Anxiety Therapists in Ashland City, TN
Utilizing a variety of treatment modalities, my areas of clinical focus include stress, depression, anxiety, grief, trauma, divorce, low self-esteem, social/relationship difficulties, and adjustment issues.
While there may be obvious reasons why one is experiencing emotional and/or behavioral difficulties, there may also be other contributing factors that are not as apparent. I believe that an integrated approach treating the whole person leads to a healthier and more empowered life.
Utilizing a variety of treatment modalities, my areas of clinical focus include stress, depression, anxiety, grief, trauma, divorce, low self-esteem, social/relationship difficulties, and adjustment issues.
While there may be obvious reasons why one is experiencing emotional and/or behavioral difficulties, there may also be other contributing factors that are not as apparent. I believe that an integrated approach treating the whole person leads to a healthier and more empowered life.
I have worked with end of life issues through hospice, with children and adolescents struggling with learning and mental health issues, and most recently with adults who seek help to relieve symptoms of mood, anxiety and trauma disorders.
During the initial session clients will learn what to expect from therapy, an opportunity to discuss the issues that brought them to therapy, a thorough social and medical history, and a chance to express their goals for treatment.
I have worked with end of life issues through hospice, with children and adolescents struggling with learning and mental health issues, and most recently with adults who seek help to relieve symptoms of mood, anxiety and trauma disorders.
During the initial session clients will learn what to expect from therapy, an opportunity to discuss the issues that brought them to therapy, a thorough social and medical history, and a chance to express their goals for treatment.
Shah Rukh Khan - "Healing doesn't mean the damage never existed. It means the damage no longer controls your life." I assist individuals, couples, and families in navigating, processing, healing, & overcoming complex life changes, traumas, or specific challenges that impact their lives. I also work with individuals struggling with new or existing TBIs in addition to aiding individuals in finding their purpose in life after major life changes. I have a direct approach with clients which often expedites a client's progress. Specifically, I use CBT, DBT, PCT, Solution Focused Therapy, & Gottman Method to help clients reach their goals.
Shah Rukh Khan - "Healing doesn't mean the damage never existed. It means the damage no longer controls your life." I assist individuals, couples, and families in navigating, processing, healing, & overcoming complex life changes, traumas, or specific challenges that impact their lives. I also work with individuals struggling with new or existing TBIs in addition to aiding individuals in finding their purpose in life after major life changes. I have a direct approach with clients which often expedites a client's progress. Specifically, I use CBT, DBT, PCT, Solution Focused Therapy, & Gottman Method to help clients reach their goals.
I have worked with people with a variety of concerns, including anxiety, depression, bipolar disorder, post-traumatic stress, ADHD, relationship problems, and sleep difficulties.
My treatment approach combines motivational interviewing with cognitive-behavioral, humanistic, and solution-focused techniques to help individuals achieve their goals. I work with each client to write an individualized, mutually agreed upon treatment plan based on empirically supported techniques.
I have worked with people with a variety of concerns, including anxiety, depression, bipolar disorder, post-traumatic stress, ADHD, relationship problems, and sleep difficulties.
My treatment approach combines motivational interviewing with cognitive-behavioral, humanistic, and solution-focused techniques to help individuals achieve their goals. I work with each client to write an individualized, mutually agreed upon treatment plan based on empirically supported techniques.
I work with ALL types of relational problems, grief, loss, trauma and anxiety.
I am accepting new clients however limited to a few ... ... You are the most important person in the room and our partnership matters while on the therapy journey. Are you are having difficulty in making lemonade from life's-lemons, difficulty adjusting to changes, dealing with the unexpected stress of life? The therapy process is totally focused on the person, client...you. Expect a warm, welcoming and positive atmosphere where you are unconditionally received. I believe that many things can positively be affected when a person feels encouraged, believed in, and safe. I also enjoy a sense of humor, laughter and healing.
I work with ALL types of relational problems, grief, loss, trauma and anxiety.
I am accepting new clients however limited to a few ... ... You are the most important person in the room and our partnership matters while on the therapy journey. Are you are having difficulty in making lemonade from life's-lemons, difficulty adjusting to changes, dealing with the unexpected stress of life? The therapy process is totally focused on the person, client...you. Expect a warm, welcoming and positive atmosphere where you are unconditionally received. I believe that many things can positively be affected when a person feels encouraged, believed in, and safe. I also enjoy a sense of humor, laughter and healing.
