Anxiety Therapists in Berry Hill, TN
NOW accepting new clients! You ask yourself, "will it ever stop?" The racing thoughts, the paralyzing self-doubt and the overwhelm. You’re easily triggered. It feels like you're on an emotional roller coaster. That intrusive voice is telling you that you’re not enough—you’ll never measure up. Perfectionism and procrastination keep you stuck. You find yourself in an unfulfilling job or relationship yet again. You long for connection, but are afraid of rejection. You seek comfort with alcohol, food, social media, work or shopping, but the feelings keep coming back.
NOW accepting new clients! You ask yourself, "will it ever stop?" The racing thoughts, the paralyzing self-doubt and the overwhelm. You’re easily triggered. It feels like you're on an emotional roller coaster. That intrusive voice is telling you that you’re not enough—you’ll never measure up. Perfectionism and procrastination keep you stuck. You find yourself in an unfulfilling job or relationship yet again. You long for connection, but are afraid of rejection. You seek comfort with alcohol, food, social media, work or shopping, but the feelings keep coming back.
Do you feel overwhelmed, anxious, or like your needs always come last?
Together, we’ll explore what’s keeping you stuck and identify what matters most to you. My approach blends insight and emotional support with practical tools you can use in daily life. You’ll learn how to set boundaries, speak your truth, reduce anxiety, and move forward in ways that feel authentic and empowering.
Do you feel overwhelmed, anxious, or like your needs always come last?
Together, we’ll explore what’s keeping you stuck and identify what matters most to you. My approach blends insight and emotional support with practical tools you can use in daily life. You’ll learn how to set boundaries, speak your truth, reduce anxiety, and move forward in ways that feel authentic and empowering.
Maybe it’s been like this forever — maybe you can’t even think of a time when you didn’t have to be vigilant or anxious or disconnected from parts of yourself.
Rooted in a strengths-based, integrative approach, I support clients in accessing their inner healer and trusting their innate capacity for growth and transformation. Through an attachment lens, I prioritize creating a space where clients feel safe, seen, secure, and soothed—key elements for deep healing and self-discovery.
Maybe it’s been like this forever — maybe you can’t even think of a time when you didn’t have to be vigilant or anxious or disconnected from parts of yourself.
Rooted in a strengths-based, integrative approach, I support clients in accessing their inner healer and trusting their innate capacity for growth and transformation. Through an attachment lens, I prioritize creating a space where clients feel safe, seen, secure, and soothed—key elements for deep healing and self-discovery.
I work with clients who struggle with anxiety, burnout, relationship issues, and/or trauma.
Anomaly Therapy has an intimate team devoted to meeting the needs of new and current clients. We have providers who specialize in all areas, and offer therapy for as low as $30/session. Please email to get connected to us or visit our website.
I, personally, focus on the perinatal population and high achieving, high earning professionals. I also work with individuals and couples recovering from trauma and who have relational struggles. My goal as a therapist is to create and manage hope for change with you as a client, to teach you tools and skills that help you exercise agency in your every day life.
I work with clients who struggle with anxiety, burnout, relationship issues, and/or trauma.
Anomaly Therapy has an intimate team devoted to meeting the needs of new and current clients. We have providers who specialize in all areas, and offer therapy for as low as $30/session. Please email to get connected to us or visit our website.
I, personally, focus on the perinatal population and high achieving, high earning professionals. I also work with individuals and couples recovering from trauma and who have relational struggles. My goal as a therapist is to create and manage hope for change with you as a client, to teach you tools and skills that help you exercise agency in your every day life.
I work with clients who may be experiencing Eating Disorders, OCD, Anxiety and related disorders, as well as working through identity formation and transitional periods of life.
I seek to aid others in navigating the gray areas of life and all that encompasses. I believe that as humans, discomfort is inevitable, however suffering is not, and I hope to help clients create the safety and security within themselves to reduce suffering. I have found great joy in creating a compassionate, creative, and collaborative space to engage in this work with clients. As a naturally curious person, it is my goal to invite all the parts of you to be seen, heard, and attended to in the therapeutic space. I approach counseling from a humanistic perspective and incorporate parts work in my therapeutic style.
I work with clients who may be experiencing Eating Disorders, OCD, Anxiety and related disorders, as well as working through identity formation and transitional periods of life.
