Dialectical Behavior (DBT) Therapists in Dickson, TN
I often use EMDR in conjunction with CBT and DBT in my practice.
I believe healing happens in the presence of compassion, authenticity, and genuine human connection. Therapy doesn’t have to feel cold or clinical—it can be a space where you feel understood, supported, and even able to laugh at times. I strive to create an environment where you can show up exactly as you are, knowing you’ll be met with empathy, curiosity, and respect. I believe that no one is “broken.”Many of us are simply carrying experiences that are too heavy to hold alone.
I tailor therapy to you—your goals, your values, and your lived experience. I want to help you feel grounded, empowered and connected to yourself and others.
I often use EMDR in conjunction with CBT and DBT in my practice.
I believe healing happens in the presence of compassion, authenticity, and genuine human connection. Therapy doesn’t have to feel cold or clinical—it can be a space where you feel understood, supported, and even able to laugh at times. I strive to create an environment where you can show up exactly as you are, knowing you’ll be met with empathy, curiosity, and respect. I believe that no one is “broken.”Many of us are simply carrying experiences that are too heavy to hold alone.
I tailor therapy to you—your goals, your values, and your lived experience. I want to help you feel grounded, empowered and connected to yourself and others.
You may be functioning on the outside but feel internally overwhelmed, tense, or emotionally shut down. Your mind doesn’t slow down, small things feel heavy, and avoiding tasks or conversations has become easier than dealing with them. You might be carrying anxiety, unresolved experiences, or a sense that something isn’t right, but you can’t quite name it. Therapy can help you understand what’s happening beneath the surface and learn how to respond differently, rather than just pushing through.
You may be functioning on the outside but feel internally overwhelmed, tense, or emotionally shut down. Your mind doesn’t slow down, small things feel heavy, and avoiding tasks or conversations has become easier than dealing with them. You might be carrying anxiety, unresolved experiences, or a sense that something isn’t right, but you can’t quite name it. Therapy can help you understand what’s happening beneath the surface and learn how to respond differently, rather than just pushing through.
I believe every patient should receive evidence based treatments which allow them the best opportunity at real and lasting recovery. This means I utilize Cognitive Behavioral Therapy and Exposure Therapy in treating OCD, Anxiety Disorders, Mood Disorders and Eating disorders. This allows me to be a very hands on therapist. I regularly take clients out into the community to engage in exposure therapy and behavioral activation which allows me to provide support and encouragement throughout the process. I genuinely believe that OCD, anxiety, depression and eating disorders are very treatable conditions when being treated with effective and active treatments.
I believe every patient should receive evidence based treatments which allow them the best opportunity at real and lasting recovery. This means I utilize Cognitive Behavioral Therapy and Exposure Therapy in treating OCD, Anxiety Disorders, Mood Disorders and Eating disorders. This allows me to be a very hands on therapist. I regularly take clients out into the community to engage in exposure therapy and behavioral activation which allows me to provide support and encouragement throughout the process. I genuinely believe that OCD, anxiety, depression and eating disorders are very treatable conditions when being treated with effective and active treatments.
I work with adults who are ready for real change. Many of my clients experience trauma, addiction, stress, or low self-esteem, and feel stuck in patterns that are hard to break.
I work with adults who are ready for real change. Many of my clients experience trauma, addiction, stress, or low self-esteem, and feel stuck in patterns that are hard to break.
Because healing is multifaceted, I integrate DBT skills for emotion regulation and somatic practices to help you reconnect with your body's cues.
In a world that looks more connected than ever, many people feel deeply isolated. You may seem “fine” on the outside while carrying anxiety, shame, grief, or self-doubt. I work with adolescents and young adults navigating anxiety, identity, trauma, and life transitions, and I treat a wide range of concerns. Many clients feel overwhelmed, stuck, or are exploring their neurodivergence. I offer a judgment-free, collaborative space rooted in trust, helping you build self-understanding, coping skills, and a life that feels more aligned and sustainable.
Because healing is multifaceted, I integrate DBT skills for emotion regulation and somatic practices to help you reconnect with your body's cues.
In a world that looks more connected than ever, many people feel deeply isolated. You may seem “fine” on the outside while carrying anxiety, shame, grief, or self-doubt. I work with adolescents and young adults navigating anxiety, identity, trauma, and life transitions, and I treat a wide range of concerns. Many clients feel overwhelmed, stuck, or are exploring their neurodivergence. I offer a judgment-free, collaborative space rooted in trust, helping you build self-understanding, coping skills, and a life that feels more aligned and sustainable.
