Mindfulness-Based (MBCT) Therapists in Chattanooga, TN

I am a licensed clinical social worker working in a private practice in Chattanooga, TN. I work with individuals who are struggling with Perinatal Mood and Anxiety Disorders. I also work with adolescents and adults coping with anxiety, depression, bipolar, addiction, communication skills, trauma, grief & loss, body image, self-esteem, self harm, suicidality, and severe mental illness.

I work with children (ages 4-12), adolescents, families, and adults. My goal is to offer a safe space to those who are struggling with depression, anxiety, trauma, suicidality, low self-esteem, family conflict, or attachment issues. While I like to draw from multiple approaches, including: attachment work, play therapy, mindfulness practices, art therapy, CBT, and family therapy, I ultimately tailor my approach to the needs of the person. Coming to therapy takes a significant step of bravery and I strive to create an environment that promotes acceptance and growth.

I've spent the past 6+ years working with children, adolescents, adults, and families on a wide array of issues, including: trauma, anxiety, depression, ADHD, ODD, relational issues, academic problems, spirituality, sexual addiction, sexual identity, grief and loss. I tend to practice from a relational perspective, believing that true healing comes from genuine relationship and accountability with one another. I particularly enjoy working with people who have difficulty connecting with those around them and who are typically viewed as the outcasts or troublemakers. I also specialize in male sex addiction and lead a weekly group.

Are you wondering if therapy is right for you? If you are seeking to understand old patterns of behavior, make a major life decision or transition, improve your relationships or recover from broken ones, and create the life that you really want, then working with me can provide the supportive environment necessary for change and growth.

How can we live a life sourced from Wholeness? I guide others to deepen their connection with Self, Soul and Spirit so that they may live a more satisfying and purpose-driven life. I do this by helping individuals move through old, negative beliefs, traumas, patterns and other barriers to true expression. Together, we will explore how connecting with your innate wisdom can inform this one precious lifetime.

Life's challenges can lead us to a place where recognizing the person in the mirror becomes foreign. Wounds of the past may feel like hurdles that keep us from living the life we’ve wanted. The fights with your partner, the fear of the future, or desiring a sense of direction and meaningful connection can leave us feeling frozen, overwhelmed, and distanced from where we’d like to be. Your unique experience matters - which is why I work to foster empathy, openness, authenticity, safety, and caring challenges within therapy - to meet you where you are and journey beside you as you seek to find yourself and/or your relationship again.

I am passionate about helping people deepen their mind/body connection and using creativity for healing. Since graduating from Pratt Institute with a Master of Science in Dance/Movement Therapy in 2011, I have had the opportunity to work with all kinds of people in a variety of settings. As a board certified dance/movement therapist I offer individual therapy, group therapy, and supervise other clinicians.

I partner with individuals who are dealing with issues related to mood or emotions, sleep, chronic pain, trauma, or stress. Understanding that: 1. our minds and bodies are inextricably intertwined (shout out to our incredible Nervous System!), and, 2. there is often an overlap between mood, sleep, trauma, chronic pain, or stress... when we work on one area, it also has benefits in other areas! We leverage the power of these interconnections to help you figure out and move in the direction of what's really important to you in your life.

I believe that you are the expert of your own experience and that you already possess all of the tools and resources necessary for healing. I am simply here to create a safe space and provide guidance as you work to uncover those inherent resources and move through the process. I work with and am supportive of all humans who desire growth and change, and I have extensive experience working with LGBTQIA+ individuals, university students, persons living with HIV, and persons in recovery from substance use disorders.

I have always been passionate about helping others to feel empowered and as a therapist that is one of the most fulfilling parts of walking alongside my clients. While I primarily work with children, adolescents, and families, I enjoy working with clients across the lifespan. I see the value in creating an open and inviting space for all of my clients to have the opportunity to create genuine and positive change in their lives.

You may find yourself here because of a complicated relationship, a newfound feeling of stress, lifelong suffering, or a desire to improve an aspect of your life; whatever brings you here, I think you are brave for starting this search. I believe that we were all made with value and purpose that may become cloudy as life’s difficulties and pain leave their mark. I think it is a courageous act to refuse to let this be the end of the story. I see counseling as an opportunity to regain agency over the direction of our lives, and I’d be honored to join you in that place of exploration and transformation.

My main goal is to help you grow and strengthen the relationship with yourself. I use techniques that help individuals embrace self-compassion, authenticity, and regulation so that they can break free of the cycles that are keeping them stuck. Together we will explore what is holding you back and you will learn practical tools that will support you in understanding and processing emotions.

Beginning counseling can feel daunting and overwhelming. While it can feel like stepping into uncharted waters, you often seek support when you are already feeling weak, tired, and eager for change. It is important to find a space where you can come just as you are and share, question, grieve - and even celebrate - whatever you may be facing. I have experience working with sex addiction, trauma, anxiety, depression, couples work, grief and loss, pre-marital counseling, and spiritual direction. I feel passionate about working with those who feel stuck- whether in self-discovery or in unhealthy behaviors.

As a Psychologist with over thirty years of practice, I have had the opportunity to work alongside individuals and families as they have faced physical, emotional, interpersonal, and intrapersonal life challenges. I often see clients with issues such as depression, anxiety/stress, life transitions, and adjustments to changes in health. While life challenges often shift our focus to what may feel fragile within, I passionately believe that we can find a place of inner strength and regain a sense of .wellness. Thank you for your time in reading about my practice; I look forward to the possibility of meeting with you.

Hello and welcome to the start of this therapy journey. If you are someone who has struggled with anxiety, depression, motivation, family issues, friendships or general relationship struggles then I may be a good therapist for you. Are you contemplating your next steps in life, struggling with career decisions and feel that you are stuck? Do you find it difficult to deal with your past and find yourself fearful of your future?