Attachment-based Therapists in Berry Hill, TN
NOW accepting new clients! You ask yourself, "will it ever stop?" The racing thoughts, the paralyzing self-doubt and the overwhelm. You’re easily triggered. It feels like you're on an emotional roller coaster. That intrusive voice is telling you that you’re not enough—you’ll never measure up. Perfectionism and procrastination keep you stuck. You find yourself in an unfulfilling job or relationship yet again. You long for connection, but are afraid of rejection. You seek comfort with alcohol, food, social media, work or shopping, but the feelings keep coming back.
NOW accepting new clients! You ask yourself, "will it ever stop?" The racing thoughts, the paralyzing self-doubt and the overwhelm. You’re easily triggered. It feels like you're on an emotional roller coaster. That intrusive voice is telling you that you’re not enough—you’ll never measure up. Perfectionism and procrastination keep you stuck. You find yourself in an unfulfilling job or relationship yet again. You long for connection, but are afraid of rejection. You seek comfort with alcohol, food, social media, work or shopping, but the feelings keep coming back.
My ideal client is someone who senses that the old stories they’ve lived by no longer serve them, even if those stories once helped them survive. They carry the lasting impact of caregivers who couldn’t fully show up, and their body still holds those experiences through tension, vigilance, or shutdown. They feel stuck in trauma responses and core beliefs that feel true despite knowing better. They long to feel safe, grounded, and at home in their body, and know they need more than talk therapy—they’re ready for healing that is compassionate and embodied, yet honest enough to challenge the patterns keeping them stuck.
My ideal client is someone who senses that the old stories they’ve lived by no longer serve them, even if those stories once helped them survive. They carry the lasting impact of caregivers who couldn’t fully show up, and their body still holds those experiences through tension, vigilance, or shutdown. They feel stuck in trauma responses and core beliefs that feel true despite knowing better. They long to feel safe, grounded, and at home in their body, and know they need more than talk therapy—they’re ready for healing that is compassionate and embodied, yet honest enough to challenge the patterns keeping them stuck.
I also love working within attachment-based therapy and CBT.
Anomaly Therapy has an intimate team devoted to meeting the needs of new and current clients. We are a general practice with providers who specialize in various areas, and offer therapy for as low as $30/session. Please email to get connected to us or visit our website.
I focus on the perinatal population and high achieving, high earning professionals. I also work with individuals and couples recovering from trauma and who have relational struggles. My goal as a therapist is to create and manage hope for change with you as a client, to help you access tools and skills that help you exercise agency in your every day life.
I also love working within attachment-based therapy and CBT.
Anomaly Therapy has an intimate team devoted to meeting the needs of new and current clients. We are a general practice with providers who specialize in various areas, and offer therapy for as low as $30/session. Please email to get connected to us or visit our website.
I focus on the perinatal population and high achieving, high earning professionals. I also work with individuals and couples recovering from trauma and who have relational struggles. My goal as a therapist is to create and manage hope for change with you as a client, to help you access tools and skills that help you exercise agency in your every day life.
Welcome to Anna Hawkins Counseling! I specialize in supporting individuals who are seeking to strengthen their relationships and build insight into unhealthy patterns and behaviors of codependency and enmeshment. Do you struggle with creating and maintaining healthy boundaries, or find yourself grappling with intimacy issues and unhealthy attachment? If so, you’ve come to the right place. At Anna Hawkins Counseling, I assist in providing compassionate support and guidance to women navigating these complex and deeply personal challenges.
Welcome to Anna Hawkins Counseling! I specialize in supporting individuals who are seeking to strengthen their relationships and build insight into unhealthy patterns and behaviors of codependency and enmeshment. Do you struggle with creating and maintaining healthy boundaries, or find yourself grappling with intimacy issues and unhealthy attachment? If so, you’ve come to the right place. At Anna Hawkins Counseling, I assist in providing compassionate support and guidance to women navigating these complex and deeply personal challenges.
Throughout my life, I've formed connections with people from all walks of life, nurturing a deep appreciation for the tapestry of human connection and the beauty of our unique differences. In the moments when we experience empathy and awe within our connections, we discover the potential for growth, self-awareness, and healing, even when life presents its most challenging moments. My therapy approach is centered around you. It's about facilitating healing through relationship, making meaning through self-awareness, and finding your unique strengths to help you live authentically.
