Anxiety Therapists in Cordova, TN

See all therapists in Cordova
Waitlist for new clients
Photo of Fiona Mann, Licensed Professional Counselor in Cordova, TN
Fiona Mann
Licensed Professional Counselor, MA, NCC, LPCC, LPC, MHSP
Verified
1 Endorsed
Verified
1 Endorsed
I work with all mental health disorders but specialize in working with anger issues, depression, anxiety , mood disorders, grief trauma, self-harm, stress, and parenting concerns.
We all go through difficult times in our lives that can be painful, overwhelming, and confusing. Sometimes we need help navigating these difficult times. As a therapist I strongly value creating a safe space and strong therapeutic relationship where we can work together to explore your life and dynamics that keep you feeling stuck. I feel passionate about getting to know you as an individual and helping you discover new insight about your emotions, beliefs, internal conflicts, and relational patterns. Together we can help you move towards healing and growth.
(901) 979-9384
Cordova, TN 38018
Waitlist for new clients
Photo of Pam Madison Wright, Clinical Social Work/Therapist in Cordova, TN
Pam Madison Wright
Clinical Social Work/Therapist, MSW, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
My specialties are working with anxiety , depression, trauma, CPTSD, emotional abuse, highly sensitive personalities, religious abuse, and spirituality.
Brene' Brown once wrote "The magic is in the mess". Owning your story is one of the most challenging, yet courageous adventures that we live. You don't have to do it alone. My goals as a coach are centered around helping you improve your resiliency, acceptance/contentment with life, reconcile loss/grief, and improve the overall balance of mind/body/spirit needed to enjoy life. Utilizing mindfulness and other techniques, we'll explore ways to improve the way you respond to life's challenges. My approach is holistic and person-centered while providing you the support needed to grow.
(901) 617-3957
View
Cordova, TN 38016
& Online
Photo of Kristy Smith, Clinical Social Work/Therapist in Cordova, TN
Kristy Smith
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I have over 5 years of experience working with adolescents and adults experiencing a plethora of mental health issues related to traumatic stress, anxiety , depression, attention deficit hyperactivity disorder, life changes/aging process, and day-to-day challenges.
It is easy to become overwhelmed with daily hassles and unexpected stressors. Life can be challenging and the stress can be hard to manage at times. You have taken the first step to gain control of your worries and add joy and fulfillment to your life. I can help you explore ways to minimize stress, decrease depressive symptoms, and find a healthy balance in life.
(901) 459-2295
View
Cordova, TN 38018
Photo of A Balanced Therapy , Pre-Licensed Professional in Cordova, TN
A Balanced Therapy
Pre-Licensed Professional, LMSW
Verified
Verified
This technique, we can develop means that can help you manage your anxiety and/or depression and it can lead to a more peaceful state of mind.
Is the grind culture grinding you down? Are you dreading going to work? Do you find yourself hiding from your family and friends? I offer a safe space to focus on you and your needs. I have experience in helping clients with stress and anxiety , motivation, self esteem, and confidence, depression, & coping with stress. Do you have trouble sleeping? Do you have tension in your body causing your muscles to feel tight? You might be struggling with anxiety or depression or stress. Taking the next step can be scary or make you feel vulnerable but I’ll do everything I can to help you feel more comfortable.
(901) 665-3530
View
Cordova, TN 38016
& Online
Photo of Krystin Coldwell, Psychologist in Cordova, TN
Krystin Coldwell
Psychologist, PsyD
Verified
Verified
I specialize in the treatment of anxiety , trauma, sleep problems, and depression.
At one point or another, we all experience stress. Often we are able to manage stress effectively and grow through our struggles. Unfortunately, some circumstances such as major life transitions, relationship problems, memories of painful situations from the past, or other major stressors, can overwhelm our ability to cope. When this occurs, people may experience symptoms such as sleep difficulty, changes in daily behaviors, low motivation, tension or irritability. In difficult times, speaking to a compassionate professional can help struggling individuals find hope, learn new skills , and improve their quality of life.
(901) 390-9477
View
Cordova, TN 38018
& Online
Photo of Chelsey Dixon, Clinical Social Work/Therapist in Cordova, TN
Chelsey Dixon
Clinical Social Work/Therapist, LCSW
Verified
Verified
I strive to maintain a warm and safe environment for you to feel connected and validated. We can work together to determine what your goals are for therapy and how I can help you reach your goals. I have experience working with a variety of different disorders like: Major Depressive Disorder, Generalized Anxiety Disorder, Bipolar Disorder, and Borderline Personality Disorder.
(901) 657-2495
View
Cordova, TN 38018
& Online
Photo of Stephen Adika, Licensed Professional Counselor in Cordova, TN
Stephen Adika
Licensed Professional Counselor, LPC, MHSP, NCC
Verified
Verified
Stephen specializes in helping working professionals to overcome depression, anxiety , relationship issues, and stress. Life is personal and professional. Your therapist should be too.  Stephen will provide a safe, unbiased, and non-judgmental environment to promote your growth and healing.