I specialize in working with First Responders, Military, Medical Professionals, and fellow Therapists navigating PTSD, OCD, anxiety, depression, marital issues, work stress, and burnout.
My Master's degree is in Clinical Mental Health Counseling and my bachelor's is in Religion with a minor in Criminal Justice — from Liberty University. My background also includes the school of hard knocks: working as a First Responder, in crisis settings, inpatient/residential, foster care, and outpatient private practice.
I specialize in working with First Responders, Military, Medical Professionals, and fellow Therapists navigating PTSD, OCD, anxiety, depression, marital issues, work stress, and burnout.
My Master's degree is in Clinical Mental Health Counseling and my bachelor's is in Religion with a minor in Criminal Justice — from Liberty University. My background also includes the school of hard knocks: working as a First Responder, in crisis settings, inpatient/residential, foster care, and outpatient private practice.
I recognize that if you are looking into finding the right individual to be your therapist, that you are very likely navigating some really hard things. I want you to know that I've been there. I am a mom, a sober person, and a woman who has worked really hard to heal her relationship with her body. One of my golden rules to being a therapist is to never ask a client to do something that I wouldn't be willing to do (or haven't already done) myself. I am passionate about supporting my clients in their journey towards health, healing, and helping each individual take the steps needed to have the life they've always dreamt of.
I recognize that if you are looking into finding the right individual to be your therapist, that you are very likely navigating some really hard things. I want you to know that I've been there. I am a mom, a sober person, and a woman who has worked really hard to heal her relationship with her body. One of my golden rules to being a therapist is to never ask a client to do something that I wouldn't be willing to do (or haven't already done) myself. I am passionate about supporting my clients in their journey towards health, healing, and helping each individual take the steps needed to have the life they've always dreamt of.
You have taken such a brave step to seek support in your healing journey, but I know it was not easy getting here. You have found a way to get by just enough, but what you truly desire is to feel whole, pursue relationships fearlessly, and know yourself and others intimately. Healing from past wounds, becoming curious about your story and embracing forgiveness may be some of your goals, but you need help moving forward. The next steps may look like making sense of complex experiences and gaining hope for change.
You have taken such a brave step to seek support in your healing journey, but I know it was not easy getting here. You have found a way to get by just enough, but what you truly desire is to feel whole, pursue relationships fearlessly, and know yourself and others intimately. Healing from past wounds, becoming curious about your story and embracing forgiveness may be some of your goals, but you need help moving forward. The next steps may look like making sense of complex experiences and gaining hope for change.
When my clients come to me, they may recognize that something isn't quite right, and often are not sure what that "something" might be. They may have a mixed relationship with their past and struggle to integrate their experiences into a clear picture of their place in the world, or even to imagine a world where they can flourish. Sometimes they are aware of the specific traumas that have affected them, and sometimes all they know is struggle. My clients meet me with enough hope and courage to hold that first session, and I am privileged to walk with them from there.
When my clients come to me, they may recognize that something isn't quite right, and often are not sure what that "something" might be. They may have a mixed relationship with their past and struggle to integrate their experiences into a clear picture of their place in the world, or even to imagine a world where they can flourish. Sometimes they are aware of the specific traumas that have affected them, and sometimes all they know is struggle. My clients meet me with enough hope and courage to hold that first session, and I am privileged to walk with them from there.
Whether you're in recovery from substance use and ready to tackle those underlying feelings that have been too big and scary to let yourself comfortably feel, or dealing with the stress, anxiety, and sometimes depression that being a mom in this world carries on a daily basis, I am ready to accept new clients and meet you exactly where you are at.
I am EMDR trained and passionate about Trauma-Informed Care. I strongly believe that no progress can be made and maintained unless the therapeutic relationship is one of mutual respect, safety, and knowing that you are the expert on your story. I am so humbly honored to be granted the chance to navigate this chapter of healing with you.
Whether you're in recovery from substance use and ready to tackle those underlying feelings that have been too big and scary to let yourself comfortably feel, or dealing with the stress, anxiety, and sometimes depression that being a mom in this world carries on a daily basis, I am ready to accept new clients and meet you exactly where you are at.
