Sleep or Insomnia Therapists in Cordova, TN
Sherry McMillan
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Cordova, TN 38018 (Online Only)
Are you always down on yourself about how you don't measure up? Do you get bogged down with this thought and feel too anxious, too depressed to get up each day? I know exactly what you're feeling: lack of focus, little interest in doing what you used to do, sleeping more or less than usual, feeling hopeless & lost, feeling like you're a failure. Your life can be better than this. I can help you explore and teach you the tools to take control. (I am licensed in TN & GA). (Currently accepting insurance & up to 60% discounted private pay).
Are you always down on yourself about how you don't measure up? Do you get bogged down with this thought and feel too anxious, too depressed to get up each day? I know exactly what you're feeling: lack of focus, little interest in doing what you used to do, sleeping more or less than usual, feeling hopeless & lost, feeling like you're a failure. Your life can be better than this. I can help you explore and teach you the tools to take control. (I am licensed in TN & GA). (Currently accepting insurance & up to 60% discounted private pay).
Zen-Inspired Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
Cordova, TN 38018 (Online Only)
We are so glad you’re here. You might be feeling dissatisfied with your current life and direction, experiencing big life changes, destructive behavior patterns, struggling to achieve your weight-loss or financial goals or simply wanting to find a safe space to deepen your relationship with yourself and the most important people in your life. Whatever is your reason for being here, you don’t have to walk this journey alone. Our hope is to provide you with a safe space to do the inner work to experience yourself whole, grounded, and connected in your life.
We are so glad you’re here. You might be feeling dissatisfied with your current life and direction, experiencing big life changes, destructive behavior patterns, struggling to achieve your weight-loss or financial goals or simply wanting to find a safe space to deepen your relationship with yourself and the most important people in your life. Whatever is your reason for being here, you don’t have to walk this journey alone. Our hope is to provide you with a safe space to do the inner work to experience yourself whole, grounded, and connected in your life.
Lee Mauney MS LPC (TN,AR) (Last name pronounced, “Mooney”) I am a Licensed Professional Counselor of (L.P.C.) with over 30 years of experience working many cultures in multiple settings. I believe in helping clients to find one’s own internal healer, to rediscover their inner strengths, and empowering them to improve their mental balance while helping them clarifying their existential journey. My therapeutic focus is client centered with an emphasis on educating clients to improve their lives through empowerment to become independent and continue their inner growth.
Lee Mauney MS LPC (TN,AR) (Last name pronounced, “Mooney”) I am a Licensed Professional Counselor of (L.P.C.) with over 30 years of experience working many cultures in multiple settings. I believe in helping clients to find one’s own internal healer, to rediscover their inner strengths, and empowering them to improve their mental balance while helping them clarifying their existential journey. My therapeutic focus is client centered with an emphasis on educating clients to improve their lives through empowerment to become independent and continue their inner growth.
Pamela Keeling-Nuttall Psychotherapy Practice
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cordova, TN 38018
Hi my name is Pamela Keeling-Nuttall of Pamela Keeling-Nuttall Psychotherapy Practice, PLLC. I am a psychotherapist who has been practicing as a therapist for greater than 15+ yrs. As a therapist, I work with clients of all ages, couples and family systems. I am known to be personable, and warm hearted as a person. I am a Cognitive Behavioral Client Centered Therapist, who utilizes ecclectic approaches while working to empower the client to find and utilize their own strengths in working through problems, managing depression, stress and anxiety, and utilize coping strategies/tools that will help to improve client overall functioning.
Hi my name is Pamela Keeling-Nuttall of Pamela Keeling-Nuttall Psychotherapy Practice, PLLC. I am a psychotherapist who has been practicing as a therapist for greater than 15+ yrs. As a therapist, I work with clients of all ages, couples and family systems. I am known to be personable, and warm hearted as a person. I am a Cognitive Behavioral Client Centered Therapist, who utilizes ecclectic approaches while working to empower the client to find and utilize their own strengths in working through problems, managing depression, stress and anxiety, and utilize coping strategies/tools that will help to improve client overall functioning.
With over 27 years of experience as a Licensed Clinical Social Worker, I am deeply committed to delivering compassionate and effective therapeutic services to individuals in Tennessee. My extensive experience has equipped me with a profound understanding of mental health issues and robust clinical assessment skills, enabling me to catalyze positive change in the lives of my clients. I prioritize building strong rapport with my clients through exceptional communication and interpersonal skills. Each client I have the privilege to work with receives not only my clinical expertise but also my genuine compassion.
