Sleep or Insomnia Therapists in Germantown, TN
Elizabeth Cox
Pre-Licensed Professional, MA, MFT-I
Verified Verified
Germantown, TN 38138 (Online Only)
I specialize in treating chronic pain using Pain Reprocessing Therapy, Cognitive Behavioral Therapy for Insomnia, and EMDR for trauma.
Living with chronic pain can take over your life. You may have tried everything: every medication, every gadget and supplement, had every kind of test, and you've been to every kind of medical professional, but you still haven't found the answers you need. Based on recent neuroscience breakthroughs, there is a clinically-proven therapy to help with chronic pain called Pain Reprocessing Therapy, which is a system of psychological techniques that retrains the brain to interpret and respond accurately to signals from the body, breaking the cycle of chronic pain.
I specialize in treating chronic pain using Pain Reprocessing Therapy, Cognitive Behavioral Therapy for Insomnia, and EMDR for trauma.
Living with chronic pain can take over your life. You may have tried everything: every medication, every gadget and supplement, had every kind of test, and you've been to every kind of medical professional, but you still haven't found the answers you need. Based on recent neuroscience breakthroughs, there is a clinically-proven therapy to help with chronic pain called Pain Reprocessing Therapy, which is a system of psychological techniques that retrains the brain to interpret and respond accurately to signals from the body, breaking the cycle of chronic pain.
I am certified in specialized treatments for sleep, sleep related disorders, trauma, and depression.
Take this in - you are having trouble sleeping, the stress is piling on, you are struggling to find your sense of purpose, all while waiting for the next curve ball to come your way. Rather than taking an aimless approach, why don't you take the first step and discover your own meaning and consider tackling a specific difficulty or taking one step at a time.
I am certified in specialized treatments for sleep, sleep related disorders, trauma, and depression.
Take this in - you are having trouble sleeping, the stress is piling on, you are struggling to find your sense of purpose, all while waiting for the next curve ball to come your way. Rather than taking an aimless approach, why don't you take the first step and discover your own meaning and consider tackling a specific difficulty or taking one step at a time.
I specialize in the treatment of anxiety, trauma, sleep problems, and depression.
At one point or another, we all experience stress. Often we are able to manage stress effectively and grow through our struggles. Unfortunately, some circumstances such as major life transitions, relationship problems, memories of painful situations from the past, or other major stressors, can overwhelm our ability to cope. When this occurs, people may experience symptoms such as sleep difficulty, changes in daily behaviors, low motivation, tension or irritability. In difficult times, speaking to a compassionate professional can help struggling individuals find hope, learn new skills , and improve their quality of life.
I specialize in the treatment of anxiety, trauma, sleep problems, and depression.
At one point or another, we all experience stress. Often we are able to manage stress effectively and grow through our struggles. Unfortunately, some circumstances such as major life transitions, relationship problems, memories of painful situations from the past, or other major stressors, can overwhelm our ability to cope. When this occurs, people may experience symptoms such as sleep difficulty, changes in daily behaviors, low motivation, tension or irritability. In difficult times, speaking to a compassionate professional can help struggling individuals find hope, learn new skills , and improve their quality of life.
Common reasons people seek my help experience persistent sadness, worry, and fear which handicap their social and personal functioning. Ideally, I help people manage conflicts within their family structure, but often a person's family is not a source of support. I pay careful attention to ensuring people clinch ideal lifespan development milestones. My community also suffers from chronic stress at work and school. I can help adults, but also children and adolescents who traverse bullying and educational problems. My approach focuses on building healthy self-esteem when people lack confidence and promote their self-worth.
Common reasons people seek my help experience persistent sadness, worry, and fear which handicap their social and personal functioning. Ideally, I help people manage conflicts within their family structure, but often a person's family is not a source of support. I pay careful attention to ensuring people clinch ideal lifespan development milestones. My community also suffers from chronic stress at work and school. I can help adults, but also children and adolescents who traverse bullying and educational problems. My approach focuses on building healthy self-esteem when people lack confidence and promote their self-worth.
Dora B Montague
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Germantown, TN 38138
Are you feeling lonely, hopeless and empty? Do you have relationship problems or marriage difficulties? Do you feel that no one cares or understands you? You may have tried many different approaches but nothing have worked. I am here to assist you to find happiness in your life again.
