Codependency Therapists in Dickson, TN
First Responder? You spend the majority of your time at work "ON," ready for the next call or incident with little to no time to decompress. You witness more traumatic events in a week (maybe even a day) than most people see in a lifetime. Continuous response to traumatic events over time has a profound effect on the autonomic nervous system so much so you can find yourself feeling exhausted emotionally, physically, mentally, spiritually. You may have difficulty unwinding or getting sleep without the use of social media, alcohol, drugs, sex, porn, video games, gambling, shopping, food to numb the emotions or sensations in the body.
First Responder? You spend the majority of your time at work "ON," ready for the next call or incident with little to no time to decompress. You witness more traumatic events in a week (maybe even a day) than most people see in a lifetime. Continuous response to traumatic events over time has a profound effect on the autonomic nervous system so much so you can find yourself feeling exhausted emotionally, physically, mentally, spiritually. You may have difficulty unwinding or getting sleep without the use of social media, alcohol, drugs, sex, porn, video games, gambling, shopping, food to numb the emotions or sensations in the body.
I treat individuals suffering from anxiety, depression, trauma, PTSD, or relationship issues. I am located in Dickson, Tennessee. I am licensed in Tennessee and California. I help couples to enrich their relationships and explore ways to rekindle their love for one another. I invite family members to join our sessions to bring your family closer together and help you to support each other.
I treat individuals suffering from anxiety, depression, trauma, PTSD, or relationship issues. I am located in Dickson, Tennessee. I am licensed in Tennessee and California. I help couples to enrich their relationships and explore ways to rekindle their love for one another. I invite family members to join our sessions to bring your family closer together and help you to support each other.
I work with adults who are ready for real change. Many of my clients experience trauma, addiction, stress, or low self-esteem, and feel stuck in patterns that are hard to break.
I work with adults who are ready for real change. Many of my clients experience trauma, addiction, stress, or low self-esteem, and feel stuck in patterns that are hard to break.
I work with children, teens, and adults who are navigating a wide range of experiences, including ADHD, Autism, anxiety, postpartum depression, and the lingering impact of childhood trauma. My approach is warm, collaborative, and grounded in understanding the unique ways your brain and body move through the world. Together, we’ll create realistic, meaningful goals that fit your life and help you move toward the balance, clarity, and confidence you’re seeking. If you are overwhelmed by anxious thoughts, want to heal trauma, or are unsure how to navigate life’s next steps, you don't have to do it alone; I am here to support you.
I work with children, teens, and adults who are navigating a wide range of experiences, including ADHD, Autism, anxiety, postpartum depression, and the lingering impact of childhood trauma. My approach is warm, collaborative, and grounded in understanding the unique ways your brain and body move through the world. Together, we’ll create realistic, meaningful goals that fit your life and help you move toward the balance, clarity, and confidence you’re seeking. If you are overwhelmed by anxious thoughts, want to heal trauma, or are unsure how to navigate life’s next steps, you don't have to do it alone; I am here to support you.
In a world that looks more connected than ever, many people feel deeply isolated. You may seem “fine” on the outside while carrying anxiety, shame, grief, or self-doubt. I work with adolescents and young adults navigating anxiety, identity, trauma, and life transitions, and I treat a wide range of concerns. Many clients feel overwhelmed, stuck, or are exploring their neurodivergence. I offer a judgment-free, collaborative space rooted in trust, helping you build self-understanding, coping skills, and a life that feels more aligned and sustainable.
In a world that looks more connected than ever, many people feel deeply isolated. You may seem “fine” on the outside while carrying anxiety, shame, grief, or self-doubt. I work with adolescents and young adults navigating anxiety, identity, trauma, and life transitions, and I treat a wide range of concerns. Many clients feel overwhelmed, stuck, or are exploring their neurodivergence. I offer a judgment-free, collaborative space rooted in trust, helping you build self-understanding, coping skills, and a life that feels more aligned and sustainable.
