Depression Therapists in Dickson, TN
I work with children, teens, and adults who are navigating a wide range of experiences, including ADHD, Autism, anxiety, postpartum depression, and the lingering impact of childhood trauma.
I often used CBT, DBT and ACT paired with a strengths-based approach. Through the first few sessions, we will explore your current and past stressors that brought you to the therapeutic space. Through CBT and ACT, we can work towards understanding how your thoughts affect your emotions and ultimately life experiences.
I work with children, teens, and adults who are navigating a wide range of experiences, including ADHD, Autism, anxiety, postpartum depression, and the lingering impact of childhood trauma.
I often used CBT, DBT and ACT paired with a strengths-based approach. Through the first few sessions, we will explore your current and past stressors that brought you to the therapeutic space. Through CBT and ACT, we can work towards understanding how your thoughts affect your emotions and ultimately life experiences.
Healing from dysfunctional relationships can be...messy. Family stuff has a way of sticking with us. Maybe you’re a teen who feels like nobody’s listening, a young adult still carrying the weight of old family patterns, or a parent just trying to keep the peace at home. Whatever stage you’re in, those disconnects can feel heavy and exhausting. Therapy is a space for us to untangle the mess, figure it out, and give you the skills to build the kinds of relationships you want.
Healing from dysfunctional relationships can be...messy. Family stuff has a way of sticking with us. Maybe you’re a teen who feels like nobody’s listening, a young adult still carrying the weight of old family patterns, or a parent just trying to keep the peace at home. Whatever stage you’re in, those disconnects can feel heavy and exhausting. Therapy is a space for us to untangle the mess, figure it out, and give you the skills to build the kinds of relationships you want.
My specialities include, but are not limited to; couples, individual, relationship,intimacy,anxiety, depression, and other mood disorders.
With compassion,insight and acceptance, I can help you explore the issues which prevent you from success in your personal and professional relationships. I believe that we all possess much of the knowledge needed to answer life's questions; however, as with all things, we sometimes simply forget where to look. I see my work primarily as a guide, helping my clients find their own answers and their own happiness.I view therapy as a way to gain self awareness in order to understand one's pattern of relating to others and dealing with life's challenges.
My specialities include, but are not limited to; couples, individual, relationship,intimacy,anxiety, depression, and other mood disorders.
With compassion,insight and acceptance, I can help you explore the issues which prevent you from success in your personal and professional relationships. I believe that we all possess much of the knowledge needed to answer life's questions; however, as with all things, we sometimes simply forget where to look. I see my work primarily as a guide, helping my clients find their own answers and their own happiness.I view therapy as a way to gain self awareness in order to understand one's pattern of relating to others and dealing with life's challenges.
Stable Space - Trauma and Equine Therapy,
Licensed Professional Counselor, LPCMHSP, Equine, EMDR
1 Endorsed
Serves Area
Choosing to begin therapy can be a daunting decision, but it's a huge step on the path to healing. I recognize the courage behind that decision. My mission is to help you navigate the journey ahead and ensure that you never have to travel it alone. My specialty in trauma treatment, combined with a client-centered approach, allows me a unique perspective that can provide much-needed support and a sense of safety. Utilizing techniques tailored specifically to your unique needs, I am able to walk alongside you as we work together to navigate some of life's darkest times.
Choosing to begin therapy can be a daunting decision, but it's a huge step on the path to healing. I recognize the courage behind that decision. My mission is to help you navigate the journey ahead and ensure that you never have to travel it alone. My specialty in trauma treatment, combined with a client-centered approach, allows me a unique perspective that can provide much-needed support and a sense of safety. Utilizing techniques tailored specifically to your unique needs, I am able to walk alongside you as we work together to navigate some of life's darkest times.
Hey there, great job at taking the time to focus on your self-care! I know this process can be scary but let’s see if we can walk through it together. I work with a wide variety of clients that have been affected by substance use & addiction(individual struggling themselves or their support systems & those affected by their use). Whether you’re not sure about this whole therapy thing or you know it’s time to make a change, you don’t have to figure out your next steps alone. I have experience in working with the LGBTQ+ community in providing gender & trauma informed care while working towards a happy and fulfilled life.
Hey there, great job at taking the time to focus on your self-care! I know this process can be scary but let’s see if we can walk through it together. I work with a wide variety of clients that have been affected by substance use & addiction(individual struggling themselves or their support systems & those affected by their use). Whether you’re not sure about this whole therapy thing or you know it’s time to make a change, you don’t have to figure out your next steps alone. I have experience in working with the LGBTQ+ community in providing gender & trauma informed care while working towards a happy and fulfilled life.
I believe you deserve the opportunity to meet your most authentic and confident self and to find joy in the journey of doing so. Whether that means healing from trauma, finding where you belong, or learning how to get out of your own way— we can work together to make space in your life for what matters, and that's you. I also acknowledge that each of us exists within larger systems (some of which can be inherently unjust) and that building such a life often requires you to find belongingness and support both from within and from without. I strive to make therapy a healing space but also approachable, safe, and even silly sometimes!
I believe you deserve the opportunity to meet your most authentic and confident self and to find joy in the journey of doing so. Whether that means healing from trauma, finding where you belong, or learning how to get out of your own way— we can work together to make space in your life for what matters, and that's you. I also acknowledge that each of us exists within larger systems (some of which can be inherently unjust) and that building such a life often requires you to find belongingness and support both from within and from without. I strive to make therapy a healing space but also approachable, safe, and even silly sometimes!
My ideal client is one willing to seek every opportunity in order to better themselves. I want to be a resource in a way that benefits the client most. I would love to work with all kinds of issues, especially those relating to anxiety, trauma, relationship issues, and family struggles. My best fit would be someone who is spiritually minded, for that is a strong foundation of mine in therapy. I would want the client to be able to think through realistic and effort-inclusive goals that will help them move one step closer to the life they want to be living.
My ideal client is one willing to seek every opportunity in order to better themselves. I want to be a resource in a way that benefits the client most. I would love to work with all kinds of issues, especially those relating to anxiety, trauma, relationship issues, and family struggles. My best fit would be someone who is spiritually minded, for that is a strong foundation of mine in therapy. I would want the client to be able to think through realistic and effort-inclusive goals that will help them move one step closer to the life they want to be living.
We ask ourselves, "Why am I still depressed?
Solution involves slowing down and talking to someone. CBT/DBT helps filter out unnecessary information that we don't need. Unfortunately, for many, we also need to experience emotions to help do that. Having a safe/secure environment allows us to tap into something that is more primal so we can make better decisions and enhance motivation to change.
We ask ourselves, "Why am I still depressed?
Solution involves slowing down and talking to someone. CBT/DBT helps filter out unnecessary information that we don't need. Unfortunately, for many, we also need to experience emotions to help do that. Having a safe/secure environment allows us to tap into something that is more primal so we can make better decisions and enhance motivation to change.
See more therapy options for Dickson
Nearby Depression Therapists Searches for Dickson
- Ashland City
- Bellevue
- Brentwood
- Burns
- Charlotte
- Clarksville
- Fairview
- Franklin
- Joelton
- Kingston Springs
- Pleasant View
- Thompsons Station