Are you feeling lonely, hopeless and empty? Do you have relationship problems or marriage difficulties? Do you feel that no one cares or understands you? You may have tried many different approaches but nothing have worked. I am here to assist you to find happiness in your life again.
Germantown Behavioral Solutions
Licensed Professional Counselor, BA, LPC
Verified Verified
Germantown, TN 38138 (Online Only)
Germantown Behavioral Solutions (GBS) is an outpatient practice of mental health providers and behavior analysts who serve children, adolescents, families and adults through a variety of personally tailored services and therapies.
Germantown Behavioral Solutions (GBS) is an outpatient practice of mental health providers and behavior analysts who serve children, adolescents, families and adults through a variety of personally tailored services and therapies.
I blend my training in traditional psychology with holistic psychotherapies. While providing an atmosphere of respect and compassion in which to work, my goal is to promote insight, growth and development so that each individual can achieve their potential in their personal lives and in their relationships with others.
I blend my training in traditional psychology with holistic psychotherapies. While providing an atmosphere of respect and compassion in which to work, my goal is to promote insight, growth and development so that each individual can achieve their potential in their personal lives and in their relationships with others.
Matthew C. Myatt
Licensed Professional Counselor, MS, LPC, MHSP, NCC
Verified Verified
Germantown, TN 38139 (Online Only)
Waitlist for new clients
I specialize in helping adult individuals overcome addiction, anxiety, trauma, depression, stress, and phase of life issues. I understand that life can present many challenges, and it's not always easy to navigate them on your own. That's why I'm here to offer support and guidance. I utilize a combination of evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), to help my clients achieve their goals and improve their overall well-being.
I specialize in helping adult individuals overcome addiction, anxiety, trauma, depression, stress, and phase of life issues. I understand that life can present many challenges, and it's not always easy to navigate them on your own. That's why I'm here to offer support and guidance. I utilize a combination of evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), to help my clients achieve their goals and improve their overall well-being.
Sheila C. Vamplin
Marriage & Family Therapist, MA, LMFT, DMin
Verified Verified
3 Endorsed
Germantown, TN 38138
Waitlist for new clients
Calm. Courage. Connection. We long for them. We need them. Their absence can lead to stress, confusion, loneliness. I help clients find calm in the midst of struggle. I can help you find courage to be who you really are and address whatever it is that brings you to counseling or coaching. I seek to help you connect with your truest self, with the relationships you need, and with the spiritual part of yourself that is often neglected. Looking at the big picture can help us find the calm, courage, and connection we need in order to be who we are meant to be.
Calm. Courage. Connection. We long for them. We need them. Their absence can lead to stress, confusion, loneliness. I help clients find calm in the midst of struggle. I can help you find courage to be who you really are and address whatever it is that brings you to counseling or coaching. I seek to help you connect with your truest self, with the relationships you need, and with the spiritual part of yourself that is often neglected. Looking at the big picture can help us find the calm, courage, and connection we need in order to be who we are meant to be.
William Mealer
Psychologist
Verified Verified
Germantown, TN 38138 (Online Only)
Waitlist for new clients
I am a licensed psychologist with training and experience in treating a wide variety of psychological disorders. I work with adults with alcoholism, drug addiction, posttraumatic stress disorder, depression, anxiety, phobias and phase of life problems, i.e. marital problems and divorce, job loss, physical illness. While my approach to treatment is primarily cognitive-behavioral, I also rely on other treatment approaches and interventions. I believe that the psychologist and the individual must work together as a team. Thus, each treatment plan is created by working together according to the needs of the individual.
I am a licensed psychologist with training and experience in treating a wide variety of psychological disorders. I work with adults with alcoholism, drug addiction, posttraumatic stress disorder, depression, anxiety, phobias and phase of life problems, i.e. marital problems and divorce, job loss, physical illness. While my approach to treatment is primarily cognitive-behavioral, I also rely on other treatment approaches and interventions. I believe that the psychologist and the individual must work together as a team. Thus, each treatment plan is created by working together according to the needs of the individual.