We all face challenges in life, but we do not have to face them alone. It is important to be able to communicate our feelings and needs in a safe environment. And sometimes, we need a guide to help us navigate the difficult inner territory that stands between us and our best selves. I seek to create a safe space where you can heal and grow, and to help you work through the struggles, losses and wounds that keep you from thriving.
We all face challenges in life, but we do not have to face them alone. It is important to be able to communicate our feelings and needs in a safe environment. And sometimes, we need a guide to help us navigate the difficult inner territory that stands between us and our best selves. I seek to create a safe space where you can heal and grow, and to help you work through the struggles, losses and wounds that keep you from thriving.
I'm known for a direct, intuitive and loving approach. Like the horses, I tell it like it is and I hold space for you to find contentment and growth. First session is information gathering, goal setting and education on what can provide you with some immediate relief from symptoms. We support that foundation each time we meet and go deeper emotionally to understand the "hows and whys" of what got you stuck. I may provide readings or other activities to do in between sessions so that therapy becomes a new habit for you. Horses help us by supporting our authenticity as we engage the new things we have learned.
I'm known for a direct, intuitive and loving approach. Like the horses, I tell it like it is and I hold space for you to find contentment and growth. First session is information gathering, goal setting and education on what can provide you with some immediate relief from symptoms. We support that foundation each time we meet and go deeper emotionally to understand the "hows and whys" of what got you stuck. I may provide readings or other activities to do in between sessions so that therapy becomes a new habit for you. Horses help us by supporting our authenticity as we engage the new things we have learned.
Stable Space - Trauma and Equine Therapy,
Licensed Professional Counselor, LPCMHSP, Equine, EMDR
1 Endorsed
Serves Area
Choosing to begin therapy can be a daunting decision, but it's a huge step on the path to healing. I recognize the courage behind that decision. My mission is to help you navigate the journey ahead and ensure that you never have to travel it alone. My specialty in trauma treatment, combined with a client-centered approach, allows me a unique perspective that can provide much-needed support and a sense of safety. Utilizing techniques tailored specifically to your unique needs, I am able to walk alongside you as we work together to navigate some of life's darkest times.
Choosing to begin therapy can be a daunting decision, but it's a huge step on the path to healing. I recognize the courage behind that decision. My mission is to help you navigate the journey ahead and ensure that you never have to travel it alone. My specialty in trauma treatment, combined with a client-centered approach, allows me a unique perspective that can provide much-needed support and a sense of safety. Utilizing techniques tailored specifically to your unique needs, I am able to walk alongside you as we work together to navigate some of life's darkest times.
All behaviors are a form of communication. Let me help you learn how to communicate your needs in an achievable way.
All behaviors are a form of communication. Let me help you learn how to communicate your needs in an achievable way.
In the world today, there are countless things that we often pursue in the hopes of happiness, only to fall short. We ask ourselves, "Why am I still depressed? Why am I still anxious?" As we pursue "happiness," distractions impair our ability to make healthy decisions, and we never get a chance to know what we are thinking. Much of our habits stem from trauma or memories unpleasant enough, we make attempts to avoid the discomfort of the emotions the memories bring.
In the world today, there are countless things that we often pursue in the hopes of happiness, only to fall short. We ask ourselves, "Why am I still depressed? Why am I still anxious?" As we pursue "happiness," distractions impair our ability to make healthy decisions, and we never get a chance to know what we are thinking. Much of our habits stem from trauma or memories unpleasant enough, we make attempts to avoid the discomfort of the emotions the memories bring.
More Therapists Nearby
Hello, I am so glad you found me. My first goal in therapy is to help you feel seen and that you matter. Sexuality is part of who we are as humans. My expertise in the field of sex therapy and sexual health allows me to work with individuals and couples to repair and support in creating deeper, intimacy and connection. In my practice, I utilize Cognitive-Behavioral Therapy, Internal Family Systems, and mindfulness to support clients in their healing journeys.