(901) 665-2656
View
Cordova, TN 38018
& Online
Photo of David Dia, Clinical Social Work/Therapist in Cordova, TN
David Dia
Clinical Social Work/Therapist, PhD, LCSW
Verified
Verified
I have worked in the area of anxiety , OCD, and related disorders for more than 28 years and I love what I do. Anxiety disorders are the most common mental health problem. Positively, anxiety is considered treatable and you are definitely not alone in your struggle with anxiety . However, finding a clinician with expertise and training in the area of anxiety and OCD can be difficult. I am here to help. I don't want anxiety making decision for you.
(901) 401-9826
View
Cordova, TN 38018
& Online
Photo of Ferren Family Counseling LLC, Licensed Professional Counselor in Cordova, TN
Ferren Family Counseling LLC
Licensed Professional Counselor, LPCMHSP, NCC
Verified
2 Endorsed
Verified
2 Endorsed
Everyone experiences feelings of anxiety , stress, sadness, and other feelings that are difficult from time to time. When emotional or behavioral problems are disrupting your life, it may be time to reach out for help. At FFC, we offer Individual Therapy, Couples Therapy, Family Therapy, Group Therapy, Telehealth, Consultation, and Community Education as means to help our community "Learn. Heal. Thrive."
(901) 410-9194
View
Cordova, TN 38018
& Online
Waitlist for new clients
Photo of Samantha Padawer, Clinical Social Work/Therapist in Cordova, TN
Samantha Padawer
Clinical Social Work/Therapist, LCSW
Verified
Verified
I specialize in the treatment of those suffering from Anxiety , OCD, BFRB's (body focused repetitive behaviors like hair pulling and skin picking), and related disorders. I treat clients anywhere from 10 years old to adults. I use a cognitive behavioral therapy approach that is tailored to each individual person. I am formally trained in exposure and response prevention (ERP) for OCD and habit reversal training (HRT) for Trichotillomania and body focused repetitive behaviors.
(901) 457-4168
View
Office is near:
Cordova, TN 38016
& Online
Waitlist for new clients
Photo of The Self-care Experience, LLC , Licensed Professional Counselor in Cordova, TN
The Self-care Experience, LLC
Licensed Professional Counselor, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in Anxiety , Self-image and Identify, Challenging Life Transitions & Relationship Hurt.
The Self-care Experience provides dedicated counseling & coaching services for women who juggle multiple roles and don't put themselves first. We are intentional about helping women understand the true meaning and value of taking care of yourself mentally, emotionally, physically & spiritually. If you feel burned out, anxious & stressed, this is an indicator that you are not taking good care of yourself. Maybe you struggle with setting healthy boundaries and you feel unappreciated, unseen and unheard in your relationships. Let's heal your childhood, social and relationship trauma so that you can finally live Authentic, Happy & Free!
(901) 614-2370
View
Office is near:
Cordova, TN 38018
& Online
Photo of Gwendolyn Miller, Licensed Professional Counselor in Cordova, TN
Gwendolyn Miller
Licensed Professional Counselor, MA, LPC
Verified
Verified
2020 has left us all feeling a flood of emotions such as depression, anxiety , and grief, just to name a few.
Do you have thoughts that constantly overwhelm you such as “I should have been..” “What is going to happen if…”. Are your thoughts leading you to feel overwhelmed and anxious? Are you tired from your feelings and the problems anxiety and depression can create? It is possible to develop skills to help you control your emotions and thoughts. There is Hope. You do not have to remain in bondage to your anxious thoughts. You are not alone in what you are feeling. Using a blend of therapeutic techniques (CBT, MI, Mindfulness) along with spiritual guidance, we can work together to help bring peace into your life.
(901) 446-2823
View
Office is near:
Cordova, TN 38018
& Online
Photo of Kathleen Engel, Clinical Social Work/Therapist in Cordova, TN
Kathleen Engel
Clinical Social Work/Therapist, LCSW
Verified
Verified
I have experience working with Depression, Anxiety , ADHD, and Bipolar Disorders, just to name a few.
We all want to have a perfect life without the ups and downs. Unfortunately, life doesn't work that way. We are thrown curve balls and sent on journeys that involve climbing what seems to be insurmountable mountains. And no one wants to appear weak or out of control. Well, let me just say, that seeking out help is the biggest and bravest step that can be taken. It is the start of a journey that does not have to be taken alone. It's the first step to growth and healing. Let's work together to reach your goals in a safe and non-judgmental environment.