With over 27 years of experience as a Licensed Clinical Social Worker, I am deeply committed to delivering compassionate and effective therapeutic services to individuals in Tennessee. My extensive experience has equipped me with a profound understanding of mental health issues and robust clinical assessment skills, enabling me to catalyze positive change in the lives of my clients. I prioritize building strong rapport with my clients through exceptional communication and interpersonal skills. Each client I have the privilege to work with receives not only my clinical expertise but also my genuine compassion.
William Mealer
Psychologist
Verified Verified
Cordova, TN 38018 (Online Only)
Waitlist for new clients
I am a licensed psychologist with training and experience in treating a wide variety of psychological disorders. I work with adults with alcoholism, drug addiction, posttraumatic stress disorder, depression, anxiety, phobias and phase of life problems, i.e. marital problems and divorce, job loss, physical illness. While my approach to treatment is primarily cognitive-behavioral, I also rely on other treatment approaches and interventions. I believe that the psychologist and the individual must work together as a team. Thus, each treatment plan is created by working together according to the needs of the individual.
I am a licensed psychologist with training and experience in treating a wide variety of psychological disorders. I work with adults with alcoholism, drug addiction, posttraumatic stress disorder, depression, anxiety, phobias and phase of life problems, i.e. marital problems and divorce, job loss, physical illness. While my approach to treatment is primarily cognitive-behavioral, I also rely on other treatment approaches and interventions. I believe that the psychologist and the individual must work together as a team. Thus, each treatment plan is created by working together according to the needs of the individual.
Melissa Joy Hildebrand
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Cordova, TN 38016 (Online Only)
Sometimes life gets heavy and challenging, and we can become weary and feel stuck. Whether you have been dealing with issues for years, or days, or would like to focus on enhancing your life, I want to walk alongside you in this journey, meet you where you are at, and help equip you with what you need to get to where you would like to go. Whether you are struggling with issues related to depression, anxiety, PTSD, grief, trauma related to sexual assault, family conflict, etc. I am trained in various areas and theories and use an eclectic approach to best meet client needs.
Sometimes life gets heavy and challenging, and we can become weary and feel stuck. Whether you have been dealing with issues for years, or days, or would like to focus on enhancing your life, I want to walk alongside you in this journey, meet you where you are at, and help equip you with what you need to get to where you would like to go. Whether you are struggling with issues related to depression, anxiety, PTSD, grief, trauma related to sexual assault, family conflict, etc. I am trained in various areas and theories and use an eclectic approach to best meet client needs.
Joy Hutchinson
Licensed Professional Counselor, PhD, LPC, MHSP, NCC, EMT-P
Verified Verified
1 Endorsed
Cordova, TN 38018 (Online Only)
Helping people heal their minds and bodies. Specializing in working with first responders and high-stress career professionals, I provide personalized trauma-informed care and crisis intervention. 10+ years of paramedic experience, ready to help you find balance and peace. I believe that healing occurs when the whole person—body, mind, and emotions, are considered.
Helping people heal their minds and bodies. Specializing in working with first responders and high-stress career professionals, I provide personalized trauma-informed care and crisis intervention. 10+ years of paramedic experience, ready to help you find balance and peace. I believe that healing occurs when the whole person—body, mind, and emotions, are considered.
Sharehan Ayesh
Licensed Professional Counselor, MA, LPC, MHSP, LPCC, ACS
Verified Verified
2 Endorsed
Cordova, TN 38018 (Online Only)
I work well with clients whom are seeking to improve their quality of life. If there’s ever a moment where one maybe feeling a void, emptiness inside of them I assist and facilitate clients through rediscovery of self. The concept of being fully aware of oneself and how you see the world is crucial to identifying and upholding your personal values and standards. It’s when we neglect our standards of living do we find conflict or that internal battle. Most of the time this happens when a life stressor occurs. My ideal client is one whom is ready to move from victim to survivor.
I work well with clients whom are seeking to improve their quality of life. If there’s ever a moment where one maybe feeling a void, emptiness inside of them I assist and facilitate clients through rediscovery of self. The concept of being fully aware of oneself and how you see the world is crucial to identifying and upholding your personal values and standards. It’s when we neglect our standards of living do we find conflict or that internal battle. Most of the time this happens when a life stressor occurs. My ideal client is one whom is ready to move from victim to survivor.
Common reasons people seek my help experience persistent sadness, worry, and fear which handicap their social and personal functioning. Ideally, I help people manage conflicts within their family structure, but often a person's family is not a source of support. I pay careful attention to ensuring people clinch ideal lifespan development milestones. My community also suffers from chronic stress at work and school. I can help adults, but also children and adolescents who traverse bullying and educational problems. My approach focuses on building healthy self-esteem when people lack confidence and promote their self-worth.