I seek to aid others in navigating the gray areas of life and all that encompasses. I believe that as humans, discomfort is inevitable, however suffering is not, and I hope to help clients create the safety and security within themselves to reduce suffering. I have found great joy in creating a compassionate, creative, and collaborative space to engage in this work with clients. As a naturally curious person, it is my goal to invite all the parts of you to be seen, heard, and attended to in the therapeutic space. I approach counseling from a humanistic perspective and incorporate parts work in my therapeutic style.
You’re awakening—and with that comes grief, fear, and deep hope.
I offer IFS therapy, soul-centered presence, and deep intuitive listening. Together, we’ll explore the parts of you that protect, hide, or ache to be seen. My style is warm, creative, and grounded in the sacred work of healing. You weren’t destined to suffer, you weren’t born to lose, you were born to live your dreams. You are not broken—you’re becoming.
You’re awakening—and with that comes grief, fear, and deep hope.
I offer IFS therapy, soul-centered presence, and deep intuitive listening. Together, we’ll explore the parts of you that protect, hide, or ache to be seen. My style is warm, creative, and grounded in the sacred work of healing. You weren’t destined to suffer, you weren’t born to lose, you were born to live your dreams. You are not broken—you’re becoming.
I also work with individuals seeking support for relational challenges, life transitions, and anxiety relief.
I use a collaborative and strengths-based practice to walk alongside clients in a relaxed, compassionate, and goal-oriented manner. My therapeutic approach is evidence-based and adapted to meet the unique needs of each and every client.
I also work with individuals seeking support for relational challenges, life transitions, and anxiety relief.
I use a collaborative and strengths-based practice to walk alongside clients in a relaxed, compassionate, and goal-oriented manner. My therapeutic approach is evidence-based and adapted to meet the unique needs of each and every client.
Child Family Therapy Collective
Clinical Social Work/Therapist, LCSW
Serves Area
Waitlist for new clients
I work with children and families to target their clinical concerns in the treatment of of selective mutism, anxiety, disruptive behavior and other behavioral concerns in children and adolescents.
I am a certified PCIT therapist (and trainer) and PCIT for selective mutism expert (therapist and trainer) with nearly 10 years of experience in the fiend. My expertise in bringing family values into the treatment room creates a safe space for all families to feel seen and heard allowing your family values integration into the core of treatment.
I work with children and families to target their clinical concerns in the treatment of of selective mutism, anxiety, disruptive behavior and other behavioral concerns in children and adolescents.
I am a certified PCIT therapist (and trainer) and PCIT for selective mutism expert (therapist and trainer) with nearly 10 years of experience in the fiend. My expertise in bringing family values into the treatment room creates a safe space for all families to feel seen and heard allowing your family values integration into the core of treatment.
You are feeling anxious, apprehensive, indecisive, and generally stuck in life.
I have 10+ years of experience in clinical counseling and specialize in ambivalence, avoidance, self sabotage, and insight orientation so, addiction, life transitions, grief, anxiety, depression, and interpersonal relationships are the primary content in which I work.
You are feeling anxious, apprehensive, indecisive, and generally stuck in life.
I have 10+ years of experience in clinical counseling and specialize in ambivalence, avoidance, self sabotage, and insight orientation so, addiction, life transitions, grief, anxiety, depression, and interpersonal relationships are the primary content in which I work.
My clients are interested in true change, even if that means having their assumptions challenged. They want to grow emotionally, build resilience, and increase self-awareness. While managing symptoms can be important, my clients have a desire to get to the root of their issues. They want to feel as if they are the driver of their life. I attract clients who are curious and passionate; have a history of childhood or attachment trauma; struggle with identity, self worth, and disconnection; feel their past traumas significantly impact their present; and/or despite consciously wanting to change, they have been unable to do so.
My clients are interested in true change, even if that means having their assumptions challenged. They want to grow emotionally, build resilience, and increase self-awareness. While managing symptoms can be important, my clients have a desire to get to the root of their issues. They want to feel as if they are the driver of their life. I attract clients who are curious and passionate; have a history of childhood or attachment trauma; struggle with identity, self worth, and disconnection; feel their past traumas significantly impact their present; and/or despite consciously wanting to change, they have been unable to do so.
My practice, Wingate Counseling, treats anxiety and depression related to loss and support during significant life transitions.
Grief & Loss Specialist - Nashville/Franklin Area
Hi, I’m Shea! I specialize in helping adults deal with the death of a loved one through compassionate grief therapy. With a strong background in mental health therapy and my own profound experiences with grief, I bring a unique and deeply relatable perspective to my work. After losing my parents and older sister within just thirteen months, I gained invaluable insights into the complexities of grief.
