Anxiety Therapists in Goodlettsville, TN
Maybe you find yourself overthinking, striving, or people-pleasing - driven by anxiety, perfectionism, shame, or external pressure - while carrying wounds from the past.
Through a personalized and integrative approach, we explore your story with curiosity and compassion, including the parts of you that may feel unseen or unheard, in a nonjudgmental space. My aim is to support you in moving through life with clarity, authenticity, and freedom, helping you feel confident in your worth and fully aligned with who you want to be.
Maybe you find yourself overthinking, striving, or people-pleasing - driven by anxiety, perfectionism, shame, or external pressure - while carrying wounds from the past.
Through a personalized and integrative approach, we explore your story with curiosity and compassion, including the parts of you that may feel unseen or unheard, in a nonjudgmental space. My aim is to support you in moving through life with clarity, authenticity, and freedom, helping you feel confident in your worth and fully aligned with who you want to be.
If you are feeling overwhelmed, depressed, anxious, or a combination of both, I am here for you.
Feeling depressed and stressed out takes a toll on our physical bodies, our families, and others around us. I believe that you are the expert of your life. I specialize in helping you learn to identify and manage the drivers causing these feelings so that you can release the heavy weight on your shoulders and LIVE again.
If you are feeling overwhelmed, depressed, anxious, or a combination of both, I am here for you.
Feeling depressed and stressed out takes a toll on our physical bodies, our families, and others around us. I believe that you are the expert of your life. I specialize in helping you learn to identify and manage the drivers causing these feelings so that you can release the heavy weight on your shoulders and LIVE again.
Clearly Aware Psychotherapy
Licensed Professional Counselor, LPCMHSP
1 Endorsed
Goodlettsville, TN 37072
Are you struggling with anxiety, depression, PTSD, or low self-esteem?
With specialized training in EMDR and IFS for trauma and a focus on meditative non-dual psychotherapy, we provide a safe and supportive environment for you to explore and heal. Whether you're dealing with past trauma or current stressors, we'll work together to create a path towards a more meaningful and fulfilling life.
Are you struggling with anxiety, depression, PTSD, or low self-esteem?
With specialized training in EMDR and IFS for trauma and a focus on meditative non-dual psychotherapy, we provide a safe and supportive environment for you to explore and heal. Whether you're dealing with past trauma or current stressors, we'll work together to create a path towards a more meaningful and fulfilling life.
Many of the people I work with want relief from anxiety, self-doubt, or emotional exhaustion.
My approach is collaborative, trauma-informed, and grounded in curiosity and compassion. We may explore how different parts of you show up in challenging moments, clarify your values, and build skills to respond to difficult thoughts and emotions in ways that align with the life you want to live.
Many of the people I work with want relief from anxiety, self-doubt, or emotional exhaustion.
My approach is collaborative, trauma-informed, and grounded in curiosity and compassion. We may explore how different parts of you show up in challenging moments, clarify your values, and build skills to respond to difficult thoughts and emotions in ways that align with the life you want to live.
I work with divorce adjustment, adhd, anxiety, social anxiety, depression and trauma
I offer a unique approach to counseling by using experiential techniques, this allows the client to better communicate what they are feeling whether they are kids or adults. I use art and play therapy as well as traditional talk therapy. I love nature and animals! I have a kitty and bunny in the office with me.
I work with divorce adjustment, adhd, anxiety, social anxiety, depression and trauma
I offer a unique approach to counseling by using experiential techniques, this allows the client to better communicate what they are feeling whether they are kids or adults. I use art and play therapy as well as traditional talk therapy. I love nature and animals! I have a kitty and bunny in the office with me.
Trauma, PTSD, attachment, anxiety, depression, grief, relationships - whatever you're navigating, we can help!
Our trauma-informed approach is grounded in evidence-based practices while remaining flexible, intuitive, and creative. Sessions may incorporate traditional talk therapy with somatic interventions, expressive arts, nature, hypnotherapy, and other experiential methods to help clients access insights and emotions beyond words.
Trauma, PTSD, attachment, anxiety, depression, grief, relationships - whatever you're navigating, we can help!
Our trauma-informed approach is grounded in evidence-based practices while remaining flexible, intuitive, and creative. Sessions may incorporate traditional talk therapy with somatic interventions, expressive arts, nature, hypnotherapy, and other experiential methods to help clients access insights and emotions beyond words.
Most of this experience has been working with clients with depression, anxiety, bipolar disorder, grief, relationship concerns, anger issues, self-esteem issues, coaching, individual, family, relationship, pre-marital and marital issues.
I have genuine empathy and compassion for individuals, marriages, couples, teens and women that are hurting. My practice was established for the purpose of restoring and sustaining wholeness in the lives of all people. Such wholeness is directed toward helping clients achieve more satisfying and productive lives in the contexts of their family, church, community and work place. This mission is accomplished in an environment that is grace filled, secure, caring, confidential, professional, and respectful of each person's life journey. I offer my services to all who seek personal and relational wholeness.
Most of this experience has been working with clients with depression, anxiety, bipolar disorder, grief, relationship concerns, anger issues, self-esteem issues, coaching, individual, family, relationship, pre-marital and marital issues.
