UnitedHealthcare UHC | UBH Therapists in Bellevue, TN
We all experience times of stress, fear, loneliness and sadness. Worries and "what if's" can keep us up at night. But when these things start to affect our overall well being and daily functioning, help from a professional can be beneficial. I can work with you in these difficult times and provide support and tools necessary for healing.I hope you will find my office safe, welcoming, nonjudgemental and a place where you can talk through what's bothering you.
We all experience times of stress, fear, loneliness and sadness. Worries and "what if's" can keep us up at night. But when these things start to affect our overall well being and daily functioning, help from a professional can be beneficial. I can work with you in these difficult times and provide support and tools necessary for healing.I hope you will find my office safe, welcoming, nonjudgemental and a place where you can talk through what's bothering you.
At Horizon Counseling your well-being is our top priority. We believe in creating a safe, nurturing space where you can explore your thoughts and feelings, fostering growth and healing at your own pace. We see not only your struggles, but also your strengths. Our compassionate, trauma-informed therapists provide expert care for children, teens, and adults throughout Middle Tennessee and online. We strive to honor your story, meet you where you are, and tailor a plan that supports your unique journey toward growth, resilience, and brighter days!
At Horizon Counseling your well-being is our top priority. We believe in creating a safe, nurturing space where you can explore your thoughts and feelings, fostering growth and healing at your own pace. We see not only your struggles, but also your strengths. Our compassionate, trauma-informed therapists provide expert care for children, teens, and adults throughout Middle Tennessee and online. We strive to honor your story, meet you where you are, and tailor a plan that supports your unique journey toward growth, resilience, and brighter days!
I seek to be open and inclusive with each client. I am trained in in-depth psychotherapy & enjoy exploring the deeper roots of presenting problems with a goal of practical application of insight. I am a licensed Clinical Pastoral Therapist & clinical supervisor with over 30 years of experience. I particularly like working with couples in crisis. I have experience with clergy and clergy families, therapists, spiritual issues & issues of faith, Addiction Recovery, Anxiety, Depression, Grief & loss, Dilemmas in parenting, Premarital counseling, Relationship issues, Self-image issues, Stress & Trauma among other presenting issues.
I seek to be open and inclusive with each client. I am trained in in-depth psychotherapy & enjoy exploring the deeper roots of presenting problems with a goal of practical application of insight. I am a licensed Clinical Pastoral Therapist & clinical supervisor with over 30 years of experience. I particularly like working with couples in crisis. I have experience with clergy and clergy families, therapists, spiritual issues & issues of faith, Addiction Recovery, Anxiety, Depression, Grief & loss, Dilemmas in parenting, Premarital counseling, Relationship issues, Self-image issues, Stress & Trauma among other presenting issues.
Sarah Shannon
Marriage & Family Therapist, LMFT, PMH-C
4 Endorsed
Online Only
Waitlist for new clients
I believe therapy is most effective when there’s a willingness to risk vulnerability with a safe, trusted other. If you’re motivated to understand yourself more deeply and take active steps toward change, we may be a good fit. I offer deeper internal work through IFS (Internal Family Systems) and Brainspotting, approaches that can help uncover the roots of emotional stickiness.
I believe therapy is most effective when there’s a willingness to risk vulnerability with a safe, trusted other. If you’re motivated to understand yourself more deeply and take active steps toward change, we may be a good fit. I offer deeper internal work through IFS (Internal Family Systems) and Brainspotting, approaches that can help uncover the roots of emotional stickiness.
More Therapists Nearby
My ideal client may feel overwhelmed by trauma, chronic stress, anxiety, grief, or identity-related and cultural pressures. They may be emotionally exhausted from carrying responsibilities alone and are seeking a safe, affirming space where they feel truly seen, heard, and respected. Their goals often include healing from past experiences, developing healthier boundaries, improving emotional regulation, and building coping skills. Ultimately, they want to reconnect with themselves, feel more grounded and empowered, and move forward with greater clarity, confidence, and intention.
