Anxiety Therapists in Gallatin, TN
What if the patterns that are holding you back were once the very ones that helped you feel safe? Our earliest experiences shape how we see ourselves, relationships, and the world around us. We develop ways of coping, protecting, and surviving that may have once served us well. However, over time, those same patterns can become heavy to carry. You may know logically that something needs to change, yet emotionally feel unable to move forward. Therapy can help us understand these patterns, uncover what is beneath them, and create space for insight, healing, and growth.
What if the patterns that are holding you back were once the very ones that helped you feel safe? Our earliest experiences shape how we see ourselves, relationships, and the world around us. We develop ways of coping, protecting, and surviving that may have once served us well. However, over time, those same patterns can become heavy to carry. You may know logically that something needs to change, yet emotionally feel unable to move forward. Therapy can help us understand these patterns, uncover what is beneath them, and create space for insight, healing, and growth.
With over 30 years of clinical experience, I bring deep expertise and steady compassion to work with individuals and couples navigating mood disorders, substance use disorders, grief and loss, and major life transitions. My approach is grounded, client-centered, and informed by decades of practice supporting people through both acute challenges and long-term healing. Known for creating a safe, nonjudgmental space, I help clients build insight, resilience, and practical tools for meaningful change. This work honors each person's unique story while focusing on realistic, sustainable growth and improved quality of life
With over 30 years of clinical experience, I bring deep expertise and steady compassion to work with individuals and couples navigating mood disorders, substance use disorders, grief and loss, and major life transitions. My approach is grounded, client-centered, and informed by decades of practice supporting people through both acute challenges and long-term healing. Known for creating a safe, nonjudgmental space, I help clients build insight, resilience, and practical tools for meaningful change. This work honors each person's unique story while focusing on realistic, sustainable growth and improved quality of life
Trinity Wellness Counseling Inc.
Licensed Professional Counselor, MS, LCMHCNC, LCPC-IL, LPC-TN
Online Only
Clients who are a strong fit for my practice are those seeking support in healing from anxiety, trauma, and the lingering impact of painful life experiences.
I help clients by using a holistic, integrative approach that supports healing on both emotional and physical levels. My specialty lies in treating anxiety and trauma, and I draw from evidence-based methods such as EMDR, Internal Family Systems (parts work), cognitive behavioral therapy, and mindfulness-based stress reduction to create a tailored treatment.
Clients who are a strong fit for my practice are those seeking support in healing from anxiety, trauma, and the lingering impact of painful life experiences.
I help clients by using a holistic, integrative approach that supports healing on both emotional and physical levels. My specialty lies in treating anxiety and trauma, and I draw from evidence-based methods such as EMDR, Internal Family Systems (parts work), cognitive behavioral therapy, and mindfulness-based stress reduction to create a tailored treatment.
I have worked with clients who have a wide range of concerns including depression, anxiety, low self-worth, relationship issues, addiction, and life stressors.
Welcome! I'm dedicated to helping you navigate life's challenges. I would be happy to provide support and explore your concerns further. I work collaboratively with clients to foster growth, healing, and self-discovery. I believe in treating clients with respect, dignity, and compassion.
I have worked with clients who have a wide range of concerns including depression, anxiety, low self-worth, relationship issues, addiction, and life stressors.
Welcome! I'm dedicated to helping you navigate life's challenges. I would be happy to provide support and explore your concerns further. I work collaboratively with clients to foster growth, healing, and self-discovery. I believe in treating clients with respect, dignity, and compassion.
You may be here because anxiety, depression, trauma, grief, or relationship patterns have left your inner life feeling chaotic, numb, or difficult to understand.
I help people work with trauma, anxiety, depression, grief, attachment wounds, and spiritual or existential concerns. Rather than offering one-size-fits-all therapy, I try to clearly explain what we are doing and why, so the work feels collaborative, transparent, and respectful of your lived experience.
You may be here because anxiety, depression, trauma, grief, or relationship patterns have left your inner life feeling chaotic, numb, or difficult to understand.
I help people work with trauma, anxiety, depression, grief, attachment wounds, and spiritual or existential concerns. Rather than offering one-size-fits-all therapy, I try to clearly explain what we are doing and why, so the work feels collaborative, transparent, and respectful of your lived experience.
Are you wanting more from yourself and life? Many of our struggles come from either past or current trauma. Trauma can then lead to poor boundaries, low self-esteem, negative beliefs and patterns of behavior that continue to hurt us. Oftentimes we know what is best for our lives, but we've been conditioned to believe we are undeserving. Whether this belief has been created from religious experiences, our family of origin, or society we will work together to bring about hope and healing. Choosing who to share your story with is an important and personal decision. I am here to provide a welcoming and supportive space.