Starting therapy can feel like a big step, and I respect the courage it takes to begin. My goal is to help you feel comfortable quickly by building a real connection and offering insight or relief from the very first session. This is especially important for adolescents, young adults, and men who may feel unsure at first. I meet you where you are, focus on your strengths, and work with you to create clear, meaningful goals. My approach is warm, supportive, and direct when needed. I also bring experience as a national and international speaker and trainer, offering a broad, practical perspective to our work together.
Starting therapy can feel like a big step, and I respect the courage it takes to begin. My goal is to help you feel comfortable quickly by building a real connection and offering insight or relief from the very first session. This is especially important for adolescents, young adults, and men who may feel unsure at first. I meet you where you are, focus on your strengths, and work with you to create clear, meaningful goals. My approach is warm, supportive, and direct when needed. I also bring experience as a national and international speaker and trainer, offering a broad, practical perspective to our work together.
Are you exhausted by anxiety, depression, and the painful question: "Who am I now?" I help adults and teens break free from the feeling of being lost to find clarity, purpose, and self-worth. My approach builds concrete tools to manage your mood while we explore the reasons you feel stuck. I specialize in identity transitions and have deep experience with veterans, helping them translate their service into a meaningful civilian life through my individual sessions and support group work. Ready to build a life that feels authentic? I offer a supportive, non-judgmental space.
Are you exhausted by anxiety, depression, and the painful question: "Who am I now?" I help adults and teens break free from the feeling of being lost to find clarity, purpose, and self-worth. My approach builds concrete tools to manage your mood while we explore the reasons you feel stuck. I specialize in identity transitions and have deep experience with veterans, helping them translate their service into a meaningful civilian life through my individual sessions and support group work. Ready to build a life that feels authentic? I offer a supportive, non-judgmental space.
Hey there, great job at taking the time to focus on your self-care! I know this process can be scary but let’s see if we can walk through it together. I work with a wide variety of clients that have been affected by substance use & addiction(individual struggling themselves or their support systems & those affected by their use). Whether you’re not sure about this whole therapy thing or you know it’s time to make a change, you don’t have to figure out your next steps alone. I have experience in working with the LGBTQ+ community in providing gender & trauma informed care while working towards a happy and fulfilled life.
Hey there, great job at taking the time to focus on your self-care! I know this process can be scary but let’s see if we can walk through it together. I work with a wide variety of clients that have been affected by substance use & addiction(individual struggling themselves or their support systems & those affected by their use). Whether you’re not sure about this whole therapy thing or you know it’s time to make a change, you don’t have to figure out your next steps alone. I have experience in working with the LGBTQ+ community in providing gender & trauma informed care while working towards a happy and fulfilled life.
I often used CBT, DBT and ACT paired with a strengths-based approach.
I work with children, teens, and adults who are navigating a wide range of experiences, including ADHD, Autism, anxiety, postpartum depression, and the lingering impact of childhood trauma. My approach is warm, collaborative, and grounded in understanding the unique ways your brain and body move through the world. Together, we’ll create realistic, meaningful goals that fit your life and help you move toward the balance, clarity, and confidence you’re seeking. If you are overwhelmed by anxious thoughts, want to heal trauma, or are unsure how to navigate life’s next steps, you don't have to do it alone; I am here to support you.
I often used CBT, DBT and ACT paired with a strengths-based approach.
I work with children, teens, and adults who are navigating a wide range of experiences, including ADHD, Autism, anxiety, postpartum depression, and the lingering impact of childhood trauma. My approach is warm, collaborative, and grounded in understanding the unique ways your brain and body move through the world. Together, we’ll create realistic, meaningful goals that fit your life and help you move toward the balance, clarity, and confidence you’re seeking. If you are overwhelmed by anxious thoughts, want to heal trauma, or are unsure how to navigate life’s next steps, you don't have to do it alone; I am here to support you.
I start from a person-centered and strengths-based approach and utilize DBT, TF-CBT, ACT, and ERP interventions.
I believe you deserve the opportunity to meet your most authentic and confident self and to find joy in the journey of doing so. Whether that means healing from trauma, finding where you belong, or learning how to get out of your own way— we can work together to make space in your life for what matters, and that's you. I also acknowledge that each of us exists within larger systems (some of which can be inherently unjust) and that building such a life often requires you to find belongingness and support both from within and from without. I strive to make therapy a healing space but also approachable, safe, and even silly sometimes!
I start from a person-centered and strengths-based approach and utilize DBT, TF-CBT, ACT, and ERP interventions.
I believe you deserve the opportunity to meet your most authentic and confident self and to find joy in the journey of doing so. Whether that means healing from trauma, finding where you belong, or learning how to get out of your own way— we can work together to make space in your life for what matters, and that's you. I also acknowledge that each of us exists within larger systems (some of which can be inherently unjust) and that building such a life often requires you to find belongingness and support both from within and from without. I strive to make therapy a healing space but also approachable, safe, and even silly sometimes!
