Sleep or Insomnia Therapists in Collierville, TN
Dr. Joy Hutchinson
Licensed Professional Counselor, PhD, LPCMSHP, BC-TMH, NCC, EMT-P
1 Endorsed
Online Only
Helping people heal their minds and bodies. Specializing in working with first responders and high-stress career professionals, I provide personalized trauma-informed care and crisis intervention. 10+ years of paramedic experience, ready to help you find balance and peace. I believe that healing occurs when the whole person—body, mind, and emotions, are considered.
Helping people heal their minds and bodies. Specializing in working with first responders and high-stress career professionals, I provide personalized trauma-informed care and crisis intervention. 10+ years of paramedic experience, ready to help you find balance and peace. I believe that healing occurs when the whole person—body, mind, and emotions, are considered.
I am a compassionate, client-centered therapist dedicated to helping individuals navigate life's challenges and build meaningful change. I welcome people from all backgrounds, ethnicities, cultures, sexual orientations, religions, and ages. I am an affirming and interactive psychotherapist specializing in helping individuals cope with depression, anxiety, trauma, family conflicts, life transitions, and loss/grief. I do not work with couples on this platform. I use DBT, CBT, EMDR, and trauma-informed care in my practice.
I am a compassionate, client-centered therapist dedicated to helping individuals navigate life's challenges and build meaningful change. I welcome people from all backgrounds, ethnicities, cultures, sexual orientations, religions, and ages. I am an affirming and interactive psychotherapist specializing in helping individuals cope with depression, anxiety, trauma, family conflicts, life transitions, and loss/grief. I do not work with couples on this platform. I use DBT, CBT, EMDR, and trauma-informed care in my practice.
I am a licensed clinician with several years of experience providing individual, couples, and family therapy. I specialize in anxiety, depression, trauma, relationship issues and addictions, using evidence-based approaches like CBT, DBT and other approaches to support clients in achieving meaningful change.
I am a licensed clinician with several years of experience providing individual, couples, and family therapy. I specialize in anxiety, depression, trauma, relationship issues and addictions, using evidence-based approaches like CBT, DBT and other approaches to support clients in achieving meaningful change.
I am a Licensed Professional Counselor/Mental Health Service Provider. I tailor my approach to therapy depending on the client to provide effective care. I use CBT, ACT, and DBT. I like to integrate styles depending on what the client needs. I enjoy working with adolescent and adult clients who are experiencing depression, anxiety, life transitions, adjustments, personality disorders, relationship issues, ADHD, trauma, and self-esteem issues.
I am a Licensed Professional Counselor/Mental Health Service Provider. I tailor my approach to therapy depending on the client to provide effective care. I use CBT, ACT, and DBT. I like to integrate styles depending on what the client needs. I enjoy working with adolescent and adult clients who are experiencing depression, anxiety, life transitions, adjustments, personality disorders, relationship issues, ADHD, trauma, and self-esteem issues.
My name is Linda Rowand and I am a Licensed Clinical Social Worker (LCSW) based in Tennessee. I take a collaborative, strength-based approach to therapy, guiding individuals through life's challenges with clarity and compassion. My practice emphasizes the establishment of clear goals within a supportive and empowering environment. I am committed to fostering resilience, instilling hope, and equipping individuals with the tools they need to navigate their personal growth and well-being.
My name is Linda Rowand and I am a Licensed Clinical Social Worker (LCSW) based in Tennessee. I take a collaborative, strength-based approach to therapy, guiding individuals through life's challenges with clarity and compassion. My practice emphasizes the establishment of clear goals within a supportive and empowering environment. I am committed to fostering resilience, instilling hope, and equipping individuals with the tools they need to navigate their personal growth and well-being.
Germantown Behavioral Solutions (GBS) is an outpatient practice of mental health providers and behavior analysts who serve children, adolescents, families and adults through a variety of personally tailored services and therapies.
Germantown Behavioral Solutions (GBS) is an outpatient practice of mental health providers and behavior analysts who serve children, adolescents, families and adults through a variety of personally tailored services and therapies.
Our team of highly skilled clinicians specialize in OCD, trauma, insomnia, chronic illness, anxiety, PMDD, BFRBs, and more.
We begin by thoughtfully understanding your unqiue, multi-faceted experience. Improper diagnosis for frequently missed or misunderstood conditions (e.g., OCD, ADHD, autism) results in unnecessarily prolonged suffering. If your inner world is complex, you are not alone! Conditions rarely occur in isolation. Our treatment plans aim to support all of you.
Our team of highly skilled clinicians specialize in OCD, trauma, insomnia, chronic illness, anxiety, PMDD, BFRBs, and more.
We begin by thoughtfully understanding your unqiue, multi-faceted experience. Improper diagnosis for frequently missed or misunderstood conditions (e.g., OCD, ADHD, autism) results in unnecessarily prolonged suffering. If your inner world is complex, you are not alone! Conditions rarely occur in isolation. Our treatment plans aim to support all of you.