Are you wanting more from yourself and life? Many of our struggles come from either past or current trauma. Trauma can then lead to poor boundaries, low self-esteem, negative beliefs and patterns of behavior that continue to hurt us. Oftentimes we know what is best for our lives, but we've been conditioned to believe we are undeserving. Whether this belief has been created from religious experiences, our family of origin, or society we will work together to bring about hope and healing. Choosing who to share your story with is an important and personal decision. I am here to provide a welcoming and supportive space.
If you are feeling overwhelmed, anxious, depressed, or stuck in negative relationship patterns, I can help!
With years of experience, I specialize in counseling emerging adults and couples. My goal is to help people create healthy boundaries, gain wisdom, strengthen connection, and empower growth. I am a Brainspotting practitioner, which is a cutting-edge trauma therapy.I am also an AAMFT supervisor for master-level interns and pre-licensed counselors!
If you are feeling overwhelmed, anxious, depressed, or stuck in negative relationship patterns, I can help!
With years of experience, I specialize in counseling emerging adults and couples. My goal is to help people create healthy boundaries, gain wisdom, strengthen connection, and empower growth. I am a Brainspotting practitioner, which is a cutting-edge trauma therapy.I am also an AAMFT supervisor for master-level interns and pre-licensed counselors!
Maybe your child is struggling in ways that worry you.
We work with ADHD, neurodivergence, anxiety, depression, trauma, life transitions, and relationship issues, including pre-marital and couples counseling for partners navigating communication and disconnection. Reduced fee and sliding scale options are available — we believe support shouldn't be out of reach.
Maybe your child is struggling in ways that worry you.
We work with ADHD, neurodivergence, anxiety, depression, trauma, life transitions, and relationship issues, including pre-marital and couples counseling for partners navigating communication and disconnection. Reduced fee and sliding scale options are available — we believe support shouldn't be out of reach.
” I work with high-achieving professionals who feel burned out, anxious, stuck, or quietly wondering, “Is this worth the cost
I use somatic and trauma-informed techniques like Brainspotting, somatic experiencing, and Internal Family Systems. With these evidence-based techniques, I help clients connect with their best selves, allowing them to unlock solutions to the challenges they face. Despite how bleak things may seem, there is always reason to hope for change.
” I work with high-achieving professionals who feel burned out, anxious, stuck, or quietly wondering, “Is this worth the cost
I use somatic and trauma-informed techniques like Brainspotting, somatic experiencing, and Internal Family Systems. With these evidence-based techniques, I help clients connect with their best selves, allowing them to unlock solutions to the challenges they face. Despite how bleak things may seem, there is always reason to hope for change.
Serenity Counseling & Mediation Center
Licensed Professional Counselor, LPC
1 Endorsed
Gallatin, TN 37066
We have many therapists with specializations in trauma-therapy, depression, anxiety disorders, grief, life transitions, and more!
Serenity Counseling Center (est. 2007) provides a safe, confidential opportunity for people to experience victory over life’s difficulties by using counseling frameworks within an environment of professional counselors. It’s our purpose to equip individuals, couples, and families with consistent coping skills for life’s issues. We are here to build a support network for our community and to strengthen the individual, the family, and the community. We are also accepting coparenting and marriage coaching clients!
We have many therapists with specializations in trauma-therapy, depression, anxiety disorders, grief, life transitions, and more!
Serenity Counseling Center (est. 2007) provides a safe, confidential opportunity for people to experience victory over life’s difficulties by using counseling frameworks within an environment of professional counselors. It’s our purpose to equip individuals, couples, and families with consistent coping skills for life’s issues. We are here to build a support network for our community and to strengthen the individual, the family, and the community. We are also accepting coparenting and marriage coaching clients!
Many clients seek short term relevant therapy for anxiety, career, life issues with loss of direction, sadness, & grief/loss.
We are all meant to reach our highest level of excellence in all dimensions of our holistic and balanced mind, body, and spirit. I continually seek to master the most efficient and innovative therapies available. I specialize in short-term therapy which encourages your healthy independence with long-term benefits.
Many clients seek short term relevant therapy for anxiety, career, life issues with loss of direction, sadness, & grief/loss.