I am EMDR trained and passionate about Trauma-Informed Care. I strongly believe that no progress can be made and maintained unless the therapeutic relationship is one of mutual respect, safety, and knowing that you are the expert on your story. I am so humbly honored to be granted the chance to navigate this chapter of healing with you.
Ginger C Crowe
Licensed Professional Counselor, LPC, MHSP
Ashland City, TN 37015
Not accepting new clients
Whether you are struggling with symptoms of anxiety, depression, low-self-esteem or relationship issues, therapy can help eliminate feelings of shame and guilt and increase positive self-image.
"The most beautiful people we have known are those who have known defeat, known struggle, known loss, and have found their way out of the depths. Beautiful people do not just happen." - (Elizabeth Kubler Ross)
Whether you are struggling with symptoms of anxiety, depression, low-self-esteem or relationship issues, therapy can help eliminate feelings of shame and guilt and increase positive self-image.
"The most beautiful people we have known are those who have known defeat, known struggle, known loss, and have found their way out of the depths. Beautiful people do not just happen." - (Elizabeth Kubler Ross)
More Therapists Nearby
I help individuals who struggle with anxiety, mood challenges, communication difficulties, and the effects of past experiences—especially those that show up in relationships.
My ideal client is someone impacted by complex or acute trauma who feels overwhelmed, stuck, or disconnected and wants lasting change—not just coping. They may notice that past experiences continue to affect their emotions, relationships, or sense of safety in daily life.
I’m a licensed therapist in Tennessee with 17 years of experience, specializing in trauma recovery, stress, and relationship challenges. Using EMDR, CBT, and psychoeducation, I help clients process difficult experiences, build resilience, and move toward a more grounded, fulfilling life.
I help individuals who struggle with anxiety, mood challenges, communication difficulties, and the effects of past experiences—especially those that show up in relationships.
My ideal client is someone impacted by complex or acute trauma who feels overwhelmed, stuck, or disconnected and wants lasting change—not just coping. They may notice that past experiences continue to affect their emotions, relationships, or sense of safety in daily life.
I’m a licensed therapist in Tennessee with 17 years of experience, specializing in trauma recovery, stress, and relationship challenges. Using EMDR, CBT, and psychoeducation, I help clients process difficult experiences, build resilience, and move toward a more grounded, fulfilling life.
In my practice, I strive to give you the best opportunity at self-reflection and growth. I specialize in working with children, adolescents and young adults who are struggling with mood disorders and cognitive disabilities. I work with my clients to understand their stressors that come from living day to day life, fearing the unknown and not knowing the tools to curb emotional distress. I additionally specialize in working with trauma victims through EMDR therapy. With my experience in residential and lower levels of care, as well as group therapy settings, I strive to meet you where you are at therapeutically.
In my practice, I strive to give you the best opportunity at self-reflection and growth. I specialize in working with children, adolescents and young adults who are struggling with mood disorders and cognitive disabilities. I work with my clients to understand their stressors that come from living day to day life, fearing the unknown and not knowing the tools to curb emotional distress. I additionally specialize in working with trauma victims through EMDR therapy. With my experience in residential and lower levels of care, as well as group therapy settings, I strive to meet you where you are at therapeutically.
Hello and welcome! I’m a pre-licensed counselor working with individuals and couples of all ages, with a focus on helping clients navigate overwhelm, identity confusion, relational distress, and the lingering effects of trauma. I believe healing unfolds in a space where your full experience is welcome—where we feel safe enough to tell the truth, steady enough to stay with it, and supported enough to grow from it.
Hello and welcome! I’m a pre-licensed counselor working with individuals and couples of all ages, with a focus on helping clients navigate overwhelm, identity confusion, relational distress, and the lingering effects of trauma. I believe healing unfolds in a space where your full experience is welcome—where we feel safe enough to tell the truth, steady enough to stay with it, and supported enough to grow from it.
If you struggle with self-doubt, anxiety, or the pressure to meet expectations that feel out of reach, you’re not alone.
In our sessions, you’ll find a place where you don’t have to perform or prove anything. You can show up as you are. From there, we'll begin untangling the stories that no longer serve you while building a kinder relationship with yourself. This work can help you feel more grounded in your everyday life.
If you struggle with self-doubt, anxiety, or the pressure to meet expectations that feel out of reach, you’re not alone.