With over 27 years of experience as a Licensed Clinical Social Worker, I am deeply committed to delivering compassionate and effective therapeutic services to individuals in Tennessee. My extensive experience has equipped me with a profound understanding of mental health issues and robust clinical assessment skills, enabling me to catalyze positive change in the lives of my clients. I prioritize building strong rapport with my clients through exceptional communication and interpersonal skills. Each client I have the privilege to work with receives not only my clinical expertise but also my genuine compassion.
With over 27 years of experience as a Licensed Clinical Social Worker, I am deeply committed to delivering compassionate and effective therapeutic services to individuals in Tennessee. My extensive experience has equipped me with a profound understanding of mental health issues and robust clinical assessment skills, enabling me to catalyze positive change in the lives of my clients. I prioritize building strong rapport with my clients through exceptional communication and interpersonal skills. Each client I have the privilege to work with receives not only my clinical expertise but also my genuine compassion.
Michelle Rice
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Germantown, TN 38138 (Online Only)
New patient appointments available within 2weeks! Hope, Clarity, Motivation, Peace, and Joy… Does this sound like a fairy tale to you? Have you tried so long to free yourself from dread, anxiety, stress, indecisiveness, or sadness that you feel weighed down, bound by your own and the world’s unrealistic expectations, and unsure as to where to turn? You may look like you have it all together on the outside, but your inner voice is in desperate need of peace. I hear you. I have been there myself and I am here to tell you there is hope. You can have a balanced life worth living. A life beyond surviving!
New patient appointments available within 2weeks! Hope, Clarity, Motivation, Peace, and Joy… Does this sound like a fairy tale to you? Have you tried so long to free yourself from dread, anxiety, stress, indecisiveness, or sadness that you feel weighed down, bound by your own and the world’s unrealistic expectations, and unsure as to where to turn? You may look like you have it all together on the outside, but your inner voice is in desperate need of peace. I hear you. I have been there myself and I am here to tell you there is hope. You can have a balanced life worth living. A life beyond surviving!
Being seen and heard are gifts that a lot of us have not consistently received throughout our lives. Our humanity requires these gifts to experience fullness, wholeness, and a steady sense of self. Ruptures and traumas with society, with others, and with ourselves can be experienced as a result of not being experienced as our full selves or when we are reduced to attributes, parts, or fragments rather than as fully human. At times, we can even begin to believe that this is all we are worth or engage in scrambling to live a life of scarcity not believing we deserve a life of abundance. Our life force, though, knows that we need more.
Being seen and heard are gifts that a lot of us have not consistently received throughout our lives. Our humanity requires these gifts to experience fullness, wholeness, and a steady sense of self. Ruptures and traumas with society, with others, and with ourselves can be experienced as a result of not being experienced as our full selves or when we are reduced to attributes, parts, or fragments rather than as fully human. At times, we can even begin to believe that this is all we are worth or engage in scrambling to live a life of scarcity not believing we deserve a life of abundance. Our life force, though, knows that we need more.
Do you ever feel like your choices are limited and like your movement towards growth is stunted? Therapy provides the opportunity to tap into the wisdom of how to live a more fulfilling life that is hidden within all of us, but at times feels out of reach. My work is to facilitate deep exploration of who you are, your needs, what propels you towards change, and what shapes the choices you make in your life. You can re-write the remaining parts of your life's story because you will have access to the author again: YOU.
Do you ever feel like your choices are limited and like your movement towards growth is stunted? Therapy provides the opportunity to tap into the wisdom of how to live a more fulfilling life that is hidden within all of us, but at times feels out of reach. My work is to facilitate deep exploration of who you are, your needs, what propels you towards change, and what shapes the choices you make in your life. You can re-write the remaining parts of your life's story because you will have access to the author again: YOU.
Trauma, Anxiety, Depression and Addiction can be a devastating experience. I can help with long term recovery and provide knowledge for understanding the process. I have been In the field over 15 yrs and will support you by providing guidance, education, confidentiality and most of all, without judgement. People do not ask to become Addicts or to suffer from Trauma Anxiety and Depression, they just try with the best of their ability to work through tough times. Self medication, Soothing, Numbing and Learned behaviors are some maladaptive skills one learn. We can work together to build healthy new skills.
