Sleep or Insomnia Therapists in Chattanooga, TN

I partner with individuals who are dealing with issues related to mood or emotions, sleep, chronic pain, trauma, or stress. Understanding that: 1. our minds and bodies are inextricably intertwined (shout out to our incredible Nervous System!), and, 2. there is often an overlap between mood, sleep, trauma, chronic pain, or stress... when we work on one area, it also has benefits in other areas! We leverage the power of these interconnections to help you figure out and move in the direction of what's really important to you in your life.

Hi! I have been practicing counseling/therapy since 2008 & have practiced in multiple settings, including telehealth, residential, correctional, community-based, and outpatient. My therapeutic style is eclectic, utilizing Cognitive-Behavioral, Strength-based, Solution-Focused, and Person-Centered interventions. I offer a relaxed style to allow the individual to have a comfortable environment to work on the challenges they sought therapy for. I am not, however, afraid to challenge or confront the individual to help them grow and meet their goal(s). The ideal client is willing to be challenged & open to new ideas that change requires.

You're unsettled, overwhelmed, burned out. Worst-case scenarios and defeating thoughts stop you from finding peace, and it seems like panic is becoming the norm. You avoid, distract, or argue with yourself to get some quiet, only for the process to start right back up, or worsen. You wonder, "Why can't I stop...(insert thoughts/emotions)? How come...(insert standard solution) isn't working? What's WRONG with me?!" You want to be the calm, capable, and in-control person you envision, you're just not sure where to start. But, healing IS possible and it's nearer than it seems. You've already taken the first step by considering therapy!

Hi, my name is Chris and I'm ready to help you through whatever you're facing right now. I will give you high impact techniques to help you move from sleeplessness to energized days, from anxiety towards calm and mindful peace, and from relationship distress towards renewed understanding. I am also certified in Accelerated Resolution Therapy (ART). As an Army Behavioral Health Officer I've used ART during my last two deployments with amazing results. ART can help you overcome any trauma or anxiety and replace negative images and sensations with those of empowerment and future focus. I look forward to our first session. Be well.

My clients come from various walks of life from very young (18 months) to very mature (90 years +). They bring with them concerns relating to past, present, and even anticipated future experiences. They learn skills with which they are able to more effectively deal with challenges that are interfering with their ability to effectively engage in daily life, with the ultimate goal of moving on with their lives beyond me.

If you feel weighed down by overwhelming emotions and life events, an empathetic ear can be a source of healing. I am passionate about working toward hope with those who feel stuck, broken, isolated, or for whom change seems impossible. I advocate for and teach clients the power of fierce self-compassion, which allows them to explore their thoughts, emotions, and actions more clearly. I work with adolescents, adults, and couples navigating anxiety, depression, life transitions, grief, loss, trauma, chronic health issues, marital and parental challenges, spiritual wounds, disordered eating, and addictions.

I enjoy working with clients who are experiencing issues related to family conflict, couples, parent and child disconnect, foster care/ adoption, self love, depression, anxiety, grief, postpartum issues, parenthood, personality disorders, mood disorders, behavioral challenges, adjustment, intrapersonal conflict, setting healthy boundaries, building lasting relationships, trauma, personal identities and other areas.

Do you long to grow through your pain but find yourself struggling most days just to keep your head above water? Do you wish for greater purpose and meaning but instead confusion and despair are filing your days? Is the thought of simply surviving a scary one, when you would much prefer to be thriving and living fully in the present moment? Walking through life in the ways I just described makes most of us feel weary, lost, alone, and sometimes downright hopeless. It’s not fun when life begins to feel like an uphill battle instead of the sweet life you had always imagined, and you don’t deserve to have to walk that road alone.

Heidi Kilmer is a Licensed Marriage and Family Therapist (LMFT) with over 13 years of professional experience assisting children, teens, adults, and seniors with concerns and challenges related to divorce, family conflict, parenting challenges, dysfunctional relationships, low self-esteem, and more.

We are a team focused practice near downtown Chattanooga. We are equipped to serve a number of issues and strive to provide affordable, accessible care consistently. We are focused on getting results for you and giving excellent care. Our clinicians either have a great deal of experience or are receiving a high degree of oversight, direction, and guidance from an experienced clinician. We hope you will check out our website, the services we offer, and reach out today. We work to have openings within 2 weeks of your inquiry call, and we aim to return your inquiry within 24 to 48 hours. We are ready to join you on your journey today!

Hello! I believe that choosing the right therapist to meet your individualized needs is an extremely important decision. I enjoy working with all kinds of people that are in different places in their lives. I find it so exciting to see people commit to change and then watch the growth that follows. I appreciate being blessed with the opportunity to be part of such a healing process. I can offer education and guidance with building healthier coping skills, more effective ways to cope with stressors, and positive thinking patterns.

Change is hard, but growth is worth it. That being said, growth doesn't always look like we thought it would, and I would love to walk alongside you as you figure out what growing means for you. Feel free to reach out via phone call or email and I will do my best to get back to you within 24 hours.

If you're here, you're dealing with something. It takes a lot of courage to seek support, and you're taking the first step! Many of my clients are women who are adjusting to a life change, managing anxiousness, or dealing with trauma or loss. You want to see something change, to heal, or to find purpose or meaning...My hope is to help you with that.

Hey there, I'm Mack. As a Licensed Clinical Social Worker I believe in the inherent dignity and worth of every individual, no matter your background or circumstances. In a world in which we are all just learning and adapting as we go, everyone deserves the opportunity to access their innate potential and every human needs support in that endeavor. I'm passionate about teaching and empowering people to navigate life's challenges, losses, barriers, joys, and victories. We don't have to do this alone. All it takes is teamwork.

I am a clinical social worker passionate about helping you reach your goals, find solutions, or helping you cope when there just isn't a solution. I am ready to actively listen and be the person who really does care. Fun facts about me, I am also a doula, midwife assistant, wedding officiant, wife and mother of five. I grew up in Cambodia and had monkeys and a ape as pets.

I have been working in the field of mental healthcare since 2012. While my experience has granted me the privilege of working with a variety of ages and issues, I am most passionate about working with trauma, anger management, panic, anxiety, cutting and self-harming, dissociation, and domestic violence. I have training in EMDR, a specialized therapy developed for the treatment of Post-traumatic Stress and other trauma related concerns. I also frequently utilize mindfulness and Dialectical Behavioral Therapy skills training in my approach as a way to build resilience and healthy coping.

I believe that everyone needs a safe space in which to be heard, to share their pain, to explore, to heal, and to grow. We were created for connection, and healing happens in relationship. It is a privilege to listen to and hold each client’s story with great care and hope. I know that it can be intimidating to take the first step to begin counseling, but you are welcome here just as you are.

Life is hard and we all need a supportive safe space from time to time to process and heal. I walk with my clients through the trials of life with compassion and 30 years of experience bringing an accepting presence, clinical expertise and if desired, the wisdom of a Christian worldview.

Taylor is a psychotherapist practicing in the state of Tennessee. She enjoys and is specialized in treating young adults and adolescents with psychosis, depression, bipolar disorder, anxiety, and families of individuals with serious mental illness. She is interested in helping individuals and families cope, provide education, problem solve, reduce distress related to symptoms, and identify ways that they can continue to successfully achieve their goals. She also offers clinical supervision for Tennessee LCSW candidates and consultations for providers of any license.