I have genuine empathy and compassion for individuals, marriages, couples, teens and women that are hurting. My practice was established for the purpose of restoring and sustaining wholeness in the lives of all people. Such wholeness is directed toward helping clients achieve more satisfying and productive lives in the contexts of their family, church, community and work place. This mission is accomplished in an environment that is grace filled, secure, caring, confidential, professional, and respectful of each person's life journey. I offer my services to all who seek personal and relational wholeness.
I work with those struggling with anger, anxiety, depression, with experience in domestic violence.
I can help by developing an understanding of how our thoughts have a large influence on our behaviors and emotions. We will work together to challenge the thoughts that have developed through the events that have occurred in life to take control over how we feel.
I work with those struggling with anger, anxiety, depression, with experience in domestic violence.
I can help by developing an understanding of how our thoughts have a large influence on our behaviors and emotions. We will work together to challenge the thoughts that have developed through the events that have occurred in life to take control over how we feel.
Therapy is a place to slow down and make room for your full humanity, not a place where you need to be fixed or rushed. Here, there is space for every part of you: the messy, the in-progress, and the parts you’ve learned to carry quietly. Together we can approach difficult emotions with care and curiosity, creating room for understanding and connection rather than pressure for solutions. I will meet you where you are and walk down this path of healing alongside you. Whatever you’re feeling is alright!
Therapy is a place to slow down and make room for your full humanity, not a place where you need to be fixed or rushed. Here, there is space for every part of you: the messy, the in-progress, and the parts you’ve learned to carry quietly. Together we can approach difficult emotions with care and curiosity, creating room for understanding and connection rather than pressure for solutions. I will meet you where you are and walk down this path of healing alongside you. Whatever you’re feeling is alright!
I’m here to support individuals working through feelings of anxiety, depression, self-doubt, or feeling stuck.
Hi, my name is Isabel, and I am so honored that you are here. I’m passionate about creating a safe, supportive space where you can feel truly seen and know you’re not alone. Together, we’ll build that space to help you heal, grow, and navigate life’s challenges.
I’m here to support individuals working through feelings of anxiety, depression, self-doubt, or feeling stuck.
Hi, my name is Isabel, and I am so honored that you are here. I’m passionate about creating a safe, supportive space where you can feel truly seen and know you’re not alone. Together, we’ll build that space to help you heal, grow, and navigate life’s challenges.
You may be here because anxiety, depression, trauma, grief, or relationship patterns have left your inner life feeling chaotic, numb, or difficult to understand.
I help people work with trauma, anxiety, depression, grief, attachment wounds, and spiritual or existential concerns. Rather than offering one-size-fits-all therapy, I try to clearly explain what we are doing and why, so the work feels collaborative, transparent, and respectful of your lived experience.
You may be here because anxiety, depression, trauma, grief, or relationship patterns have left your inner life feeling chaotic, numb, or difficult to understand.
I help people work with trauma, anxiety, depression, grief, attachment wounds, and spiritual or existential concerns. Rather than offering one-size-fits-all therapy, I try to clearly explain what we are doing and why, so the work feels collaborative, transparent, and respectful of your lived experience.
Wife. Mother. Therapist. Navigator. I value my authentic self and believe we all can trace life’s imprints to dive into the core of who we are versus what life has conditioned us to be. I hone in on my abilities to help all you navigators explore whichever capacities it is that you seek to grow through, heal from, or transition into. You are not just another name, but a whole light. We are all perfectly imperfect. I truly believe you can become stronger through a healthier relationship with yourself and others when equipped with the proper navigational tools.
Wife. Mother. Therapist. Navigator. I value my authentic self and believe we all can trace life’s imprints to dive into the core of who we are versus what life has conditioned us to be. I hone in on my abilities to help all you navigators explore whichever capacities it is that you seek to grow through, heal from, or transition into. You are not just another name, but a whole light. We are all perfectly imperfect. I truly believe you can become stronger through a healthier relationship with yourself and others when equipped with the proper navigational tools.
Constantly anxious, overwhelmed, or exhausted from trying to hold everything together?
I work with clients across Tennessee and Florida, supporting individuals with trauma, anxiety, grief, relationship, and life transitions. My approach is integrative and holistic, drawing on evidence-based tools to help you reconnect with yourself and feel more grounded in the present. The past may shape your story, but it doesn’t have to define your future.
Constantly anxious, overwhelmed, or exhausted from trying to hold everything together?
I work with clients across Tennessee and Florida, supporting individuals with trauma, anxiety, grief, relationship, and life transitions. My approach is integrative and holistic, drawing on evidence-based tools to help you reconnect with yourself and feel more grounded in the present. The past may shape your story, but it doesn’t have to define your future.
Tennessee Mental Wellness - Reduced Fee
Pre-Licensed Professional
1 Endorsed
Goodlettsville, TN 37072
Maybe your child is struggling in ways that worry you.
We work with ADHD, neurodivergence, anxiety, depression, trauma, life transitions, and relationship issues, including pre-marital and couples counseling for partners navigating communication and disconnection. Reduced fee and sliding scale options are available — we believe support shouldn't be out of reach.