CBT/ DBT helps filter out unnecessary information that we don't need.
In the world today, there are countless things that we often pursue in the hopes of happiness, only to fall short. We ask ourselves, "Why am I still depressed? Why am I still anxious?" As we pursue "happiness," distractions impair our ability to make healthy decisions, and we never get a chance to know what we are thinking. Much of our habits stem from trauma or memories unpleasant enough, we make attempts to avoid the discomfort of the emotions the memories bring.
CBT/ DBT helps filter out unnecessary information that we don't need.
In the world today, there are countless things that we often pursue in the hopes of happiness, only to fall short. We ask ourselves, "Why am I still depressed? Why am I still anxious?" As we pursue "happiness," distractions impair our ability to make healthy decisions, and we never get a chance to know what we are thinking. Much of our habits stem from trauma or memories unpleasant enough, we make attempts to avoid the discomfort of the emotions the memories bring.
More Therapists Nearby
My approach is trauma-informed and culturally responsive, drawing from Dialectical Behavior Therapy and Emotion Focused Therapy.
Pay What You Can Therapy. I offer a flexible, equity-focused approach so everyone can access support. I work with clients feeling weighed down by anxiety, trauma, or overwhelming emotions, helping them build self-understanding, healthier relationships, and tools to navigate life with more balance. Together, we focus on mind, body, and spirit to help you feel grounded, confident, and at peace in daily life.
My approach is trauma-informed and culturally responsive, drawing from Dialectical Behavior Therapy and Emotion Focused Therapy.
Pay What You Can Therapy. I offer a flexible, equity-focused approach so everyone can access support. I work with clients feeling weighed down by anxiety, trauma, or overwhelming emotions, helping them build self-understanding, healthier relationships, and tools to navigate life with more balance. Together, we focus on mind, body, and spirit to help you feel grounded, confident, and at peace in daily life.
Additional services include Mindfulness Based Stress Reduction (MBSR) DBT, ACT, Self-Hypnosis, Meditation Training, and Narcissistic Abuse Recovery.
I have a Mindfulness-Based Cognitive Therapy approach focusing on how thoughts, feelings, stress, and mood interact and can make us vulnerable to the effects of stress on the mind, body, and spirit. Sessions can be short term in focus to make the changes you need to buffer from long term effects of stress on the mind and body.
Additional services include Mindfulness Based Stress Reduction (MBSR) DBT, ACT, Self-Hypnosis, Meditation Training, and Narcissistic Abuse Recovery.
I have a Mindfulness-Based Cognitive Therapy approach focusing on how thoughts, feelings, stress, and mood interact and can make us vulnerable to the effects of stress on the mind, body, and spirit. Sessions can be short term in focus to make the changes you need to buffer from long term effects of stress on the mind and body.
I offer trauma-focused therapy using DBT and Trauma-Informed CBT.
You’re a young adult carrying the weight of trauma that still affects your life. Maybe it shows up as emotional highs and lows, shutting down, struggling to trust, or feeling disconnected from who you are. You want relief from the past, tools to manage overwhelming emotions, and hope that healing is possible so you can build healthier relationships with yourself and others.
I offer trauma-focused therapy using DBT and Trauma-Informed CBT.
You’re a young adult carrying the weight of trauma that still affects your life. Maybe it shows up as emotional highs and lows, shutting down, struggling to trust, or feeling disconnected from who you are. You want relief from the past, tools to manage overwhelming emotions, and hope that healing is possible so you can build healthier relationships with yourself and others.
At Horizon Counseling your well-being is our top priority. We believe in creating a safe, nurturing space where you can explore your thoughts and feelings, fostering growth and healing at your own pace. We see not only your struggles, but also your strengths. Our compassionate, trauma-informed therapists provide expert care for children, teens, and adults throughout Middle Tennessee and online. We strive to honor your story, meet you where you are, and tailor a plan that supports your unique journey toward growth, resilience, and brighter days!
At Horizon Counseling your well-being is our top priority. We believe in creating a safe, nurturing space where you can explore your thoughts and feelings, fostering growth and healing at your own pace. We see not only your struggles, but also your strengths. Our compassionate, trauma-informed therapists provide expert care for children, teens, and adults throughout Middle Tennessee and online. We strive to honor your story, meet you where you are, and tailor a plan that supports your unique journey toward growth, resilience, and brighter days!
Many have experience using Cognitive-Behavioral Therapy, Dialectical-Behavior Therapy, motivational interviewing, solution-focused counseling.