Throughout my life, I've formed connections with people from all walks of life, nurturing a deep appreciation for the tapestry of human connection and the beauty of our unique differences. In the moments when we experience empathy and awe within our connections, we discover the potential for growth, self-awareness, and healing, even when life presents its most challenging moments. My therapy approach is centered around you. It's about facilitating healing through relationship, making meaning through self-awareness, and finding your unique strengths to help you live authentically.
I work to create a space where clients can feel held and accepted through life's messiest, happiest, and most unpredictable chapters. My goal is for you to leave therapy with healing, hope, and the tools to navigate life as your most authentic self. I primarily focus on burnout and work-related distress - specifically within the music and corporate industry - and trauma recovery. I also work with individuals seeking support for relational challenges, life transitions, and anxiety relief.
I work to create a space where clients can feel held and accepted through life's messiest, happiest, and most unpredictable chapters. My goal is for you to leave therapy with healing, hope, and the tools to navigate life as your most authentic self. I primarily focus on burnout and work-related distress - specifically within the music and corporate industry - and trauma recovery. I also work with individuals seeking support for relational challenges, life transitions, and anxiety relief.
You are feeling anxious, apprehensive, indecisive, and generally stuck in life. You are now at the point of genuinely seeking change but not sure where to start. Life feels like a tangled knot, and you have been avoiding what might be the next best step forward, OR what you have tried has not worked. If you want to commit to moving forward but are struggling to identify a way, I can help.
You are feeling anxious, apprehensive, indecisive, and generally stuck in life. You are now at the point of genuinely seeking change but not sure where to start. Life feels like a tangled knot, and you have been avoiding what might be the next best step forward, OR what you have tried has not worked. If you want to commit to moving forward but are struggling to identify a way, I can help.
More Therapists Nearby
I am deeply passionate about helping adolescents, adults and athletes discover that their identity is not defined by performance or social status, but by their authentic selves. I believe that healing our relationships, addressing past and present traumas, and transforming unhelpful thought patterns allows us to live with true confidence and purpose.
I am deeply passionate about helping adolescents, adults and athletes discover that their identity is not defined by performance or social status, but by their authentic selves. I believe that healing our relationships, addressing past and present traumas, and transforming unhelpful thought patterns allows us to live with true confidence and purpose.
Eric Bottoms
Licensed Professional Counselor, LPCMHSP, EFT, EMDR, CSAT
1 Endorsed
Brentwood, TN 37027
Do you struggle with sex getting more daily attention than your closest relationships? Maybe a previous infidelity or betrayal continues to plague the relationship? Many of my clients struggle to make sense of emotions, but long to feel safe and connected to friends and family. Despite our best protective strategies, emotional experiences will not be ignored. Over a lifespan, adaptive protective strategies of the past become our prisons. Mal-adaptive in the present, old and helpful strategies of the past form the barriers to trusting safe and connected relationships we all desperately desire.
Do you struggle with sex getting more daily attention than your closest relationships? Maybe a previous infidelity or betrayal continues to plague the relationship? Many of my clients struggle to make sense of emotions, but long to feel safe and connected to friends and family. Despite our best protective strategies, emotional experiences will not be ignored. Over a lifespan, adaptive protective strategies of the past become our prisons. Mal-adaptive in the present, old and helpful strategies of the past form the barriers to trusting safe and connected relationships we all desperately desire.
I work with adults and couples to build attachment security and relational safety, helping clients gently understand and shift patterns that affect emotional well-being and connection. The Clinical Director of Nashville Integrative Therapy Co, I support individuals navigating anxiety, depression, OCD, life transitions, parenting stress, chronic illness, and relational challenges. My work is grounded in evidence-based, research-informed care, with a strong emphasis on attachment-informed treatment, Radically Open Dialectical Behavior Therapy (RO-DBT), as well as Exposure and Response Prevention (ERP) for anxiety-related disorders.
I work with adults and couples to build attachment security and relational safety, helping clients gently understand and shift patterns that affect emotional well-being and connection. The Clinical Director of Nashville Integrative Therapy Co, I support individuals navigating anxiety, depression, OCD, life transitions, parenting stress, chronic illness, and relational challenges. My work is grounded in evidence-based, research-informed care, with a strong emphasis on attachment-informed treatment, Radically Open Dialectical Behavior Therapy (RO-DBT), as well as Exposure and Response Prevention (ERP) for anxiety-related disorders.
