Rational Emotive Behavior (REBT) Therapists in Farragut, TN
Alexis Castle
Licensed Professional Counselor, LPC, MHSP
2 Endorsed
Serves Area
Waitlist for new clients
Hello! I'm Alexis, a creative therapist with a direct approach. I enjoy working side by side with my clients to help them reach their goals. Starting therapy is a difficult step for many and I aim to present a welcoming and safe environment for each of my clients. My clinical focus is working with individuals who have experienced trauma, have complex PTSD, or are working through dissociative disorders. In addition, I work with women who have ADHD— especially those that have been diagnosed in adulthood. I am trained in EMDR and in DBR levels 1-3 as well as adjunctive DBR trainings, I am also a DBR consultant in training.
Hello! I'm Alexis, a creative therapist with a direct approach. I enjoy working side by side with my clients to help them reach their goals. Starting therapy is a difficult step for many and I aim to present a welcoming and safe environment for each of my clients. My clinical focus is working with individuals who have experienced trauma, have complex PTSD, or are working through dissociative disorders. In addition, I work with women who have ADHD— especially those that have been diagnosed in adulthood. I am trained in EMDR and in DBR levels 1-3 as well as adjunctive DBR trainings, I am also a DBR consultant in training.
Elizabeth A Woodward
Licensed Professional Counselor, MS, LPCMHSP, ATR-P
1 Endorsed
Serves Area
Waitlist for new clients
I work with adults, teens, preteens, and children starting at 6 years old. Many of my clients are looking for coping skills to aid with mood disorders, conduct issues, or impulse-control disorders, such as anxiety, depression, behavior problems, and ADHD. Some want to work through trauma or grief. Others have less common problems. However, all are looking to make a change, but they do not know how to or do not want to do it on their own.
I work with adults, teens, preteens, and children starting at 6 years old. Many of my clients are looking for coping skills to aid with mood disorders, conduct issues, or impulse-control disorders, such as anxiety, depression, behavior problems, and ADHD. Some want to work through trauma or grief. Others have less common problems. However, all are looking to make a change, but they do not know how to or do not want to do it on their own.
“If you do what you have always done, you will get what you always got.” Are you tired of being stuck in the same old cycles? Whether the problem is self-sabotaging behavior, feelings of worthlessness, constant family squabbling, or the like, let me help you break free from the madness and put you on a path to mental and emotional wellness. I will come along side you with encouraging insight, practical wisdom and competent care to jumpstart your journey to become your very best self.
“If you do what you have always done, you will get what you always got.” Are you tired of being stuck in the same old cycles? Whether the problem is self-sabotaging behavior, feelings of worthlessness, constant family squabbling, or the like, let me help you break free from the madness and put you on a path to mental and emotional wellness. I will come along side you with encouraging insight, practical wisdom and competent care to jumpstart your journey to become your very best self.
Growth can be a difficult journey, and you do not have to be alone in it! Whether you are navigating a life transition, family conflict, healing from past traumas, or struggling to maintain boundaries- I am here to help. Life can throw so many circumstances at us day to day. Which, can often lead to sadness, lack of motivation, hyper-vigilance and many more overwhelming emotions. Though these circumstances are difficult, I am here to support you in achieving your goals and cultivating a life-worth living.
Growth can be a difficult journey, and you do not have to be alone in it! Whether you are navigating a life transition, family conflict, healing from past traumas, or struggling to maintain boundaries- I am here to help. Life can throw so many circumstances at us day to day. Which, can often lead to sadness, lack of motivation, hyper-vigilance and many more overwhelming emotions. Though these circumstances are difficult, I am here to support you in achieving your goals and cultivating a life-worth living.
More Therapists Nearby
If you feel stuck in cycles with food, body image, or mood, therapy can help you find steadier ground. Many of the people I work with are navigating depression, bipolar spectrum experiences, anxiety, or major life transitions and want a more manageable way forward. They may feel frustrated by past attempts at change or unsure how to take the first step toward stability.
If you feel stuck in cycles with food, body image, or mood, therapy can help you find steadier ground. Many of the people I work with are navigating depression, bipolar spectrum experiences, anxiety, or major life transitions and want a more manageable way forward. They may feel frustrated by past attempts at change or unsure how to take the first step toward stability.
