennessee. I have been practicing for 4 years and primarily work with adults. I see people with various mental health-related conditions, from those struggling with depression and anxiety to those experiencing day-to-day life stress. I look forward to meeting with you and finding out if we're a good fit!
Elizabeth Patti helps patients and families across Tennessee navigate emotional, behavioral, and life-transition challenges with practical, compassionate therapy. She provides individualized care for children, adolescents, teens, and adults, offering a supportive environment where patients can build coping skills, improve relationships, and restore daily functioning. Through her work at LifeStance Health, she is committed to delivering mental health services that are both clinically sound and deeply person-centered. Ms.Elizabeth Patti helps patients and families across Tennessee navigate emotional, behavioral, and life-transition ch
Elizabeth Patti helps patients and families across Tennessee navigate emotional, behavioral, and life-transition challenges with practical, compassionate therapy. She provides individualized care for children, adolescents, teens, and adults, offering a supportive environment where patients can build coping skills, improve relationships, and restore daily functioning. Through her work at LifeStance Health, she is committed to delivering mental health services that are both clinically sound and deeply person-centered. Ms.Elizabeth Patti helps patients and families across Tennessee navigate emotional, behavioral, and life-transition ch
I'm a licensed clinical psychologist with 17 years experience seeing a wide-variety of clients of all age ranges who have come to me with a plethora of diverse presenting concerns. I approach therapy from a collaborative perspective with the understanding that the client is in the driver's seat and my role is to serve as a navigator to help each person move in a value-oriented manner that is goal-directed.
I'm a licensed clinical psychologist with 17 years experience seeing a wide-variety of clients of all age ranges who have come to me with a plethora of diverse presenting concerns. I approach therapy from a collaborative perspective with the understanding that the client is in the driver's seat and my role is to serve as a navigator to help each person move in a value-oriented manner that is goal-directed.
Have you found yourself replaying old patterns of pain with yourself or in relationships? Do you make the same mistakes over and over only to get mad at yourself each time and then struggle to make lasting changes? Do you feel stuck in trauma and reactivity that tells an old story? I want to hear more about those stories, and I want to help you unpack that pain. In my work, I enjoy working with those who are struggling with eating disorders, body image, trauma, anxiety, perfectionism, substance use, and life stage transitions. These can be really complex curveballs, and sometimes we need help in navigating and healing them.
Have you found yourself replaying old patterns of pain with yourself or in relationships? Do you make the same mistakes over and over only to get mad at yourself each time and then struggle to make lasting changes? Do you feel stuck in trauma and reactivity that tells an old story? I want to hear more about those stories, and I want to help you unpack that pain. In my work, I enjoy working with those who are struggling with eating disorders, body image, trauma, anxiety, perfectionism, substance use, and life stage transitions. These can be really complex curveballs, and sometimes we need help in navigating and healing them.
See more therapy options for Gray
Nearby Acceptance and Commitment (ACT) Therapists Searches for Gray
See More Acceptance and Commitment (ACT) Therapists Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.