Hello, I am so glad you found me. My first goal in therapy is to help you feel seen and that you matter. Sexuality is part of who we are as humans. My expertise in the field of sex therapy and sexual health allows me to work with individuals and couples to repair and support in creating deeper, intimacy and connection. In my practice, I utilize Cognitive-Behavioral Therapy, Internal Family Systems, and mindfulness to support clients in their healing journeys.
Maybe what once worked for you isn't working anymore. I get it - I spent 20 years in the music and restaurant industries before becoming a therapist, and I've done my own deep work to understand why we get stuck.
Maybe what once worked for you isn't working anymore. I get it - I spent 20 years in the music and restaurant industries before becoming a therapist, and I've done my own deep work to understand why we get stuck.
I provide support for people pleasers and perfectionists, I work with addiction and 12 Step recovery, and with those struggling with codependency and disruptive relationship patterns.
I am passionate and committed to helping my clients wake up to their true self that has always been there, but might be buried beneath layers of hurt, loss, trauma, grief, and learned patterns of behavior. Through my own journey of growth and healing, I want you to experience the same thing, discovering your sense of worth and value. My goal is to create a safe place where we can explore, seek answers, and address struggles and challenges you are facing. We will grapple with what to hold on to and what to unlearn or discard, and help you develop a relationship with yourself that feels good, grounded, and meaningful.
I provide support for people pleasers and perfectionists, I work with addiction and 12 Step recovery, and with those struggling with codependency and disruptive relationship patterns.
I am passionate and committed to helping my clients wake up to their true self that has always been there, but might be buried beneath layers of hurt, loss, trauma, grief, and learned patterns of behavior. Through my own journey of growth and healing, I want you to experience the same thing, discovering your sense of worth and value. My goal is to create a safe place where we can explore, seek answers, and address struggles and challenges you are facing. We will grapple with what to hold on to and what to unlearn or discard, and help you develop a relationship with yourself that feels good, grounded, and meaningful.
Life can be hard. Sometimes it can feel like everyone else has it figured out, and we are struggling to survive and make it through. It doesn’t have to feel like this. Sometimes simply having a safe space to talk about our struggles and gaining insight into how we can overcome the challenges, is all we need. No matter how long you have been struggling with low self-worth, difficulties within relationships, feeling depressed, unmotivated or even anxiousness, there is the possibility of change.
Life can be hard. Sometimes it can feel like everyone else has it figured out, and we are struggling to survive and make it through. It doesn’t have to feel like this. Sometimes simply having a safe space to talk about our struggles and gaining insight into how we can overcome the challenges, is all we need. No matter how long you have been struggling with low self-worth, difficulties within relationships, feeling depressed, unmotivated or even anxiousness, there is the possibility of change.
I have always said a willing client is my favorite kind of client. It is likely you do not want to feel unwanted emotions, you don't even have to engage in self-improvement but the question is... are you willing to take a leap of faith towards personal healing?
I have always said a willing client is my favorite kind of client. It is likely you do not want to feel unwanted emotions, you don't even have to engage in self-improvement but the question is... are you willing to take a leap of faith towards personal healing?
It can feel exhausting trying to balance connecting to yourself and the rest of the world when life is already constantly changing! Do you ever feel like there’s never a right time to share or feel your emotions? Or relationships have gotten more complex and lonelier? I was originally drawn to pursue therapy when recognizing the societal paradox of being different and alike as well as connected and lonely through sociology. I believe therapy is a powerful tool in understanding and navigating this experience and yourself.
It can feel exhausting trying to balance connecting to yourself and the rest of the world when life is already constantly changing! Do you ever feel like there’s never a right time to share or feel your emotions? Or relationships have gotten more complex and lonelier? I was originally drawn to pursue therapy when recognizing the societal paradox of being different and alike as well as connected and lonely through sociology. I believe therapy is a powerful tool in understanding and navigating this experience and yourself.