I am here to get you and the people you love through this difficult time. I’m a Licensed Professional Counselor and Mental Health Service Provider with over ten years of experience supporting individuals and couples. As a Knoxville native and University of Tennessee graduate, I’ve worked in outpatient, hospital, residential, and crisis settings. I help clients facing depression, anxiety, trauma, and relationship difficulties. I also provide alcohol and drug assessments, domestic violence assessments, and emotional support animal letters. My approach is collaborative, practical, and focused on empowering you to create lasting change.
I am here to get you and the people you love through this difficult time. I’m a Licensed Professional Counselor and Mental Health Service Provider with over ten years of experience supporting individuals and couples. As a Knoxville native and University of Tennessee graduate, I’ve worked in outpatient, hospital, residential, and crisis settings. I help clients facing depression, anxiety, trauma, and relationship difficulties. I also provide alcohol and drug assessments, domestic violence assessments, and emotional support animal letters. My approach is collaborative, practical, and focused on empowering you to create lasting change.
Special interest in helping people work through difficulties they are facing in order to get to a better place in life. Everyone faces various types of struggles throughout life and it is nice to find someone who can help you navigate through those times. It's very important to me to develop strong, trusting relationships with my clients. This creates a safe environment for issues to be discussed and goals to be set. A solid working relationship helps people feel comfortable in discussing difficult things and situations they are going through which helps to get to the root of a problem & find a true solution.
Special interest in helping people work through difficulties they are facing in order to get to a better place in life. Everyone faces various types of struggles throughout life and it is nice to find someone who can help you navigate through those times. It's very important to me to develop strong, trusting relationships with my clients. This creates a safe environment for issues to be discussed and goals to be set. A solid working relationship helps people feel comfortable in discussing difficult things and situations they are going through which helps to get to the root of a problem & find a true solution.
If you’ve experienced trauma, depression, anxiety, or emotional pain, you don’t have to face it alone. I believe in providing a safe, compassionate, and nonjudgmental space where healing can begin at your pace. Together, we’ll explore how past experiences affect your present and focus on building resilience, self-trust, and a healthy coping skills. My goal is to help you feel grounded, empowered, and supported as you make meaningful, lasting change in your life.
If you’ve experienced trauma, depression, anxiety, or emotional pain, you don’t have to face it alone. I believe in providing a safe, compassionate, and nonjudgmental space where healing can begin at your pace. Together, we’ll explore how past experiences affect your present and focus on building resilience, self-trust, and a healthy coping skills. My goal is to help you feel grounded, empowered, and supported as you make meaningful, lasting change in your life.
If you’re feeling disconnected, stuck, or anxious, you don’t have to face it alone. Life can take unexpected turns that leave even the most resilient people feeling off course.
I provide personalized, whole-person counseling that meets you where you are and helps you create a life that feels steady, meaningful, and aligned with what matters most to you.
If you’re feeling disconnected, stuck, or anxious, you don’t have to face it alone. Life can take unexpected turns that leave even the most resilient people feeling off course.
I provide personalized, whole-person counseling that meets you where you are and helps you create a life that feels steady, meaningful, and aligned with what matters most to you.
Starting therapy can feel overwhelming, and my goal is to make that first step a little easier. Whether you’re feeling anxious or depressed, navigating complex family dynamics, discovering your identity, or simply feeling stuck, I’m here to help. I work with individuals, couples, and families, and I specialize in anxiety, trauma, depression, life transitions, neurodivergence, LGBTQIA+ identities, oppression, parenting challenges, and interpersonal conflict. My approach is client-centered, collaborative, and systemic. Tailored to your unique needs and goals. I want to empower you to take the driver’s seat in your own life.
Starting therapy can feel overwhelming, and my goal is to make that first step a little easier. Whether you’re feeling anxious or depressed, navigating complex family dynamics, discovering your identity, or simply feeling stuck, I’m here to help. I work with individuals, couples, and families, and I specialize in anxiety, trauma, depression, life transitions, neurodivergence, LGBTQIA+ identities, oppression, parenting challenges, and interpersonal conflict. My approach is client-centered, collaborative, and systemic. Tailored to your unique needs and goals. I want to empower you to take the driver’s seat in your own life.