Maybe your child is struggling in ways that worry you.
We work with ADHD, neurodivergence, anxiety, depression, trauma, life transitions, and relationship issues, including pre-marital and couples counseling for partners navigating communication and disconnection. Reduced fee and sliding scale options are available — we believe support shouldn't be out of reach.
Sessions available for - Individuals, Couples, and Family therapy provided in a secure, safe, and confidential environment. Clients are encouraged to learn and develop an authentic self through discovery, experience, and establishing new ways of relating to others. My philosophy embraces the family systems models, integrating various modalities to ensure personal fit and resolution progress. I am formally trained in Emotionally Focused Couples Therapy with 15+ years experience.
Sessions available for - Individuals, Couples, and Family therapy provided in a secure, safe, and confidential environment. Clients are encouraged to learn and develop an authentic self through discovery, experience, and establishing new ways of relating to others. My philosophy embraces the family systems models, integrating various modalities to ensure personal fit and resolution progress. I am formally trained in Emotionally Focused Couples Therapy with 15+ years experience.
Through mindfulness techniques as well as strength-based practices, I provide a safe space for clients to process through concerns identifying anxiety, depression and other issues.
I specialize in working with individuals, couples and families who have a desire to maximize their strengths and live more effectively. I believe strongly there is hope in the most overwhelming of circumstances and strive to help my clients discover how they can be active participants in the world in which they find themselves.
Through mindfulness techniques as well as strength-based practices, I provide a safe space for clients to process through concerns identifying anxiety, depression and other issues.
I specialize in working with individuals, couples and families who have a desire to maximize their strengths and live more effectively. I believe strongly there is hope in the most overwhelming of circumstances and strive to help my clients discover how they can be active participants in the world in which they find themselves.
When life is challenging, we tend to look for support to assist us along the way. We want to be part of that support team for you. Bringing over twenty years of experience and different treatment approaches, we can discover a path towards healthier living. We work with all ages and will meet you where you are on your path. Healing Pastures incorporates a team approach described by Equine Assisted Growth And Learning. This approach gives clients opportunities to form safe connection skills, in order to overcome their own struggles in their relationships.
When life is challenging, we tend to look for support to assist us along the way. We want to be part of that support team for you. Bringing over twenty years of experience and different treatment approaches, we can discover a path towards healthier living. We work with all ages and will meet you where you are on your path. Healing Pastures incorporates a team approach described by Equine Assisted Growth And Learning. This approach gives clients opportunities to form safe connection skills, in order to overcome their own struggles in their relationships.
I’m a Licensed Marriage and Family Therapist who supports children, teens, adults, and couples navigating anxiety, emotional stress, life transitions, and relationship challenges.
The first session is a calm, supportive space to share what’s bringing you to therapy and what you hope will feel different in your life or relationships. We move at a comfortable pace, explore your goals, and begin identifying patterns, strengths, and next steps for care. My priority is helping you feel safe, heard, and hopeful about the work ahead.
I’m a Licensed Marriage and Family Therapist who supports children, teens, adults, and couples navigating anxiety, emotional stress, life transitions, and relationship challenges.
The first session is a calm, supportive space to share what’s bringing you to therapy and what you hope will feel different in your life or relationships. We move at a comfortable pace, explore your goals, and begin identifying patterns, strengths, and next steps for care. My priority is helping you feel safe, heard, and hopeful about the work ahead.
Recently, I’ve become especially passionate about supporting individuals experiencing anxiety, pregnancy and postpartum.
My specialties include anxiety, life transitions, pregnancy and postpartum experiences, and parenthood. I strive to create a warm, judgment-free space where you feel heard, supported, and understood.I use approaches such as CBT, DBT, and mindfulness, while recognizing that every person’s journey is unique. Together, we’ll find the approach that best fits you
Recently, I’ve become especially passionate about supporting individuals experiencing anxiety, pregnancy and postpartum.
My specialties include anxiety, life transitions, pregnancy and postpartum experiences, and parenthood. I strive to create a warm, judgment-free space where you feel heard, supported, and understood.I use approaches such as CBT, DBT, and mindfulness, while recognizing that every person’s journey is unique. Together, we’ll find the approach that best fits you
You don’t have to live daily with fear, confusion, or anger.
I use a variety of interventions which focus on your unique and individual needs. I am wife, mom, friend, colleague, daughter, and sister who has experienced life’s challenges. I would love to offer my life experiences and professional training to help you find hope, solutions, and healing in a safe, non-judgemental, and relaxing space.
You don’t have to live daily with fear, confusion, or anger.
I use a variety of interventions which focus on your unique and individual needs. I am wife, mom, friend, colleague, daughter, and sister who has experienced life’s challenges. I would love to offer my life experiences and professional training to help you find hope, solutions, and healing in a safe, non-judgemental, and relaxing space.
See more therapy options for Goodlettsville
Nearby Anxiety Therapists Searches for Goodlettsville
- Berry Hill
- Gallatin
- Greenbrier
- Hendersonville
- Hermitage
- Joelton
- Madison
- Mount Juliet
- Nashville
- Old Hickory
- Springfield
- White House
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.