In our sessions, you’ll find a place where you don’t have to perform or prove anything. You can show up as you are. From there, we'll begin untangling the stories that no longer serve you while building a kinder relationship with yourself. This work can help you feel more grounded in your everyday life.
These patterns may have protected you, but now they’re keeping you stuck: stuck in unfulfilling relationships, in anxiety that won’t quiet, in a constant feeling that something is missing, even if everything “looks fine” on the outside.
I specialize in helping people understand the “why” behind their patterns- especially in relationships, and develop the tools to create real, lasting change. Together, we’ll untangle what’s keeping you stuck, soothe the anxiety that keeps you second-guessing yourself, and reconnect you to what makes life feel meaningful so you can finally exhale.
These patterns may have protected you, but now they’re keeping you stuck: stuck in unfulfilling relationships, in anxiety that won’t quiet, in a constant feeling that something is missing, even if everything “looks fine” on the outside.
I specialize in helping people understand the “why” behind their patterns- especially in relationships, and develop the tools to create real, lasting change. Together, we’ll untangle what’s keeping you stuck, soothe the anxiety that keeps you second-guessing yourself, and reconnect you to what makes life feel meaningful so you can finally exhale.
Taking the first step toward support is often the hardest part, and you’re already moving in the right direction. I can help clients who are seeking a safe, compassionate space to explore their thoughts, emotions, and personal challenges. If you feel ready to begin, please reach out, and I am honored to help you start.
Taking the first step toward support is often the hardest part, and you’re already moving in the right direction. I can help clients who are seeking a safe, compassionate space to explore their thoughts, emotions, and personal challenges. If you feel ready to begin, please reach out, and I am honored to help you start.
Maybe anxiety, trauma, or life stress is making it hard to feel like yourself.
I offer a supportive, straightforward approach that blends EMDR, CBT, DBT, and talk therapy to help you process trauma, build coping skills, and create real change. Sessions are collaborative, down to earth, and focused on helping you feel understood while making meaningful progress at your pace.
Maybe anxiety, trauma, or life stress is making it hard to feel like yourself.
I offer a supportive, straightforward approach that blends EMDR, CBT, DBT, and talk therapy to help you process trauma, build coping skills, and create real change. Sessions are collaborative, down to earth, and focused on helping you feel understood while making meaningful progress at your pace.
I specialize in working with individuals with a variety of concerns: anxiety, depression, life transitions, trauma, substance abuse concerns, as well as several other concerns.
My approach to therapy is integrative, using a variety of established therapeutic techniques. I am problem-centered, decidedly eclectic, but effective.
I specialize in working with individuals with a variety of concerns: anxiety, depression, life transitions, trauma, substance abuse concerns, as well as several other concerns.
My approach to therapy is integrative, using a variety of established therapeutic techniques. I am problem-centered, decidedly eclectic, but effective.
You may be experiencing a particularly challenging time in your life or having symptoms of anxiety, sadness, irritability, or lack of motivation.
As an Associate Clinical Professor at Yale Department of psychiatry, I have been practicing psychotherapy for over 20 years. My therapeutic approach is to help individuals and couples better understand the conflicts in their life and find healthy ways to resolve or cope with them tapping into their strengths and their social support. In addition to my private practice, I have been working at the Department of Veterans Affairs for many years as a supervisory psychologist and I have published extensively in the field. I have also supervised and trained psychologists and psychiatrists in psychotherapy both in the US and abroad.
You may be experiencing a particularly challenging time in your life or having symptoms of anxiety, sadness, irritability, or lack of motivation.
As an Associate Clinical Professor at Yale Department of psychiatry, I have been practicing psychotherapy for over 20 years. My therapeutic approach is to help individuals and couples better understand the conflicts in their life and find healthy ways to resolve or cope with them tapping into their strengths and their social support. In addition to my private practice, I have been working at the Department of Veterans Affairs for many years as a supervisory psychologist and I have published extensively in the field. I have also supervised and trained psychologists and psychiatrists in psychotherapy both in the US and abroad.
See more therapy options for Ashland City
Nearby Anxiety Therapists Searches for Ashland City
- Bellevue
- Berry Hill
- Charlotte
- Goodlettsville
- Greenbrier
- Joelton
- Kingston Springs
- Melrose
- Nashville
- Pegram
- Pleasant View
- Springfield
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.