Common reasons people seek my help experience persistent sadness, worry, and fear which handicap their social and personal functioning. Ideally, I help people manage conflicts within their family structure, but often a person's family is not a source of support. I pay careful attention to ensuring people clinch ideal lifespan development milestones. My community also suffers from chronic stress at work and school. I can help adults, but also children and adolescents who traverse bullying and educational problems. My approach focuses on building healthy self-esteem when people lack confidence and promote their self-worth.
Welcome! It could be that the thought of therapy is scary, and maybe you're thinking to yourself, "I never thought I would be here." I'm here to assure you that you don't have to face what you're facing alone. Guess what? Therapy is a completely normal and healthy thing to seek out. Many people do it every day! It would be an honor to work with you as you seek healing, balance, and harmony in your life and relationships. Far too often we try to put a bandaid on top of things that require some extra work. I would be thrilled to assist and walk beside you as you put in this extra work on your journey.
Welcome! It could be that the thought of therapy is scary, and maybe you're thinking to yourself, "I never thought I would be here." I'm here to assure you that you don't have to face what you're facing alone. Guess what? Therapy is a completely normal and healthy thing to seek out. Many people do it every day! It would be an honor to work with you as you seek healing, balance, and harmony in your life and relationships. Far too often we try to put a bandaid on top of things that require some extra work. I would be thrilled to assist and walk beside you as you put in this extra work on your journey.
Latrina D Stewart
Licensed Professional Counselor, MS, NCC, LPC, MHSP
Verified Verified
1 Endorsed
Cordova, TN 38016
Do you feel disconnected from yourself, family and friends; the world? Has your story become lost in the loudness of “getting it done”? Is it hard for you to make sense of it all? If this is you, I may be able to help. My goal is to walk with you as you reconnect to your world. We can do this by teaching you skills to restore your voice and build authentic relationships. I am passionate about social issues and approach counseling from a place of authentic, honest connection. I believe there are many threats in society, meant to traumatize and fracture us. My goal is to help you overcome adversity and achieve wholeness.
Do you feel disconnected from yourself, family and friends; the world? Has your story become lost in the loudness of “getting it done”? Is it hard for you to make sense of it all? If this is you, I may be able to help. My goal is to walk with you as you reconnect to your world. We can do this by teaching you skills to restore your voice and build authentic relationships. I am passionate about social issues and approach counseling from a place of authentic, honest connection. I believe there are many threats in society, meant to traumatize and fracture us. My goal is to help you overcome adversity and achieve wholeness.
Sarah Hafner
Pre-Licensed Professional, LPC, MHSP, (temp)
Verified Verified
Cordova, TN 38018
Not accepting new clients
When life becomes overwhelming, sometimes we're left feeling alone and adrift. My goal is to provide a safe and supportive space where my clients can feel heard, understood, and accepted. Through our time together, my clients are able to find their footing and feel on solid ground again. From addressing school/job related stress to navigating symptoms of trauma and anxiety, it is a privilege to walk alongside my clients in their healing journey.
When life becomes overwhelming, sometimes we're left feeling alone and adrift. My goal is to provide a safe and supportive space where my clients can feel heard, understood, and accepted. Through our time together, my clients are able to find their footing and feel on solid ground again. From addressing school/job related stress to navigating symptoms of trauma and anxiety, it is a privilege to walk alongside my clients in their healing journey.
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Elizabeth Cox
Pre-Licensed Professional, MA, MFT-I
Verified Verified
Germantown, TN 38138 (Online Only)
I specialize in treating chronic pain using Pain Reprocessing Therapy, Cognitive Behavioral Therapy for Insomnia, and EMDR for trauma.
Living with chronic pain can take over your life. You may have tried everything: every medication, every gadget and supplement, had every kind of test, and you've been to every kind of medical professional, but you still haven't found the answers you need. Based on recent neuroscience breakthroughs, there is a clinically-proven therapy to help with chronic pain called Pain Reprocessing Therapy, which is a system of psychological techniques that retrains the brain to interpret and respond accurately to signals from the body, breaking the cycle of chronic pain.
I specialize in treating chronic pain using Pain Reprocessing Therapy, Cognitive Behavioral Therapy for Insomnia, and EMDR for trauma.
Living with chronic pain can take over your life. You may have tried everything: every medication, every gadget and supplement, had every kind of test, and you've been to every kind of medical professional, but you still haven't found the answers you need. Based on recent neuroscience breakthroughs, there is a clinically-proven therapy to help with chronic pain called Pain Reprocessing Therapy, which is a system of psychological techniques that retrains the brain to interpret and respond accurately to signals from the body, breaking the cycle of chronic pain.
I specialize in the treatment of anxiety, trauma, sleep problems, and depression.