I utilize TF- CBT, EMDR, CBT, IFS, ACT, Gottman Method, EFCT, faith-integrated therapy, and attachment-based approaches, along with a Trauma Fellowship from SIU School of Medicine, to help individuals and couples heal and navigate difficult seasons.
Hi, I’m Toyin. Life situations can feel rough and painful at times, but you don’t have to face them alone. I specialize in helping individuals and couples navigate trauma, PTSD, ADHD, depression, loss and grief, addiction, and relationship challenges.
Using evidence-based approaches, I support clients in building healthy coping skills, improving emotional wellness, resolve relational issues. Through a collaborative and supportive process, we’ll foster healing, build resilience, and create meaningful progress.
I utilize TF- CBT, EMDR, CBT, IFS, ACT, Gottman Method, EFCT, faith-integrated therapy, and attachment-based approaches, along with a Trauma Fellowship from SIU School of Medicine, to help individuals and couples heal and navigate difficult seasons.
Hi, I’m Toyin. Life situations can feel rough and painful at times, but you don’t have to face them alone. I specialize in helping individuals and couples navigate trauma, PTSD, ADHD, depression, loss and grief, addiction, and relationship challenges.
Using evidence-based approaches, I support clients in building healthy coping skills, improving emotional wellness, resolve relational issues. Through a collaborative and supportive process, we’ll foster healing, build resilience, and create meaningful progress.
Discretion, trust, and a sense of safety are paramount for successful therapy. Working with couples, individualsand families, my goal is to provide an environment of privacy and safety. Those who participate in therapy find that it can be the impetus for improvement in every area of life. I discreetly work with those with high public profiles in areas that include marriage counseling, anxiety, self-esteem/confidence, depression, attachment wounds, trauma, and relationship distress.
Discretion, trust, and a sense of safety are paramount for successful therapy. Working with couples, individualsand families, my goal is to provide an environment of privacy and safety. Those who participate in therapy find that it can be the impetus for improvement in every area of life. I discreetly work with those with high public profiles in areas that include marriage counseling, anxiety, self-esteem/confidence, depression, attachment wounds, trauma, and relationship distress.
I help clients express themselves in a more honest and emotionally connected way, with the hope that this will transform their interpersonal relationships and life circumstances. I work best with those who are motivated to take risks and want to practice relating differently to others.
I view the therapist-client relationship as the most powerful tool in helping individuals to move toward personal responsibility, strengthen their sense of self, and promote resilience. I welcome and affirm individuals of all religious and/or spiritual backgrounds, as well as the diversity of sexual and gender identities and their expressions.
I help clients express themselves in a more honest and emotionally connected way, with the hope that this will transform their interpersonal relationships and life circumstances. I work best with those who are motivated to take risks and want to practice relating differently to others.
I view the therapist-client relationship as the most powerful tool in helping individuals to move toward personal responsibility, strengthen their sense of self, and promote resilience. I welcome and affirm individuals of all religious and/or spiritual backgrounds, as well as the diversity of sexual and gender identities and their expressions.
I work with adolescents, adults, young adults, and couples facing anxiety, depression, trauma, relationship conflict, life transitions, and substance use concerns. Many people come to therapy feeling overwhelmed, disconnected, or stuck in patterns they want to change. Couples often seek help improving communication, rebuilding trust, or navigating difficult life changes together. In therapy, we slow things down, identify the patterns driving distress, and develop practical tools that help individuals and couples create healthier relationships and more stable lives.
I work with adolescents, adults, young adults, and couples facing anxiety, depression, trauma, relationship conflict, life transitions, and substance use concerns. Many people come to therapy feeling overwhelmed, disconnected, or stuck in patterns they want to change. Couples often seek help improving communication, rebuilding trust, or navigating difficult life changes together. In therapy, we slow things down, identify the patterns driving distress, and develop practical tools that help individuals and couples create healthier relationships and more stable lives.
I work with Grief, Trauma, Anxiety, Depression, Relationship issues, and Life transitions. My approach is holistic, brain-based, and relational.
