Adults Therapists in Bartlett, TN

Anxiety and depression, as well as life transitions can cause you to feel alone in your journey. Life can be stressful, overwhelming and difficult at time and it takes a lot of courage and strength to take the initial steps to seek help. As a counselor, I would like to welcome the opportunity to work with you in making the changes. I will provide guidance in a nonjudgemental and a safe environment where you can feel empowered to find clarity and self-awareness to make the needed and wanted changes.

Do you have trouble getting out of bed? Do you struggle to get through the day because it feels like a weight on your shoulder? Do you know someone like this? Many teens and adults go through times like this at least once in a lifetime. Imagine if it didn't have to be this way. It is somewhat of a challenge, but people can find their way back to joy. Find new reasons to wake up every day.

Are you feeling lonely, hopeless and empty? Do you have relationship problems or marriage difficulties? Do you feel that no one cares or understands you? You may have tried many different approaches but nothing have worked. I am here to assist you to find happiness in your life again.

Do you feel misunderstood? Have you lost your sense of identity? Do you wonder if you are wearing a mask pretending that you ok? Are you feeling frustrated, defeated, sad, shame from past painful experiences? Are you feeling stressed out or struggling with decision-making even as a professional? You have reached the right person! I believe positive change can happen for you! I help professionals and emerging professionals live freely by equipping them with tools to develop better mindsets, thus helping them also feel empowered!

With over 8 years' experience working in both inpatient and outpatient settings, I am qualified to work with children, adolescents, families, and adults . My preferred clients are children and adolescents and their families; however, I truly enjoy the young adult and middle aged women I have been privileged to work with as private clients. My passion is equine assisted psychotherapy, as well as any therapy involving animals, and my strength is empowering clients to gain the knowledge and skills they need to make lasting positive changes in their lives!

I have a passion to help people find hope and healing through their difficult times in life. I want people to know that they are not alone, as well as to feel like they are heard and can be understood. I like to work from a holistic point of view by incorporating your mind, body and soul into the healing process. I want to help people take back control over their thoughts and help them to express themselves in a safe environment. I want to help people learn to love themselves again and feel a connection from the healing process. I believe that we were made to grow in life by working together and learning from one another.

My passion is to help people recognize their inner strength so that they can reach their goals. I believe that by finding the intrinsic power that is within all of us we can experience renewed hope and motivation. I believe strongly in the connection between thoughts, feelings, and behaviors. I work with clients to become aware of this connection and learn how to take control over their thoughts, feelings, and behaviors in the process. I use a person centered approach to work together with my clients to achieve their treatment goals.

Welcome! I'm sure the thought of therapy is scary, and maybe you're thinking to yourself, "I never thought I would be here." I'm here to assure you that you don't have to face what you're facing alone. Guess what? Therapy is a completely normal and healthy thing to seek out. Millions of people do it every day. If you had an accident and physical surgery was required, you wouldn't think twice about it. Of course! Therapy is mental surgery. Many times, we try to put a bandaid on top of things that require some extra work. I would be thrilled to assist and walk beside you as you put in this extra work.

Have stressful life events left you feeling tired, anxious, or overwhelmed? Have you tried to make changes, but nothing seems to work? We all experience stress in our lives, but sometimes it can be too much for one person to take on. Yet seeking out therapy and choosing a therapist can seem just as scary or daunting. My name is Jennifer and I am a Nationally Certified Counselor with a masters degree in mental health counseling. My goal is to create a safe environment for clients to make sense of what is happening in their life. I will also work to provide you with tools to help cope with life's hardships.

Are you struggling with anxiety, stress, depression, trauma, major life changes, relationship issues, grief, or other emotional concerns? I am here to listen and help guide you. Major life events and trauma can negatively impact life if not addressed. I will provide you the space to work through those experiences and offer you the tools that will enable you to grow and work through these challenges. If you would like my help in dealing with these experiences so that they no longer control your life, or just need someone to listen and offer hope and understanding, please reach out to me.