Guided Path Counseling provides a high-quality network of therapists who tailor their therapeutic approach to meet the needs of each client in Tennessee and Kentucky. GPC provides these services virtually, which allows for increased client anonymity and the ability to receive therapy services from your own home! GPC therapists have dedicated their lives to helping others. Therefore, you can expect to be in an authentic, warm, empathetic, non-judgmental environment. Besides traditional therapy, the director offers assessments for emotional support animals and evaluations for gender affirming care procedures.
Many have experience using Cognitive-Behavioral Therapy, Dialectical-Behavior Therapy, motivational interviewing, solution-focused counseling.
Guided Path Counseling provides a high-quality network of therapists who tailor their therapeutic approach to meet the needs of each client in Tennessee and Kentucky. GPC provides these services virtually, which allows for increased client anonymity and the ability to receive therapy services from your own home! GPC therapists have dedicated their lives to helping others. Therefore, you can expect to be in an authentic, warm, empathetic, non-judgmental environment. Besides traditional therapy, the director offers assessments for emotional support animals and evaluations for gender affirming care procedures.
We all experience hardships in life, whether sudden or gradual. My experience of 15 years includes working with clients experiencing various life challenges including chronic health issues, grief, family dynamics and personal trauma to providing specialized care for Veterans facing combat-related stress and the effects of redeployment on personal and family well being. My approach emphasizes collaboration and affirmation to help cultivate a safe and trusting therapeutic environment where clients feel empowered to explore their emotions and navigate their journey toward healing and resilience.
We all experience hardships in life, whether sudden or gradual. My experience of 15 years includes working with clients experiencing various life challenges including chronic health issues, grief, family dynamics and personal trauma to providing specialized care for Veterans facing combat-related stress and the effects of redeployment on personal and family well being. My approach emphasizes collaboration and affirmation to help cultivate a safe and trusting therapeutic environment where clients feel empowered to explore their emotions and navigate their journey toward healing and resilience.
Therapy is a unique and special type of relationship. Being vulnerable with another person requires bravery, and I deeply value the trust that we develop over time through our work. You are taking a courageous step forward in your healing process to make your first appointment! I am versed in a variety of empirically supported treatments such as Cognitive Behavior Therapy (CBT) and Cognitive Processing Therapy for PTSD (CPT), and like to blend multiple approaches in the way that will bring about the best results for you.
Therapy is a unique and special type of relationship. Being vulnerable with another person requires bravery, and I deeply value the trust that we develop over time through our work. You are taking a courageous step forward in your healing process to make your first appointment! I am versed in a variety of empirically supported treatments such as Cognitive Behavior Therapy (CBT) and Cognitive Processing Therapy for PTSD (CPT), and like to blend multiple approaches in the way that will bring about the best results for you.
If you are looking for a very experienced therapist, I have had more than 40 years in the Mental Health field. I worked at the VA Women's Clinic for over 7 years. I started the Eating Disorders program at the Ranch in 2004. I worked at the Student Counseling Center at Vanderbilt for 14 years. I have also worked at several Addictions Treatment Centers. If you are struggling with an eating disorder, recovering from an addiction or having problems balancing work, family and self care, I can help you to get back on track. I have availability and would be happy to be a part of your healing process!
If you are looking for a very experienced therapist, I have had more than 40 years in the Mental Health field. I worked at the VA Women's Clinic for over 7 years. I started the Eating Disorders program at the Ranch in 2004. I worked at the Student Counseling Center at Vanderbilt for 14 years. I have also worked at several Addictions Treatment Centers. If you are struggling with an eating disorder, recovering from an addiction or having problems balancing work, family and self care, I can help you to get back on track. I have availability and would be happy to be a part of your healing process!
For the past decade, I have helped thousands of people emerge from hopelessness, suicidal ideation and the burden of unbearable pain into a life that they love using Dialectical Behavior Therapy.
DBT is the gold standard for overcoming suicide and treating BPD, depression, anxiety, bipolar disorder, and more. As a leading DBT expert, I’ve created resources like my acclaimed book " DBT for Life", the Suffering Optional podcast, and my online community. I also offer traditional DBT groups that are a powerful way to supplement your individual therapy.
For the past decade, I have helped thousands of people emerge from hopelessness, suicidal ideation and the burden of unbearable pain into a life that they love using Dialectical Behavior Therapy.
DBT is the gold standard for overcoming suicide and treating BPD, depression, anxiety, bipolar disorder, and more. As a leading DBT expert, I’ve created resources like my acclaimed book " DBT for Life", the Suffering Optional podcast, and my online community. I also offer traditional DBT groups that are a powerful way to supplement your individual therapy.
See more therapy options for Dickson
Nearby Dialectical Behavior (DBT) Therapists Searches for Dickson
- Ashland City
- Bellevue
- Berry Hill
- Brentwood
- Clarksville
- Columbia
- Fairview
- Franklin
- Madison
- Nashville
- Spring Hill
- Thompsons Station
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.