I work with Grief, Trauma, Anxiety, Depression, Relationship issues, and Life transitions. My approach is holistic, brain-based, and relational.
Erin Cabe | Trauma and Chronic Illness Therapist
Marriage & Family Therapist, LMFT
5 Endorsed
Online Only
If you're reading this, you may be feeling overwhelmed. Perhaps a recent conflict has left you feeling shattered, or maybe life, in general, has become unmanageable. Are you exhausted by the symptoms of trauma, anxiety or depression, feeling like a shell of the person you used to be? Maybe you’re experiencing sudden panic attacks for the first time and are searching for a therapist in Nashville who can help. I’m so glad you’ve found your way here, because I can help. Do any of these thoughts ring true? “I’m not being heard,” or “I’m not important," or “I’m too much for people.”
If you're reading this, you may be feeling overwhelmed. Perhaps a recent conflict has left you feeling shattered, or maybe life, in general, has become unmanageable. Are you exhausted by the symptoms of trauma, anxiety or depression, feeling like a shell of the person you used to be? Maybe you’re experiencing sudden panic attacks for the first time and are searching for a therapist in Nashville who can help. I’m so glad you’ve found your way here, because I can help. Do any of these thoughts ring true? “I’m not being heard,” or “I’m not important," or “I’m too much for people.”
We all go through times in our lives when we find ourselves a little lost and simply need someone to help us find our way. I have been helping adolescents, adults and families find their way through challenging times since 1996. Primarily, I utilize a client centered approach that allows clients to be in charge of their therapy and decide what the course of treatment will be and what goals to focus on. I also encourage clients to find their motivation and passions in life that will empower them to continue growing beyond the time in counseling.
We all go through times in our lives when we find ourselves a little lost and simply need someone to help us find our way. I have been helping adolescents, adults and families find their way through challenging times since 1996. Primarily, I utilize a client centered approach that allows clients to be in charge of their therapy and decide what the course of treatment will be and what goals to focus on. I also encourage clients to find their motivation and passions in life that will empower them to continue growing beyond the time in counseling.
Welcome! Feeling overwhelmed and unsure on where to start? I am passionate about working with clients through life transitions and pursuing the journey of self-discovery and purpose in life. I take a person-centered approach to my therapy, meaning assisting you as a partner in identifying and exploring what you want according to your likes, dislikes, and needs in therapy. It doesn't have to be all feels, with a focus on the 8 dimensions of wellness (physical, emotional, environment, social, financial, spiritual, occupational and intellectual) you get to decide where we start.
Welcome! Feeling overwhelmed and unsure on where to start? I am passionate about working with clients through life transitions and pursuing the journey of self-discovery and purpose in life. I take a person-centered approach to my therapy, meaning assisting you as a partner in identifying and exploring what you want according to your likes, dislikes, and needs in therapy. It doesn't have to be all feels, with a focus on the 8 dimensions of wellness (physical, emotional, environment, social, financial, spiritual, occupational and intellectual) you get to decide where we start.
At Horn Counseling, we are looking to work with individuals who are motivated to live the life they truly want, personally, in their relationships and community.
At Horn Counseling, we are looking to work with individuals who are motivated to live the life they truly want, personally, in their relationships and community.
I work with teens, young adults, and couples navigating anxiety, life transitions, and relationships issues. I believe that therapy is meant to be a space for in depth exploration, creating insight that leads towards tangible moments of change. Using a holistic approach that integrates attachment theory, Restoration Therapy, and Emotionally Focused therapy, I work to create a safe and approachable space that allows clients to explore the challenges of life to live fully as their most authentic selves.
I work with teens, young adults, and couples navigating anxiety, life transitions, and relationships issues. I believe that therapy is meant to be a space for in depth exploration, creating insight that leads towards tangible moments of change. Using a holistic approach that integrates attachment theory, Restoration Therapy, and Emotionally Focused therapy, I work to create a safe and approachable space that allows clients to explore the challenges of life to live fully as their most authentic selves.
See more therapy options for Berry Hill
Nearby Attachment-based Therapists Searches for Berry Hill
- Antioch
- Bellevue
- Brentwood
- Franklin
- Goodlettsville
- Hermitage
- La Vergne
- Madison
- Nashville
- Nolensville
- Oak Hill
- Old Hickory
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.