My ideal client may feel overwhelmed by trauma, chronic stress, anxiety, grief, or identity-related and cultural pressures. They may be emotionally exhausted from carrying responsibilities alone and are seeking a safe, affirming space where they feel truly seen, heard, and respected. Their goals often include healing from past experiences, developing healthier boundaries, improving emotional regulation, and building coping skills. Ultimately, they want to reconnect with themselves, feel more grounded and empowered, and move forward with greater clarity, confidence, and intention.
If you are struggling with anxiety, depression, trauma chronic illness, pain or insomnia I would like to help. Sometimes the mind and the body are trying to telling us that something in our lives is out of alignment. By bridgeing the gap between “doing” (changing habits/behaviors) and “being” (breath, mindfulness, and somatic awareness), we create a sustainable path toward wellness. Healing requires a map and a compass. My approach combines the structure of behavioral therapy—giving you the practical tools to navigate daily life—with holistic practices that honor the whole person.
If you are struggling with anxiety, depression, trauma chronic illness, pain or insomnia I would like to help. Sometimes the mind and the body are trying to telling us that something in our lives is out of alignment. By bridgeing the gap between “doing” (changing habits/behaviors) and “being” (breath, mindfulness, and somatic awareness), we create a sustainable path toward wellness. Healing requires a map and a compass. My approach combines the structure of behavioral therapy—giving you the practical tools to navigate daily life—with holistic practices that honor the whole person.
Do you feel as though life is passing you by? As though you’re not in the driver’s seat of your own life? Oftentimes we go into autopilot mode because it’s familiar and feels comfortable. This autopilot mode can serve us, but when we’re constantly reacting to life automatically rather than responding mindfully, it can start to create issues for us. Therapy can be an effective way to break out of habitual patterns of thinking, feeling, and behaving that are causing us problems. I create a nonjudgmental space where you can pause to explore how to live life more intentionally and wholeheartedly.
Do you feel as though life is passing you by? As though you’re not in the driver’s seat of your own life? Oftentimes we go into autopilot mode because it’s familiar and feels comfortable. This autopilot mode can serve us, but when we’re constantly reacting to life automatically rather than responding mindfully, it can start to create issues for us. Therapy can be an effective way to break out of habitual patterns of thinking, feeling, and behaving that are causing us problems. I create a nonjudgmental space where you can pause to explore how to live life more intentionally and wholeheartedly.
The Walk Counseling provides compassionate, professional therapy services for those struggling with anxiety, depression, trauma, relationship challenges, disordered eating, and other mental health issues. Our therapists are dedicated to helping children, teens, adults, couples, and families navigate life’s challenges with care and intention. Our goal is to support clients seeking healing, clarity, and growth, helping them strengthen their relationships and improve their emotional health.
The Walk Counseling provides compassionate, professional therapy services for those struggling with anxiety, depression, trauma, relationship challenges, disordered eating, and other mental health issues. Our therapists are dedicated to helping children, teens, adults, couples, and families navigate life’s challenges with care and intention. Our goal is to support clients seeking healing, clarity, and growth, helping them strengthen their relationships and improve their emotional health.
When my clients come to me, they may recognize that something isn't quite right, and often are not sure what that "something" might be. They may have a mixed relationship with their past and struggle to integrate their experiences into a clear picture of their place in the world, or even to imagine a world where they can flourish. Sometimes they are aware of the specific traumas that have affected them, and sometimes all they know is struggle. My clients meet me with enough hope and courage to hold that first session, and I am privileged to walk with them from there.
When my clients come to me, they may recognize that something isn't quite right, and often are not sure what that "something" might be. They may have a mixed relationship with their past and struggle to integrate their experiences into a clear picture of their place in the world, or even to imagine a world where they can flourish. Sometimes they are aware of the specific traumas that have affected them, and sometimes all they know is struggle. My clients meet me with enough hope and courage to hold that first session, and I am privileged to walk with them from there.