At one point or another, we all experience stress. Often we are able to manage stress effectively and grow through our struggles. Unfortunately, some circumstances such as major life transitions, relationship problems, memories of painful situations from the past, or other major stressors, can overwhelm our ability to cope. When this occurs, people may experience symptoms such as sleep difficulty, changes in daily behaviors, low motivation, tension or irritability. In difficult times, speaking to a compassionate professional can help struggling individuals find hope, learn new skills , and improve their quality of life.
I specialize in the treatment of anxiety, trauma, sleep problems, and depression.
At one point or another, we all experience stress. Often we are able to manage stress effectively and grow through our struggles. Unfortunately, some circumstances such as major life transitions, relationship problems, memories of painful situations from the past, or other major stressors, can overwhelm our ability to cope. When this occurs, people may experience symptoms such as sleep difficulty, changes in daily behaviors, low motivation, tension or irritability. In difficult times, speaking to a compassionate professional can help struggling individuals find hope, learn new skills , and improve their quality of life.
I am certified in specialized treatments for sleep, sleep related disorders, trauma, and depression.
Take this in - you are having trouble sleeping, the stress is piling on, you are struggling to find your sense of purpose, all while waiting for the next curve ball to come your way. Rather than taking an aimless approach, why don't you take the first step and discover your own meaning and consider tackling a specific difficulty or taking one step at a time.
I am certified in specialized treatments for sleep, sleep related disorders, trauma, and depression.
Take this in - you are having trouble sleeping, the stress is piling on, you are struggling to find your sense of purpose, all while waiting for the next curve ball to come your way. Rather than taking an aimless approach, why don't you take the first step and discover your own meaning and consider tackling a specific difficulty or taking one step at a time.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Mary Hilgeman Neal
Licensed Professional Counselor, PhD, LPC, MHSP, S
Verified Verified
Memphis, TN 38117 (Online Only)
Hi! I have a passion for working with clients who are struggling with anxiety, depression, trauma, and work life balance. I meet you where you are and challenge you as we work together to make needed changes in your life and heal from past experiences. I help you help yourself to improve your life for long lasting progress that will sustain past our time together. I strive to help you find joy in multiple areas of your life, improve your relationships, identify coping skills, and help you become a better communicator.
Hi! I have a passion for working with clients who are struggling with anxiety, depression, trauma, and work life balance. I meet you where you are and challenge you as we work together to make needed changes in your life and heal from past experiences. I help you help yourself to improve your life for long lasting progress that will sustain past our time together. I strive to help you find joy in multiple areas of your life, improve your relationships, identify coping skills, and help you become a better communicator.
Nikeisha Royston
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Bartlett, TN 38134
Struggling with making decisions? Trouble sleeping yet struggling to get out of bed? Overthinking about the future but also worried about the past? Seeking a therapist who understands your daily struggles? I enjoy working with people who are ready to feel better - who commit to the process of helping themselves. I understand the stressors that you deal with because I have successfully dealt with some of those same stressors myself which along with my training make me qualified to assist you on your journey to a healthier you. I offer creative interventions and guidance based on your specific circumstances and needs.
Struggling with making decisions? Trouble sleeping yet struggling to get out of bed? Overthinking about the future but also worried about the past? Seeking a therapist who understands your daily struggles? I enjoy working with people who are ready to feel better - who commit to the process of helping themselves. I understand the stressors that you deal with because I have successfully dealt with some of those same stressors myself which along with my training make me qualified to assist you on your journey to a healthier you. I offer creative interventions and guidance based on your specific circumstances and needs.
Michelle Rice
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Germantown, TN 38138 (Online Only)
New patient appointments available within 2weeks! Hope, Clarity, Motivation, Peace, and Joy… Does this sound like a fairy tale to you? Have you tried so long to free yourself from dread, anxiety, stress, indecisiveness, or sadness that you feel weighed down, bound by your own and the world’s unrealistic expectations, and unsure as to where to turn? You may look like you have it all together on the outside, but your inner voice is in desperate need of peace. I hear you. I have been there myself and I am here to tell you there is hope. You can have a balanced life worth living. A life beyond surviving!
New patient appointments available within 2weeks! Hope, Clarity, Motivation, Peace, and Joy… Does this sound like a fairy tale to you? Have you tried so long to free yourself from dread, anxiety, stress, indecisiveness, or sadness that you feel weighed down, bound by your own and the world’s unrealistic expectations, and unsure as to where to turn? You may look like you have it all together on the outside, but your inner voice is in desperate need of peace. I hear you. I have been there myself and I am here to tell you there is hope. You can have a balanced life worth living. A life beyond surviving!
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Nearby Sleep or Insomnia Therapists Searches for Cordova
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.