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I view healing as a mind body process. Many symptoms—such as anxiety, emotional overwhelm, or feeling “stuck”—are rooted in how the nervous system responds to stress and trauma. In therapy, we focus on building emotional regulation, increasing body awareness, and gently restoring a sense of safety and balance. I believe clients are the experts in their own lives, and my role is to offer attuned support, collaboration, and tools that foster insight, resilience, and meaningful change.
I view healing as a mind body process. Many symptoms—such as anxiety, emotional overwhelm, or feeling “stuck”—are rooted in how the nervous system responds to stress and trauma. In therapy, we focus on building emotional regulation, increasing body awareness, and gently restoring a sense of safety and balance. I believe clients are the experts in their own lives, and my role is to offer attuned support, collaboration, and tools that foster insight, resilience, and meaningful change.
Or maybe you look "fine" but inside are anxious, unhappy, worried, struggle with sleep, and don't feel joy like you did before.
I have almost 30 years of experience and work with trauma, PTSD, anxiety, depression, insomnia, and the “I’ve‑been-carrying-this-for-years” kind of heaviness. I also have deep experience supporting veterans, service members, first responders, and folks with complex trauma. Everyone is welcome here — my practice is inclusive and affirming.
Or maybe you look "fine" but inside are anxious, unhappy, worried, struggle with sleep, and don't feel joy like you did before.
I have almost 30 years of experience and work with trauma, PTSD, anxiety, depression, insomnia, and the “I’ve‑been-carrying-this-for-years” kind of heaviness. I also have deep experience supporting veterans, service members, first responders, and folks with complex trauma. Everyone is welcome here — my practice is inclusive and affirming.
Stress, anxiety, depression, sleep issues, and life’s unexpected challenges can leave you feeling stuck, overwhelmed, or unsure of what comes next.
I can be a bridge to better emotional wellness, helping you navigate life’s challenges and feel more like yourself again. I specialize in treating sleep problems, trauma, depression, and other sleep-related concerns, while also helping with stress, anxiety, relationships, and life changes. Together, we’ll find practical ways to move forward.
Stress, anxiety, depression, sleep issues, and life’s unexpected challenges can leave you feeling stuck, overwhelmed, or unsure of what comes next.
I can be a bridge to better emotional wellness, helping you navigate life’s challenges and feel more like yourself again. I specialize in treating sleep problems, trauma, depression, and other sleep-related concerns, while also helping with stress, anxiety, relationships, and life changes. Together, we’ll find practical ways to move forward.
If you’re stuck in cycles of poor sleep, burnout, or constantly “holding it together,” you’re not alone — and you’re not broken.
I specialize in evidence-based sleep treatment using CBT-I, alongside mindfulness,
EMDR, and integrative talk therapy. My work is also informed by Compassion Focused
Therapy and Acceptance and Commitment Therapy, supporting clients in building a
kinder relationship with themselves while addressing the nervous system patterns that
keep them stuck.
If you’re stuck in cycles of poor sleep, burnout, or constantly “holding it together,” you’re not alone — and you’re not broken.
I specialize in evidence-based sleep treatment using CBT-I, alongside mindfulness,
EMDR, and integrative talk therapy. My work is also informed by Compassion Focused
Therapy and Acceptance and Commitment Therapy, supporting clients in building a
kinder relationship with themselves while addressing the nervous system patterns that
keep them stuck.
Healing your relationship to self and community is the top focus of the therapy I provide. I help those who are exploring gender identity, sexuality concerns, relationship issues, mood disturbance, anxiety issues, trauma survivors, and those who are self-harming reconnect with who they are and what they need. My healing approach can be described as client-centered and somatic. You are the expert on your own life and body and I will be a resource and guide. I help my clients examine systemic, environmental, and cultural influences that may be thwarting their growth and decrease self-blame for factors outside their control.
Healing your relationship to self and community is the top focus of the therapy I provide. I help those who are exploring gender identity, sexuality concerns, relationship issues, mood disturbance, anxiety issues, trauma survivors, and those who are self-harming reconnect with who they are and what they need. My healing approach can be described as client-centered and somatic. You are the expert on your own life and body and I will be a resource and guide. I help my clients examine systemic, environmental, and cultural influences that may be thwarting their growth and decrease self-blame for factors outside their control.
We live in a day in age where the thoughts of therapy can seem taboo or as if something is wrong with us. The truth is, we all can use a little help with everyday positive and negative stressors, decision making, and an open nonjudgmental person to talk to. Therapy can help with putting goals into perspective. Therapy can help with assisting us in navigating self-care, positive reflection, cognitive distortion and more. As your therapist my job is not to mold an individual's life or interest into what I feel it should be. I want to encourage independence, self-confidence, and empower individuals to grow into their best selves.
We live in a day in age where the thoughts of therapy can seem taboo or as if something is wrong with us. The truth is, we all can use a little help with everyday positive and negative stressors, decision making, and an open nonjudgmental person to talk to. Therapy can help with putting goals into perspective. Therapy can help with assisting us in navigating self-care, positive reflection, cognitive distortion and more. As your therapist my job is not to mold an individual's life or interest into what I feel it should be. I want to encourage independence, self-confidence, and empower individuals to grow into their best selves.