I offer a warm, nonjudgmental space where you can explore, heal, and grow. I work with anxiety, depression, stress, life transitions, and self-esteem. I enjoy focusing on women’s issues, LGBTQ+ identities, infertility, and relationships.
I offer a warm, nonjudgmental space where you can explore, heal, and grow. I work with anxiety, depression, stress, life transitions, and self-esteem. I enjoy focusing on women’s issues, LGBTQ+ identities, infertility, and relationships.
Hey there, most of my patients just call me "Doc" to keep it simple. My specialty areas include anxiety, relationship issues for couples, PTSD, & gastric bypass evaluations. Listen, life does not have to hurt ALL the time, & it is way too short to STAY unhappy & overwhelmed. You have the power to take back control of your life, job, family, & future. Rome, as great a city as it was in its prime, was not built in a day; it took time & a "plan". Together, we can develop a "plan" to get to the greatness inside you. Success is achievable; you just need the right coach. Call or email today & let me help you.
Hey there, most of my patients just call me "Doc" to keep it simple. My specialty areas include anxiety, relationship issues for couples, PTSD, & gastric bypass evaluations. Listen, life does not have to hurt ALL the time, & it is way too short to STAY unhappy & overwhelmed. You have the power to take back control of your life, job, family, & future. Rome, as great a city as it was in its prime, was not built in a day; it took time & a "plan". Together, we can develop a "plan" to get to the greatness inside you. Success is achievable; you just need the right coach. Call or email today & let me help you.
Reflections Counseling Group was founded on the principle that everyone is capable of living a full and healthy life. It is not until we take the time to evaluate and reflect on life's experiences that we begin to live out the life we have and move towards the life we want. Taking an honest assessment of what is before us is where the work begins.
Reflections Counseling Group was founded on the principle that everyone is capable of living a full and healthy life. It is not until we take the time to evaluate and reflect on life's experiences that we begin to live out the life we have and move towards the life we want. Taking an honest assessment of what is before us is where the work begins.
Life gets messy sometimes. Whether it be due to trauma, a conflictual relationship, or even our own feelings that seem to come out of nowhere, there are times when we find ourselves "stuck" and wondering why we can't seem to manage at our full potential. The good news is that real and lasting change is possible. In my over fifteen years of experience, I have seen individuals and families heal, grow, and thrive at a level that surprised even themselves. If the hard stuff in life is seeming heavy, I'd love to come alongside you to help you create a path to reaching your goals.
Life gets messy sometimes. Whether it be due to trauma, a conflictual relationship, or even our own feelings that seem to come out of nowhere, there are times when we find ourselves "stuck" and wondering why we can't seem to manage at our full potential. The good news is that real and lasting change is possible. In my over fifteen years of experience, I have seen individuals and families heal, grow, and thrive at a level that surprised even themselves. If the hard stuff in life is seeming heavy, I'd love to come alongside you to help you create a path to reaching your goals.
Hello, I'm Erin Holm, a Licensed Clinical Social Worker with over 15 years of experience helping individuals navigate their mental health journeys. I hold a Master’s degree in Clinical Social Work from the University of Tennessee and a Bachelor’s in Social Work from East Tennessee State University. My passion lies in providing compassionate, evidence-based therapy to those seeking lasting change in their lives.
I specialize in working with clients who are dealing with anxiety, depression, trauma, substance use disorders, and other mental health challenges.
Hello, I'm Erin Holm, a Licensed Clinical Social Worker with over 15 years of experience helping individuals navigate their mental health journeys. I hold a Master’s degree in Clinical Social Work from the University of Tennessee and a Bachelor’s in Social Work from East Tennessee State University. My passion lies in providing compassionate, evidence-based therapy to those seeking lasting change in their lives.
I specialize in working with clients who are dealing with anxiety, depression, trauma, substance use disorders, and other mental health challenges.