My practice, Wingate Counseling, treats anxiety and depression related to loss and support during significant life transitions.
Grief & Loss Specialist - Nashville/Franklin Area
Hi, I’m Shea! I specialize in helping adults deal with the death of a loved one through compassionate grief therapy. With a strong background in mental health therapy and my own profound experiences with grief, I bring a unique and deeply relatable perspective to my work. After losing my parents and older sister within just thirteen months, I gained invaluable insights into the complexities of grief.
When you cut a tree down and look at the growth rings added every year, you can see the way fire, water, wind, and people have impacted its life each year. I believe that people are no different. Our environment shapes us, and nevertheless we grow. Some years are harder than others, but even within the hard years, growth takes place.
When you cut a tree down and look at the growth rings added every year, you can see the way fire, water, wind, and people have impacted its life each year. I believe that people are no different. Our environment shapes us, and nevertheless we grow. Some years are harder than others, but even within the hard years, growth takes place.
I specialize in perinatal mental health, identity exploration, depression, anxiety, and PTSD within African American families.
As a Black woman, mother, and MSW intern therapist, I am committed to creating safe, affirming spaces for perinatal mental health, especially for mothers and women of color. I take a holistic, family-centered approach, recognizing the vital role of support systems in a parent’s well-being. My work also includes advocating for LGBTQ+ parents, ensuring inclusive, gender-affirming care.
I specialize in perinatal mental health, identity exploration, depression, anxiety, and PTSD within African American families.
As a Black woman, mother, and MSW intern therapist, I am committed to creating safe, affirming spaces for perinatal mental health, especially for mothers and women of color. I take a holistic, family-centered approach, recognizing the vital role of support systems in a parent’s well-being. My work also includes advocating for LGBTQ+ parents, ensuring inclusive, gender-affirming care.
My practice focuses on people facing life transitions, engaging in premarital counseling, couples therapy, managing professional development obstacles, and working through issues related to addiction/recovery, codependency, anxiety, depression, and interpersonal relationships.
It takes courage to ask for support and seek a path toward wholeness. I provide a safe non-judgmental space for individuals and couples to navigate life's challenges and strengthen relationships. We will work together to help you identify your goals for building a healthier and more fulfilling life. In our time together we will develop techniques to help you practice and integrate skills to meet your goals. I am trained in Somatic and Attachment focused EMDR trauma therapy. with experience working with clients who have experienced trauma or addiction/codependency directly or within their family systems. I am certified in dream work.
My practice focuses on people facing life transitions, engaging in premarital counseling, couples therapy, managing professional development obstacles, and working through issues related to addiction/recovery, codependency, anxiety, depression, and interpersonal relationships.
It takes courage to ask for support and seek a path toward wholeness. I provide a safe non-judgmental space for individuals and couples to navigate life's challenges and strengthen relationships. We will work together to help you identify your goals for building a healthier and more fulfilling life. In our time together we will develop techniques to help you practice and integrate skills to meet your goals. I am trained in Somatic and Attachment focused EMDR trauma therapy. with experience working with clients who have experienced trauma or addiction/codependency directly or within their family systems. I am certified in dream work.
My passion is supporting those dealing with anxiety, depression, grief, life transitions, self-actualization and the existential riddles of life.
Throughout my life, I've formed connections with people from all walks of life, nurturing a deep appreciation for the tapestry of human connection and the beauty of our unique differences. In the moments when we experience empathy and awe within our connections, we discover the potential for growth, self-awareness, and healing, even when life presents its most challenging moments. My therapy approach is centered around you. It's about facilitating healing through relationship, making meaning through self-awareness, and finding your unique strengths to help you live authentically.
My passion is supporting those dealing with anxiety, depression, grief, life transitions, self-actualization and the existential riddles of life.
Throughout my life, I've formed connections with people from all walks of life, nurturing a deep appreciation for the tapestry of human connection and the beauty of our unique differences. In the moments when we experience empathy and awe within our connections, we discover the potential for growth, self-awareness, and healing, even when life presents its most challenging moments. My therapy approach is centered around you. It's about facilitating healing through relationship, making meaning through self-awareness, and finding your unique strengths to help you live authentically.