I enjoy working with couples who are feeling disconnected and unheard, parents struggling to understand and effectively guide and influence their child, women who want to learn healthy boundaries in order to achieve relationships with themselves and others that are authentic, and families struggling with codependency and enmeshment.
I have experience working in a variety of treatment settings, including community mental health, school counseling, outpatient, and inpatient adolescent treatment. In all of these settings, my focus has always been helping my clients learn from and grow within the influential family systems they are part of.
I enjoy working with couples who are feeling disconnected and unheard, parents struggling to understand and effectively guide and influence their child, women who want to learn healthy boundaries in order to achieve relationships with themselves and others that are authentic, and families struggling with codependency and enmeshment.
I have experience working in a variety of treatment settings, including community mental health, school counseling, outpatient, and inpatient adolescent treatment. In all of these settings, my focus has always been helping my clients learn from and grow within the influential family systems they are part of.
If you grew up needing to be “the good one,” felt invisible or misunderstood, or managed others’ emotions, you may now feel stuck in people-pleasing, perfectionism, or self-doubt. Many of my clients are insightful, sensitive adults who learned these strategies to survive difficult childhood experiences and are now ready to understand themselves and live with greater ease. In therapy, we explore how the past shaped your relationships and gently release survival patterns through compassionate, trauma-informed, body-based work so you can reconnect with your needs, grieve what you didn’t receive, and begin trusting yourself.
If you grew up needing to be “the good one,” felt invisible or misunderstood, or managed others’ emotions, you may now feel stuck in people-pleasing, perfectionism, or self-doubt. Many of my clients are insightful, sensitive adults who learned these strategies to survive difficult childhood experiences and are now ready to understand themselves and live with greater ease. In therapy, we explore how the past shaped your relationships and gently release survival patterns through compassionate, trauma-informed, body-based work so you can reconnect with your needs, grieve what you didn’t receive, and begin trusting yourself.
Welcome to a new style of psychotherapy. Instead of diagnosing you with a "disease" or "disorder" and treating you like a patient, I'm work with you to help you to do three things: (1) understand what happened in your past that led you to the habits and realities you now face that are causing you pain, (2) help you develop the compassion you need in order to (3) develop an unconditional and irrevocable self-love. That's how we heal. We learn to love ourselves unconditionally.
Welcome to a new style of psychotherapy. Instead of diagnosing you with a "disease" or "disorder" and treating you like a patient, I'm work with you to help you to do three things: (1) understand what happened in your past that led you to the habits and realities you now face that are causing you pain, (2) help you develop the compassion you need in order to (3) develop an unconditional and irrevocable self-love. That's how we heal. We learn to love ourselves unconditionally.
I believe that all individuals have the capacity to heal, change, and grow. Life is complex and demanding, no matter what age or season one is in. At the heart of my work is the belief that healing, repair and growth occurs when we feel understood and supported while exploring the deeper issues that shape our lives. There are also times in life when we feel stuck, overwhelmed, or have perplexing anxiety that seems to have no root cause.
I help clients address and navigate these challenges, focusing on healing and growth that allows for lasting change.
I believe that all individuals have the capacity to heal, change, and grow. Life is complex and demanding, no matter what age or season one is in. At the heart of my work is the belief that healing, repair and growth occurs when we feel understood and supported while exploring the deeper issues that shape our lives. There are also times in life when we feel stuck, overwhelmed, or have perplexing anxiety that seems to have no root cause.
I help clients address and navigate these challenges, focusing on healing and growth that allows for lasting change.
See more therapy options for Dickson
Nearby Codependency Therapists Searches for Dickson
- Ashland City
- Bellevue
- Berry Hill
- Brentwood
- Clarksville
- Fairview
- Franklin
- Melrose
- Nashville
- Oak Hill
- Pleasant View
- Thompsons Station
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.