Self Esteem Therapists in Chattanooga, TN

I work with teens and adults to help them strengthen the relationships with themselves and others while learning how to live a more meaningful life. Working with me, you will learn techniques and practices that allow you to increase self-awareness and embrace authenticity. It is my belief that there is nothing inherently "wrong" with us, but instead we develop certain behaviors and patterns in an effort to protect ourselves from some sort of pain. Together, we will explore what is holding you back and you will learn practical tools that will support you in understanding and processing emotions.

Counseling can have life long impacts on a person’s quality of life, self-worth and relationships. When we explore our thoughts, emotions, and actions from a curious and compassionate stance, we develop self-reliance and new opportunities to relate to others and ourselves. I approach therapy as a collaborative process. I am committed to helping you set goals and celebrating with you as you make progress.

Relationships build the context of our lives. We learn who we are from those around us. This exchange has the power to influence our thoughts and beliefs about ourselves. While relationships have the beautiful ability to build us up, encourage us, and support us, they also have the reverse effect. Have you ever been in a relationship that tore you down, made you question your worth, damaged your self-esteem, or left you wondering why you weren't enough? Have these unhealthy or toxic relationships hindered your ability to seek out and sustain a healthy one? This story doesn't have to be yours forever and you're not alone.

I work with adolescents, adults, and couples who are struggling with anxiety, depression, low self esteem , grief, family conflict, anger, life transitions, and marital issues. I draw from family systems and attachment-based therapies and strive to create an environment of genuine acceptance that promotes a sense of safety and encouragement for personal and familial growth. I have had over four years of experience focused on working with younger adolescents and their families addressing conflict, behavior problems, and family relationship dynamics.

Although I primarily work with children (ages 10+), adolescents, and young adults, I enjoy working with people across the lifespan as they navigate through life's challenges. I see clients for a variety of issues such as anxiety, depression, school/behavior issues, grief/loss, self-esteem, shame/guilt, and trauma. My clients are looking for positive change in their lives and are ready to explore, grow, and challenge themselves.

I enjoy supporting individuals ages 16+ with mindfulness, distress tolerance, emotion regulation, interpersonal conflict, anxiety, depression, self-esteem, complex trauma, and those belonging to the LGBTQ+ community. Finding the right tools that work for you and help you to reach your specific goals in therapy is invaluable. I like to get creative in therapy as well, so whether it be coloring, stretching, breathing techniques, and more, I am passionate about discovering what is most useful to you. I believe that your counseling experience belongs to you, which means I am here to support you on your wellness journey.

Latoya is licensed to see clients in Tennessee & Georgia. I am passionate about helping individuals foster a deeper connection on their path to healing. My goal as a clinician is to encourage and empower my clients to be the best version of themselves. Recognizing there is always room to grow beyond unfortunate circumstances is vital to increasing one's quality of life. I specialize in working with adults, couples, and families with a variety of challenges such as grief, loss & bereavement, adjustment to illness, life & career transitions, relationship concerns, depression, anxiety, trauma histories, and ADHD.

My passion is helping clients find what works for them. My heart is focused on helping people with substance use issues, self-esteem, and all kinds of relationships. Do you ever find yourself feeling stuck in these areas or desiring some kind of change? I would love to help guide you to find alternatives and perspective shifts that can help you tackle your problems with increased confidence and curiosity.

I believe that the role of a counselor is to be a "fellow traveler" for someone struggling with the difficulties of life. I am passionate about meeting people in the midst of their struggles and helping them navigate the delicate balance of acceptance and change. Whether you are experiencing depression, anxiety, self-esteem issues, addictions, relationship distress, or trauma, we can work together to help you experience a life worth living.

For the past 7 years, I have served as a school counselor in elementary schools, where I have worked closely with students, parents, and teachers to help them navigate a range of social, emotional, and mental health issues. Throughout my career, I have come to believe strongly in the power of relational approaches to counseling. I believe that every person is unique and that the best way to help them is by building a strong relationship built on trust, respect, and empathy. By taking the time to truly listen to my clients, I strive to create a safe and supportive space where they feel comfortable sharing their thoughts and feelings.

In the words of Virginia Satir, we humans tend to choose the certainty of misery over the misery of uncertainty. As we wrestle with our fears, we often adopt patterns of controlling, avoiding, and numbing instead of accepting and confronting our suffering as God-given catalysts of growth and even purpose. As we sink deeper and continue to cling to what is familiar and comforting in the short run, we form harmful relational patterns or cycles of addictive impulsivity over time. Know that you aren’t meant to bear this burden alone. Counseling is for those who are brave enough to embrace their vulnerable state and learn from it.

I enjoy working with children, adolescents, adults, and families. I utilize an integrative approach to therapy and take a trauma-informed, family systems perspective. I have experience working with the following issues: childhood behavioral disorders, trauma, anxiety, depression, relational/interpersonal issues, spirituality issues, self-esteem, grief and loss, adjustment and phase of life issues. I believe that all individuals are worthy to be known and I enjoy getting to know about the uniqueness of each individual and family in a safe therapeutic environment.

Good therapy helps promote clarity and progress toward change. I believe that therapy can provide the safety needed for self-exploration and for support in times of stress. And I believe that this safety is created through a trusting therapeutic alliance, which I rely heavily on in my practice. As a clinical social worker, I provide psychotherapy to children, adolescents, and adults who have a broad range of reasons for seeking therapy - these may include anxiety, depression, family conflict, low self-esteem, relationship struggles, parenting concerns, trauma, and loss.

My philosophy combines a non-judgmental, compassionate approach to therapy, with honest, direct feedback. I specialize in EMDR to help clients overcome past issues which are keeping them stuck. I welcome people of all perspectives. I will be an active participant in working with you as you seek to address personal and relationship issues.

Through the therapeutic relationship, I provide a safe and inviting place to be vulnerable, to process life adjustments, and to begin learning healthy coping skills. I have 10 years of experience engaging in counseling relationships with children, adolescents, and adults in the Chattanooga area. I believe that change begins in the context of an authentic relationship and that every unique story deserves to be heard. Drawing from family systems, interpersonal, and cognitive-behavioral approaches, I provide evidence-based therapy for both individuals and families.

I work with children (ages 4-12), adolescents, families, and adults. My goal is to offer a safe space to those who are struggling with depression, anxiety, trauma, suicidality, low self-esteem, family conflict, or attachment issues. While I like to draw from multiple approaches, including: attachment work, play therapy, mindfulness practices, art therapy, CBT, and family therapy. I ultimately tailor my approach to the needs of the person. Coming to therapy takes a significant step of bravery and I strive to create an environment that promotes acceptance and growth.

I work with children, teenagers, adults and families who are dealing with effects of trauma, grief, anxiety, depression, low self-esteem, anger, caregiver stress and burnout, ADHD and defiance in children and teenagers, and other issues. I provide a safe, calm, validating and non-judgmental presence when working with individuals and families. Whatever situation you find yourself facing, you have inherent value and worth, and I want to help you see that while we work toward your goals together.