You've achieved so much in your public life - degrees from great schools; professional honors; affluent lifestyle, etc. So how has your private life gone so painfully amiss - personal agonies; broken relationships; professional problems?
When their lives become too much to bear alone, I meet my clients with empathy and compassion. As we insightfully work with the client's "gift of desperation," I guide clients on a transformational path into deeper healing, freedom and clarity. With my background as a courtroom lawyer, I have proven especially effective for professional people "driven" to achieve high goals.
You've achieved so much in your public life - degrees from great schools; professional honors; affluent lifestyle, etc. So how has your private life gone so painfully amiss - personal agonies; broken relationships; professional problems?
When their lives become too much to bear alone, I meet my clients with empathy and compassion. As we insightfully work with the client's "gift of desperation," I guide clients on a transformational path into deeper healing, freedom and clarity. With my background as a courtroom lawyer, I have proven especially effective for professional people "driven" to achieve high goals.
I take a holistic approach to therapy, supporting adults through life transitions, stress, and medical or physical health challenges. My own transformative experience in therapy inspired me to help others find balance in mind, body, and spirit. I use evidence-based approaches to promote well-being and mental health, tailoring support to each individual’s needs. Whether you're navigating change or coping with ongoing stressors, I strive to create a supportive space for growth and healing.
I take a holistic approach to therapy, supporting adults through life transitions, stress, and medical or physical health challenges. My own transformative experience in therapy inspired me to help others find balance in mind, body, and spirit. I use evidence-based approaches to promote well-being and mental health, tailoring support to each individual’s needs. Whether you're navigating change or coping with ongoing stressors, I strive to create a supportive space for growth and healing.
Do you ever feel like your choices are limited and like your movement towards growth is stunted? Therapy provides the opportunity to tap into the wisdom of how to live a more fulfilling life that is hidden within all of us, but at times feels out of reach. My work is to facilitate deep exploration of who you are, your needs, what propels you towards change, and what shapes the choices you make in your life. You can re-write the remaining parts of your life's story because you will have access to the author again: YOU.
Do you ever feel like your choices are limited and like your movement towards growth is stunted? Therapy provides the opportunity to tap into the wisdom of how to live a more fulfilling life that is hidden within all of us, but at times feels out of reach. My work is to facilitate deep exploration of who you are, your needs, what propels you towards change, and what shapes the choices you make in your life. You can re-write the remaining parts of your life's story because you will have access to the author again: YOU.
Life can feel chaotic and exhausting. Together, we’ll lighten the load you’ve been carrying- whether that’s anxiety, depression, trauma, stress, self-esteem, or relational issues.
Life can feel chaotic and exhausting. Together, we’ll lighten the load you’ve been carrying- whether that’s anxiety, depression, trauma, stress, self-esteem, or relational issues.
I work well with clients whom are seeking to improve their quality of life. If there’s ever a moment where one maybe feeling a void, emptiness inside of them I assist and facilitate clients through rediscovery of self. The concept of being fully aware of oneself and how you see the world is crucial to identifying and upholding your personal values and standards. It’s when we neglect our standards of living do we find conflict or that internal battle. Most of the time this happens when a life stressor occurs. My ideal client is one whom is ready to move from victim to survivor.
I work well with clients whom are seeking to improve their quality of life. If there’s ever a moment where one maybe feeling a void, emptiness inside of them I assist and facilitate clients through rediscovery of self. The concept of being fully aware of oneself and how you see the world is crucial to identifying and upholding your personal values and standards. It’s when we neglect our standards of living do we find conflict or that internal battle. Most of the time this happens when a life stressor occurs. My ideal client is one whom is ready to move from victim to survivor.
I am a Licensed Clinical Social Worker with over 20 years of experience both as a therapist and as a Clinical Director working in residential rehab, inpatient hospital, partial hospitalization, intensive outpatient, and outpatient agencies, supporting adults as they navigate life’s challenges.
I am a Licensed Clinical Social Worker with over 20 years of experience both as a therapist and as a Clinical Director working in residential rehab, inpatient hospital, partial hospitalization, intensive outpatient, and outpatient agencies, supporting adults as they navigate life’s challenges.
If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, relationship, or the circles around you, then you may be experiencing difficulty navigating this stage of life. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, adults, and older adults navigate emotional difficulties and traumatic periods. I have extensive experience supporting anxiety & depression, parenting, self-worth, stress management/self-care, life transitions, and trauma/PTSD.
If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, relationship, or the circles around you, then you may be experiencing difficulty navigating this stage of life. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, adults, and older adults navigate emotional difficulties and traumatic periods. I have extensive experience supporting anxiety & depression, parenting, self-worth, stress management/self-care, life transitions, and trauma/PTSD.
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Nearby Sleep or Insomnia Therapists Searches for Collierville
See More Sleep or Insomnia TherapistsNearby Searches for Collierville
See More Therapists Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.