Life can be heavy and it's always good to have someone help you carry it. I want to meet you where you are and I prioritize providing a safe, welcoming space to process whatever it is you are carrying. I believe that each person's journey is unique and I am committed to work collaboratively with you to explore your concerns and develop effective strategies for growth and healing.
Life can be heavy and it's always good to have someone help you carry it. I want to meet you where you are and I prioritize providing a safe, welcoming space to process whatever it is you are carrying. I believe that each person's journey is unique and I am committed to work collaboratively with you to explore your concerns and develop effective strategies for growth and healing.
I have over 20 years of experience specializing in the complex needs of both children and adults in a variety of settings. I have a passion for helping people learn to help themselves. My training and experience brings a level of confidence and skill that ensures clients will have a safe, secure, non judgmental and caring environment to create opportunities for growth and change. If it's time for you to consider professional support allow me to assist you on your journey and help you "Start Your Tomorrow Today"
I have over 20 years of experience specializing in the complex needs of both children and adults in a variety of settings. I have a passion for helping people learn to help themselves. My training and experience brings a level of confidence and skill that ensures clients will have a safe, secure, non judgmental and caring environment to create opportunities for growth and change. If it's time for you to consider professional support allow me to assist you on your journey and help you "Start Your Tomorrow Today"
If you are considering starting therapy, you may be at a vulnerable place in your life. It's possible you're healing from past experiences, managing conflict, struggling to discover who you are, or experiencing new or enduring mental health symptoms. You may have even tried therapy before and felt defeated by a lack of therapeutic connection or ability to create meaningful change. I am passionate about creating a space where children, adolescents and adults feel their most seen, heard and accepted even when they feel their most vulnerable.
If you are considering starting therapy, you may be at a vulnerable place in your life. It's possible you're healing from past experiences, managing conflict, struggling to discover who you are, or experiencing new or enduring mental health symptoms. You may have even tried therapy before and felt defeated by a lack of therapeutic connection or ability to create meaningful change. I am passionate about creating a space where children, adolescents and adults feel their most seen, heard and accepted even when they feel their most vulnerable.
I work with individuals across the lifespan—from children and teens to adults and parents—who are navigating emotional regulation, behavioral needs, parenting, neurodivergence, relationship challenges, life transitions, or family dynamics. My clients often seek support for ADHD, anxiety, depression, or the impact of trauma, and want tools that respect their unique wiring and lived experience. Whether we’re building insight, skills, or stronger relationships, my focus is on creating a space that is collaborative, supportive, and meaningful.
I work with individuals across the lifespan—from children and teens to adults and parents—who are navigating emotional regulation, behavioral needs, parenting, neurodivergence, relationship challenges, life transitions, or family dynamics. My clients often seek support for ADHD, anxiety, depression, or the impact of trauma, and want tools that respect their unique wiring and lived experience. Whether we’re building insight, skills, or stronger relationships, my focus is on creating a space that is collaborative, supportive, and meaningful.
Starting therapy can feel like a big step, and I want to acknowledge your courage for beginning this journey. I've worked in the mental health field for over 20 years in outpatient, PHP, and IOP settings; specializing in navigating trauma, depression, addiction, anxiety, and life transitions. I utilize a collaborative and client-centered approach to tailor sessions to your unique needs. I welcome you to reach out when you feel ready to begin, and I'm here to provide a safe and supportive environment for you to heal and grow".
Starting therapy can feel like a big step, and I want to acknowledge your courage for beginning this journey. I've worked in the mental health field for over 20 years in outpatient, PHP, and IOP settings; specializing in navigating trauma, depression, addiction, anxiety, and life transitions. I utilize a collaborative and client-centered approach to tailor sessions to your unique needs. I welcome you to reach out when you feel ready to begin, and I'm here to provide a safe and supportive environment for you to heal and grow".