Trauma, Anxiety, Depression and Addiction can be a devastating experience. I can help with long term recovery and provide knowledge for understanding the process. I have been In the field over 15 yrs and will support you by providing guidance, education, confidentiality and most of all, without judgement. People do not ask to become Addicts or to suffer from Trauma Anxiety and Depression, they just try with the best of their ability to work through tough times. Self medication, Soothing, Numbing and Learned behaviors are some maladaptive skills one learn. We can work together to build healthy new skills.
Michelle M Linzy
Pre-Licensed Professional, MA, MS, MFT, PPS
Verified Verified
Germantown, TN 38139 (Online Only)
Accepting new clients... You want unconditional love. You want peace and happiness. You want to laugh, and feel good about yourself again. You have decided, that now is the time, for your pursuit of happiness, to begin. You are ready to move forward, towards the life you dream of having for yourself. I have helped numerous clients, move beyond their traumatic experiences, to achieve their personal goals, and I will do the same for you. Together, we will work on identifying the underlying issues and relational patterns that sabotage your chance at an incredible life.
Accepting new clients... You want unconditional love. You want peace and happiness. You want to laugh, and feel good about yourself again. You have decided, that now is the time, for your pursuit of happiness, to begin. You are ready to move forward, towards the life you dream of having for yourself. I have helped numerous clients, move beyond their traumatic experiences, to achieve their personal goals, and I will do the same for you. Together, we will work on identifying the underlying issues and relational patterns that sabotage your chance at an incredible life.
Joy Hutchinson
Licensed Professional Counselor, PhD, LPC, MHSP, NCC, EMT-P
Verified Verified
1 Endorsed
Germantown, TN 38139 (Online Only)
Helping people heal their minds and bodies. Specializing in working with first responders and high-stress career professionals, I provide personalized trauma-informed care and crisis intervention. 10+ years of paramedic experience, ready to help you find balance and peace. I believe that healing occurs when the whole person—body, mind, and emotions, are considered.
Helping people heal their minds and bodies. Specializing in working with first responders and high-stress career professionals, I provide personalized trauma-informed care and crisis intervention. 10+ years of paramedic experience, ready to help you find balance and peace. I believe that healing occurs when the whole person—body, mind, and emotions, are considered.
If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, relationship, or the circles around you, then you may be experiencing difficulty navigating this stage of life. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, adults, and older adults navigate emotional difficulties and traumatic periods. I have extensive experience supporting anxiety & depression, parenting, self-worth, stress management/self-care, life transitions, and trauma/PTSD.
If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, relationship, or the circles around you, then you may be experiencing difficulty navigating this stage of life. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, adults, and older adults navigate emotional difficulties and traumatic periods. I have extensive experience supporting anxiety & depression, parenting, self-worth, stress management/self-care, life transitions, and trauma/PTSD.
Sarah Hafner
Pre-Licensed Professional, LPC, MHSP, (temp)
Verified Verified
Germantown, TN 38138
Not accepting new clients
When life becomes overwhelming, sometimes we're left feeling alone and adrift. My goal is to provide a safe and supportive space where my clients can feel heard, understood, and accepted. Through our time together, my clients are able to find their footing and feel on solid ground again. From addressing school/job related stress to navigating symptoms of trauma and anxiety, it is a privilege to walk alongside my clients in their healing journey.
When life becomes overwhelming, sometimes we're left feeling alone and adrift. My goal is to provide a safe and supportive space where my clients can feel heard, understood, and accepted. Through our time together, my clients are able to find their footing and feel on solid ground again. From addressing school/job related stress to navigating symptoms of trauma and anxiety, it is a privilege to walk alongside my clients in their healing journey.
Tiffany J Williams
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
2 Endorsed
Germantown, TN 38138
Not accepting new clients
Clients come to therapy for a variety of reasons. They may need help adjusting to a new job, transitioning to a new city, communicating with a family member, or building self-confidence. They want to do these things in a timely manner. They want to live a fulfilling life. Maybe nothing is going on currently and they want to explore past events.
Clients come to therapy for a variety of reasons. They may need help adjusting to a new job, transitioning to a new city, communicating with a family member, or building self-confidence. They want to do these things in a timely manner. They want to live a fulfilling life. Maybe nothing is going on currently and they want to explore past events.
See more therapy options for Germantown
Nearby Sleep or Insomnia Therapists Searches for Germantown
See More Sleep or Insomnia TherapistsNearby Searches for Germantown
See More TherapistsSleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.