Sleep or Insomnia Therapists in Bartlett, TN
I support individuals seeking healing, clarity, and empowerment as they navigate life’s most challenging moments. I work with young first‑time mothers, survivors of intimate partner abuse and sex trauma, first responders, veterans, caretakers, and professionals carrying heavy emotional loads. My approach is nurturing and strength‑based, blending therapeutic support with life‑coaching strategies that help you rebuild confidence, manage stress, and reclaim your sense of self. You deserve a safe, compassionate space to grow, and I’m here to help you move forward with purpose and resilience.
I support individuals seeking healing, clarity, and empowerment as they navigate life’s most challenging moments. I work with young first‑time mothers, survivors of intimate partner abuse and sex trauma, first responders, veterans, caretakers, and professionals carrying heavy emotional loads. My approach is nurturing and strength‑based, blending therapeutic support with life‑coaching strategies that help you rebuild confidence, manage stress, and reclaim your sense of self. You deserve a safe, compassionate space to grow, and I’m here to help you move forward with purpose and resilience.
My ideal therapy clients are families juggling a lot — parents noticing their child is struggling with anxiety, ADHD, sleep, or a big transition, and adults managing their own anxiety or stress.
I specialize in infant and early childhood mental health, anxiety, ADHD, sleep, and adjustment. Drawing from my training at the University of Florida and at Yale, plus 15+ years of experience, I offer evidence-based, practical support for children, teens, and adults navigating stress and transitions, with evening and weekend sessions to fit real schedules.
My ideal therapy clients are families juggling a lot — parents noticing their child is struggling with anxiety, ADHD, sleep, or a big transition, and adults managing their own anxiety or stress.
I specialize in infant and early childhood mental health, anxiety, ADHD, sleep, and adjustment. Drawing from my training at the University of Florida and at Yale, plus 15+ years of experience, I offer evidence-based, practical support for children, teens, and adults navigating stress and transitions, with evening and weekend sessions to fit real schedules.
You may be the person others count on, yet privately feel anxious, depleted, or disconnected from yourself and the people you love. Perhaps a loss, a painful experience, or years of responsibility have changed how you feel about your work, relationships, or future. You want more than advice to manage stress. You want room to speak honestly, understand what is happening, and make meaningful changes. I work with people facing trauma, grief, anxiety, depression, and relationship strain, with particular attention to healthcare professionals, leaders, clergy, parents, and caregivers.
You may be the person others count on, yet privately feel anxious, depleted, or disconnected from yourself and the people you love. Perhaps a loss, a painful experience, or years of responsibility have changed how you feel about your work, relationships, or future. You want more than advice to manage stress. You want room to speak honestly, understand what is happening, and make meaningful changes. I work with people facing trauma, grief, anxiety, depression, and relationship strain, with particular attention to healthcare professionals, leaders, clergy, parents, and caregivers.
Christina S Tuggle
Licensed Professional Counselor, MS, LPCMHSP, NCC, BCBA
2 Endorsed
Bartlett, TN 38134
Waitlist for new clients
**Taking TNPAP ASSESSMENTS **.At this time I have a waitlist for therapy, however, if you are open to seeing another therapist in our group please reach out by email. Life can throw us all types of curveballs when we are faced with situations that are challenging. I believe that what we speak, think, and do contributes to our daily diets. I hope to connect with you in a way that meets you where you are, supports you through challenges, helps clarify needs, and empowers you to create and manifest your happiness.
**Taking TNPAP ASSESSMENTS **.At this time I have a waitlist for therapy, however, if you are open to seeing another therapist in our group please reach out by email. Life can throw us all types of curveballs when we are faced with situations that are challenging. I believe that what we speak, think, and do contributes to our daily diets. I hope to connect with you in a way that meets you where you are, supports you through challenges, helps clarify needs, and empowers you to create and manifest your happiness.
Difficulty making decisions? Are you having trouble sleeping but still struggling to get out of bed? Overthinking the future but also worried about the past? Reliving traumatic experiences or flashbacks? Seeking a therapist who understands your daily struggles? I enjoy working with people who can commit to the process of helping themselves. I understand your stressors because I have managed some of them myself, and my training also qualifies me to assist you on your journey to a healthier you. I offer creative interventions and support based on your specific circumstances and needs.
Difficulty making decisions? Are you having trouble sleeping but still struggling to get out of bed? Overthinking the future but also worried about the past? Reliving traumatic experiences or flashbacks? Seeking a therapist who understands your daily struggles? I enjoy working with people who can commit to the process of helping themselves. I understand your stressors because I have managed some of them myself, and my training also qualifies me to assist you on your journey to a healthier you. I offer creative interventions and support based on your specific circumstances and needs.
Welcome! It could be that the thought of therapy is scary, and maybe you're thinking to yourself, "I never thought I would be here." I'm here to assure you that you don't have to face what you're facing alone. Guess what? Therapy is a completely normal and healthy thing to seek out. Many people do it every day! It would be an honor to work with you as you seek healing, balance, and harmony in your life and relationships. Far too often we try to put a bandaid on top of things that require some extra work. I would be thrilled to work with you as you face life, and be a resource that encourages self-care & self-compassion.
Welcome! It could be that the thought of therapy is scary, and maybe you're thinking to yourself, "I never thought I would be here." I'm here to assure you that you don't have to face what you're facing alone. Guess what? Therapy is a completely normal and healthy thing to seek out. Many people do it every day! It would be an honor to work with you as you seek healing, balance, and harmony in your life and relationships. Far too often we try to put a bandaid on top of things that require some extra work. I would be thrilled to work with you as you face life, and be a resource that encourages self-care & self-compassion.
We live in age that encourages us to grind as hard as we can, which doesn't leave time to process some things, further leading to issues like anxiety and depression. One of my main goals as a therapist is to help show perspective. I hope to help every client to see themselves in a different light.
Sadly, for some, past and ongoing trauma makes life even more difficult. Another goal as a therapist is to create a safe, mindful space to explore the past, and though I can't make it right, we can work on a path to help you grow.
Whatever life is getting to you, let's talk about it.
We live in age that encourages us to grind as hard as we can, which doesn't leave time to process some things, further leading to issues like anxiety and depression. One of my main goals as a therapist is to help show perspective. I hope to help every client to see themselves in a different light.
Sadly, for some, past and ongoing trauma makes life even more difficult. Another goal as a therapist is to create a safe, mindful space to explore the past, and though I can't make it right, we can work on a path to help you grow.
Whatever life is getting to you, let's talk about it.
Hello, I am Christina Dianahesti (aka Gaboury), a Licensed Professional Counselor. If you need to have someone to talk about your problems confidentially, I am here to listen. Please check my calendar of availability and then make your appointment, okay? I am looking forward to talking with you! Take care and have a great day!
Hello, I am Christina Dianahesti (aka Gaboury), a Licensed Professional Counselor. If you need to have someone to talk about your problems confidentially, I am here to listen. Please check my calendar of availability and then make your appointment, okay? I am looking forward to talking with you! Take care and have a great day!
I work well with clients whom are seeking to improve their quality of life. If there’s ever a moment where one maybe feeling a void, emptiness inside of them I assist and facilitate clients through rediscovery of self. The concept of being fully aware of oneself and how you see the world is crucial to identifying and upholding your personal values and standards. It’s when we neglect our standards of living do we find conflict or that internal battle. Most of the time this happens when a life stressor occurs. My ideal client is one whom is ready to move from victim to survivor.
I work well with clients whom are seeking to improve their quality of life. If there’s ever a moment where one maybe feeling a void, emptiness inside of them I assist and facilitate clients through rediscovery of self. The concept of being fully aware of oneself and how you see the world is crucial to identifying and upholding your personal values and standards. It’s when we neglect our standards of living do we find conflict or that internal battle. Most of the time this happens when a life stressor occurs. My ideal client is one whom is ready to move from victim to survivor.
Sheila C. Vamplin
Marriage & Family Therapist, MA, LMFT, DMin
3 Endorsed
Serves Area
Waitlist for new clients
Important: Currently, please use email to contact me. Calling will result in delayed response. / / Calm. Courage. Connection. We long for them. We need them. Their absence can lead to stress, confusion, loneliness. I help clients find calm in the midst of struggle. I can help you find courage to address whatever it is that brings you to counseling or coaching. I seek to help you connect with your truest self, with the relationships you need, and with the spiritual part of yourself that is often neglected. Looking at the big picture can help us find the calm, courage, and connection we need in order to be who we are meant to be.
Important: Currently, please use email to contact me. Calling will result in delayed response. / / Calm. Courage. Connection. We long for them. We need them. Their absence can lead to stress, confusion, loneliness. I help clients find calm in the midst of struggle. I can help you find courage to address whatever it is that brings you to counseling or coaching. I seek to help you connect with your truest self, with the relationships you need, and with the spiritual part of yourself that is often neglected. Looking at the big picture can help us find the calm, courage, and connection we need in order to be who we are meant to be.
Being seen and heard are gifts that many of us have not consistently received throughout our lives. These gifts are essential to our humanity—they allow us to experience fullness, wholeness, and a steady sense of self. When we experience ruptures or traumas—whether with society, others, or ourselves—it’s often because we’ve been reduced to parts, rather than being seen and understood as our full selves. We may even begin to believe that this fragmentation is all we are worth, or we may fall into the trap of living in scarcity, convinced that we don’t deserve abundance. Yet, deep within, we know we were meant for more.
Being seen and heard are gifts that many of us have not consistently received throughout our lives. These gifts are essential to our humanity—they allow us to experience fullness, wholeness, and a steady sense of self. When we experience ruptures or traumas—whether with society, others, or ourselves—it’s often because we’ve been reduced to parts, rather than being seen and understood as our full selves. We may even begin to believe that this fragmentation is all we are worth, or we may fall into the trap of living in scarcity, convinced that we don’t deserve abundance. Yet, deep within, we know we were meant for more.
Are you feeling lonely, hopeless and empty? Do you have relationship problems or marriage difficulties? Do you feel that no one cares or understands you? You may have tried many different approaches but nothing have worked. I am here to assist you to find happiness in your life again.
Are you feeling lonely, hopeless and empty? Do you have relationship problems or marriage difficulties? Do you feel that no one cares or understands you? You may have tried many different approaches but nothing have worked. I am here to assist you to find happiness in your life again.
More Therapists Nearby
If you’re stuck in cycles of poor sleep, burnout, or constantly “holding it together,” you’re not alone — and you’re not broken.
I specialize in evidence-based sleep treatment using CBT-I, alongside mindfulness,
EMDR, and integrative talk therapy. My work is also informed by Compassion Focused
Therapy and Acceptance and Commitment Therapy, supporting clients in building a
kinder relationship with themselves while addressing the nervous system patterns that
keep them stuck.
If you’re stuck in cycles of poor sleep, burnout, or constantly “holding it together,” you’re not alone — and you’re not broken.
I specialize in evidence-based sleep treatment using CBT-I, alongside mindfulness,
EMDR, and integrative talk therapy. My work is also informed by Compassion Focused
Therapy and Acceptance and Commitment Therapy, supporting clients in building a
kinder relationship with themselves while addressing the nervous system patterns that
keep them stuck.
I view healing as a mind body process. Many symptoms—such as anxiety, emotional overwhelm, or feeling “stuck”—are rooted in how the nervous system responds to stress and trauma. In therapy, we focus on building emotional regulation, increasing body awareness, and gently restoring a sense of safety and balance. I believe clients are the experts in their own lives, and my role is to offer attuned support, collaboration, and tools that foster insight, resilience, and meaningful change.
I view healing as a mind body process. Many symptoms—such as anxiety, emotional overwhelm, or feeling “stuck”—are rooted in how the nervous system responds to stress and trauma. In therapy, we focus on building emotional regulation, increasing body awareness, and gently restoring a sense of safety and balance. I believe clients are the experts in their own lives, and my role is to offer attuned support, collaboration, and tools that foster insight, resilience, and meaningful change.
Stress, anxiety, depression, sleep issues, and life’s unexpected challenges can leave you feeling stuck, overwhelmed, or unsure of what comes next.
I can be a bridge to better emotional wellness, helping you navigate life’s challenges and feel more like yourself again. I specialize in treating sleep problems, trauma, depression, and other sleep-related concerns, while also helping with stress, anxiety, relationships, and life changes. Together, we’ll find practical ways to move forward.
Stress, anxiety, depression, sleep issues, and life’s unexpected challenges can leave you feeling stuck, overwhelmed, or unsure of what comes next.
I can be a bridge to better emotional wellness, helping you navigate life’s challenges and feel more like yourself again. I specialize in treating sleep problems, trauma, depression, and other sleep-related concerns, while also helping with stress, anxiety, relationships, and life changes. Together, we’ll find practical ways to move forward.