We are all meant to reach our highest level of excellence in all dimensions of our holistic and balanced mind, body, and spirit. I continually seek to master the most efficient and innovative therapies available. I specialize in short-term therapy which encourages your healthy independence with long-term benefits.
I work with adults who are facing a variety of different challenges, including anxiety, depression, life transitions, women's issues, and grief.
I offer a compassionate presence to clients, while encouraging growth and working towards goals. I utilize a combination of therapeutic approaches to develop a treatment plan that meets your needs. My approach is predominantly rooted in cognitive behavioral therapy, person-centered, strengths-based, mindfulness, and EMDR.
I work with adults who are facing a variety of different challenges, including anxiety, depression, life transitions, women's issues, and grief.
I offer a compassionate presence to clients, while encouraging growth and working towards goals. I utilize a combination of therapeutic approaches to develop a treatment plan that meets your needs. My approach is predominantly rooted in cognitive behavioral therapy, person-centered, strengths-based, mindfulness, and EMDR.
Whether you are overwhelmed by anxiety, facing major life changes, wrestling with relationship patterns, or feeling stuck, I offer a grounded space to breathe, reflect, and reconnect.
Accepting New Clients: As a father, professional, and National Certified Counselor (A-LPC/MHSP, NCC), I offer empathetic, humanistic support to help you access your inner wisdom and resilience.
I enjoy assisting with life transitions, grief, and trauma. I create a grounded space to process hard experiences and cultivate deeper healing.
Following over a decade in the music and entertainment industry, I bring an authentic, respectful presence to therapy—honoring the unique strengths and challenges of your story.
Whether you are overwhelmed by anxiety, facing major life changes, wrestling with relationship patterns, or feeling stuck, I offer a grounded space to breathe, reflect, and reconnect.
Accepting New Clients: As a father, professional, and National Certified Counselor (A-LPC/MHSP, NCC), I offer empathetic, humanistic support to help you access your inner wisdom and resilience.
I enjoy assisting with life transitions, grief, and trauma. I create a grounded space to process hard experiences and cultivate deeper healing.
Following over a decade in the music and entertainment industry, I bring an authentic, respectful presence to therapy—honoring the unique strengths and challenges of your story.
Joanna Dixon & Matters of the Heart Counseling,LLC
Marriage & Family Therapist, LMFT
21 Endorsed
Gallatin, TN 37066
WHICH counselor is right for ME? Let us HELP! We have several counselors with different specializations & strengths, & our goal, is to work ourselves out of a job. Plain & simple. We don't want to keep you forever in therapy, we want to help you get through the CRISIS, equip you with the tools to handle challenges more effectively, on your own, & send you out "do life," healthier. After all, a healthy person is hands down, the best referral source for us as clinicians!
WHICH counselor is right for ME? Let us HELP! We have several counselors with different specializations & strengths, & our goal, is to work ourselves out of a job. Plain & simple. We don't want to keep you forever in therapy, we want to help you get through the CRISIS, equip you with the tools to handle challenges more effectively, on your own, & send you out "do life," healthier. After all, a healthy person is hands down, the best referral source for us as clinicians!
Erin Meyer
Licensed Professional Clinical Counselor, MEd, LPCC KY, LPC TN
4 Endorsed
Gallatin, TN 37066
Most people coming to therapy are longing for something to change, and I’m guessing the same is true for you. Maybe you feel trapped in the same thought loops, hijacked by your emotions, or overwhelmed by too many stressors. Deep down, you wish for peace, purpose, and connection.
Meaningful change is possible, though it sometimes requires a little extra support to achieve. As a companion on the path to change, I bring a passion for learning about the human heart and mind, listening to people’s stories, and encouraging growth.
Most people coming to therapy are longing for something to change, and I’m guessing the same is true for you. Maybe you feel trapped in the same thought loops, hijacked by your emotions, or overwhelmed by too many stressors. Deep down, you wish for peace, purpose, and connection.
Meaningful change is possible, though it sometimes requires a little extra support to achieve. As a companion on the path to change, I bring a passion for learning about the human heart and mind, listening to people’s stories, and encouraging growth.
Using a trauma-informed, strengths-based approach, I'll help you build self-worth, set healthier boundaries, manage anxiety, and develop the confidence to trust yourself again.
You may look like you have it all together, but inside you're exhausted from overthinking, questioning yourself, people-pleasing, or never feeling quite good enough. Maybe you've spent years putting everyone else first, carrying wounds from childhood or relationships, or repeating patterns you don't fully understand. I work with young adult and adult women who are ready to understand where these patterns began, quiet the self-doubt, and stop allowing past experiences to determine how they see themselves and what they believe they deserve.
Using a trauma-informed, strengths-based approach, I'll help you build self-worth, set healthier boundaries, manage anxiety, and develop the confidence to trust yourself again.
You may look like you have it all together, but inside you're exhausted from overthinking, questioning yourself, people-pleasing, or never feeling quite good enough. Maybe you've spent years putting everyone else first, carrying wounds from childhood or relationships, or repeating patterns you don't fully understand. I work with young adult and adult women who are ready to understand where these patterns began, quiet the self-doubt, and stop allowing past experiences to determine how they see themselves and what they believe they deserve.
She enjoys helping clients work to lessen their symptoms of anxiety and depression.
Crystal believes in providing a safe space for her clients to feel comfortable to open up with her. She is an excellent listener and can provide a deep range of interventions ranging from psychoeducation to high-level trauma interventions and reprocessing. Crystal’s approach to treatment incorporates exploration of thoughts and behavioral patterns leading to deeper self-awareness. Crystal has a vast knowledge and training in Evidence-Based Treatment models that include but not limited to Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
She enjoys helping clients work to lessen their symptoms of anxiety and depression.
Crystal believes in providing a safe space for her clients to feel comfortable to open up with her. She is an excellent listener and can provide a deep range of interventions ranging from psychoeducation to high-level trauma interventions and reprocessing. Crystal’s approach to treatment incorporates exploration of thoughts and behavioral patterns leading to deeper self-awareness. Crystal has a vast knowledge and training in Evidence-Based Treatment models that include but not limited to Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
Maybe you're constantly stuck in cycles of overthinking, panic, or rituals with difficulty making sense of it.
I specialize in helping adolescents and adults navigate anxiety-related disorders, including Obsessive-Compulsive Disorder (OCD), Exposure Response Prevention (ERP) interventions, chronic worry, and difficulties building meaningful relationships. Many of the clients I work with feel consumed by their thoughts or stuck in patterns they can't seem to break.
Maybe you're constantly stuck in cycles of overthinking, panic, or rituals with difficulty making sense of it.
I specialize in helping adolescents and adults navigate anxiety-related disorders, including Obsessive-Compulsive Disorder (OCD), Exposure Response Prevention (ERP) interventions, chronic worry, and difficulties building meaningful relationships. Many of the clients I work with feel consumed by their thoughts or stuck in patterns they can't seem to break.
Phyllis A Foley Counseling provides help and hope for the hurting. I have 30 years experience in counseling and 26 years as a Psychology Professor and Dean. I have been married for 46 years and have three adult children including fraternal twins. I have a granddaughter and grandson who help me stay current when working with children. I focus on empowering individuals to take control of their lives. Occasionally, each of us just needs an objective listening ear who provides insight on all the options available to us and can assist us to re-frame our situations.
Phyllis A Foley Counseling provides help and hope for the hurting. I have 30 years experience in counseling and 26 years as a Psychology Professor and Dean. I have been married for 46 years and have three adult children including fraternal twins. I have a granddaughter and grandson who help me stay current when working with children. I focus on empowering individuals to take control of their lives. Occasionally, each of us just needs an objective listening ear who provides insight on all the options available to us and can assist us to re-frame our situations.
Kiana Butler is a Licensed Professional Counselor in Tennessee who has been practicing since 2017. She has her Bachelors and Masters from Lindsey Wilson College and is pursuing her Doctorate from Lindsey Wilson College as well. Kiana has a strong passion for teens and young adult women and helping them reach their highest potential. Her approach to therapy helps people build connections with others and implements different therapeutic approaches best suited for each client. Kiana provides a safe space to help explore clients’ concerns and helps navigate emotions and how they can impact daily life.
Kiana Butler is a Licensed Professional Counselor in Tennessee who has been practicing since 2017. She has her Bachelors and Masters from Lindsey Wilson College and is pursuing her Doctorate from Lindsey Wilson College as well. Kiana has a strong passion for teens and young adult women and helping them reach their highest potential. Her approach to therapy helps people build connections with others and implements different therapeutic approaches best suited for each client. Kiana provides a safe space to help explore clients’ concerns and helps navigate emotions and how they can impact daily life.
See more therapy options for Gallatin
Nearby Anxiety Therapists Searches for Gallatin
- Antioch
- Goodlettsville
- Greenbrier
- Hendersonville
- Hermitage
- Lebanon
- Madison
- Mount Juliet
- Nashville
- Old Hickory
- Portland
- White House
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.