Emily J Dungey
Counselor, LCPC, LPCMHSP, LMHC, CSAT, CPTT
4 Endorsed
Serves Area
Waitlist for new clients
Are you struggling with addiction or navigating the trials of your life? Are you trying to find balance in your life again or for the first time? I love working with clients who are motivated for change and are willing to put in the hard work and helping clients solve puzzles and find what they need and want in their lives. I also welcome any partners or family members of those struggling with addictions as it can be a difficult path through that trauma. I find fulfillment working with those who find recovery from addiction and partners and family members who have been betrayed and hurt by the addiction of someone they love.
Are you struggling with addiction or navigating the trials of your life? Are you trying to find balance in your life again or for the first time? I love working with clients who are motivated for change and are willing to put in the hard work and helping clients solve puzzles and find what they need and want in their lives. I also welcome any partners or family members of those struggling with addictions as it can be a difficult path through that trauma. I find fulfillment working with those who find recovery from addiction and partners and family members who have been betrayed and hurt by the addiction of someone they love.
When life feels unpredictable or overwhelming, it can be easy to feel alone. My goal as a therapist is to provide a space where you feel truly heard, supported, and safe — a place where you do not have to hide your anxiety, depression, relationship struggles, or worries. Therapy should be a space where you can show up exactly as you are, without judgment, and know that it is okay to not be okay.
When life feels unpredictable or overwhelming, it can be easy to feel alone. My goal as a therapist is to provide a space where you feel truly heard, supported, and safe — a place where you do not have to hide your anxiety, depression, relationship struggles, or worries. Therapy should be a space where you can show up exactly as you are, without judgment, and know that it is okay to not be okay.
Our lives are stories meant to be told in full. It is in the telling of our unfiltered stories that we can begin to see things as they truly are and then work towards growth, change and healing. I believe in providing you a safe, non-judgmental and comfortable space to explore your inner and outer world. I offer to walk with you at your pace through the challenges and emotions of life, and hope to provide a source of light at your feet to help navigate unfamiliar or unstable terrains.
Our lives are stories meant to be told in full. It is in the telling of our unfiltered stories that we can begin to see things as they truly are and then work towards growth, change and healing. I believe in providing you a safe, non-judgmental and comfortable space to explore your inner and outer world. I offer to walk with you at your pace through the challenges and emotions of life, and hope to provide a source of light at your feet to help navigate unfamiliar or unstable terrains.
You put on a brave face and constantly show up for others but neglect your own needs. You have been conditioned to say “everything is fine” and hide how you really feel. Sometimes you may even feel like you don’t deserve joy.
You put on a brave face and constantly show up for others but neglect your own needs. You have been conditioned to say “everything is fine” and hide how you really feel. Sometimes you may even feel like you don’t deserve joy.
I'm a bilingual English/Spanish therapist that serves individuals, couples and families of all ages dealing with anxiety, depression, trauma, and other issues related to day to day life.
I'm a bilingual English/Spanish therapist that serves individuals, couples and families of all ages dealing with anxiety, depression, trauma, and other issues related to day to day life.
I’m a Certified Women’s Mental Health Specialist, and a meaningful focus of my work is supporting women as they navigate the unique emotional, relational, and societal pressures they often face. I work with college students, adults, and teens, and many of my clients come to therapy looking for support with things like self-esteem challenges, perfectionism, mood disorders, relationship difficulties, life transitions, and the everyday stressors that can make life feel overwhelming at times.
I’m a Certified Women’s Mental Health Specialist, and a meaningful focus of my work is supporting women as they navigate the unique emotional, relational, and societal pressures they often face. I work with college students, adults, and teens, and many of my clients come to therapy looking for support with things like self-esteem challenges, perfectionism, mood disorders, relationship difficulties, life transitions, and the everyday stressors that can make life feel overwhelming at times.
See more therapy options for Bellevue
Nearby UnitedHealthcare UHC | UBH Therapists Searches for Bellevue
- Antioch
- Ashland City
- Brentwood
- Franklin
- Goodlettsville
- Hermitage
- La Vergne
- Madison
- Nashville
- Nolensville
- Old Hickory
- Thompsons Station
UnitedHealthcare UHC | UBH Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy

