Sleep or Insomnia Therapists in Bartlett, TN
Sharehan Ayesh
Licensed Professional Counselor, MA, LPC, MHSP, LPCC, ACS
1 Endorsed
Online Only
Waitlist for new clients
I work well with clients whom are seeking to improve their quality of life. If there’s ever a moment where one maybe feeling a void, emptiness inside of them I assist and facilitate clients through rediscovery of self. The concept of being fully aware of oneself and how you see the world is crucial to identifying and upholding your personal values and standards. It’s when we neglect our standards of living do we find conflict or that internal battle. Most of the time this happens when a life stressor occurs. My ideal client is one whom is ready to move from victim to survivor.
I work well with clients whom are seeking to improve their quality of life. If there’s ever a moment where one maybe feeling a void, emptiness inside of them I assist and facilitate clients through rediscovery of self. The concept of being fully aware of oneself and how you see the world is crucial to identifying and upholding your personal values and standards. It’s when we neglect our standards of living do we find conflict or that internal battle. Most of the time this happens when a life stressor occurs. My ideal client is one whom is ready to move from victim to survivor.
Nikeisha Bass
Clinical Social Work/Therapist, LCSW
6 Endorsed
Bartlett, TN 38134
Waitlist for new clients
Difficulty making decisions? Trouble sleeping yet struggling to get out of bed? Overthinking the future but also worried about the past? Reliving traumatic experiences or flashbacks? Seeking a therapist who understands your daily struggles? I enjoy working with people who are ready for healing - who commit to the process of helping themselves. I understand the stressors that you deal with because I have managed some of those same stressors myself, which along with my training make me qualified to assist you on your journey to a healthier you. I offer creative interventions and support based on your specific circumstances and needs.
Difficulty making decisions? Trouble sleeping yet struggling to get out of bed? Overthinking the future but also worried about the past? Reliving traumatic experiences or flashbacks? Seeking a therapist who understands your daily struggles? I enjoy working with people who are ready for healing - who commit to the process of helping themselves. I understand the stressors that you deal with because I have managed some of those same stressors myself, which along with my training make me qualified to assist you on your journey to a healthier you. I offer creative interventions and support based on your specific circumstances and needs.
Welcome! It could be that the thought of therapy is scary, and maybe you're thinking to yourself, "I never thought I would be here." I'm here to assure you that you don't have to face what you're facing alone. Guess what? Therapy is a completely normal and healthy thing to seek out. Many people do it every day! It would be an honor to work with you as you seek healing, balance, and harmony in your life and relationships. Far too often we try to put a bandaid on top of things that require some extra work. I would be thrilled to work with you as you face life, and be a resource that encourages self-care & self-compassion.
Welcome! It could be that the thought of therapy is scary, and maybe you're thinking to yourself, "I never thought I would be here." I'm here to assure you that you don't have to face what you're facing alone. Guess what? Therapy is a completely normal and healthy thing to seek out. Many people do it every day! It would be an honor to work with you as you seek healing, balance, and harmony in your life and relationships. Far too often we try to put a bandaid on top of things that require some extra work. I would be thrilled to work with you as you face life, and be a resource that encourages self-care & self-compassion.
Christina S Tuggle
Licensed Professional Counselor, MS, LPCMHSP, NCC, BCBA
1 Endorsed
Bartlett, TN 38134
Waitlist for new clients
**Taking TNPAP ASSESSMENTS **.At this time I have a waitlist for therapy, however, if you are open to seeing another therapist in our group please reach out by email. Life can throw us all types of curveballs when we are faced with situations that are challenging. I believe that what we speak, think, and do contributes to our daily diets. I hope to connect with you in a way that meets you where you are, supports you through challenges, helps clarify needs, and empowers you to create and manifest your happiness.
**Taking TNPAP ASSESSMENTS **.At this time I have a waitlist for therapy, however, if you are open to seeing another therapist in our group please reach out by email. Life can throw us all types of curveballs when we are faced with situations that are challenging. I believe that what we speak, think, and do contributes to our daily diets. I hope to connect with you in a way that meets you where you are, supports you through challenges, helps clarify needs, and empowers you to create and manifest your happiness.
Life can feel very overwhelming at times. So many of us try to handle the chaos on our own, but you don’t have to. I’m here to walk alongside you as you navigate the challenges you may be facing.
Life can feel very overwhelming at times. So many of us try to handle the chaos on our own, but you don’t have to. I’m here to walk alongside you as you navigate the challenges you may be facing.
Being seen and heard are gifts that many of us have not consistently received throughout our lives. These gifts are essential to our humanity—they allow us to experience fullness, wholeness, and a steady sense of self. When we experience ruptures or traumas—whether with society, others, or ourselves—it’s often because we’ve been reduced to parts, rather than being seen and understood as our full selves. We may even begin to believe that this fragmentation is all we are worth, or we may fall into the trap of living in scarcity, convinced that we don’t deserve abundance. Yet, deep within, we know we were meant for more.
Being seen and heard are gifts that many of us have not consistently received throughout our lives. These gifts are essential to our humanity—they allow us to experience fullness, wholeness, and a steady sense of self. When we experience ruptures or traumas—whether with society, others, or ourselves—it’s often because we’ve been reduced to parts, rather than being seen and understood as our full selves. We may even begin to believe that this fragmentation is all we are worth, or we may fall into the trap of living in scarcity, convinced that we don’t deserve abundance. Yet, deep within, we know we were meant for more.
Sheila C. Vamplin
Marriage & Family Therapist, MA, LMFT, DMin
3 Endorsed
Serves Area
Waitlist for new clients
Important: Currently, please use email to contact me. Calling will result in delayed response. / / Calm. Courage. Connection. We long for them. We need them. Their absence can lead to stress, confusion, loneliness. I help clients find calm in the midst of struggle. I can help you find courage to address whatever it is that brings you to counseling or coaching. I seek to help you connect with your truest self, with the relationships you need, and with the spiritual part of yourself that is often neglected. Looking at the big picture can help us find the calm, courage, and connection we need in order to be who we are meant to be.
Important: Currently, please use email to contact me. Calling will result in delayed response. / / Calm. Courage. Connection. We long for them. We need them. Their absence can lead to stress, confusion, loneliness. I help clients find calm in the midst of struggle. I can help you find courage to address whatever it is that brings you to counseling or coaching. I seek to help you connect with your truest self, with the relationships you need, and with the spiritual part of yourself that is often neglected. Looking at the big picture can help us find the calm, courage, and connection we need in order to be who we are meant to be.
Are you feeling lonely, hopeless and empty? Do you have relationship problems or marriage difficulties? Do you feel that no one cares or understands you? You may have tried many different approaches but nothing have worked. I am here to assist you to find happiness in your life again.
Are you feeling lonely, hopeless and empty? Do you have relationship problems or marriage difficulties? Do you feel that no one cares or understands you? You may have tried many different approaches but nothing have worked. I am here to assist you to find happiness in your life again.
More Therapists Nearby
Many of my clients experience perfectionism, imposter syndrome, people-pleasing, and sleep struggles that keep them up at night.
I specialize in sleep and rest recovery using CBT-I, mindfulness, and integrative talk therapy. You may feel scattered or stuck, but healing is about integration—gently bringing the fragmented parts of you back together with warmth and safety. Let's reclaim rest as your birthright, not something to earn.
Many of my clients experience perfectionism, imposter syndrome, people-pleasing, and sleep struggles that keep them up at night.
I specialize in sleep and rest recovery using CBT-I, mindfulness, and integrative talk therapy. You may feel scattered or stuck, but healing is about integration—gently bringing the fragmented parts of you back together with warmth and safety. Let's reclaim rest as your birthright, not something to earn.
When this occurs, people may experience symptoms such as sleep difficulty, changes in daily behaviors, low motivation, tension or irritability.
One of the most powerful aspects of therapy is the development of a trusting relationship with a compassionate therapist in a setting free from judgment. My goal is to cultivate this relationship while providing strategies to help my clients reach their individual goals. I specialize in the treatment of anxiety, trauma, sleep problems, and depression.
When this occurs, people may experience symptoms such as sleep difficulty, changes in daily behaviors, low motivation, tension or irritability.
One of the most powerful aspects of therapy is the development of a trusting relationship with a compassionate therapist in a setting free from judgment. My goal is to cultivate this relationship while providing strategies to help my clients reach their individual goals. I specialize in the treatment of anxiety, trauma, sleep problems, and depression.
I am certified in specialized treatments for sleep, sleep related disorders, trauma, and depression.
Are you ready to take the next big step to improve your life? Are you ready to feel more in control of your mind and body? Take this in - you are having trouble sleeping, the stress is piling on, you are struggling to find your sense of purpose, all while waiting for the unexpected to come your way. Rather than taking an aimless approach, why don't you take the first step and discover your own meaning and consider tackling a specific difficulty or taking one step at a time. I am ready to help you through the small and big struggles and in life.
I am certified in specialized treatments for sleep, sleep related disorders, trauma, and depression.
Are you ready to take the next big step to improve your life? Are you ready to feel more in control of your mind and body? Take this in - you are having trouble sleeping, the stress is piling on, you are struggling to find your sense of purpose, all while waiting for the unexpected to come your way. Rather than taking an aimless approach, why don't you take the first step and discover your own meaning and consider tackling a specific difficulty or taking one step at a time. I am ready to help you through the small and big struggles and in life.
Hello! Welcome! I am thrilled that you have found the courage and the strength to reach out to a professional. This can be exciting and overwhelming to feel that you are in need of someone. Although it can be a scary experience for some and just maybe all too familiar experience for others. I am glad you are here. There is an inkling of hope if you are here, "Hope begins Healing".
Hello! Welcome! I am thrilled that you have found the courage and the strength to reach out to a professional. This can be exciting and overwhelming to feel that you are in need of someone. Although it can be a scary experience for some and just maybe all too familiar experience for others. I am glad you are here. There is an inkling of hope if you are here, "Hope begins Healing".
Many of my clients come to me feeling overwhelmed, stuck, or uncertain about the next steps in their lives. They may be struggling with anxiety, depression, relationship challenges, or transitions that have left them feeling unbalanced. They want to feel more grounded, confident, and fulfilled in their daily lives.
Many of my clients come to me feeling overwhelmed, stuck, or uncertain about the next steps in their lives. They may be struggling with anxiety, depression, relationship challenges, or transitions that have left them feeling unbalanced. They want to feel more grounded, confident, and fulfilled in their daily lives.
Caroline Schratz Lovett
Licensed Professional Counselor, LPC, MHSP, RYT-200
3 Endorsed
Memphis, TN 38117
I am a holistic integrative wellness practitioner. I specialize in helping clients struggling with symptoms of anxiety, depression, and trauma. I particularly love helping those individuals who may be struggling with low self-esteem and self-worth. I enjoy guiding my clients to identify their own strengths and unlock the hidden potential that each of us possesses. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance. For those parents who are looking for assistance for their children, I have extensive experience working with all ages, ranging from 4 to 18 years old.
I am a holistic integrative wellness practitioner. I specialize in helping clients struggling with symptoms of anxiety, depression, and trauma. I particularly love helping those individuals who may be struggling with low self-esteem and self-worth. I enjoy guiding my clients to identify their own strengths and unlock the hidden potential that each of us possesses. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance. For those parents who are looking for assistance for their children, I have extensive experience working with all ages, ranging from 4 to 18 years old.
Annie Dillard wrote "How we spend our days is of course, how we spend our lives." As you begin or resume therapy we can explore the satisfying aspects of your life and determine where you want to make shifts or radical changes toward health and ease of being. My approach to therapy is rooted in the therapeutic relationship we will develop to explore compassionate, practical solutions to the unique challenges you face. Trust, empathy, hope, mindfulness, and humor are the foundations of my approach to living and healing.
Annie Dillard wrote "How we spend our days is of course, how we spend our lives." As you begin or resume therapy we can explore the satisfying aspects of your life and determine where you want to make shifts or radical changes toward health and ease of being. My approach to therapy is rooted in the therapeutic relationship we will develop to explore compassionate, practical solutions to the unique challenges you face. Trust, empathy, hope, mindfulness, and humor are the foundations of my approach to living and healing.
My ideal client is someone who is ready to break free from the status quo and find meaningful ways to create change, balance, and peace in their life. I fully support disruptors, cycle breakers, and those courageously challenging generational patterns and societal expectations to embrace their truest selves. If you’re ready to stop conforming to boxes that were never meant for you, I see you. Change is hard—setting and maintaining boundaries, creating new patterns that align with your goals, and learning to prioritize yourself takes strength and intention. We all need safe spaces, and I am here to provide that for you.
My ideal client is someone who is ready to break free from the status quo and find meaningful ways to create change, balance, and peace in their life. I fully support disruptors, cycle breakers, and those courageously challenging generational patterns and societal expectations to embrace their truest selves. If you’re ready to stop conforming to boxes that were never meant for you, I see you. Change is hard—setting and maintaining boundaries, creating new patterns that align with your goals, and learning to prioritize yourself takes strength and intention. We all need safe spaces, and I am here to provide that for you.
I'm a Licensed Clinical Social Worker and Certified Clinical Anxiety Treatment Professional. I work with individuals living with anxiety disorders—including generalized anxiety, social anxiety, phobias, OCD, PTSD/trauma—as well as ADHD, insomnia, and co-occurring mood disorders. I use Cognitive Behavioral Therapy, Exposure and Response Prevention, and EMDR as evidence-based approaches to support your growth. I'm committed to helping you develop effective coping strategies for emotional regulation and impulse control.
I'm a Licensed Clinical Social Worker and Certified Clinical Anxiety Treatment Professional. I work with individuals living with anxiety disorders—including generalized anxiety, social anxiety, phobias, OCD, PTSD/trauma—as well as ADHD, insomnia, and co-occurring mood disorders. I use Cognitive Behavioral Therapy, Exposure and Response Prevention, and EMDR as evidence-based approaches to support your growth. I'm committed to helping you develop effective coping strategies for emotional regulation and impulse control.
Life is really hard. Everyone deserves a safe space to process experiences, organize thoughts, and understand themselves better.
Life is really hard. Everyone deserves a safe space to process experiences, organize thoughts, and understand themselves better.
Forward Counseling of the Mid South
Clinical Social Work/Therapist, LCSW, LPC, PMHNP, LMFT
3 Endorsed
Memphis, TN 38117
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidence-based interventions to move our clients toward their goals. We offer individual, family, group, and couples counseling virtually or in the office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidence-based interventions to move our clients toward their goals. We offer individual, family, group, and couples counseling virtually or in the office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
Dr. Joy Hutchinson
Licensed Professional Counselor, PhD, LPCMSHP, BC-TMH, NCC, EMT-P
1 Endorsed
Online Only
Helping people heal their minds and bodies. Specializing in working with first responders and high-stress career professionals, I provide personalized trauma-informed care and crisis intervention. 10+ years of paramedic experience, ready to help you find balance and peace. I believe that healing occurs when the whole person—body, mind, and emotions, are considered.
Helping people heal their minds and bodies. Specializing in working with first responders and high-stress career professionals, I provide personalized trauma-informed care and crisis intervention. 10+ years of paramedic experience, ready to help you find balance and peace. I believe that healing occurs when the whole person—body, mind, and emotions, are considered.
See more therapy options for Bartlett
Nearby Sleep or Insomnia Therapists Searches for Bartlett
See More Sleep or Insomnia TherapistsNearby Searches for Bartlett
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.