My passion has always been to work with Veterans, substance abuse, college aged individuals, couples, and multi-racial individuals as they navigate through life changes, trauma, identity formation, and anxiety.
I specialize in trauma and holistic therapy, offering a compassionate and integrative approach to healing. Whether you're navigating the effects of past trauma, feeling stuck, or simply seeking deeper self-understanding, I’m here to support you.
My passion has always been to work with Veterans, substance abuse, college aged individuals, couples, and multi-racial individuals as they navigate through life changes, trauma, identity formation, and anxiety.
I specialize in trauma and holistic therapy, offering a compassionate and integrative approach to healing. Whether you're navigating the effects of past trauma, feeling stuck, or simply seeking deeper self-understanding, I’m here to support you.
Welcome to Anna Hawkins Counseling. I specialize in supporting individuals who are seeking to strengthen their relationships and build insight into unhealthy patterns and behaviors of codependency and enmeshment. Do you struggle with creating and maintaining healthy boundaries, or find yourself grappling with intimacy issues and unhealthy attachment? If so, you’ve come to the right place. At Anna Hawkins Counseling, I assist in providing compassionate support and guidance to women navigating these complex and deeply personal challenges.
Welcome to Anna Hawkins Counseling. I specialize in supporting individuals who are seeking to strengthen their relationships and build insight into unhealthy patterns and behaviors of codependency and enmeshment. Do you struggle with creating and maintaining healthy boundaries, or find yourself grappling with intimacy issues and unhealthy attachment? If so, you’ve come to the right place. At Anna Hawkins Counseling, I assist in providing compassionate support and guidance to women navigating these complex and deeply personal challenges.
More Therapists Nearby
I have worked extensively with depressed and anxious individuals as well as couples, families and various children's issues.
Hello, I'm Karen Hall and I'm a licensed clinical social worker. I let my clients take the lead in what they want to talk about in therapy. I consider clients to be the experts on themselves and what they want to work on. I like to tell clients their options for whatever they consider important work. With trauma I begin by helping clients identify their triggers and soothing mechanisms first, then reveal options like narrative writing, cognitive processing, EMDR, brain-spotting or an integrative approach whichever techniques may be best for them.
I have worked extensively with depressed and anxious individuals as well as couples, families and various children's issues.
Hello, I'm Karen Hall and I'm a licensed clinical social worker. I let my clients take the lead in what they want to talk about in therapy. I consider clients to be the experts on themselves and what they want to work on. I like to tell clients their options for whatever they consider important work. With trauma I begin by helping clients identify their triggers and soothing mechanisms first, then reveal options like narrative writing, cognitive processing, EMDR, brain-spotting or an integrative approach whichever techniques may be best for them.
I work with clients who are struggling with anxiety, depression, trauma, neurodivergence, and relationship issues.
Reaching out for help is the first step towards finding a more balanced and peaceful life. Maybe you are struggling with a relationship or a life change. You may have realized that a current or past trauma is keeping you from feeling safe. You might just need healthier ways to cope with what life brings your way. I would be honored to join you on your journey. My therapeutic approach provides a safe and supportive environment where you can heal and grow. Let's talk!
I work with clients who are struggling with anxiety, depression, trauma, neurodivergence, and relationship issues.
Reaching out for help is the first step towards finding a more balanced and peaceful life. Maybe you are struggling with a relationship or a life change. You may have realized that a current or past trauma is keeping you from feeling safe. You might just need healthier ways to cope with what life brings your way. I would be honored to join you on your journey. My therapeutic approach provides a safe and supportive environment where you can heal and grow. Let's talk!
If you feel like you are trying to squeeze your life into the moments between stress, panic and worry, I can help you! I am all about helping adults understand the pain and discomfort that isn't working for them and finding a life that they enjoy. You do not have to live with panic attacks, chronic stress, or painful relationship patterns and I would love to get you started on a new path today!
If you feel like you are trying to squeeze your life into the moments between stress, panic and worry, I can help you! I am all about helping adults understand the pain and discomfort that isn't working for them and finding a life that they enjoy. You do not have to live with panic attacks, chronic stress, or painful relationship patterns and I would love to get you started on a new path today!
See more therapy options for Berry Hill
Nearby Anxiety Therapists Searches for Berry Hill
- Antioch
- Bellevue
- Brentwood
- Franklin
- Hermitage
- La Vergne
- Madison
- Melrose
- Nashville
- Nolensville
- Oak Hill
- Old Hickory
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.