Have you ever felt that anxious feeling in your stomach that robs your appetite, hijacks your breathing, and prevents you from stepping out into the world? Maybe you feel hopeless and stuck for any number of reasons or no expressible reason at all. I want you to know you are not alone, and there is hope! The journey of recovery may include resolving guilt, changing behavior, learning to have fun, communicating effectively, and a number of other desirable results. I orient my practice to provide space for my clients to share openly and confidentially about their concerns.
Have you ever felt that anxious feeling in your stomach that robs your appetite, hijacks your breathing, and prevents you from stepping out into the world? Maybe you feel hopeless and stuck for any number of reasons or no expressible reason at all. I want you to know you are not alone, and there is hope! The journey of recovery may include resolving guilt, changing behavior, learning to have fun, communicating effectively, and a number of other desirable results. I orient my practice to provide space for my clients to share openly and confidentially about their concerns.
Welcome to my psychology today! I think it's brave that you're taking the steps towards your healing journey. I know it can feel overwhelming sometimes, but my promise is to allow you to be your true self without judgement. Experiences are different for each individual and these experiences can have a significant impact in our daily lives. I believe in challenging you to be the best natural version of yourself.
Welcome to my psychology today! I think it's brave that you're taking the steps towards your healing journey. I know it can feel overwhelming sometimes, but my promise is to allow you to be your true self without judgement. Experiences are different for each individual and these experiences can have a significant impact in our daily lives. I believe in challenging you to be the best natural version of yourself.
Imagine a life full of joy, presence, and gratitude. Life can be hard at times with all of its troubles. It may feel like you're no longer a driver, but a passenger in your own life. You have difficulty seeing beyond the here and now, unable to find solutions, and you can't come back to a sense of self because everything else seems to be keeping you from peace. You are wanting to take control and live a life you've been dreaming of. I work specifically with depression, anxiety, substance use, and general life transitions.
Imagine a life full of joy, presence, and gratitude. Life can be hard at times with all of its troubles. It may feel like you're no longer a driver, but a passenger in your own life. You have difficulty seeing beyond the here and now, unable to find solutions, and you can't come back to a sense of self because everything else seems to be keeping you from peace. You are wanting to take control and live a life you've been dreaming of. I work specifically with depression, anxiety, substance use, and general life transitions.
Hi, I'm Stephanie and I specialize in providing a place of safety and trust as I help individuals heal who feel stuck in cycles of hopelessness, pain, despair, and trauma.
I am also help couples find deeper healing and connection in relationships after cycles of conflict, mistrust, and brokenness.
If this sounds like you, I would be honored to connect. With over 15 years of working with individuals, couples, and families, I have witnessed many move from hopelessness to hope, pain to healing, and despair to freedom. You do not have to walk this journey alone.
Hi, I'm Stephanie and I specialize in providing a place of safety and trust as I help individuals heal who feel stuck in cycles of hopelessness, pain, despair, and trauma.
I am also help couples find deeper healing and connection in relationships after cycles of conflict, mistrust, and brokenness.
If this sounds like you, I would be honored to connect. With over 15 years of working with individuals, couples, and families, I have witnessed many move from hopelessness to hope, pain to healing, and despair to freedom. You do not have to walk this journey alone.
Hi there, I'm David! I'm a clinical psychologist and neuropsychologist with more than 25 years of experience. My primary therapy modality is cognitive-behavioral. In addition to depression and anxiety, I have helped patients develop coping skills to address both PTSD and substance abuse issues. Although my primary therapeutic orientation is cognitive-behavioral, I also utilize aspects of client-centered and solution-focused therapies in my approach. Additionally, I pay particular attention to the spiritual aspects of one's personality and how it contributes to their psychological well-being.
Hi there, I'm David! I'm a clinical psychologist and neuropsychologist with more than 25 years of experience. My primary therapy modality is cognitive-behavioral. In addition to depression and anxiety, I have helped patients develop coping skills to address both PTSD and substance abuse issues. Although my primary therapeutic orientation is cognitive-behavioral, I also utilize aspects of client-centered and solution-focused therapies in my approach. Additionally, I pay particular attention to the spiritual aspects of one's personality and how it contributes to their psychological well-being.
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What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.