(901) 617-7241
View
Office is near:
Cordova, TN 38018
& Online
Photo of Sara Ross, Licensed Professional Counselor in Cordova, TN
Sara Ross
Licensed Professional Counselor, LPC, MHSP
Verified
Verified
My specialties including Trauma/Stress Disorders and Perinatal Mood and Anxiety Disorders.
Hello and welcome! I believe everyone has the capacity for change and is able to benefit from the power of therapy. Whether its everyday stressors, more serious conditions, or anything in between, it feels good to have someone walking with you. If you are looking for someone to listen, ready to be challenged, and have the desire to take charge of your life, I would be honored to help.
(901) 582-8827
View
Office is near:
Cordova, TN 38018
& Online
Not accepting new clients
Photo of The Empowerment Hour Counseling and Consulting, Clinical Social Work/Therapist in Cordova, TN
The Empowerment Hour Counseling and Consulting
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
We specialize in working with the AA millennial woman who is struggling with anxiety , depression, trauma and/ or general life transitions.
Our ideal client is the woman who has been feeling overwhelmed with her emotions & has almost given up hope that she will be able to push forward. She not been completely comfortable going to see a therapist been completely comfortable going to see a therapist nor has she previously been able to prioritize her mental health.  We also work with African American adolescent girls who are struggling with self esteem, anxiety , depression and life transitions. We strive to engage, empower, and educate our clients rather they are looking for one on one therapy or products to guide them through the process.
(901) 329-3675
View
Office is near:
Cordova, TN 38016
Not accepting new clients
Photo of LaTisha Glaspie-Harris, Licensed Professional Counselor in Cordova, TN
LaTisha Glaspie-Harris
Licensed Professional Counselor, LPC, MHSP, NCC
Verified
Verified
Hi, I'm Tisha the Therapist,I specialize in women health issues,the psycho social stress of diabetes,life transitions, anxiety , and depression.
"The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or answers."-M. Scott Peck
(901) 403-8806
View
Office is near:
Cordova, TN 38016
& Online
Photo of Elizabeth Drain, Licensed Professional Counselor in Cordova, TN
Elizabeth Drain
Licensed Professional Counselor, LPC-, MHSP, NCC, CEAP
Verified
3 Endorsed
Verified
3 Endorsed
Struggling with anxiety can cause you to feel stuck. Are you finding it hard to relax your mind and turn off racing thoughts? Are you struggling to focus and balance work/life? Do you think your relationship is falling apart and you don’t know what to do? Are you noticing life is difficult to cope with due to lack of self-love and confidence? Are you stressed and struggle to get out of bed on a daily basis. If you are experiencing signs of defeat, shame, sadness, and frustration we can help! You have taken the first and most important step by reaching out for help. You don’t have to do it alone, we’re here to help!
(901) 668-7146
View
Office is near:
Cordova, TN 38016
& Online
Photo of Elizabeth Ferzacca, Pre-Licensed Professional in Cordova, TN
Elizabeth Ferzacca
Pre-Licensed Professional, LMSW
Verified
Verified
Hi! My name is Liz, I am a counselor who works with clients who may be struggling with life’s difficult experiences like anxiety , depression, trauma, and life changes. I enjoy working most with those who are motivated for change, ready to do the work, and are willing to learn more about their human experience in order to grow their understanding of their true selves.
(901) 459-5790
View
Office is near:
Cordova, TN 38016
& Online
Photo of Terry Bernardini, Licensed Professional Counselor in Cordova, TN
Terry Bernardini
Licensed Professional Counselor, MS, LPC, MHSP, NCC
Verified
Verified
Are anxiety and depression constant companions in your life? Do you wonder if fulfillment in life, relationships, and work are possible? It could be that your life was going quite well until an unwelcome visitor such as chronic pain, a diagnosis, loss, addiction, betrayal, or trauma showed up to stay. Or, it could be that you have rarely if ever enjoyed a sense of well-being. My greatest joy is in helping people find strength, hope, and happiness despite the darkest of life’s experiences.
(901) 371-4711
View
Office is near:
Cordova, TN 38018
& Online
Not accepting new clients
Photo of Melissa Joy Hildebrand, Licensed Professional Counselor in Cordova, TN
Melissa Joy Hildebrand
Licensed Professional Counselor, MS
1 Endorsed
1 Endorsed
Sometimes life gets heavy and challenging, and we can become weary and feel stuck. Whether you have been dealing with issues for years, or days, or would like to focus on enhancing your life, I want to walk alongside you in this journey, meet you where you are at, and help equip you with what you need to get to where you would like to go. I welcome clients of all ages, in various walks of life, whether you are struggling with issues related to depression, anxiety , PTSD, grief, trauma related to sexual assault, family conflict, etc. I am trained in various areas and theories and use an eclectic approach to best meet client needs.
(901) 410-9674
View
Office is near:
Cordova, TN 38016
Not accepting new clients

See more therapy options for Cordova

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.