Or maybe you look "fine" but inside are anxious, unhappy, worried, struggle with sleep, and don't feel joy like you did before.
I have almost 30 years of experience and work with trauma, PTSD, anxiety, depression, insomnia, and the “I’ve‑been-carrying-this-for-years” kind of heaviness. I also have deep experience supporting veterans, service members, first responders, and folks with complex trauma. Everyone is welcome here — my practice is inclusive and affirming.
Or maybe you look "fine" but inside are anxious, unhappy, worried, struggle with sleep, and don't feel joy like you did before.
I have almost 30 years of experience and work with trauma, PTSD, anxiety, depression, insomnia, and the “I’ve‑been-carrying-this-for-years” kind of heaviness. I also have deep experience supporting veterans, service members, first responders, and folks with complex trauma. Everyone is welcome here — my practice is inclusive and affirming.
I am a Licensed Clinical Social Worker (LCSW) with over 25 years of experience in the field of social work. I have worked in a number of specialty areas, including addiction recovery, child and family welfare, community mental health, domestic violence, sexual assault, medical/inpatient, law enforcement, military, and Veterans. I have extensive experience working with PTSD and complex trauma. I am trained in Biofeedback, CBT (cognitive behavioral therapy), CPT (cognitive processing therapy), PE (prolonged exposure), and EMDR (eye movement desensitization reprocessing).
I am a Licensed Clinical Social Worker (LCSW) with over 25 years of experience in the field of social work. I have worked in a number of specialty areas, including addiction recovery, child and family welfare, community mental health, domestic violence, sexual assault, medical/inpatient, law enforcement, military, and Veterans. I have extensive experience working with PTSD and complex trauma. I am trained in Biofeedback, CBT (cognitive behavioral therapy), CPT (cognitive processing therapy), PE (prolonged exposure), and EMDR (eye movement desensitization reprocessing).
Hi, my name is Tia Kyles Jackson and I am a Licensed Clinical Social Worker with over 30 years of experience working with children, youth and adults to help them deal with difficult life changing events and mental health issues. I also offer support, guidance and a listening ear when needed.
Hi, my name is Tia Kyles Jackson and I am a Licensed Clinical Social Worker with over 30 years of experience working with children, youth and adults to help them deal with difficult life changing events and mental health issues. I also offer support, guidance and a listening ear when needed.
Therapy provides a space to engage in a unique relationship which explores the inner universe of the self. I provide a compassionate, humorous, creative space to support client’s growth and teach them how to tap into their inner strengths, wisdom, and courage. I work relationally and collaboratively with my clients and frequently check in about our relationship and welcome feedback on the how the process is effecting them. Through having a background in Theatre Arts and Studio Art I incorporate creativity into my practice through experiential techniques focused on mindfulness and movement/body oriented work.
Therapy provides a space to engage in a unique relationship which explores the inner universe of the self. I provide a compassionate, humorous, creative space to support client’s growth and teach them how to tap into their inner strengths, wisdom, and courage. I work relationally and collaboratively with my clients and frequently check in about our relationship and welcome feedback on the how the process is effecting them. Through having a background in Theatre Arts and Studio Art I incorporate creativity into my practice through experiential techniques focused on mindfulness and movement/body oriented work.
I am a compassionate, client-centered therapist dedicated to helping individuals navigate life's challenges and build meaningful change. I welcome people from all backgrounds, ethnicities, cultures, sexual orientations, religions, and ages. I am an affirming and interactive psychotherapist specializing in helping individuals cope with depression, anxiety, trauma, family conflicts, life transitions, and loss/grief. I do not work with couples on this platform. I use DBT, CBT, EMDR, and trauma-informed care in my practice.
I am a compassionate, client-centered therapist dedicated to helping individuals navigate life's challenges and build meaningful change. I welcome people from all backgrounds, ethnicities, cultures, sexual orientations, religions, and ages. I am an affirming and interactive psychotherapist specializing in helping individuals cope with depression, anxiety, trauma, family conflicts, life transitions, and loss/grief. I do not work with couples on this platform. I use DBT, CBT, EMDR, and trauma-informed care in my practice.
See more therapy options for Bartlett
Nearby Sleep or Insomnia Therapists Searches for Bartlett
See More Sleep or Insomnia TherapistsNearby Searches for Bartlett
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.